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If We Are One
(How Can We Die!)

Rich's and Poet's new collaboration
is a grungy, upbeat version of
''no man is an island''
(except Barry)




A cardiologist...... reveals the reason 
why men are more prone to strokes
April 17th, 9:15pm
(Izvestia.ru)
 
According to Denis Prokofiev, a cardiologist and holder of the 
"Moscow Doctor" status, the main reason why men are more 
prone to stroke is that they tend to have more negative 
factors ------- that can lead to circulatory disorders.
 
"These risks include uncontrolled blood pressure, 
abdominal obesity, and bad habits," the 
specialist explained.
 
In addition, women are more protected from stroke due to 
their hormonal background, he noted. Estrogens affect 
the central nervous system.... positively influencing 
emotional state and stress resistance. At the 
same time, women... are more prone to 
expressing their feelings..... which 
helps them to release negative 
emotions in a timely manner.
 
"In a man's body, the levels of adrenaline, serotonin, and 
cortisol (a stress hormone) are subject to significant 
fluctuations. This --- puts a tremendous strain on
the 
blood vessels," the cardiologist warned, 
emphasizing that: suppressed emotions, 
chronic stress, and depression, often 
serve as the starting point for..... 
a stroke.
 
Read more in the Izvestia article:
 
The Shock War: Can 
Stroke Be Defeated?
 
 
________________________________



 They advise against ----- sunbathing 
next to windows to avoid jaundice
April 16th, 5:07pm
 (Prensa Latina) 
 
Spanish researchers advise against exposing newborns 
to the sun behind windows to prevent jaundice, a 
common practice in the world, according to a 
study published in the journal EurekAlert.
 
In their research, the scientists verified that sunlight 
passing through home windows - is not a safe or 
recommended alternative to prevent, or treat 
neonatal jaundice, a condition that affects 
more than half of babies.
 
The research team -- analyzed how sunlight behaves 
when passing through the different types of glass 
common in homes and concluded that, although 
the light that enters through the windows 
maintains a high intensity in the blue 
band (used in medical treatments), 
it does so without control.. and 
accompanied by potentially 
harmful radiation.
 
In addition, they measured solar irradiance under 
different conditions and found that, outdoors, 
blue light can reach values up to 8 times 
higher than in intensive phototherapy.
 
“When passing through the glass, between 70% and 
90% of that light continues to reach the interior, 
which implies that a newborn exposed next 
to a window - can receive very high levels 
of radiation that are difficult to control”, 
said Jesús Alba ---- researcher at the 
Gandia campus of the Polytechnic 
University of Valencia ...and 
author of the study.
 
The work also revealed that regular glass - does not 
effectively filter other radiation such as ultraviolet 
or infrared, which poses an added risk --- since 
these radiations do not provide therapeutic 
benefits and can cause overheating, 
dehydration, or damage to the 
skin and eyes.
 
Therefore, sun exposure through a window is not 
recommended as a preventive or therapeutic 
method against neonatal jaundice, stated 
José Miguel Sequí, pediatrician at the
Francesc de Borja University 
Hospital in Gandia.
 

____________________________________________


Popular fruits --- have been named 
brain protectors in case of stroke
by Ekaterina Grafskaya (Editor,  
Science and Technology Dept)
April 13th, 9:30pm
(Lenta.ru)
 
The compounds found in citrus fruits may help protect the brain in 
ischemic stroke. This conclusion was reached.... by researchers 
who summarized the data on the action of so-called flavanones
 - natural substances found in oranges, tangerines and other 
citrus fruits. The work published in the Journal of 
Agricultural and Food Chemistry (JAFC).
 
The analysis showed that these compounds can affect several key 
processes associated with brain damage in ischemic stroke. 
In particular, they reduce inflammation, protect cells from 
oxidative stress, support mitochondrial function --- and 
help maintain the integrity of the blood-brain barrier, 
a structure that protects the brain from 
harmful substances.
 
In addition, flavanones can affect cell death processes --- and trigger 
mechanisms for their recovery, including autophagy – the “cleaning” 
of cells from damaged components. Separate data also point to 
their role in improving blood supply to the brain by stimulating 
the formation of new vessels.
 
The authors emphasize that these substances can act both directly, 
penetrating the brain, and indirectly, through their effect on the 
intestinal microflora. In the future, such compounds may 
become the basis for functional nutrition or new drugs 
for the prevention and recovery after a stroke.
 
 
______________________________________________


Scientists continue to claim that 
it's all about nutrition! If you 
consume enough vitamins, 
even cancer won't be 
a problem.
April 10th
(aif.ru)
 
Irina Koroleva, Doctor of Medical Sciences, Professor, 
and member of the Russian Society of Clinical 
Oncology, explained to aif.ru -- why this
is true
 ..and what you should eat.
 
1. Black raspberries are a record 
holder in the fight against tumors
 
Laboratory studies on animals, have shown impressive results: in 
experimental rats that received black raspberries, the probability
of developing esophageal cancer decreased by 39%, and the 
size of existing tumors ....decreased by 66.5%. Scientists 
attribute this effect to the high content of anthocyanins 
and ellagic acid - which block the uncontrolled division 
of cancer cells. It's believed that regular consumption 
of this berry can protect against esophageal and 
colon cancer.
 
2. Black currant - vitamin bomb
 
Black currant has 4 times more vitamin C than lemons! Ascorbic 
acid is a powerful antioxidant that neutralizes free radicals that
 damage cells and provoke cancer.
 
"Laboratory studies have also shown that blackcurrant extract 
inhibits the growth of tumor cells, but no clinical trials have 
been conducted in humans yet," Koroleva said.
 
3. Blueberries are activators of "longevity proteins"
 
Blueberries contain cyanidin, which stimulates the production of 
sirtuins, proteins that repair damaged DNA and slow down cell 
aging. Experiments have shown that blueberries can increase 
the activity of these proteins by up to 50 times, significantly 
reducing the risk of cancer.
 
4. Strawberries are a defense against obesity and breast cancer
 
Excess weight is one of the risk factors for breast cancer. 
Strawberries improve digestion, speed up metabolism, 
and help control weight, indirectly reducing the
l
ikelihood of cancer.
 
"Berries have proven antitumor properties, but their 
effectiveness ---- depends on many factors. In 
particular, the concentration of beneficial 
substances varies," added Alexey 
Kalinchev, an endocrinologist, 
nutritionist, and dietitian.
 
According to him, the amount of anthocyanins, vitamins, 
and other bioactive compounds depends on the variety 
of berries, the conditions of cultivation and storage. 
 
However, in addition to healthy berries, the best way 
to prevent cancer is to maintain a healthy lifestyle: 
be physically active, avoid harmful habits, and 
pay attention to your overall diet.
 
 



 
Image: Donetsk News Agency/II
 
Exclusive
 
The Chief Cardiologist of the DPR
 named the three most beneficial 
foods for the heart
March 30th, 6pm
(DAN)
 
 Fatty fish, herbs and leafy vegetables, fruits, and berries, are the most 
beneficial foods for improving heart function. This was reported to the 
Donetsk News Agency by Valentina Gavrilyak, Chief Physician of the 
Mariupol Intensive Care Hospital and Chief Cardiologist of the DPR.
 
"It is quite difficult.. to select the most heart-healthy foods from a variety 
of options, but I believe that a combination of fatty fish, herbs and leafy 
vegetables, fruits, and berries.... is the most beneficial for the heart," 
Gavrilyak said.
 
She added -- that omega-3 acids in fish lower blood pressure and reduce 
the risk of atherosclerosis and blood clots. This includes various types 
of fish, such as sardines, herring, salmon, trout, and tuna.

Consuming 
fish 2 to 3 times a week can improve heart health.

Leafy greens, 
such as lettuce, spinach, arugula, and mustard
greens, are 
beneficial for the heart due to their nitrate and
vitamin K 
content, which strengthens blood vessels,
lowers blood 
pressure, and reduces the risk of
a heart attack...... 
by 12-26%. 
 
Leafy vegetables are rich in micronutrients, including 
potassium, which is essential for a healthy heart.
 
"Dried apricots....... are considered to be the most well-known source of 
 potassium for the body. Berries - play a special role in the "heart" diet. 
Anthocyanins ----- which are special substances found in blueberries,
 blackberries, currants, and cherries ....improve the elasticity of the
arteries, making them extremely important in a cardiological diet, 
both fresh and dried. Of course, we should not forget about such 
healthy foods as avocados, olive oil, which contain healthy fats 
and antioxidants, nuts, which are a source of omega-3 acids, 
and even dark chocolate, which contains flavonoids," the 
doctor concluded.
 
 
_________________________________________


Taking care of yourself:
Nutrition 
Andrey Prokopyev 
(night line editor)
March 29th, 12:57am
(Lenta.ru)
 
The doctor revealed the only healthy diet
 
Dr. Smirnova: A balanced diet is
more beneficial ------ than a diet.
 
The fashion for all kinds of diets..... has always existed,
however, any sharp restrictions carry great risks and
harm to the body. From this point of view, the best
option is a balanced diet, as told to RIA Novosti
journalists --- by Julia Smirnova, a medical
prevention doctor, and the head of the
regional centre of competencies
of the Murmansk region.
 
"In Greek, 'diet' means a way of life, a way of eating. 
And in fact, no matter how you look at it, if you're 
willing to live your entire life on this diet and 
your body feels good, then it's the right 
thing to do," Smirnova said.
 
According to her, the "Kremlin" diet, keto diet, intermittent 
fasting, and other systems were popular in the 1990s. 
Each has its own advantages and disadvantages.
 
So, after the "Kremlin" diet, many patients were forced 
to consult nephrologists due to kidney problems. For 
example, the keto diet can severely damage the 
thyroid gland. Intermittent fasting can only be 
performed under strict medical supervision, 
and there are cases - where patients have 
had to "say goodbye" to their gallbladder.
 
The doctor emphasized, that there is no diet that would 
not lead to health problems in the long run, except for
 the healthy diet recommended by Pokrovsky, which 
is a rational and balanced system of nutrition.
 
Earlier.. scientists from the Vanderbilt University Medical 
Centre revealed that a high salt intake, can significantly 
increase the risk of developing heart failure. According 
to the researchers, changing eating habits is not 
always easy — especially in vulnerable 
populations — where access to 
healthier foods is limited.
 
 
_______________________________



A nutritionist explains the benefits
 of scrambled eggs for breakfast
March 25th, 8:15pm
(Izvestia.ru)
 
In an interview with Mail Health on Wednesday, March 25, 
the endocrinologist and nutritionist, Natalia Kovaleva...
advised to include one or two eggs in the diet per day. 
 
According to her. one egg covers about 10% of the daily 
protein intake, part of the fat requirement, as well as a 
significant amount of vitamins and minerals, including 
iodine, zinc, copper and selenium.
 
Experts note that eggs are a source of easily digestible 
protein, with a full range of amino acids, which is 
important for maintaining muscle mass -- and
 overall health. They also contain vitamins 
D, A, and B, which are essential for the 
immune system, vision, and 
nervous system. 
 
In addition, the yolk is rich in healthy fats, including omega-3, 
which support heart health, brain function, and hormonal 
balance. Eggs ...are also considered one of the best 
sources of choline, a nutrient that is important 
for memory and the nervous system.
 
Experts add..... that scrambled eggs retain all the beneficial 
properties of eggs, especially when cooked properly. They 
are a good source of satiety, help control appetite and 
maintain a stable energy level. 
 
At the same time, the dish is easy to diversify: it can be 
combined with vegetables, herbs, whole-grain bread 
...or avocado. 
 
For maximum benefit, it is recommended to cook 
scrambled eggs with minimal oil and not to give 
up the yolks, as the nutrients are concentrated 
most, in the yolks, writes 360.ru.
 

The Russian Ministry of Health:  has explained what waist size  indicates obesity in men

Illustration: Donetsk News Agency/II
 
The Russian Ministry of Health:
 has explained what waist size
 indicates obesity in men
March 23rd, 5:49pm
(DAN)
 
 A man's waist circumference of 94 cm - or more - is one 
of the criteria for the diagnosis of "abdominal obesity." 
 
This follows from the Ministry of Health's recommendations 
for the medical examination of men and women of 
reproductive age.
 
In abdominal obesity, excess fat is deposited in the 
abdominal area and around the internal organs. 
 
This significantly increases ---- the risk of 
developing ---- diabetes, cardiovascular 
diseases & other metabolic disorders.
 
"The abdominal circumference --- is determined using a tape 
measure in a standing position with calm breathing, and 
the tape is placed ...at the level of the navel. A waist 
circumference of ≥ 94 cm in men, is a diagnostic 
criterion for abdominal obesity," according to 
the Ministry's document.

The man in the picture is cheating.
(The navel is the belly button)

In addition, as part of the medical examination, it 
is recommended - to measure the patient's body 
mass index. Men who are obese or overweight 
will be referred for in-depth preventive 
counseling .....and further medical 
monitoring at the Health Centre.
 
As part of the state program for providing medical 
care, Russians aged 18 to 39, can undergo 
medical examinations at a polyclinic 
once every three years. 
 
After the age of 40, it is recommended to 
undergo medical examinations annually.
 
 
_________________________________________


Psychologist Krupin explained 
what a panic attack is and 
how to deal with it
by Anna Korobko
March 18th, 2:51pm
(RT.ru)
 
A panic attack is a state of intense anxiety and fear that 
occurs in the absence of a real threat to life. This was 
explained by clinical psychologist Vladimir Krupin 
in an interview with RT.
 
"A panic attack.... is characterized by the fact that a person 
falls into a very strong state of panic and anxiety, which 
they believe is related to a threat to their life, but in 
reality, there is no threat to their life. This is the 
main thing - that distinguishes a panic attack 
from everything else," the expert explained.
 
The RT interlocutor noted that the reasons for this condition 
can vary: a large amount of suppressed anxiety, avoidance 
of thoughts about things that concern a person, as well as
 a combination of factors such as alcohol, lack of sleep, 
arguments, and a difficult life period.
 
"A panic attack can -- theoretically -- also occur in a healthy 
person. The question, is its repeatability. If -- it does have 
a repeating, cyclical sequence, then it is...... a reason to 
think seriously and contact a specialist," added Krupin.
 
According to him, the easiest and most effective way 
to deal with a panic attack ---- is to focus on your 
breathing .......and try to breathe slowly... 
and deeply.
 
"When a person is nervous, their breathing becomes shallow, 
and their body doesn't get enough oxygen, so it's important 
to breathe properly," the expert concluded.




Linked - use of smart phones
 with eating disorders
March 13th, 4:28pm
(Prensa Latina) 
 
A study conducted by scientists at King's College London 
showed that the excessive use of smart phones is 
closely related to eating disorders.
 
The research..... developed by experts from the Institute of
Psychiatry, Psychology & Neuroscience centre faculty,
established a significant association between the 
use of smartphones, through which a person 
develops a behavioral -- or psychological
dependence, and the severity of the 
symptoms of eating disorders.
 
It revealed that a greater daily use of smartphones is 
associated with symptoms of food addiction - eating 
behaviours and disorders now more widespread - 
as the uncontrolled intake or overeating, linked
to emotional body dissatisfaction --- in people 
without the diagnosis of a eating disorder.
 
This association was particularly strong -- in those 
who use their phones for more than 7 hours a day.
 
In consequence, the experts stressed the need for early 
intervention strategies specific to the excessive use 
of the phone in young people presenting with the
symptoms of eating disorders, according to 
an article published in the Journal of 
Medical Internet Research.
 
Their research included 52 thousand 584 
participants with an average age of 17.
 
To professor Ben Carter, lead author of the study, this work 
shows that, even for people without a diagnosis of eating 
disorder, the excessive use of the smartphone --- is 
''associated with a lower body satisfaction, and 
changes in eating habits, and is a potential 
source of discomfort''.
 
For his part, professor Johanna Keeler stated that 
adolescence is a key stage of development, as 
individuals construct their self-concept by 
observing others.
 
It added that, while smartphones can facilitate this process, 
the constant exposure to idealized images - can take them 
to compare their own appearance with these ''standards''
which leads to low self-esteem and dissatisfaction with 
their physical appearance -- both risk factors for the 
development of an eating disorder.
 
 
_______________________________________


Doctor Buzunov explains how to 
overcome daytime drowsiness
by Elena Manukian
March 10th, 4:53pm
(Rossiyskaya Gazeta) 
 
To share
 
To overcome daytime drowsiness, sometimes it is enough to 
reconsider your diet and start moving more, said Roman 
Buzunov, a doctor of medical sciences and a sleep 
specialist, writes aif.ru.
 
According to him, a lack of vitamins can cause constant 
drowsiness. Therefore, it is important to include more 
vegetables, fruits, and herbs in the diet.
 
In addition, the doctor says, a person may be in a half-asleep 
state due to being overweight. "An increase in body weight, 
can lead to metabolic problems, insulin resistance, and the 
development of diabetes, as well as sleep apnea, which 
can affect the quality of sleep," explained Buzunov. 
 
This means that when a person does not get enough sleep 
at night, it is normal for them to feel sleepy during the day.
 
Finally, the sleep specialist pointed out that the cause of 
drowsiness may simply be a case of fatigue. If this is 
the case, he suggested taking a vacation......... 
and resting.
 
 
____________________________________


Russians are given a list of
top foods that will support 
their bodies -- after winter
by Anastasia Rumyantseva
March 8th, 1am
(RT.ru)
 
During the off-season - many people experience fatigue, 
drowsiness ....and decreased concentration. In winter, 
the diet is not as diverse, which can affect the body's 
overall health. Therefore, as the warmer months 
approach, it is important to take additional 
measures to support your health... as 
explained by Arina Samoylova, an 
expert in the X5 Club 
loyalty program.
 
"In the spring, it is especially important -- to focus on fresh and 
minimally processed foods, which are the natural 'superfoods' 
that everyone can access," the expert adds.
 
She notes that radishes, for example, are
 rich in vitamin C, potassium, and fibre.
 
"It helps to maintain the immune system.... promotes the 
 elimination of excess fluid --- and stimulates digestion. 
The mild spiciness of radishes activates the appetite 
and metabolism, which is especially important after 
a winter period of hearty meals," Samoilova says.
 
It is noted that leafy greens are 
a real concentrate of benefits.
 
"For example -- spinach contains iron, magnesium, folic acid, 
and vitamin K. It supports the health of the cardiovascular 
system, it participates in blood formation processes, and 
helps to reduce - fatigue. Parsley, dill, and green onions 
are rich in vitamin C, beta-carotene, and antioxidants. 
They help to strengthen the immune system -- and 
help the body adapt to seasonal changes more 
quickly. In addition, herbs enhance the taste 
of dishes without excessive salt or sauces, 
making the diet more balanced," she adds.
 
In addition, the expert reminds us that the season of 
asparagus, a source of B vitamins, folic acid, and 
dietary fibre, begins in the spring.
 
"It supports the nervous system --- and helps to gently 
cleanse the body. Asparagus is low in calories and 
is great for light dinners," the analyst advises.
 
She also mentions young cabbage --- noting that it contains
a significant amount of vitamin C, as well as fibre, which 
is essential for one's healthy bowel function.
 
The specialist also includes sorrel in the list, emphasizing 
that it supports the immune system and diversifies the 
diet, after winter.
 
"Early carrots... are rich in beta-carotene, a precursor of vitamin 
A, which is important for healthy skin, vision, and the immune 
system. After winter, the skin needs extra support, and 
regular consumption of young carrots can help 
improve its condition. Additionally, carrots 
contain antioxidants ..and dietary fibre, 
which can help regulate metabolism, 
thus maintaining energy levels," 
she concludes.
 
 
__________________________________


 Study warns that microplastics 
-------- may boost Parkinson's
March 5th, 2:34pm
(Prensa Latina) 
 
Research by chinese scientists showed that 
microplastics and nanoplastics - might be
causing -- 
some of the brain processes
associated with 
Parkinson's disease.
 
A team from the Medical University of Gannan and the Medical 
University, Guangzhou, China, consulted over 100 previous 
studies, including ---- analyses with animals, laboratory 
experiments and computational models.
 
"With the intensification of plastic pollution globally --- the
potential threats posed by microplastics & nanoplastics 
to human health have become a major concern," said
 the scientists in an article published in the journal 
'Parkinson's Disease'.
 
They added that these elements enter the body by ingestion, 
inhalation and contact with the skin, accumulating later - in 
multiple organs, and particularly in the brain.
 
Microplastics are defined as fragments under 5 millimetres,
while nanoplastics are under one micrometre
(one-
thousandth of a millimetre).
 
They enter the environment in various ways, including the 
break-up of plastic waste and the release of the water 
used to wash synthetic clothes.
 
The analysis pointed out that we ingest plastics through food 
and drinks, we breathe them through air, and even absorb 
them ...through the skin.
 
From there, fragments of microscopic plastic reach our brain 
by crossing the blood-brain barrier ...or penetrating the nerve 
cells that line our nasal cavity.
 
To speculate on the possible actions of plastic in the brain, the
researchers cited studies ----- that show that the microplastics 
and nanoplastics encourage the formation of clumps of toxic 
alpha-synuclein protein, which is typical of brains ....with 
Parkinson's disease.
 
They also presented evidence ---- that the fragments of plastic 
can cause neuroinflammation, disrupting the communication 
between the brain and the gut, and the transport of metals 
harmful to the brain, a process known as ferroptosis.
 
Increasingly, research is linking these pollutants with fertility 
issues, cardiovascular, antimicrobial resistance, and others.


[Rhondda Records adds:

They are in the paint on your walls, the carpets under
your feet, and in fumes from the slow deterioration
of most goods China sells to us!
 
 Cellophane comes from plants and rots
back into the ground, benignly.... but
plastic is made from oil... and you
know how greedy and immoral
oil companies can be!

You will fight them at your peril
......until Parkinsons kicks in.

Your children will suffer 
MUCH more if you
ignore this.

Just sayin'.]


________________________________________________________


In Russia: they develop a method for
the early detection of oral cancer
March 2nd, 3:06am
(Prensa Latina) 
 
Experts from the Russian University of Volgograd, today 
announced that they have developed an innovative dye
 that detects precancerous conditions and early-
stage tumors in the oral cavity - before 
symptoms appear.
 
According to the head of the Department of Dentistry of 
the Institute of Continuing Medical and Pharmaceutical 
Education of the aforementioned educational centre, 
Yulia Makedonova, the adhesive diagnostic dye, 
allows dentists to detect the development of 
precancerous conditions and oncological 
diseases in early stages without visible 
clinical changes in the oral mucosa.
 
Makedonova recalled that such a method 
did not previously exist in world practice.
 
The project.... also includes the development of a special 
calibrating accessory that will allow doctors to evaluate 
healing dynamics without intervention in the tissue and 
measure the affected area with great precision.
 
Based on this technology, software is being developed 
with elements of A.I. that will analyze the extent of
 the damage, the state of the vascular system 
and generate risk recommendations.
 
A new home approach will allow a comprehensive 
evaluation of oral mucosal diseases, and the 
selection of individual treatment strategies, 
by including a variety of parameters, 
such as planimetry, the extent of 
inflammation, pain syndrome, 
and the stage of injury.
 
 
____________________________________


Taking care of yourself
by Ilya Pyatygo (the editor
of 
the "Self-Care" dept)
February 19th, 6:06pm
(Lenta.ru)
 
A doctor suggested effective 
ways.. to relieve a hangover.
 
Gastroenterologist Neves: When you have a 
hangover, you should prefer rice & potatoes.
 
Gastroenterologist Itala Neves said that alcohol has 
a negative effect on many organs -- and especially 
on the gastrointestinal tract. In a conversation 
with the publication Metropoles, she 
suggested effective ways to 
relieve a hangover - and 
restore digestion.
 
According to Neves, when you have a hangover, you 
should opt for light meals such as rice, potatoes, 
lean chicken and fish, vegetable soups, and 
non-acidic fruits. It is best to avoid fried 
foods, ultra-processed foods, sugar, 
and red meat. 
 
Dr. Neves emphasized the importance of 
eating frequently - and in small portions.
 
It is also important to pay attention to restoring your 
water balance, as alcohol can lead to dehydration, 
the specialist added. In addition, she encouraged 
getting enough sleep, as sleep helps the body 
recover. As for supplements, omega-3 fatty 
acids, magnesium, zinc, and vitamins B 
and C --------- are beneficial for 
treating hangovers.
 
In conclusion, Neves added that in some cases, a 
hangover requires medical attention. According 
to her, this should be done if there is persistent 
vomiting, dark stools, severe abdominal pain, 
dizziness, and fainting.
 
Earlier, a narcologist Ruslan Isaev told how to identify 
alcohol addiction. According to him, a person with 
this problem has.... cognitive changes.
 
Early signs of alcoholism can be disguised as emotional 
disorders and do not always look obvious. Psychiatrist, 
narcologist --- and the president of the Independent 
Narcological Guild, Ruslan Isaev..... spoke about
the hidden features of addiction.... 
in a
conversation with Gazeta.Ru.
 
The doctor noted that alcohol addiction.... often leads to 
changes in drinking habits. For example, a person may
 start drinking alone ...or secretly taking additional 
doses, as well as using alcohol to relax... or fall 
asleep. Additionally, cognitive changes, such 
as decreased concentration, forgetfulness, 
and a denial of the consequences of 
drinking --- may also indicate the 
development of addiction.
 
Isaev warned that hidden alcoholism is more common in 
women than in men. According to him, this, is because 
women tend to hide their problems more carefully, as 
they are afraid of being judged and want to live up 
to the image...... of an ideal wife or mother. The 
second reason, is their more rapid addiction 
to alcohol.
 
Isaev explained ---- that women have lower enzyme activity 
that breaks down ethanol, a higher percentage of adipose 
tissue and less water in their bodies. "All of this leads to 
a higher concentration of ethanol in the blood -- at the 
same dosage and accelerated damage to all organs. 
Additionally, hormonal fluctuations.. can enhance 
the effects of alcohol, and contribute to a faster 
development of addiction," the doctor stated.
 
Earlier, psychiatrist and a narcologist Ruslan Isaev, warned
 that the risk of alcoholism is higher in people with mental 
disorders. According to him, alcohol helps them.. to 
temporarily drown out the symptoms of their 
underlying syndrome, but, in the long run 
......it worsens their condition.
 
 
______________________________________


A doctor dispels myths about home
remedies for lowering fever
February 17th, 5:08pm
(Izvestia.ru)
 
On Tuesday, February 17, Alexander Novikov, a general 
practitioner, warned about the dangers of taking the 
wrong steps when trying to lower a fever with 
home remedies.
 
According to the doctor, rubbing with alcohol or vinegar is 
strictly contra-indicated, as alcohol is instantly absorbed 
through the skin and respiratory tract ----- causing 
intoxication, convulsions, and even respiratory 
depression, as well as a sharp spasm of the 
blood vessels. As a result, the internal 
temperature does not drop, but 
instead..... rises even higher,
 the expert emphasized.
 
Novikov warned against wrapping the patient in blankets, 
as the artificial creation of a "greenhouse" can lead to 
heatstroke, critical dehydration, and heart and brain 
failure. He emphasized that this mistake can be 
fatal for elderly people and young children.
 
He also noted that uncontrolled use 
of antipyretics ---- is a mistake.
 
"Exceeding the recommended dose of paracetamol is one 
of the leading causes of acute liver failure, and taking 
multiple medications "just in case" can lead to liver 
toxicity or gastrointestinal bleeding," the 
therapist told Lenta.Ru.
 
He added that children and teenagers should never take 
aspirin for a viral infection, as it can lead to Reye's 
syndrome, a potentially fatal condition that 
affects the liver and brain.
 
Earlier, on February 6, Lyubov Stankevich, PhD, Director 
of Laboratory Medicine and Production at the medical 
company LabQuest, told Izvestia that ARVI is often 
perceived as a mild disease accompanied by a 
runny nose, cough, and fever. However, in 
practice, any respiratory infection, both 
viral and bacterial, can lead to 
serious complications.
 
ARVI and influenza belong to the group of acute 
respiratory viral infections that affect the 
respiratory tract. 
 
The main mode of transmission is airborne: viruses 
spread through coughing, sneezing, and normal 
conversation, at a distance of up to several 
metres. The highest concentration of 
particles is within a radius of about 
half a metre from the patient, 
according to Pravda.Ru.
 
 
____________________________


 A nutritionist advised eating nuts and butter
 before going outside in cold weather
February 9th, 7:47am
(Izvestia.ru)
 
Doctor Litvinova-Grazion: Eat baked
 cottage cheese before going 
outside in winter.
 
A proper breakfast before going outside in cold weather will 
help keep you warm and maintain your energy levels. 
About it on February 9 advised the nutritionist of
"SM-Clinic" ....
Nadezhda Litvinova-Grazion.
 
When planning a diet in winter, it is recommended to follow the 
basic ratio of proteins, fats, and carbohydrates (PFC) — 1:1:4.
 
"Proteins help to restore and maintain energy. These include 
eggs, dairy products, lean meat, and fish. Fats are a source 
of long-lasting energy and also act as a thermal insulator. 
Examples include nuts, seeds, avocados, and olive oil," 
she said.
 
It is also a good idea to add whole grains, bread, and legumes 
to your diet. They contain complex carbohydrates - that can 
help you stay warm in cold weather and conserve energy.
 
Some drinks can be useful before going for a walk. For example, 
you can make tea with lemon and ginger, or simply drink warm 
water with lemon. This will help warm up your body....... and 
improve your well-being before going outside in the cold.
 
"As examples of suitable breakfasts, the expert mentions 
whole-grain porridge with butter and nuts, eggs with 
whole-grain bread and fresh vegetables, baked 
cottage cheese with herbs and olive oil, and 
whole-grain toast --- with avocado and 
salmon," the publication says.
 
On February 2, doctor Olga Shuppo told Izvestia that frequent 
and incorrect snacks throughout the day can lead to the
development of serious diseases - and accelerate the 
aging process. The expert explained that the main 
risk --- lies in metabolic disorders. Any snack 
increases the level of insulin and glucose
in the blood. When a person constantly 
snacks ---- insulin remains at a high 
level, which can lead to chronic 
insulin resistance.
 
 
______________________________



A biotechnologist spoke on
healthy alternatives to 
harmful products
January 31st, 11:10pm
(Izvestia.ru)
 
Associate Professor Lebedeva: You ---- can lose 
weight within a month after giving up fast food
 
Anastasia Lebedeva, an associate professor at the Department 
of Nutrition at the University of Rossbiotech, told Izvestia that
 if you completely remove harmful foods from your diet, most 
people will notice weight loss and improved overall well-
being ...within a month.
 
"You shouldn't expect a sudden weight loss.... as healthy 
changes occur gradually. Building sustainable eating 
habits -- is not a quick process. However, these 
positive changes.... contribute to long-term 
health benefits," Lebedeva emphasized.
 
The biotechnologist suggests... replacing French fries with 
baked potatoes with paprika and garlic, cooking chicken 
wings or fillets in the oven without batter, and making 
homemade burgers with a whole-grain bun, baked 
patty, and vegetables.
 
"Dried figs, dried apricots, or dates --- can help you give up 
sweets. Their advantage is that they don't cause sudden 
spikes in glucose & provide a faster feeling of fullness''
...explains the biotechnologist.
 
 
_________________________________________________________


Taking care of yourself
 
Women were told about the 
consequences of frequent 
orgasm simulation
by Ilya Pyatygo (editor of the 
"Self-Care" department)
January 22nd, 10pm
(Lenta.ru)
 
Women who often fake an orgasm may face unpleasant 
consequences, sexologist Olesya Melekhina said. 
She made her warning on her Telegram channel.
 
"During orgasm, there are muscle contractions in the pelvic 
floor, and the release of endorphins and oxytocin, which 
relieve stress and improve emotional well-being. 
Simulating orgasm deprives women of these 
physiological benefits," Melekhina wrote.
 
Among other negative consequences, she listed problems 
with sensitivity and increased irritability. The specialist 
emphasized that such a habit does not solve the 
problem of dissatisfaction, but only 
exacerbates it. 
 
"Orgasm is a skill that develops through experience and 
adequate stimulation. Pretending does not allow the 
body and brain to learn, understand, and improve 
sexual responses," Melekhina explained.
 
 
__________________________________________



 Rare meals are more harmful to 
health than frequent snacks
dietitian Syurakshina
January 12th, 1:38pm
(Pravda.ru)
 
Rare meals are more harmful to the figure and health than 
frequent snacks, as they disrupt metabolism and the 
work of internal organs. This was told to Pravda.Ru 
by a nutritionist, endocrinologist, trichologist, 
candidate of medical sciences, expert of 
Roskachestvo, Elena Syurakshina.
 
According to the nutritionist, long intervals between meals 
put a strain on the digestive system and cause bile 
stagnation. Over time, this affects the functioning 
of internal organs and slows down metabolism.
 
"If a person eats once a day, bile builds up in the body - because 
it is produced with every meal or drink. This disrupts digestion 
and makes metabolism less efficient. It is better to eat three 
times a day, even if it is in small portions. Even two meals 
a day are healthier than one large meal," the 
doctor explained.
 
She noted that the time of the last meal depends not on the clock, 
but on the person's routine. According to Syurakshina, if dinner 
is at 8 p.m. and bedtime is at 12 a.m., it is acceptable. 
 
The key is to ensure that there is at least three to four hours 
between meals and sleep. However, it is important to avoid 
eating late at night, especially if there is no physical or 
mental activity planned after dinner.
 
 
_____________________________________


A nutritionist has named the 
key steps to a healthier diet
by Oksana Naralenkova
and Anastasia Pigina
December 27th, 9:32pm
(Komsomolskaya Pravda)
 
TO SHARE
 
The Nutritionist Solntseva: 
Reduce ultra-processed 
foods in your diet.

Changing to a healthier diet often seems difficult. Dietician, 
therapist -- and candidate of medical sciences -- Tatiana 
Solntseva, in an interview with KP.RU named the rules 
for changing your diet ----- to improve your health.
 
"Reduce the ultra-processed foods in your diet. Tell yourself: 
"I will eat a minimum of semi-finished products, sausages 
and sweet pastries." You should not blame yourself for 
a random breakdown – just go back to the right 
choice", – advised the medic.
 
In addition, according to the doctor, it is also important to eat 
vegetables and fruits every day – at least 500 grams per day. 
This helps to provide the body with fibre and antioxidants, 
which are essential for proper digestion and metabolism.
 
The nutritionist recommended gradually reducing the consumption 
of sugar and salt, replacing them with spices and more natural 
products. The diet regime is equally important: three main 
meals and two light snacks a day help to maintain a 
stable level of energy, and a night break without 
food in 8-10 hours ..........gives the body the 
opportunity to recover.
 
Earlier, coach Akulina Bakhturina warned: that rapid weight loss 
before the New Year can be dangerous for health and becomes
 a serious stress for the body.
 


When — and How — to Keep a Poker Face at Work


A doctor explains how to deal 
with foggy glasses in winter
by Irina Iordanova
December 23rd, 5:39pm
(Gazeta.ru)
 
Antifog sprays, as well as soap or shaving foam, can help 
prevent the fogging of glasses in winter. This was 
reported to Gazeta.Ru, by an ophthalmologist 
and professor.
 
"If you wear glasses, fogging when you go from cold to warm is a 
physical phenomenon (condensation), but it can be controlled.'' 
 
''There are several proven methods. The first is using special coatings. 
The most reliable way is to use lens with a high-quality hydrophobic 
(water-repellent) layer. These lens tend to fog less and dry 
out quickly.'' 
 
''The second method is using "Anti-fog" sprays and wipes. These 
are available at any optician and create a film that prevents the 
formation of droplets. You should apply them to clean glasses 
at home before going out. There is also a folk method (soap 
or shaving foam). If you don't have a spray, apply a drop of 
liquid soap or shaving foam to the lens ...and then gently 
wipe them dry with a soft cloth without washing them 
with water. The remaining microfilm..... acts as a 
surfactant and prevents condensation from 
forming," Shilova explained.
 
According to the doctor, wearing a scarf properly can also 
help prevent foggy glasses during the cold season.
 
"Glasses often sweat from your own breath rising from under 
your scarf. Try to keep the air moving downwards, or move
the glasses a little further down your nose.. for better 
air circulation," Shilova advised.
 
 
___________________________________


  New therapy --- for Alzheimer's 
treatment developed in India
December 16th, 2:12am
 (Prensa Latina) 
 
Indian researchers developed a multifunctional therapy for 
the treatment of Alzheimer's disease, with the integration 
of nanotechnology, molecular biology and computational 
modeling, the Ministry of Science and Technology
 revealed today.
 
Experts from the Mohali Institute of Nanoscience and Technology 
(INST), an autonomous centre of the Department of Science and 
Technology (DST), performed a therapy consisting of an EGCG-
dopamine-tryptophan (EDTNP) nanoparticle - composed of an 
antioxidant found in green tea, a neurotransmitter for mood, 
and an amino acid involved in many cellular functions.
 
This makes it possible... to simultaneously attack amyloid 
aggregation, oxidative stress, inflammation and neuronal 
degeneration, four key pathological characteristics of 
Alzheimer's, according to authorities.
 
The incorporation into EDTNPs of brain-derived neurotrophic factor
 (BDNF) --- a protein crucial for the survival, growth and function of 
neurons, it creates a nanoplatform that eliminates beta-amyloid 
neurotoxic aggregates, which alter neuronal function and 
cause pathology ------- and improves neuronal 
regeneration, according to specialists.
 
The research work carried out by Dr. Jiban Jyoti Panda.... and his 
team from the Mohali INST, with the support of Dr. Ashok Kumar 
Datusalia and Dr. Nisha Singh --- follows a rare approach in 
therapies for Alzheimer's disease, uniquely combining 
antioxidant, anti-amyloid and neurotrophic actions
 for treatment, the Ministry said.
 
In laboratory experiments and murine models, the new 
nanoparticles disintegrated toxic plaques, reduced 
inflammation, restored balance in brain cells, and
 even improved memory and learning.
 
Computer simulations further confirmed that nanoparticles 
adhere to harmful Aβ fibrils and separate them at the 
molecular level.
 
The study, published in the journal Small, could benefit people
 with Alzheimer's disease by offering a treatment that acts on 
multiple levels, Indian authorities said.
 
Nanoparticles eliminate harmful protein plaques, reduce brain 
stress and inflammation, and promote the growth of nerve 
cells, the Indian Ministry said.
 
In the long term, the specialists emphasized, this therapy 
could improve the quality of life of patients, ease the 
burden on caregivers ..and lead to more effective 
and personalized treatments for the disease.
 
The latter is a growing concern for global health, since as 
the population ages, it poses significant challenges in 
terms of patient care and economic burdens, which 
underlines the need for effective treatments and
 preventive strategies.
 
Conventional therapies for this condition ----- often target a 
single pathological feature - such as amyloid aggregation 
or oxidative stress --- resulting in limited clinical benefit; 
however, this condition is multifactorial and therefore a 
multifunctional nanoplatform capable of addressing its 
multiple mechanisms is needed, the researchers note.
 
 
___________________________________________


What to eat
to avoid breaking 
down at the end of the year: 
by Anna Kukartseva
& Anastasia Pigina
December 3rd, 11:46pm
(Komsomolskaya Pravda)
 
TO SHARE
 
20-30 grams of chocolate can
help you cope with stress. 
 
December often becomes the most nervous month of the year: 
deadlines, holidays, running around the shops and a general 
feeling of fatigue make people irritable. But some products 
really have the power to help the body survive this period 
more calmly. Dietician Lyudmila Denisenko told KP.RU 
what to include in the diet.... to survive the end 
of the year.
 
I would put chocolate in the first place, as it is the most obvious 
product. Any woman will tell you this. However.. scientists also 
say that -- just 20-30 grams per day (which is about 5 squares 
from a chocolate bar) can help manage stress and increase
the production of endorphins, which are substances that 
improve mood, the nutritionist explained.
 
During the cold season, it is especially important to pay attention 
to foods that support the nervous system. For example, herbal 
teas can reduce anxiety and improve sleep. There are also 
less obvious helpers, such as celery, cabbage, and fatty 
fish. These foods can help reduce stress, improve 
heart function, and have a positive impact 
on mood.
 
It is also beneficial to include berries and olive oil in the diet. 
Due to their antioxidants and Omega-3, these foods help the
 body cope with chronic fatigue, support the brain, and 
promote a more stable emotional state.
 

teeth for all

 
An innovative way to restore
 teeth ------- has been found
by Catherine Grafskaya (Editor of the 
Science and Technology Department)
April 14th, 10:30pm
(Izvestia.ru)
 
Scientists have grown a human tooth in the lab for the 
first time — an achievement that could completely 
change the way we treat ''lost'' teeth. The study 
was conducted by experts from King's College 
London in collaboration with scientists from 
Imperial College. This is reported by 
The Telegraph.
 
The authors developed a material --- that mimics the 
environment required for tooth formation. It allows 
the cells to interact ....and start the process of 
natural tooth development. 
 
According to the researchers, in the future, this will 
make it possible to grow teeth from the patient's 
own cells directly in the jaw -- or in advance,
 in the laboratory.
 
Today's restoration methods, such as fillings and 
implants, have a number of limitations — they do 
not adapt over time, can cause complications 
and lose strength over time. A laboratory-
grown tooth, on the other hand, forms 
naturally, with minimal risk of 
rejection and complete 
bio-compatibility.
 
As part of the project, the researchers.. are considering 
two possible approaches: full growth of the tooth with
 subsequent transplantation, or the introduction of 
immature cells --- directly into the oral cavity,
where 
they can mature inside the body.
 
The development - took more than ten years. There are 
clinical trials ahead, but scientists are confident, that 
the technology opens a new era in dental restoration.
 
 
___________________________________________________


The doctor warned about: risk of heart attacks 
and strokes ----- because of sharp warming
April 11th, 10:10pm
 (RT.ru)
 
Doctor Chernyshova: a sharp warming --- will 
increase the risk of heart attacks & strokes.
 
General practitioner, Nadezhda Chernyshova, warned 
that weather anomalies, such as a sharp warming
----- are especially dangerous for people with 
chronic diseases - in the acute phase.
 
In a conversation with aif.ru on Friday, April 11, the 
specialist noted that a temperature rise to +20 
degrees, will increase the risk of heart 
attacks - and strokes.
 
People with cardiovascular diseases are at risk. Also, 
such temperature changes are dangerous for those 
who have recently had the flu or other infectious 
diseases, as well as for people who have been 
seriously injured, or have undergone surgery.
 
"If the immune system is weakened, and the body 
cannot react quickly and adapt to the changed
 environmental conditions," the 
doctor explained.
 
According to her, with sharp jumps in air temperature, 
patients complain.... of headaches, dizziness, and a
general deterioration of health. In addition, there 
may be pain in the heart. 
 
The doctor advised to give up heavy physical exertion 
to make it easier to survive changes in the weather. 
At the same time, a simple exercise routine, or a 
walk, won't hurt. You should also avoid heavy 
food, and include more vegetables, fruits, 
and herbs in your diet. It is important 
to avoid alcohol, and smokers - to 
minimize smoking, as all this
increases the load on 
the body.
 
Also on April 11, doctor Olga Ulankina, in an interview
with RT, warned that a sudden rise in temperature 
can affect many organs and systems. As the 
temperature warms... the vessels dilate, 
and as a result, blood pressure drops.
 
On the same day, doctor Dmitry Karpenko warned
 allergy sufferers about the risks of exacerbation
 of the common cold and asthma due to a sharp 
warming. In an interview... with Moscow City
 news agency, the expert noted that a sharp 
increase in the concentration of pollen in 
the environment will inevitably lead to an
 exacerbation of allergic diseases, such
 as seasonal allergic rhinitis, and 
bronchial asthma. 
 
During this period, he advised allergy sufferers, to 
minimize time on the street in the first half of the 
day: it is at this time, that the concentration of 
pollen, is highest, writes "Moscow 24".
 
 
________________________________________


 The doctor told how not to get sick
when there are sharp changes of 
weather -- in the spring
April 11th, 2pm
(DAN)
 
 Sudden temperature spikes and wind gusts in spring 
can trigger SARS - if you don't know how to protect 
your body. What to do and how to protect yourself, 
Konstantin Spakhov, Candidate of Medical 
Sciences, general practitioner and 
gastro-enterologist, tells us.
 
"Such uncomfortable weather -- is not good for your
health, especially for the elderly. When it is easy 
for young people, it can be dangerous for them. 
When healthy strong people develop a cold, 
the elderly - have acute respiratory viral 
infections -- with complications or 
pneumonia," the doctor said.
 
He noted that pensioners are in a special risk zone — 
when leaving the city, they should take care of their 
housing, so that it is not only cozy, but also warm. 
Otherwise, they face neuralgia, myalgia, sciatica 
and other manifestations of the so-called root 
syndrome. All this happens after sleeping
in 
a cold house ..or a wet bed.
 
"Of course, it is not necessary to work in the garden 
or in the vegetable garden... if it's going to rain, or 
snow, or be very windy. All of this is predictable.'' 
 
He adds that, when walking outside, you should 
choose warm clothes --- and always watch the 
weather forecast.


__________________________________________


Experts explain how to lose weight 
without harm to health and wallet
by Elena Manukian
April 6th, 1am
(Rossiyskaya Gazeta) 
 
Following a diet, if you want to lose weight, can
significantly increase family budget expenses, 
experts told RG. So, the keto diet will cost 
almost 50 thousand rubles per person 
when losing weight.
 
Among the most economical diets, Sadykov names
interval fasting and a vegetarian diet. Compliance 
with this, can reduce family expenses by 20-40%. 
 
For example, if you spend an average of 600 rubles a 
day per person, you can reduce it to 400 rubles and
in some cases, even save up to 10 thousand
 rubles a month.
 
The cheapest way, is to follow a mono-diet, says Tatiana
 Davydkina, a nutritionist at the VSK digital clinic. To do
this, according to her calculations, you will need 150-
300 rubles a day. However, such a diet is not suitable 
for long-term compliance and may not be safe, the
doctor noted. 
 
 To save on your diet, the nutritionist Davydkina 
recommends choosing affordable and simple
 foods: cereals, seasonal vegetables, eggs, 
lean meat, and legumes. "They are 
versatile, go well together, and fit 
into most diets," the doctor said.
 
586 rubles a day on average, for one person will meet
compliance with the diet number 8, according to 
Pevsner, calculated specifically for the "RG"
 analysts TM "Piquant". 
 
This therapeutic food for overweight people was 
developed in the 20s of the last century. For a 
hundred years, it has repeatedly proved its 
effectiveness, in practice.
 
A diet designed not only to reduce body weight, but also
 to normalize the body's metabolism, it consists in 
reducing the total caloric content of the diet - 
which is designed for 1600-1800 kcal a day. 
 
It minimizes the consumption of animal fats, and 
pastries and sweets are completely excluded. 
But thanks to six meals and a large amount 
of complex carbohydrates, the path to 
slimness is not accompanied by a 
debilitating feeling of hunger. 

You need to eat, according to
the Pevsner system -- for at
least a month. In 4 weeks 
you can lose..... from 
5 to 8 kilograms.
 
So, for the first breakfast, you can eat a "Vitamin 
Salad" - which consists of fresh vegetables 
seasoned with mashed tomato pulp, and 
vegetable oil. One serving of this salad, 
weighing about 150 grams will cost 39 
rubles and if the whole family decided 
to support losing weight, then for six 
people such a breakfast will cost on 
average only 230 rubles. Also, for 
the first breakfast.. you can eat 
100 grams of low-fat cottage 
cheese - this is 83 rubles.
 
For the second breakfast, as an option, one apple 
is offered, which will cost about 25 rubles.
 
At lunch, the Soviet nutritionist allowed vegetarian 
borscht with sour cream, boiled lean meat and a 
portion of stewed cabbage. A full two-course 
meal for one person will cost 202 rubles, 
and for six people, lunch will cost 
1,212 rubles.
 
Afternoon tea is again "protein" - cottage cheese with
 milk. For dinner ----- vegetable stew and boiled fish, a 
portion for one will cost 143 rubles 22 kopecks, and 
for six - 859 rubles 32 kopecks. For the 2nd dinner,
 you can drink a glass of low-fat kefir, which will 
cost 31 rubles.
 
Meanwhile, expert Ovcharova recommends that those 
who plan to lose weight, just reduce their daily food
intake by 15%. According to her, by reducing the
 amount of food you can save from 5% to 15% 
of your budget. 
 
The expert also stressed, that the habit of cooking food
at home will help reduce food costs. For people with a
lack of time, she advises using a system of blanks. 
 
To do this, you immediately need to buy a large amount
of food, make semi-finished products, or completely
ready meals, and freeze them.
 
(Just to be helpful... 1 ruble = 0.009 UK pound)
 
 
________________________________________________
 


Taking care of yourself
by Natalia Obryadina (Editor,
the Self-Care Department)
March 24th, 11:27pm
(Lenta.ru)
 
Russians named the main enemies of good sleep
 
Somnologist Poluektov called stress and the desire 
to have time to do everything ----- the enemies of 
good sleep.
 
Doctor-somnologist, Candidate of Medical Sciences 
Mikhail Poluektov, named the three main enemies 
of good sleep. Their doctor listed them in the
 publication aif.ru.
 
According to Poluektov, the enemies of good sleep can be 
considered urbanization and multi-tasking, because of 
which ----- a person strives to do everything in time. 
After the invention of electricity, people stopped
depending on daylight, and after the invention 
of smartphones, the situation with sleep
only 
worsened, the doctor believes.
 
"These devices ---- shine harmful blue light into our eyes, 
which is why our brain perceives the darkest night as
bright day, and instead of drowsiness sends us 
artificial and inappropriate late-hour vigour," 
the somnologist explained.

In addition --- the 
blue light of gadgets, interferes
with the 
production of the hormone melatonin, 
so.... if you use them before going to bed, it
will be more difficult to fall 
asleep, and
sleep - will be restless,
 and shallow,
he added.
 
Another enemy of quality sleep, Poluektov called stress, 
especially caused by work. Because of it, people can 
not get rid of disturbing thoughts that prevent them
from falling asleep even when they are very tired, 
which causes them to become overworked.
 
Earlier, somnologist Roman Buzunov said that insomnia 
has become a pandemic. According to him, almost 90
percent of sleep problems are attributable to stress.


 
________________________________________



The amount of meat 
harmful to the heart
 is named
by Valeria Bunina
 March 12th, 11:14pm
(Gazeta.ru)
 
Excessive consumption of red meat, that is, eating more 
than three servings a week, significantly increases the 
risk -- of cardiovascular diseases. says the dietitian, 
and Director of the Samara Research Institute of
Dietetics and Dietotherapy, Mikhail Ginzburg.
 
"Red meat, especially fatty meats, is high in saturated fat, 
which can increase cholesterol levels in the blood. This,
 in turn --- can lead to the formation of atherosclerotic 
plaques on the walls of blood vessels and increase 
the risk of developing coronary heart disease, 
myocardial infarction --- and other cardio-
vascular diseases," the doctor said.
 
 
________________________________________


Ointments against thrush 
reduce the effectiveness 
of condoms
by Valeria Bunina
 March 11th, 3:10am
(Gazeta.ru)
 
Ointments that are recommended for thrush in women 
- and men - may reduce the effectiveness of latex 
condoms,  Doctor and clinical pharmacologist, 
the head of the centralized Department of 
Clinical Pharmacology, of the Russian 
National Research Medical Centre
named after V. I. Abramovich ---
Petrovsky Lyubov Selivanov,
told Gazeta.Ru.
 
"Before any topical application of azole antifungal 
agents (preparations which contain azoles ------ 
ketoconazole, intraconazole, or clotrimazole) 
-- patients should be informed - that these 
agents.. may impair the functionality 
& reliability of rubber diaphragms 
& latex condoms. It is possible,
to consider.... taking the drug 
internally --- instead of using
ointments," the doctor said.
 
In addition, preparations containing azoles can cause
 a slight local burning sensation in 1-10% of cases. 
Unfortunately, local irritation and dryness can 
actually lead to a decrease in the patient's 
adherence to treatment.
 
"However, instead of such drugs, you can use antifungal 
systemic drugs, that are taken orally," the doctor noted.
 
 
___________________________________________


Russians warned about the dangers 
of whitening toothpastes
by Evgeny Odintsovo
March 10th, 3am
(Gazeta.ru)
 
Dreaming of a snow-white smile --------- many people buy
whitening toothpastes, using them on a regular basis. 
However, as warned.....   in a conversation with 
Gazeta.Ru, dentist-therapist  "SM-Dentistry" 
Polina Soldatkina, this approach can lead
 to problems with dental health.
 
The doctor noticed that the mechanism of action of 
bleaching pastes is not aimed at changing the 
colour of enamel, but only at effectively 
cleaning plaque from its surface. 
 
Enamel damage does not occur, but --- if its structure 
is already broken --- the use of bleaching pastes can 
lead to hyperesthesia (hypersensitivity of the teeth).
 
"It is necessary --- to use whitening toothpastes with a 
high content of abrasive particles, with the greatest 
care. In bleaching pastes, the abrasiveness index 
(RDA) is usually in the range of 101-250. The 
higher it is ------ the higher the risk of 
hypersensitivity of the teeth," 
the dentist warned.
 
According to her, after consulting a dentist-therapist 
and there are no contra-indications, you can use 
such pastes - no more than once a week.
 
"For individual selection of toothpaste, you need 
to consult a dentist-therapist. Regular visits to 
professional oral hygiene, twice a year, will 
help maintain the natural colour of your 
teeth," the specialist concluded.
 
 
__________________________________


To Russians: explained how to 
recognize an iron deficiency
by Evgeny Odintsovo
March 5th, 1:56am
(Gazeta.ru)
 
''Iron is one of the most important elements for the normal 
functioning of the body. It is involved in the transport of 
oxygen, supports energy exchange and affects overall 
well-being. However, its deficiency is a problem that 
many people face... often without even knowing it.'' 

''How to detect a lack of iron in time - and prevent 
serious consequences," Irina Popkova, certified
nutritionist, and wellness expert of Biogena,
explained to Gazeta.Ru.
 
"The first thing you should pay attention to, is changes in 
appearance. The skin becomes drier, loses its natural 
elasticity and firmness, and becomes pale. The hair 
begins to fade, become brittle, weak and prone to 
falling out. Changes also affect the nails: they 
thin, exfoliate, become brittle and acquire 
characteristic longitudinal grooves," 
she explained.
 
''Iron deficiency directly affects energy levels. With a lack 
of this element, a person begins to feel weak, with a
reduced performance.... and constant fatigue.''
 
"Even after a full night's sleep or a short walk, the 
expected burst of energy does not come.. and 
physical activity is becoming more difficult. 
There is drowsiness and waking up in the 
morning........ becomes a real test,"
the 
expert noted.
 
''If the problem is ignored, more serious consequences 
may appear over time. These include - headaches, 
tinnitus, palpitations, and shortness of breath.'' 

''Your memory may worsen, and you may 
become distracted ....and have trouble 
concentrating. This is due to the fact 
that a gradual decrease in iron levels 
leads to a lack of hemoglobin, and 
therefore to a lack of oxygen in 
the body's tissues.'' 
 
''This condition is called hypoxia --- and 
requires immediate medical attention.''
 
"If you suspect an iron deficiency -- you should consult a 
doctor and take a blood test. It is important not to self-
medicate or take iron-containing medications without 
a specialist's appointment.'' 
 
''In some cases, the problem may be associated not only 
with a lack of iron in the diet, but also with violations 
of its absorption.'' 
 
''Iron deficiency, is not just a temporary malaise - but
 a serious problem that can affect the quality of life.''

''Fortunately, it is possible to solve the problem of 
iron deficiency. A careful attitude to your body 
and a timely diagnosis - will help you avoid 
unpleasant consequences and maintain 
your health," she concluded.
 
 
____________________________________


Disturbing link between tattoo
size and cancer risk revealed
by Artem Novikov
March 3rd, 10:17pm
(Gazeta.ru)
 
An international team of scientists from Denmark and 
Finland found that tattoos can increase the risk of 
skin cancer and lymphoma. At the same time, 
larger drawings .....are more dangerous.
 
The study is published in the scientific 
journal BMC Public Health.
 
When tattoo ink is injected into the skin, some of it is
absorbed by the lymph nodes - important elements 
of the immune system. It turned out - that these 
particles are perceived by the body as foreign 
substances, which can lead to constant 
activation of the immune system 
and chronic inflammation.
 
"We see that ink accumulates in the lymph nodes, and 
we suspect that this may weaken their function or
 lead to other health consequences," explained 
Henrik Frederiksen, a hematologist and 
professor at the University of 
Southern Denmark.
 
The researchers used data from the Danish Twin Tattoo 
Cohort, which includes information on more than 5,900 
Danish twins. This allowed us to compare pairs where 
one of the twins had tattoos and the other did not, 
taking into account common genetic and 
environmental factors.
 
The results showed that people with tattoos... are more 
likely to be diagnosed with skin cancer and lymphoma. 
Especially high risk was observed in those who had 
large tattoos (larger than the palm of the hand). 

For lymphoma, the risk was almost three times 
higher ....compared to people without tattoos.
 
While the study didn't find a clear link between specific 
ink colours and cancer risk, previous research has 
suggested that certain pigments may be more 
harmful. For example, red ink is more likely 
to cause allergic reactions.
 
Previously, scientists found out that, when tattoos 
are removed, carcinogens are formed in the body.
 
 
____________________________________________________


Russians advised: the best
 products to fight wrinkles
by Evgeny Odintsovo
 February 27th, 1:01am
(Gazeta.ru)
 
The health and beauty of the skin, largely depends on the 
diet of a person. Certain foods can help in hydrating the 
skin, stimulating the production of collagen, improving 
blood microcirculation.... and smoothing out wrinkles.
cosmetologist, dermatologist, and SM-Cosmetology  
expert, Nana Nosareva, explains.
 
According to her, tomatoes and red bell peppers are 
important sources of natural antioxidants - which 
are high in lycopene and vitamin C. Carrots - are 
rich in skin-friendly beta-carotene & vitamin A. 
Watermelon contributes to its hydration and 
healthy colour, due to the content of 
vitamins A and C.
 
The expert also recommends paying attention to 
products such as chia seeds, turmeric, almond
 milk and buckwheat tea.
 
"Special attention should be paid to pomegranate, 
which is rich in ellagic acid, which accelerates 
cell renewal. In addition -- it contains about
12 
amino acids that are involved in the 
production of collagen and elastin;
key proteins responsible for skin 
elasticity," the expert added.
 
She also drew attention to the benefits of nuts, which 
are a valuable source of omega-3 fatty acids and
vitamin E, which nourish and protect the skin. 
 
And olive oil, thanks to its high content 
of healthy fats and vitamin E, helps to 
preserve the youth and elasticity 
of the skin.
 
"Do not forget about fatty fish varieties, enriched with
vitamins A and D ---- as well as trace elements that 
improve blood flow and oxygen saturation of cells.
 And, of course - it is impossible not to mention 
avocado, which helps to smooth out wrinkles 
and increases skin tone," Nosareva said.
 
Flaxseed porridge is also useful for skin health, due 
to alpha-linolenic acid, which gives a natural glow. 
Chickpeas, in turn, are an excellent source of 
plant protein.
 
 
 
______________________________________________



 The doctor: recommended a recipe 
for diet pancakes for losing weight
 on Shrovetide
by Evgeny Odintsovo
February 22nd, 11pm
(Gazeta.ru)
 
Shrovetide is approaching, during which 
the main treat are pancakes. For many 
people who are on a diet, the question 
arises - can they have pancakes, and 
how to make them less high-calorie? 
 
About this, in an interview with Gazeta.Ru,
endocrinologist, and nutritionist of the
SM-Clinic, Daria Khaikina, spoke.
 
As the doctor noted, the classic pancakes are flour, 
milk, sugar and butter. As a result, they are rich in 
simple carbohydrates and fats, but contain 
almost no protein and fibre, which is
why 
they quickly cause hunger.
 
"In the dietary version, we change the composition, 
making pancakes more saturated with protein and 
useful trace elements, while reducing the caloric 
content. 
 
''This recipe.... does not require a large number of 
ingredients. The ingredients here, are designed 
for about 5-6 pancakes.

The recipe includes:

 2 eggs; 100 ml of milk (or a vegetable 
analogue); 2 tbsp oat flour (you can 
grind oatmeal); 1 tbsp Greek 
yogurt; 1 tsp vegetable oil; 
a pinch of salt and baking 
powder; and a sweetener 
(optional)," she shared.
 
To prepare diet pancakes according to the doctor's 
prescription -- beat the eggs with milk and yogurt 
until smooth, then add oat flour, salt and baking 
powder... mixing everything thoroughly. Then 
preheat the pan, lightly brush with oil and 
fry the pancakes a over medium heat... 
until golden brown on both sides.
 
The caloric content of such pancakes, is approximately 
80 kcal per pancake. It will contain approximately 6 g 
of protein, 7 g of carbohydrates and 3 g of fat.
 
As the nutritionist explained, such pancakes are useful 
for the following reasons. They have more protein — 
eggs and yogurt add satiety, which helps to stay 
longer without feeling hungry. They have less 
fat — we replace butter with a minimum 
amount of vegetable oil. 
 
Slow carbohydrates - oatmeal instead of wheat flour 
stabilizes blood sugar levels and prevents sudden 
spikes in insulin. No extra sugar -- you can add 
a natural sweetener or enjoy the pancakes --
with fruit.
 
"Can I lose weight and eat pancakes? Yes! If you replace 
flour, reduce fat content and add protein, pancakes will 
become not only delicious, but also..... suitable for 
proper nutrition," the doctor concluded.
 
 
 
_____________________________________



Gynecologist warns about 
harmful products ---- for 
pregnant women
February 20th, 11pm
(Izvestia.ru)
 
Pregnancy is an exciting period in a woman's life that 
requires special attention to health and nutrition. 
 
Proper nutrition not only provides the necessary nutrients 
for the baby's development, but also helps the expectant 
mother feel good and avoid possible complications. 
 
Anastasia Sokolova, a gynecologist at the SM-Clinic 
Reproductive Health Centre, told Izvestia --- about 
what foods should be discarded, in pregnancy.
 
"Proper nutrition during pregnancy.. is an investment in 
the health of the unborn child  --and the well-being of 
the mother. It directly affects the formation of fetal 
organs and systems, as well as the course of 
pregnancy and childbirth," Sokolova said.
 
Speaking about foods that are recommended to exclude 
or limit during pregnancy, the doctor named raw or 
undercooked meat, fish and eggs. Their danger 
lies in the fact that they can contain bacteria 
(for example, salmonella, listeria) and 
parasites (for example, toxoplasma), 
which can cause serious diseases 
-- and lead to a miscarriage or a
premature birth, so pregnant 
women are recommended 
to use only heat-treated 
products. 
 
Before eating, you should make sure 
that the meat and fish are well fried 
or boiled, and eggs are hard-boiled.
 
The doctor did not recommend unpasteurized dairy 
products and soft cheeses. The problem is, that 
they can contain the listeria bacterium - which
is especially dangerous for pregnant women - 
so you should only choose pasteurized dairy 
products, and hard cheeses. You should 
avoid soft cheeses, such as brie, feta, 
and camembert, if you are not sure 
about their pasteurization.
 
You should avoid certain types of fish with a high 
mercury content ------ shark, swordfish, king 
mackerel, tuna (especially tuna steaks).
 
Mercury, can negatively affect the development 
of the fetal nervous system.  The gynecologist 
advised to eat fish with low mercury content, 
such as salmon, cod, pollock, or sardines, 
and also... limit the consumption of 
canned tuna, to 170 g per week.
 
In addition, the expert spoke about the dangers of 
raw sprouts: they can contain bacteria such as 
Salmonella and Escherichia coli. Therefore,
 the sprouts must be thoroughly washed 
and thermally treated, before use.
 
Sokolova drew attention to the fact that alcohol can 
cause serious birth defects in a child, including 
fetal alcohol syndrome. Therefore -- such a 
drink during pregnancy ------- should be 
completely excluded.
 
In addition, high amounts of caffeine --- can increase the
risk of a miscarriage or premature birth. Therefore, its 
consumption during pregnancy should be limited to 
200 mg per day (about one cup of coffee), the 
gynecologist explained.
 
Processed foods --- that are high in sugar, salt, and harmful 
fats are also harmful. Their consumption does not provide 
the necessary nutrients, and can lead to weight gain, 
gestational diabetes, and other complications. 

It is better to give preference to whole, 
unprocessed foods, rich in nutrients,
 the doctor added.
 
However, some types of herbal tea may have an adverse 
effect on pregnancy. Therefore, before using them,
it is 
necessary to consult a doctor.
 
"Every pregnancy is unique -- and nutritional needs may 
vary. Therefore, it is important to consult a doctor or 
dietitian to make an individual nutrition plan that 
takes into account.... your characteristics and 
the needs of your child," Sokolova stressed.
 
 
 
____________________________________





Taking care of yourself
 
five simple ways to quickly 
cheer up in the morning
by Natalia Obryadina (Editor 
of the Self-Care Department)
February 18th, 11pm
(Lenta.ru)
 
FitStars fitness trainer Elizaveta Prokudina 
named five simple but effective ways - for 
you to quickly wake up in the morning. 
 
Prokudina said that a contrast shower lasting from three 
to five minutes will help to cheer up. According to her, 
you should start with warm water... to relax your 
muscles, and then, gradually... switch to cold 
water. The temperature should be changed 
every 20-30 seconds.
 
It is recommended to start with warm water, and finish 
with cold water. Temperature fluctuations improve the
blood circulation and activate the nervous system, 
which helps you to - quickly - feel refreshed
 
Also, according to the fitness trainer, a short, vigorous 
exercise will help you wake up, including squats, high
knee lifts, body bends, and performing the "dog face 
down" asana, which will help warm up all the major 
muscle groups, increase the pulse rate and give a 
sharp release of the happiness hormones 
....endorphins.
 
Prokudina named a 3-minute deep breathing practice.

"Inhale through your nose for 4 seconds, hold your 
breath for 4 seconds, and exhale through your 
mouth for six to eight seconds. Repeat this 
cycle five times. This - will saturate the 
body with oxygen -- and awaken the 
mind. Add to this -- a light stretch: 
bending to the sides, stretching 
up, circular movements of the 
shoulders - this will help to 
wake up the body," 
she explained.
 
Also, the fitness trainer recommended that you eat
 breakfast dishes.... that are rich in protein and 
complex carbohydrates, as well as turn on 
the lights and music. According to her, 
bright light, preferably natural, or 
daylight, and energetic music 
will help the brain - wake 
up faster.
 
Earlier, the therapist, gastroenterologist Sergey Lopatin 
called an unexpected cause of constant fatigue. In his 
opinion, the abuse of coffee, can provoke weakness 
and deprive you of energy.
 
 
____________________________



Chinese scientists have created a 
variety of rice with beneficial 
effects on heart health
February 17th, 6:29pm
(trud.ru)
 
Chinese scientists, have used genome editing to develop 
a new rice variety that can produce CoQ10, which helps 
people get heart-healthy nutrients. This, is reported by 
Xinhua news agency, referencing the journal Cell, 
where the researchers published the results.
 
CoQ10 is an antioxidant that is naturally produced by our 
body and is essential for overall health, especially for 
good heart function. With age, the body's ability to 
produce this fat-soluble antioxidant decreases, 
which makes it increasingly useful --- to add 
supplements to the diet. It is known that 
cereals, in particular rice, as well as 
some vegetables and fruits,
 synthesize CoQ9.
 
After performing.. an evolutionary analysis of the natural
variations of the Coq1 enzyme in over 1,000 land plant 
species and applying machine learning techniques, 
the researchers used genome editing to modify 
five key amino acids of the Coq1 enzyme in 
rice - creating new varieties that can 
synthesize CoQ10.
 
According to Xu Jingjing, a junior researcher at the 
Shanghai Chenshan Botanical Garden --- under the 
Chinese Academy of Sciences, daily consumption 
of the new type of rice allows you to get from 1 
to 2 mg of CoQ10 per day. 
 
Given that the average intake of CoQ10 from meat - 
is about 2-3 mg per day, the CoQ10 content of the
 new rice type, is comparable to that of meat; 
therefore, this new type can serve as an 
effective dietary supplement.
 
 
________________________________



Psychologists and Psychiatrists
name ways to reduce anxiety
February 11th, 11:45pm
(Izvestia.ru)
 
Psychologist Alisa Reshetnikova spoke about 
the benefits of body-movement therapy for
 reducing anxiety and improving one's
emotional state.
 
In a conversation with the agency RuNews24.Ru on 
Tuesday, February 11th, the specialist noted that 
body-movement therapy is a way to work with 
the psyche through conscious movement
 and bodily sensations.
 
"During the dance, we can live out the stuck emotions:
 anger, resentment, suffering. This helps us find a 
safe way out for our feelings," she explained.
 
According to her, through the movement, you can learn to 
accept yourself and your insecurities. This allows us to 
rewrite the scenarios of our behaviour - and feel free.
 
Reshetnikova noted --- the importance of taking care of your 
own body. The results will be reduced anxiety, an improved 
emotional state, and improved relationships with others.
 
Body-movement therapy helps fight panic attacks,
 eating disorders, relationship problems, chronic 
fatigue, and stress.
 
On February 10th, Pravda.Ru referenced experts -- who wrote 
that sharp corners and hard lines in an apartment can cause 
anxiety. It is also provoked --- by a lack of natural materials,
such as wood, cotton and clay. The mess reflected in the 
mirror, does not add peace of mind. Experts emphasize,
that beautiful things.. increase the level of dopamine.
 
On February 3, psychiatrist Gennady Gurevich, linked panic 
attacks with a lack of sunlight. According to him, the lack 
of ultraviolet light causes a vitamin D deficiency, which in 
turn causes behavioral and mood disorders. The doctor 
advised to spend more time outside in the daytime, 
work in a place that is maximally illuminated by 
natural light, diversify the diet, and engage
in 
physical activity.
 
On January 30, neurologist Rustem Gayfutdinov said that the 
method with concentration on three things, relieves anxiety. 

According to the recommendations, to do this, you need to
 sit down, close your eyes and focus on three aspects: 
tinnitus, the darkness of the closed eyelids and the
 movement of air through the nose, reports 360.ru.
 
January 24, psychotherapist, psychologist, somnologist, PhD 
Elena Kolesnichenko in an interview with the website aif.ru 
spoke about the impact of anxiety on a person's physical 
condition. According to her ---- the consequences of an 
anxious reaction can be a rapid heartbeat, increased 
blood pressure, sweating, a dry mouth, muscular
tension, and 
trembling in the body.

According to the expert, 
anxiety can become
pathological ---- and 
develop into an
anxiety disorder. 
 
In this case ---- the physical symptoms 
become more pronounced, reports RT.
 
In November, psychologist Marina Dokuchaeva, named 
rules that help avoid anxiety. First of all, she urged 
not to communicate..... with toxic people.


Rhondda Records adds:

Lol ----- laughter helps!
Perhaps this article
knows what it's
doing!


____________________________________________________
 

Breast milk accelerates 
eye regeneration --------- 
by Artem Novikov
 February 8th, 11:17pm
(Gazeta.ru)
 
Scientists from the University of Colorado have 
found that human breast milk has properties 
promoting the regeneration of eye tissues. 

The article is published in the scientific 
journal Current Eye Research (CER).
 
The idea for the study came after the mother of one 
of the patients said that she used breast milk to 
treat a chemical burn to the cornea (the outer 
shell of the eye that covers its front part)
of her child.
 
The result was impressive: the wound healed faster 
than expected. This prompted experts to study
the 
therapeutic potential of breast milk.
 
In an animal experiment, researchers found that 
treating corneal wounds with breast milk, leads 
to more active re-epithelialization; the process 
of restoring the surface layers of tissue. The 
researchers also found.... elevated levels of 
Ki67 protein, a marker of cell proliferation 
--- which confirms accelerated healing.
 
 
______________________________________




Taking care of yourself
 
Russians urged to give up one 
bad habit before going to bed
by Vera Vladzievskaya (Editor 
of the Self-Care Department)
February 6th, 11:01pm
(Lenta.ru)
 
Blue light from smartphone screens worsens the quality 
of sleep, said psychotherapist Irina Krashkina. In an 
interview with RIAMO, she urged to abandon the 
use of gadgets before going to bed.
 
"Smartphones interfere with quality sleep for several reasons: 
the blue light from screens suppresses melatonin production, 
which disrupts sleep and its cycles," Krashkina explained. 
 
She advised you to stop using your smartphone an hour before 
bedtime, as well as use special apps or settings that reduce 
the brightness and filter blue light, and turn on the do not 
disturb mode.
 
Also, the therapist recommended - to give up the bad habit of 
constantly being distracted by the phone. So, in her opinion, 
you can improve concentration and productivity. If you do 
a digital detox, you can reduce your stress levels, 
she added.
 
Special applications and a clear plan of action will help 
to painlessly reduce the time spent with gadgets in 
your hands, the psychotherapist assured. 
 
She advised to spend the free time on 
walks and activities.... that bring joy.
 
Earlier, Krashkina advised about Internet use lowering the
risk of dementia. According to her, older people who use 
the Internet, maintain their brain activity - and reduce 
the risk of experiencing dementia.
 
 
_________________________________________


Filimonov: in Vologda Region 
it is necessary -- to stop this
"soldering of the population"
January 25th, 1:58pm
(RT.ru)
 
The Governor of the Vologda Region, Georgy Filimonov,
 recalled in an interview with RT that 71% of deaths of 
residents of the Vologda Region of working age 
are related to alcohol.
 
Filimonov: in Vologda Region it is necessary
 to stop the "soldering of the population"
 
He said this while commenting on the decision
 to restrict the sale of alcohol in the region.
 
"We listened carefully...  to the representatives of the alcohol 
business and took their suggestions into account. However, 
our position remains firm: the health and well-being of 
residents is more important. The task is to reverse 
the critical situation in demography --- a huge 
negative contribution to which, is made by 
large-scale soldering of the population... 
Last year alone --- the population of the 
region decreased by 7,500 inhabitants. 
Scary numbers. In terms of scale, it is 
an entire municipality. 71% of deaths 
of our countrymen of working age 
are related to alcohol," 
the governor said.
 
The Governor stressed -- that most often people die due to 
cardiomyopathy and other diseases of the cardiovascular 
system, pancreatitis, cirrhosis of the liver, as well as 
drunk driving.
 
In the Vologda Region, from March 1*, a law will come into force 
that restricts the sale of alcohol to two hours a day: from 
12:00 to 14:00. On weekends and public holidays... the 
usual trading mode will continue: from 08:00 to 23:00.
 
 
[Rhondda Records adds:
March 1st* - is Saint David's Day in Wales
England's first colony - where there is a
huge problem with readily available
alcohol - and its related diseases 
and early deaths.]
 
 
________________________________________
 

Taking care of yourself

The doctor named the reasons for
 the appearance of an urge to 
urinate at night
by Ekaterina Ulitina 
(Editor, Self-Care Dept)
January 21st, 6:03pm
(Lenta.ru)
 
One in three people over the age of 30 experiences 
a frequent urge to urinate at night, according to 
therapist Zoe Williams. The reasons for this 
problem, she told The Sun.
 
Williams noted that nocturia — the need to urinate frequently
usually occurs in the elderly and progresses with age. Other 
possible causes of this condition include urinary tract
 infections, diabetes, menopause in women, or 
prostate problems in men. In addition, the 
therapist noted that sometimes the 
nighttime urge to urinate is 
provoked - by caffeine, 
alcohol and certain 
medications.
 
The doctor added, that Kegel exercises can help solve the 
problem, as they strengthen the pelvic floor muscles, but
 they must be performed correctly, otherwise abdominal 
pain may appear. She also recommended --- not to 
postpone a visit to the doctor.
 
Earlier, nurse Davina Richardson called the normal frequency 
of urination per night. According to her, for people under 60 
years of age, the need to use the toilet once a night....
 is not unusual.
 
 
____________________________________


Foods that will help you
 lower Your Cholesterol 
today
January 17th, 10:43pm
(Pravda.ru)
 
One simple change in diet can help control weight, lower 
cholesterol, and improve the heart and vascular health. 
 
High cholesterol remains a serious problem that 
increases the risk of ischemia, heart attack, 
and stroke. However, nutritionist Melissa 
Mitri..... has suggested an effective and
natural way to combat this condition.
 
How Fibre Helps Lower Cholesterol
 
The soluble fibre found in oats, beans, lentils, 
vegetables, edamame beans, and fruits....
acts like a sponge.
 
"It reduces the excess absorption 
of cholesterol into the blood," 
explains Melissa Mitri.
 
In addition, dietary fibre feeds beneficial intestinal bacteria. 
They, in turn, produce short-chain fatty acids that regulate
the production of cholesterol in the liver - and inhibit its 
release into the bloodstream.
 
Dietary recommendations
 
The dietitian suggests the following dietary changes::
 
Start your morning - with oatmeal. Add berries 
and chia seeds to boost the nutritional value.
Use vegetables, beans, and lentils, as side 
dishes. Canned beans are also suitable, if
their composition is good. Snack on fruit. 
This is a delicious and healthy way to 
increase your fibre intake.
 
Integrated approach
 
While adding fibre to your diet is an important step, 
it's not the only thing you need for a healthy 
cardiovascular system.
 
The nutritionist recommends:
 
Monitor your weight.
Avoid cigarettes and alcohol.
Maintain an active lifestyle.
Follow your doctor's recommendations.
 
Cholesterol is an organic compound, a natural polycyclic 
lipophilic alcohol found in the cell membranes of
all 
animals, including humans. Cholesterol
is 
insoluble in water, yet soluble in
fats
 and organic solvents.
 
 
Author Danila Firsov
Danila Firsov is a freelance 
correspondent for Pravda.Ru
 
Tutor Elena Timoshkina
Elena Timoshkina - Editor
-in-chief of Pravda.Ru
 
_________________________


Russians were given advice 
to protect their eyesight
by Oleg Davydov (Editor of the 
Internet and Mass Media Dept)
January 11th, 1:25am
(Lenta.ru)
 
Ophthalmologist Mikhail Konovalov on the air of the 
program "Live healthy!" on Channel One gave 
Russians advice to protect their eyesight. 
 
Konovalov recommended to include river eel in the diet 
to protect your vision. "It contains vitamin A, which is 
needed to produce rhodopsin - this is visual purple, 
which begins to be consumed when light hits, 
when it is consumed, an electrical impulse 
occurs, and all information from the eye, 
is transmitted to the brain, so we see,"
 the doctor explained.
 
Cardiologist Herman Gandelman, in turn, noted that acne 
is also good for bone health, as it contains vitamin D. In
 addition, according to immunologist Andrey Prodeus, 
eating this fish reduces the risk of anemia due to
 the content of vitamin B12 in it.
 
Earlier, doctor Elena Malysheva named the best medicine 
that will help relieve alcohol-induced headaches. "If the
 headache is related to an alcohol overdose... the best 
medicine is aspirin," she said. She reminded that the
 medicine should be in the home medicine cabinet
 along with other painkillers.
 

_________________________________________
 
 
It became known about the British dying
every day --- because of waiting for help
by Marina Sovina (Editor of the 
Operational Information Dept)
 January 11th, 12:18am
(Lenta.ru)
 
About 50 people a day die in Britain due to waiting
 for help in hospitals, according to the Times, 
citing an analysis of the data.
 
"According to an analysis conducted by leading 
doctors, about 50 people die every day due to
 delays in emergency care," the Times notes.
 
Major hospitals in the UK are facing difficulties due 
to the increase in the number of patients suffering 
from flu and other viral diseases --- during the 
winter period. In some cases, the waiting 
time in the emergency department is 
up to 50 hours.
 
In December 2024, about 167,000 patients waited 
more than 12 hours for help. In addition, as a 
result of delays in the provision of medical 
care, the excess number of deaths in 
2024... increased to about 16,000.
 
In October last year, representatives of the National 
Health Service (NHS) of Great Britain recommended 
to local ambulance doctors a "drop & go" scheme, 
which essentially means that doctors can leave 
patients in hospital corridors --- without 
completing their hospitalization, in 
favour of more serious calls for 
patients with heart attacks, 
strokes and other serious
health conditions.
 
 
__________________________________


Spanish universities validate 
intermittent fasting

Madrid, January 8th, 
at 9:36am
(Prensa Latina) 
 
The last intake at 5:00 p.m. and the next one the next 
morning, involve intermittent fasting, an effective 
formula for weight loss, and improving 
cardiovascular health.
 
This conclusion, released today, was reached by the 
research carried out by the Universities of Granada 
& the Public University of Navarra, together with 
the Biomedical Research Networking Centre.
 
According to sources from the Centre of High Studies in 
Granada, not eating anything from 5 p.m. until 9 a.m. 
the next day, helps to improve the regulation of 
glycemia and reduce subcutaneous 
abdominal fat.
 
The analysis published in the journal Nature Medicine
 indicates that in Spain, the prevalence of overweight 
and obesity reaches 70% in men and 50% in women.
 
It is associated with multiple metabolic disorders such 
as type 2 diabetes and exponentially increases the 
risk of developing cardiovascular disease, 
hypertension, and certain types
 of cancer.
 
In a press release, the UGR pointed out that intermittent 
fasting is a nutritional strategy... that helps maintain a 
daily cycle, stabilizing our body’s biological rhythms.
 
 
______________________________________________________


 The doctor gave tips for restoring 
the body after Christmas and
New Year's feasts
January 7th, 3:15am
(Izvestia.ru)
 
After the New Year holidays, an abundance of food and
late awakenings, it can be difficult for the body to 
switch to working mode. The Chief physician of 
Palmira Clinic, Candidate of Medical Sciences, 
psychotherapist Yanina Fedorenko said in an
 interview with "Gazeta.En" on Monday, 
January 6th, how to help the body 
get back to normal.
 
"One of the main problems after the holidays -- is a 
violation of the sleep schedule. To avoid morning 
fatigue, start preparing your body in advance: go 
to bed 15-30 minutes earlier every day and 
gradually bring the wake-up time to the 
usual level. So you will restore your 
biological rhythms and the first 
working days will be easier," 
the doctor explained.
 
She noted that usually New Year's feasts lead to the 
fact that the body receives a lot of fatty foods, the 
consumption of salt and sugar exceeds the daily 
norm. Fedorenko advised to include in the diet 
vegetables and fruits rich in vitamins, as well 
as protein foods. She also reminded us to 
drink enough fluids to speed up 
our metabolism.
 
"Rest ---- is not a reason to forget about movement. Ice 
skating, skiing, and other outdoor activities are great 
ways to stay active during the holidays. But even a 
light exercise session or a 30-minute walk in the 
fresh air --- will help restore your tone. If you 
played sports before the holidays, return 
to training gradually.. so as not to over-
load the body," the specialist stressed.
 
She also recommended -- not to rush to complete the 
accumulated work tasks right away, not to try to do 
everything -- at once. The body needs some time to 
rebuild... and it is better that the transition from 
New Year's holidays to the working schedule
 ...is smooth.
 
"If you feel low energy, lethargy, or other signs of 
overwork, do not delay your visit to the doctor. 
Holidays, although associated with joy, can 
be stressful for the body, so it sometimes 
needs support," concluded Fedorenko.
 
Earlier, on January the 2nd, the head of the Laboratory 
for studying and correcting eating behaviour ----- at the 
National Research Centre for Therapy and Preventive 
Medicine of the Ministry of Health of the Russian 
Federation, Sofya Eliashevich, told Izvestia why 
people eat everything they have prepared after 
the holidays and how it harms their health. 
 
She noted that overeating is fraught with an increase in 
body weight in seven days by an average of 2.5 kg; the 
risk of food infections & poisoning - & exacerbations 
of diseases of the gastrointestinal tract.
 
 
________________________________________


The doctor tells us what rules 
should be followed so as not
 to get injured in winter
by Anastasia Rumyantseva
January 7th, 2am
(RT.ru)
 
Doctor Zubova gave tips for lovers 
of active winter recreation.
 
Surgeon Nina Zubova, an expert doctor at the Hemotest
 laboratory, told RT what rules should be followed in 
order not to get injured in winter... in nature.
 
"The first thing you should pay attention to --- is clothes for 
walking. It must be selected --- so that it does not freeze 
and at the same time does not overheat when driving a 
car. The main rule when choosing winter clothing, is 
layering. The first layer is a thin thermal underwear, 
which will help to keep warm and remove sweat 
from the body. The second is a wool sweater 
and wide trousers. The third, uppermost 
layer is a jumpsuit or bib overalls with 
rubber cuffs on the arms and legs. 
You should wear two pairs of 
socks on your feet — cotton 
socks first, and wool socks 
on top," the expert advised.
 
According to her, if your feet are usually very cold, 
before a long walk, you can put thermo-chemical 
insoles - hot water bottles - in your shoes — they
 will keep you warm for several hours.
 
"Instead of gloves, it is better to use mittens — they 
result in less cold fingers. The sole of the shoes 
should be grooved — so you will not slip on ice
 or snow," the doctor added.
 
For a walk, especially if there are frosts, you should take
 a thermos with hot tea and high-calorie protein food. It 
will also help keep you warm, Zubova advised.
 
"Skiing or snowboarding is a good workout for your 
muscles. And in order for active recreation to be 
not only pleasant, but also safe, you need to 
use protection — helmets, elbow and knee 
guards, which will prevent injury in a fall. 
During the descent ----- you need to be 
especially careful — to monitor the 
snow cover, take into account the 
workload of the slope. You can 
only stop at the edge of the 
highway --- in a place with 
good visibility. Otherwise 
....the risk of a collision 
with another athlete is 
high," she explained.
 
Skiing on "cheesecakes", or snow tubing, is 
another popular winter entertainment.
 
Before you go down yourself or even send a child down 
the mountain, you should assess the situation: how 
many people are riding down the mountain, 
whether there are buildings or trees 
nearby that the cheesecake can 
accidentally drive into, the 
expert warned.
 
"Therefore, before skating, you need to carefully inspect 
the track and make sure that there are no holes, jumps, 
protruding stones or bushes on it. Also, you should not 
go down the mountain with a steam train-by attaching 
"cheesecakes" ...one to the other. The risk of rolling 
over and getting injured is very high. For the same 
reason, you should not overload the tubing — 
usually the maximum permissible weight is
 indicated on the "cheesecake" itself. It is
 strictly forbidden -- to ride in the snow 
removal zone and tie a cheesecake 
to a car," she stressed.
 
To avoid falls, it is important to choose the right 
shoes for skating, Zubova stressed.
 
"Skates should be well sharpened and fit snugly on the 
leg, hugging the ankle joint. On top of the skates, it is 
better to wear tight gaiters — they will fix the place 
of lacing and will not allow the untied lace to get 
under the blade when skating," the 
surgeon advised.
 
According to her, if you or your loved ones are injured, 
rather call the ambulance team or call for help from 
rescuers who work on the territory.
 
"While waiting for doctors ...you need to provide rest to 
the victim, do not try to set the bones yourself, do not
 lift or move the person," the doctor summarizes.
 

Rhondda Records suggests, just stay
indoors --- and eat the cheese cake.


__________________________________________________


Dangerous consequences of 
a drastic abstinence from 
alcohol ...are revealed
by Natalia Granina (Editor 
of the "Russia" section)
and Mark Leonov (Editor 
of the "Russia" section)
January 5th, 12 midnight
(Lenta.ru)
 
If you wondered why ''the DTs''
are rarely mentioned today ---
this piece from Lenta.ru
will explain a lot!
 
A sharp refusal of alcohol can lead to dangerous 
consequences for the body. Some of them were 
revealed by the narcologist, professor of the 
Department of Psychiatry, Psychotherapy 
and Psychosomatic Pathology.. of the 
RUDN University, Doctor of Medical 
Sciences, Yuri Sivolap, in an 
interview with Lenta.ru.
 
According to him, if an alcoholic person abruptly refuses 
to drink alcoholic beverages, he may develop alcoholic 
epilepsy or alcoholic delirium, known as "Delirium 
Tremens". Sivolap stressed --- that the listed 
consequences, are not just altered states 
of consciousness, in which the alcohol 
addict behaves inappropriately. 
 
So, the narcologist reported that with delirium tremens, 
acute brain failure develops, and with epilepsy, brain 
cells are massively destroyed.
 
"Delirium tremens is also an acute brain failure with 
a rather high mortality rate and a large number of 
complications. To mitigate alcohol withdrawal, 
and prevent complications, there are special 
methods of pharmacological treatment and
these... are not downers," Sivolap said.
 
The narcologist added --- that such acute reactions of 
the body are explained by how the brain's receptors 
react to the absence of alcohol in the blood.
 
Brain receptors that are used to ethanol are overexcited, 
which causes typical withdrawal symptoms: trembling 
hands, rapid heartbeat, sweating, trouble sleeping, 
anxiety, and hallucinations.
 
 
___________________________________________


Russians are given a way to spend 
New Year without harm to health
by Oleg Davydov (Editor - of the 
Internet and Mass Media Dept)
December 20th, 3:01am
(Lenta.ru)


Rehabilitation doctor and TV presenter Sergey Agapkin 
named a way to spend the New Year without harm to 
health. On the air of the program "About the most 
important thing" on the channel "Russia 1",
the expert advised Russians to eat 
small portions. 


The doctor said that during the New Year's feast, it is 
necessary to limit the use of.. fatty, fried and smoked 
foods. As Agapkin explained, such food can provoke 
pain in the gallbladder, liver and pancreas.


"We, of course, in no case, encourage you to give up
 your favorite dishes. You can just start by reducing
 their number, because it is very important - not to 
overeat. Even at the New Year's table, it is better
 to make portions small. If you are hungry, then 
eat the same portion again," the expert 
recommended.



__________________________________________



The combination of imlunestrant and abemaciclib 
improves progression-free survival rates in 
advanced ER+ HER2- breast tumors, 
regardless of genomic profile, 
according to a study 
released Monday.
December 16th, 5pm
 (Prensa Latina) 
 
The study, published in The New England Journal 
of Medicine, surveyed 874 women with estrogen 
receptor-positive (ER+) & HER2-negative (HER2-) 
advanced breast cancer, who had progressed 
after endocrine therapy.
 
Participants were randomly assigned to receive 
imlunestrant monotherapy, the imlunestrant-
abemaciclib combination, or standard 
endocrine therapy. 
 
The combination of imlunestrant and abemaciclib 
increased median progression-free survival to 9.4 
months, versus 3.8 months for standard therapy.
 
However, imlunestrant as monotherapy only showed 
a benefit in people with ESR1 gene mutations, 
achieving a median of 5.5 months, versus 
3.8 months for standard therapy.
 
Breast cancer is the most common cancer in women and 
the second most common cancer overall in the world, 
with approximately 2.3 million diagnoses in 2022.
 
 
________________________________________________

 
Doctors warned about the 
dangerous consequences 
of refusing breakfast
by Oleg Davydov (Editor of the 
Internet and Mass Media Dept)
December 11th, 4:41pm
(Lenta.ru)
 
Cardiologist Herman Gandelman and immunologist 
Andrey Prodeus on the air of the program "Live 
healthy!" on Channel One -- warned about the 
dangerous consequences of refusing to eat
a breakfast. 
 
Gandelman said that skipping a morning meal increases 
the risk of heart disease by 22 percent, and the risk
of 
premature death - by 25 percent. In addition,
 according to the expert, refusing breakfast 
once a week, also increases the risk of 
developing diabetes by six percent.
 
"If....... you skip breakfast four to five times a 
week - almost 55 percent," the medic added.
 
According to research, breakfast is necessary until eight 
o'clock in the morning, said Prodeus. "If you do it after 
nine, then every next hour increases by six percent 
....the risks that Herman Shaevich [Gandelman] 
spoke about," concluded the immunologist.
 
Earlier, therapist Elena Malysheva and immunologist 
Andrey Prodeus ----- named other unpleasant 
consequences of refusing breakfast. 
 
Doctors said the lack of breakfast leads
----- to stress and reduced productivity.


The top healthiest foods for the heart  include bananas, nuts and olive oil

 
The top healthiest foods for the heart 
include bananas, nuts and olive oil
by Anastasia Rumyantseva
December 7th, 2am
(RT.ru)
 
In case of heart diseases, the body needs potassium.
Products with a high content of this trace element
include --- apricots, bananas, strawberries, and 
currants, said Oksana Pivovarova, therapist 
at the Department of Therapy at the 
Medical Faculty of the State 
University of Education, in 
an interview with RT.
 
"But you need to be careful: some of them... are sweet, 
and excessive sugar consumption is contra-indicated 
in patients with heart disease. Potassium is also 
found in nuts, liver, and dairy products. They 
should preferably be consumed - with a fat 
content of up to 1%. The use of fermented 
milk drinks and low-fat cottage cheese
is 
welcome," the expert advised.
 
In addition, according to her, you need magnesium, 
because it affects the vascular wall, preserving
 its tone.
 
"Magnesium..... is found in legumes, carrots, strawberries, 
avocados, as well as in cereals ------ buckwheat, oatmeal 
and wheat. You need foods rich in omega-3 fatty acids - 
which play a major role in the metabolism of the heart 
muscle. They improve its functioning, contractility, 
reduce the level of so-called bad cholesterol and 
maintain the energy value of the diet -- which is 
important, when following a diet. Foods rich in
omega-3s include salmon, tuna and olive oil," 
she said.
 
In addition, she explained that fibre is important, 
which binds excess fat, thus reducing the level 
of bad cholesterol.
 
"And these ----- are fruits and vegetables. Vegetables, of 
course, in boiled or baked form, but not fried. Low fat
varieties of meat and poultry - mainly beef, veal, 
rabbit, chicken - are useful for heart diseases. 
And it is necessary, of course, to remove 
the skin and subcutaneous fat layer.
 
Spices should be limited, because they will adversely 
affect the work of not only the gastrointestinal tract
---- but also, the cardiovascular system," 
the therapist believes.
 
She also stressed that it is useful to drink weak tea and 
weak coffee drinks, preferably without caffeine, fruit 
and vegetable juices, various decoctions, for 
example, rosehip broth.
 
The doctor also recommended to exclude too salty foods
 & the use of table salt, because the sodium contained 
in it ---- contributes to the development of edema.
 
Earlier, Elena Ostrovskaya, an endocrinologist, a 
specialist in preventive and anti-age medicine 
at the European Medical Centre, told RT that 
with the onset of autumn, you do not need 
to give up a variety of fresh fruits 
and berries.

alcohol makes you bald

 
The psychiatrist told how alcohol
 influences a winter melancholy
by Roman Polosikov
December 3rd, 3:39pm
(Komsomolskaya Pravda)
 
With the onset of the cold season, many of us face a decline in 
strength and a deterioration in mood. Psychiatrist Victoria 
Zakharova shared with RIAMO simple but effective ways 
to deal with the autumn blues.
 
According to her, alcohol - is not a friend in this matter. On
 the contrary, its use will only increase the negative state, 
adding to the emotional fatigue and physiological 
consequences. 
 
The doctor advised to pay attention to the power of nature: herbal 
decoctions of motherwort, mint, peony, valerian, oregano and St. 
John's wort can gently calm the nerves. However, before using
 it, it is recommended to consult with a specialist.
 
But it's not just your mood, that can be affected by alcohol. Drinking 
alcohol harms not only the soul, but also the body. Andrey Svintsov, 
Deputy Chairman of the State Duma Committee on Information 
Policy, made a proposal to tighten the rules for the sale of 
alcohol — to offer it exclusively in specialized stores with 
separate entrances, completely restricting access to 
teenagers. According to the deputy, such measures 
will help reduce the popularity of alcohol among 
young people, writes Rossiyskaya Gazeta.
 
However, the problem of alcohol is not limited to the social sphere. 
Scientists have discovered an unexpected effect of regular 
alcohol consumption: it increases the risk of developing 
androgenetic alopecia (AHA), one of the most common 
forms of baldness. Research has shown that people 
who abuse alcohol are 40% more likely to lose
 their hair than those who give it up. This
 is reported by Life.ru.
 
 
__________________________________


Doctor Shmelev explained........ why 
smoking on the go is more harmful
December 2nd, 6:08pm
(RT.ru)
 
Professor, pulmonologist Evgeny Shmelev, 
commenting on the initiative of deputies 
to ban smoking on the move, explained 
that smoking on the move harms not 
only the health of the smoker... but 
also others who inhale this smoke.
 
He told about this in an interview with Life.ru.
 
"When a person smokes on the move, more harmful 
substances get into him, he inhales this poison 
more strongly. And they will do the right thing
......if they penalize those who smoke while 
walking. This is a huge harm to everyone
around you. Second
-hand smoke is very
harmful -- 
especially for those who do 
not smoke, but they have to breathe
it. This --- is 
equivalent to a gas 
attack," the doctor said.
 
Evgeny Shmelev also said that 
smoking on the go is a sign 
of bad taste.
 
Earlier, the deputy from the" New People " Amir 
Khamitov, spoke in the State Duma, with an 
initiative - to combat smoking on the go.
 

An effective way to remove a fat apron

 Freepik by Anastasia Kazakova, PDM
 
An effective way to
remove a fat apron
November 20th, 6:12pm
(Pravda.ru)
 
Health mentor, Georgy Surenyan, told whether 
massage will help to get rid of the "fat apron".
 
Often, after losing weight, the skin on the abdomen 
sags...... and an ugly so-called apron is formed. To 
prevent this you could take a course of massage 
- hardware or manual. It will help to remove 
excess fluid --- contribute to a faster 
reduction of the fat layer --- and 
tighten the skin, writes "SE".
 
"Sustained weight loss takes time and consistency. 
Patience, perseverance and a comprehensive 
approach are the best helpers to achieve 
long-term results - and improve your 
overall well-being," said Surenyan.
 
He added that massage alone will not help to get rid of
the tummy. Without changing your lifestyle you won't 
be able to achieve a pronounced result. However, if 
you add proper nutrition and sports to the massage,
in a month.. the stomach will noticeably decrease.
 
 
___________________________________


The doctor pointed out the benefits 
of home training against the blues
November 18th, 11:45am
(Izvestia.ru)
 
Nutritionist Sofia Kovanova on Monday, November 18th, 
announced the benefits of home training to preserve 
the figure in winter ...and get rid of the blues.
 
In a conversation with the site aif.ru - the specialist 
urged to include joint warm-up, myofascial release, 
as well as light exercises ---- for general physical 
fitness in such trainings.
 
Kovanova stressed - that such work should be
 performed at least three times a week. Thus, 
you can reduce puffiness and clamps in the 
muscles, as well as generally improve your 
well-being ....and overcome the off-
season blues.
 
In addition, it is useful to count calories and not go 
beyond the limits - so in winter you will be able to 
save weight, or lose it.
 
Earlier, on November 13th, the gastro-enterologist of 
the Mytishchi hospital, Irina Perminova, called the
persimmon a fruit that beats the autumn blues. 

Also, according to her, this fruit is a champion
 in the content of beta-carotene, which slows 
down the aging process of the body.
 
On November 12th, psychologist Daria Dugentsova, said 
that taking a break from social networks ------ will help 
overcome autumn depression. According to her, long
-term scrolling of the news feed and social networks 
negatively affects the psyche. It is recommended
to 
spend the free hours on an activity that brings 
pleasure and joy, notes 360.ru.
 
On November the 8th, social psychologist Alexey Roshchin, 
in an interview with NSN, called communication a better 
protection from the autumn blues. He noted ------- that 
autumn melancholy, is a disorder associated with a 
change in the general state of nature and affecting
mood. He added that lonely people....... are more 
susceptible to the autumn blues, as they have 
no one to share their experiences with.
 
In October, psychiatrist Alexander Meshcheryakov - told 
the site kp.ru - to prevent depression.. you should go to 
bed earlier, and alternate between relaxing and active 
moments in life, fill the house with comfort and warm 
aromas, and plan something new and interesting.
 
Also in October, psychologist Galina Krasnoruzhenko 
explained that --- if a bad mood, fatigue and other
symptoms of autumn blues do not disappear 
after more than two weeks, it is better 
to visit a doctor. In such cases, 
phototherapy can help, 
notes Pravda.Ru.
 
In March, psychologist Ekaterina Tubis advised to 
adjust the diet to combat the off-season blues, 
giving preference -- to foods rich in useful 
substances. She also pointed out - the 
importance of walking and physical 
activity, writes RT.
 
 
____________________________________

Basic memory mechanisms

are 
not exclusive to
the brain
November 14th, 11:02am
 (Prensa Latina) 
 
Memories do not only reside in the brain, but also in 
other cells of the human body capable of storing 
and processing information, details a new 
study published today in the journal 
Nature Communications
 
According to the research, cells in non-neuronal tissues 
also respond with greater strength and persistence
when they receive spaced chemical signals, and 
this change in molecular state, represents an 
equivalent to the “memory” that neurons 
activate, when they detect patterns 
of information in the brain.
 
This process is associated with the activation of 
proteins crucial to memory, such as CREB and 
ERK, whose inhibition interferes with the 
cell’s ability to respond to the spaced 
stimulus, the text states.
 
With this finding --- experts suggest that memory does 
not depend exclusively on complex neuronal circuits,
 but may be embedded in the dynamics of chemical 
and protein signals common in different types 
of cells.
 
To test their hypothesis, the scientists replicated one 
of the principles of memory formation, the so-called 
“spacing effect,” in 2 types of non-neuronal human 
cells.
 
They exposed the cells... to spaced pulses of chemical 
signals and discovered that, just as neurons do, these 
cells could “remember” and respond differently when 
the stimuli were applied intermittently - rather 
than continuously.
 
“Knowing the ways in which these “cellular memories”
 work could help us improve treatments and develop 
innovative therapies to address learning problems 
and memory disorders,” the study states.
 
It also reveals that if all cells possess a kind of 
“memory,” in the future it would be possible to 
use this quality to train cells in vital organs so 
that they respond better to certain patterns 
or treatments.
 

Pay special attention to citrus fruits, berries & herbs.

Health Doctors - Autumn
November 13th, 5:04pm
(Izvestia.ru)
 
The doctor spoke about strengthening
 the immune system in late autumn
 
Chief physician of Zaraisk Raptsun Hospital: 
proper nutrition will strengthen the immune 
system in the autumn.
 
Chief physician of the Zaraisk Hospital Roman Raptsun 
gave advice on Wednesday, November 13, on how to 
strengthen the immune system in late autumn. The
expert noted -- that a few simple rules will help 
protect the body from seasonal diseases.
 
"The first ---- is proper nutrition. The diet should be filled 
with fresh vegetables, fruits and foods rich in vitamins.
Pay special attention to citrus fruits, berries & herbs. 
 
Make sure that your menu contains 
sources of vitamins C, D, and zinc.
 
 The second rule -- is regular physical activity. Even 
simple walks in the fresh air... will improve blood 
circulation and strengthen the immune system, 
"Radio 1 quotes the doctor.
 
Raptsun added that stress can negatively affect your 
health, so you need to find time -- for recreation and 
hobbies to relax and restore your mental balance.
 
An important step to prevent colds, the doctor called 
regular hand washing, especially after visiting 
public places.
 
In addition, flu vaccination is also one of the most 
effective ways to protect yourself in the cold 
season, the expert concluded.
 
Doctor of Medical Sciences, Professor, and Head of the 
Department of Pediatrics of the Faculty of Advanced 
Training and Professional Retraining of Doctors, 
Vice-rector of Novosibirsk State Medical 
University Elena Kondyurina, told how
 to support the immunity of children 
in the off-season.
 
According to the expert, to protect the child from 
flu and colds, it is better to use both methods of 
prevention at once: strengthening the body and 
increasing its defenses in various ways, as 
well as vaccination, reports RT.
 
In October, general practitioner Lyudmila Lapa spoke 
about useful products for colds. According to her, in 
particular, milk and honey are histamine liberators 
and contain a large amount of histamines. 
 
Their use leads to the fact that the immune system 
becomes aggressive and begins to produce a 
huge amount of anti-inflammatory proteins.
 

smelly old man

 
Taking care of yourself
by Alexandra Lisitsa
Editor of the Self-
Care Department
November 12th, 3:33pm
(Lenta.ru)
 
The therapist explained the 
appearance of the smell
 of old age.
 
Therapist Kondrakhin --- the smell of old 
age appears due to digestive disorders.
 
The characteristic smell of old age... begins to appear in 
a person after 50 years, confirmed cardiologist Andrey 
Kondrakhin. He explained the nature of this 
phenomenon in an interview with 
Vechernaya Moskva.
 
The smell, according to him, may appear due to chronic
diseases and medication. "As you know, the skin is 
one of the excretory organs that brings various 
substances to the surface with sweat, which 
acquire certain odours in the process of 
vital activity. Of course... older people 
are prescribed different medications 
depending on their diagnosis -- but 
the drug affects the metabolism 
in this way - by the release of 
an odour," Kondrakhin 
explained.
 
The smell of old age appears against the background 
of ---- urinary incontinence, digestive disorders and 
incorrectly working fat cells, because of which
 fat acquires a different smell — senile, 
he continued. 
 
"In the skin folds of an elderly person, microorganisms 
that are not typical of a healthy person start up, and 
therefore there are changes in the composition of 
sebum. They feed on this fat ------ provoking the 
appearance of a senile smell," the 
therapist said.
 
The doctor noted that it is difficult for many elderly 
people to take care of themselves. However, if a 
person follows the rules of personal hygiene, 
the specific smell will be less pronounced.
 
 
_______________________________________



Proven benefits of
increasing sleep
duration
by Alexander Enikeev (Editor of Science 
and Technology Department)
November 6th, 9:16pm
(Lenta.ru)
 
Baylor University researchers -- have shown that even a 
small increase in sleep duration --- can have a positive 
effect on mental well-being. According to the results 
published in the Journal of Positive Psychology, 
adding 46 minutes of sleep per night - is 
associated with improved measures 
of gratitude, resilience, prosperity, 
and pro-social behaviour.
 
The study focuses on the effects of sleep on positive 
psychological states, such as gratitude, rather than 
studying the negative effects of lack of sleep. 
 
Scientists have tested the hypothesis that increasing 
sleep duration may in itself contribute to improving 
mood and well-being, and not just prevent the 
negative effects of lack of sleep.
 
For the study ---- methods were used to track the 
participants' exact sleep time using actigraphy. 
 
Researchers selected 90 young people and randomly 
assigned them a later, earlier, or regular bedtime 
during the work week - to identify possible 
changes in their psychological state 
and emotional well-being.
 
The results of the study showed that participants who 
increased their sleep duration showed significant 
improvements in indicators - such as gratitude, 
resilience, and overall life satisfaction. 
 
In particular, those who added 46 minutes to bedtime 
experienced greater feelings of gratitude and 
satisfaction with life, as well as showed 
a more stable emotional state.
 
In contrast, participants who had a reduced sleep time
of 37 minutes per night --- showed a reduction in the 
same indicators. This indicates that even a small 
reduction in sleep time can negatively affect 
mental health and social behaviour.
 
In conclusion, the researchers emphasized --- that 
increasing the duration of sleep contributes not 
only to better physical well-being, but also to 
an improvement in emotional state and 
social activity. 
 
The study also reveals that well-rested people are 
more likely to engage in pro-social behaviours, 
such as giving to charity and participating 
in social life.
 
 
___________________________________________


The clinical psychologist told how 
to cope with autumn melancholy
November 4th, 4:34am
(Donetsk news agency) 
 
Autumn melancholy is a seasonal phenomenon 
accompanied by a feeling of depression, that 
occurs in many people due to the reduction 
of daylight hours -- and the usual useful 
things can help to fight it — physical 
activity, healthy food and a careful 
monitoring of your emotional state.
 
Yaroslavl clinical psychologist 
Daria Ivanova, told about this.
 
Autumn is the time of year... when people often start 
complaining about their psychological state and an 
everyday series of gray, dreary days. 
 
This phenomenon is called autumn melancholy and 
there are several reasons for its appearance and 
a couple of ways to cope with seasonal spleen.
 
According to the psychologist, we can begin to feel 
changes in mood... from the beginning of autumn, 
because the heat gradually leaves the streets, 
the amount of light --- we need so much 
decreases, and rain begins. All this 
together affects our emotional 
background.
 
"Seasonal depressive disorder (SDD)... is on the horizon. 
SDR, is not just a bad mood. It's a form of depression 
that manifests itself in certain seasons, most often 
in autumn and spring. Constant sadness, a 
decreased interest in life and fatigue -
that's what awaits us. SDR can 
seriously impair the quality 
of life, as opposed to a 
temporary malaise," 
Ivanova notes.
 
But seasonal depressive disorder should not be 
confused - with just a bad mood, as the first 
requires serious measures and treatment 
from a specialist and the second comes 
to naught with the change of season. 
 
To understand what exactly is happening to your body, 
you could listen to yourself. Autumn blues have 
specific symptoms — mild fatigue, bad mood 
and irritability, but they are not intense and 
usually go away on their own. It.. is also 
believed that women.... have a greater 
tendency to such an autumn ailment,
 if you compare the two sexes.
 
So, how to deal with the state of apathy and fatigue? 
Ivanova noted that you need to start with activity — 
sports, hiking, any movement can give you energy 
and a good mood. Light therapy --- is also 
recommended — special lamps and 
exposure to sunlight. 
 
Just as important -- is proper nutrition, you could 
pay special attention to foods high in omega-3s 
and vitamins. 
 
Your favorite hobbies, support for loved ones, and 
keeping a diary of emotions - can also help you 
cope with autumn sadness, in order to clearly 
sort out your thoughts. If the melancholy 
drags on for just two weeks, it will be 
superfluous to consult a specialist.
 
 
_____________________________________



How not to kill kidneys at ARVI:
the therapist ---- explained why
anti-
coagulants are necessary
November 1st, 7:32am
(DAN News Agency)
 
A respiratory infection such as severe flu or covid, can 
lead to kidney failure, so it is extremely important not 
to forget anticoagulants. Chairman of the Moscow 
City Scientific Society of Therapists, Professor 
Pavel Vorobyov, explains about it.
 
"Any infection can cause glomerulonephritis - this is an
autoimmune process - that can be triggered by both 
bacteria and viruses. For example, streptococcus 
also causes glomerulonephritis, that is, after a 
sore throat, the kidneys can get sick," 
said Vorobyov.
 
During glomerulonephritis, the immune system begins 
to attack the glomeruli — the glomeruli that function 
as blood filters, which can lead to kidney failure. 
 
Symptoms of the disease include rapid fatigue, fever, 
nausea, low back pain, swelling.... and high blood 
pressure. However - often the disease proceeds 
without obvious complaints - and a diagnosis 
is made on the basis of tests.
 
''The acute form of the disease is manifested by fever, 
general weakness, swelling and aching pain in the 
lower back; nausea and vomiting, are possible.
 
''Severe forms of H1N1 influenza ("swine flu") 
and COVID-19, which can cause multiple 
organ failure, are also dangerous.
 
"With a severe respiratory infection, DIC-syndrome 
develops-intravascular blood clotting ---- which 
primarily affects the kidneys. Blood clots go
 to the kidneys ---- and their function is 
disrupted. You can die from it. 
 
''Sometimes you need dialysis (connection to an 
artificial kidney machine-ed. note), although 
not for everyone. Pyelonephritis may occur. 

''After acute renal failure, there is a very 
long period of kidney recovery, which 
is, necessarily, accompanied by an
 infection," the professor added.
 
Anticoagulants are an effective means of protection. 
They help prevent complications such as DIC, 
which can damage the kidneys.
 
''When the blood's microcirculation is disturbed, 
microthrombosis forms, so anticoagulants 
become necessary. This is true for both 
infectious diseases, and autoimmune 
diseases. Even with a common cold,
 their use is justified. 
 
''The guidelines for the treatment of thrombosis 
emphasize that acute respiratory infection ---
 is a risk factor. 
 
Therefore, people with pre-existing kidney problems 
should consider taking preventive anticoagulants 
during respiratory infections.
 
 
______________________________


NHS privatized, taken 
over by Zionist entity
October 29th, 6am
 (PressTV)
 
Israel is encroaching into the British National Health 
Service, an institution which is lauded across the 
world for providing care at the point of need to 
millions of people daily, has been targeted 
by stealth.
 
A key way Israel has been able to entangle itself with
the NHS is through the UK Israel Tech Hub. This 
shady organization is based inside the British 
Embassy of the Zionist entity, and is staffed 
entirely by former Israeli military and 
intelligence personnel.
 
In addition to the British Embassy itself, the UK Israel 
Tech Hub is funded by three other institutions of the 
British government; The Department for Culture, 
Media and Sport (DCMS), the Department for 
Business and Trade (DBT), and, the Foreign
 Office itself.
 
The UK Israel Tech Hub's stated objective is procuring
contracts in Britain for Israeli tech companies, most
of which were founded by alumni of the Israeli spy 
unit 8200.
 
The UK Israel Tech Hub launched the UK Israel 
Dangoor Health Initiative in 2018 which aimed
 to direct profits from the privatization of the 
NHS towards Israeli tech companies.
 
This scheme is funded by David Dangoor, who 
commented: "We ---- are in the midst of a bio 
health revolution, and Israel is in a supreme 
position to take advantage - and carve a 
lead in this. With all this new computer 
power, we are absolutely at the 
threshold --- of a health care 
revolution, and I'm hoping 
that Israel and the UK ---
will be at the forefront 
of that, hand in hand.”
 
David Dangoor and his family foundation have funded 
various Israel lobby groups; The Board of Deputies 
of British Jews, the Islamophobic Henry Jackson
 Society, the settlement building, Jerusalem 
Foundation, &, perhaps most interestingly, 
the interfaith Zionist subterfuge, 
Nisa-Nashim, which targets 
Muslim women.
 
There is a convergence happening around the NHS, 
with the installment of long-time Zionist asset, Wes 
Streeting as Health Secretary, alongside the 
activities of the UK Israel Tech Hub... the 
NHS, is clearly under threat from the 
genocidal Zionist entity and its 
privatization profiteers.
 
Have you ever heard of the company charging people
two pounds per hour to use wheelchairs in hospitals 
in Britain?
 
WHEELSHARE uses the phrase 'Simply Care' to market 
its products within the National Health Service. 
It is behind the smash and grab scheme in 
hospitals today.
 
What is not well-known about the company is that it's 
directed by three Israelis based in a settlement in 
occupied Palestine. The individuals listed as
 directors of the firm on Companies House 
are Israel Kasirer, David Michael and 
Meir Slater, all three are listed as 
citizens of the Zionist entity. 
 
They give their address as 21 Hamelacha, 
Rosh Haayin, Israel, 48091577.
 
Rosh Haayin is a Zionist settlement built on top of the
 Palestinian village and Ottoman fort, Ras Al Ayn. The 
village was destroyed when Zionist settlers expelled 
the Palestinians from it in the 1920s.... during the 
British Mandate of Palestine.
 
There is a plethora of other Israeli companies, 
and British companies run by Israelis, that 
are milking off the privatization of the 
British National Health Service.
 
The new Health Minister, Wes Streeting, is likely 
to escalate the process, as he has spent over 
a decade as an asset of the Zionist lobby.
 
Over the past year, Streeting has received funding 
for 'Office Costs' from the key Israel lobbyists, 
Jonathan Mendelsohn and Trevor Chan.
 
Mendelsohn even funded Streeting through his vehicle, 
Red Capital, at the same time as he directed Europa 
Healthcare Group, which was benefiting from the 
privatization of the NHS.
 
 
________________________________



 HEALTH NEWS
October 24th, 3:43pm
(Izvestia.ru)
 
The doctor told how to distinguish 
ordinary fatigue ....from asthenia
by Valentina Brykalina
 
Chronic fatigue can lead to insomnia
 
In Autumn, many people feel tired, but - it is important 
not to confuse normal fatigue, with asthenia. This is
a condition when rest is no longer enough... and 
treatment is required, the general practitioner 
Svetlana Burnatskaya warned, in an 
interview with RIAMO.
 
''One of the main symptoms of asthenia, is fatigue, 
which does not go away after rest. A person may
feel exhausted even after a full night's sleep or 
vacation. People with asthenia ---- cannot 
withstand the usual physical or 
mental stress," the 
doctor explained.
 
The doctor added that emotional instability, can also
 indicate that a person has developed asthenia.

 Another disturbing symptom, is sleep 
disorders and insomnia, which 
also do not give a full rest.
 
Previously, he reported that asthenia is a pathological 
condition of fatigue under normal exercise. Causes 
of chronic fatigue syndrome... include endocrine 
diseases, anemia, viral infections, stress, 
and injuries.
 
It is important to remember that with asthenia, 
you should consult a specialist ------ for an 
accurate diagnosis.
 
 
________________________________________


Taking care of yourself
October 18th, 6:35pm
(Lenta.ru)
 
The 4 most useful supplements to
 porridge for breakfast are named.
 
Oatmeal, rice, buckwheat, barley and many other options for 
porridge can be made even more useful, if you supplement 
it with various delicious additives. The four most useful of 
them, gastroenterologist Elena Yakusheva named to the
Russians... during a conversation with aif.ru.
 
The first recommendation of the doctor is to add fruits and 
berries to the morning porridge, which are perfectly
combined with any type of cereals. At the same 
time, it is better to choose peaches, bananas 
and other sweet fruits for oatmeal, while 
citrus fruits and cherries are more 
suitable for semolina or 
corn porridge.
 
Another useful addition to porridge for breakfast Yakusheva 
called seeds and nuts, both whole and ground. They will 
add additional nutritional value to the dish and saturate 
the body with healthy fats, which are also necessary 
for brain function. However ------ it is still not worth 
abusing seeds and nuts, as they are very high in 
calories, the gastroenterologist reminded.
 
The doctor also considers dried fruits in small quantities to 
be an excellent option. Raisins, dried apricots and prunes 
are very high in sugar, so you can only eat them 
individually. "Also, dried fruits should be 
especially carefully added to cereals 
for those people who have been 
diagnosed with diabetes," 
Yakusheva warned.
 
The last useful addition to porridge... will be a small spoonful
 of honey, the doctor believes. Only put it in the finished dish, 
and not when cooking, otherwise all the useful substances
 in it, will be destroyed, the expert warned.
 
Earlier, general practitioner, and TV presenter, Elena 
Malysheva and her co-host, ophthalmologist Mikhail 
Konovalov, on the program "Live healthy!" on 
Channel One called the best for Russians 
protecting from obesity --- porridge. 
 
Experts said that the use of logaza porridge, which 
is prepared from barley groats, peas and lard, 
reduces the risk of obesity.
 
 
_______________________________


 Murashko called physical activity 
a "universal pill" for all diseases
October 7th, 12:46pm
(Izvestia.ru)
 
Physical activity can be called a "universal pill" for 
all diseases. This was announced on October 7 by
 the Minister of Health of the Russian Federation 
Mikhail Murashko.
 
"Physical activity has a positive effect on 35,000 different
 biochemical processes. Here is a universal pill - if we 
must say so, then for treatment and prevention - this 
is, among other things, physical activity," Murashko
 said during a speech at the Bioprom forum. His 
words are quoted by RIA Novosti.
 
He also noted that no medical technology has such 
a broad positive effect as physical activity.
 
The forum "Bioprom: Industry and technologies for 
humans" is being held on October 7-8 in Gelendzhik.
 
According to the National Health League, the main risk 
factors for chronic diseases include high cholesterol,
 salt abuse, a lack of fruits and vegetables in the
diet, smoking, low physical activity, obesity 
and high blood pressure.
 
 
 
_____________________________________________



The doctor explained...... the 
craving for harmful products
October 2nd, 5:58pm
Izvestia.ru
 
The dietitian, MD Mikhail Ginzburg, told about the reasons
for cravings for harmful products. In his opinion, it should
 not be explained by the lack of important substances 
that the body is supposedly trying to fill itself.
 
In an interview with Radio 1, on Wednesday, October 2nd, 
the doctor noted that when certain bioactive substances 
are deficient, an inversion of tastes occurs when you 
want something inedible. If such incorrect taste 
preferences occur, you should pay attention 
and conduct tests. A lack of iron, which is
 poorly absorbed in the body, can cause
 cravings for meat.
 
According to the doctor, the usual conversation with the 
patient about his diet helps to identify the lack of some 
substances in the body. For example, he will have an 
insufficient intake of vitamin C if he neglects 
vegetables and berries. B vitamins will be 
lacking --- if the diet is low in nuts and 
cereals. A lack of legumes and nuts 
may indicate a lack of the mineral 
selenium. Its deficiency in people 
over 50 years of age can speed 
the development of athero-
sclerosis ---- especially in the 
absence of favorable factors.
 
Ginzburg noted that it is important to contact doctors 
who will help you adjust your diet, so that you can 
avoid certain health problems. You can also take 
vitamin and mineral complexes, but also after 
consulting with a specialist.
 
The doctor called it normal to want to eat chips, buns and
 other harmful products, because a person wants a 
variety of tastes, from which you can get joy and,
 as it were, a reward for your efforts. When a 
person refuses to eat, he risks falling into 
depression. He stressed that frankly 
harmful products should never be 
eaten instead of food.
 
On the same day, endocrinologist Yurgita Varaeva told the
 website aif.ru about products that will help to overcome
 cravings for sweets. According to her, these include
cereals, and whole-grain bread, as well as fruits, 
berries, poultry meat, fish, some cheeses, soy, 
quinoa, and bitter chocolate. Also, to combat 
this, sweets should not be allowed for long 
periods without food. In addition, it is 
important to observe the sleep and 
wake regime, and maintain 
physical activity.
 
On October 1st, the doctor Irina Nikulina advised to eat 
fresh fruit to fight cravings for sweets. She pointed out 
that it is necessary to remove sugar and sweeteners 
for three to seven days in order to move away from 
addiction, RT clarifies.
 
On September 27, rehabilitation doctor Sergey Agapkin, 
on the air of Rossiya 1 TV channel, advised to include 
liver dishes in the diet in order to reduce cravings for 
sweet foods. According to him, the liver is rich in 
chromium. Its lack in the body --- just causes an 
inexplicable desire to eat sweets, notes 360.ru.
 
In November last year, scientists from the University of 
Sydney found that a lack of protein in the diet can lead 
to weight gain. Consuming high-carb and fatty foods, a
 person can still feel hungry due to a lack of protein,
 and its dilution in a diet with a high content of fats
and carbohydrates, leading to increased energy 
consumption, is called a protein lever, notes
 IA Regnum.
 
In July, endocrinologist Kamilya Tabeeva said that to 
overcome sugar addiction, it is necessary first of all 
to pass tests, get enough sleep and play sports. It
is also important to check whether there is a lack 
of carbohydrates, iron, B vitamins and other trace 
elements in the diet.
 
In May, a dietitian, Candidate of Medical Sciences Daria 
Rusakova called a constant craving for sweets a 
harbinger of serious diseases. According to her, 
in the state of prediabetes and diabetes, a lot 
of insulin is produced in the blood, and 
serious glucose spikes are observed. 
 
Because of this, the person feels dizzy, weak and 
nauseous and wants to eat sweets to return to 
a stable state.
 
 
______________________________________________



Doctor: it is important to form the 
right eating habits of children 
as early as possible
June 29th, 3:30am
by Anastasia Rumyantseva
(RT.ru)
 
Olga Sazonova, market expert at NTI "HealthNet", 
director of the Institute of Preventive Medicine 
of Samara State Medical University, and chief 
freelance dietitian of the Ministry of Health
 of the Samara Region, told RT ---- how to 
properly form food habits in children.
 
"It is very important, for parents to form the right eating 
habits of their children as early as possible. Of course, 
our eating habits are formed not only from childhood 
and not only in the family — they are influenced by 
society and marketing, but it is the principles of 
nutrition that were defined in childhood that 
model eating behaviour in adulthood," 
Sazonova said.
 
She specified, that all food groups should be present in 
the diet of children. At the same time, according to the 
expert, special attention should be paid to cooking.
 
"You should give preference to stewing and steaming. 
The fried crust contains a lot of harmful substances, 
which, if used frequently, eventually lead to the
 appearance of inflammatory processes in 
the body," the source warned RT.
 
The nutritionist stressed - that breakfast should 
consist of vegetable salads and two hot dishes.
 
"The first is porridge, potato and vegetable dishes, eggs, 
cottage cheese, and the second, is various hot drinks. 
Lunch includes soup, meat or fish dishes with a side 
dish. Afternoon tea should meet the child's need for 
fluids, since children are thirsty after lunch and 
daytime sleep — it consists of liquids, fruits 
and berries," she said.
 
According to her, dinner should include necessarily hot
meals, in the form of cottage cheese, vegetables, 
cereals and other dishes, as seconds — 
milk, jelly, kefir, or yogurt.
 
In addition, the expert noted that you should not eat 
from bags or boxes, as it is difficult to estimate the 
amount of food in them.
 
"During meals.... it is also necessary to turn off the TV 
and not use gadgets; this will allow you to feel timely 
satiation and avoid overeating," Sazonova concluded.
 


__________________________________________



Taking care of yourself
June 26th, 7:01pm, 
(Lenta.ru)
 
The doctor revealed the main
secrets... of women's health.
 
To maintain women's health..... it is necessary to have a 
good rest, and follow simple rules of personal hygiene, 
said Tina Gadiati, a leading obstetrician-gynecologist
-endocrinologist, and surgeon at La Salute Clinic. 
 
According to the doctor, every woman who cares about 
her health should visit a gynecologist at least once a 
year (and ideally once every six months), even if 
there are no complaints. 
 
"A preventive examination..... allows you to identify many 
female pathologies at the earliest stages --- which may 
initially be asymptomatic. And in the presence of any 
discomfort, abdominal pain, atypical discharge, 
itching and burning, delayed menstruation or 
irregular cycle — and do not self-medicate 
at all. It is important to visit a doctor as 
soon as possible," Gadiati said.
 
Huge damage to women's health --- is caused by sexually 
transmitted infections --- that can occur for a long time
either with mild symptoms or totally asymptomatic, 
the obstetrician-gynecologist added. She drew 
attention to the fact that --- even with full 
confidence in your partner -- you should 
not lose vigilance and forget about 
protective measures.
 
Condoms, of course, do not provide an absolute 
guarantee of protection from all diseases, but 
nevertheless, serve as a barrier to sexually 
transmitted infections. If you have a new 
sexual partner, you should visit a 
gynecologist - and take the 
necessary tests.
 
The doctor also called for weight control, the doctor said. 

She explained that if the weight is constantly changing 
or if a woman follows a strict diet, then the level of 
hormones in the body is disturbed and the 
microflora suffers. And this - in turn -
affects the menstrual cycle and 
overall well-being.
 
You need to sleep at least seven to eight hours a day, and 
you should go to bed - before midnight. It is during this 
period that the body produces hormones that are 
important for the female body.
 
The specialist also recommended, not to forget about 
compliance with the rules of intimate hygiene. You 
should wash at least twice a day. 
 
She recommended performing this procedure after each 
act of defecation, since intestinal bacteria enter the 
vagina and disrupt the microflora. 
 
"During menstruation, intimate hygiene should be
 monitored very carefully:  change pads every 
two to three hours:  do not use tampons at 
night or for more than two to three hours. 
And the use of daily pads, should be 
reduced to a minimum, since they
provoke ------ the reproduction 
of pathogenic bacteria," 
Gadiati summed up.
 
Earlier, obstetrician-gynecologist, Evgeny Shipovsky,
 dispelled popular myths about menstruation. He 
called ''incorrect'' .....beliefs that, during 
menstruation, you can not exercise 
and you need to just endure pain.
 
 
 
_________________________________



Microplastic found 
in male semen
June 10th, 10:11pm
(Lenta.ru)
 
Chinese scientists have found microplastics in each 
tested sample of human sperm obtained from 36 
healthy adult men. The results of the study are 
published in the journal Science of the 
Total Environment.
 
Previous studies have shown that microplastics are 
present in almost all ecosystems of the Earth: from 
mountain peaks to the depths of the world's oceans. 
 
Scientists have found that the average person consumes 
the equivalent amount of plastic to one credit card per 
week. This occurs through drinking from plastic 
bottles, inhaling air particles, or eating food 
heated in plastic containers. It is noted 
that it is impossible for people to 
avoid swallowing plastic.
 
In a new paper, researchers have questioned whether 
ingested microplastics could be responsible for a 
global drop in the birth rate. To do this, they 
recruited 36 healthy adult men from the 
city of Jinan (eastern China) who did 
not work in the plastics industry, 
and collected seminal fluid 
samples from them 
for analysis.
 
Each semen sample was mixed with a chemical solution 
and filtered for subsequent microscopy. Microplastics 
were found in every semen sample, with polystyrene, 
commonly used in packaging foam, being the most 
common of the eight types of plastic identified.
 
Also, sperm samples containing polyvinyl chloride plastic
 particles showed lower sperm motility. According to the
 authors, this finding may help explain the decline in 
male fertility.
 
 
 
_______________________________________________



Russia develops network to 
detect Alzheimer’s disease 
and dementia
June 10th, 1:03pm
 (Prensa Latina) 
 
NtechLab director Aleksei Palamarchuk reported on 
Monday that the company is developing a neural 
network for early detection of Alzheimer's
 illnesses, dementia, and other 
neurodegenerative diseases.
 
TASS reported that - according to Palamarchuk - using 
video analysis studies based on Artificial Intelligence 
(AI), the brain changes that lead to these diseases 
can be identified ten years before the clinical 
manifestations appear and preventive 
treatment can begin.
 
Right now, we have created the neural network that 
will help identify degenerative changes in the brain,
 such as Alzheimer’s disease and dementia, he said.
 
Palamarchuk explained that the neural network 
...trained with top doctors from major Russian 
hospitals and medical centres.... will process 
the brain’s images by computed tomography
 (CT) and magnetic resonance imaging (MRI).
 
NtechLab announced earlier that it had received a 
certificate for a neural network to help physicians 
diagnose ischemic and hemorrhagic strokes.
 
 
[Rhondda Records adds: for President Guiseppe 
Biden - this might just be......... a little too late.] 


 
__________________________________________________




The endocrinologist listed the 
microelements necessary
for 
a woman's health
May 28th, 2:24am
(Izvestia.ru)
 
Timely intake of omega-3 polyunsaturated fatty acids 
(PUFAs) helps women maintain their youth. This is 
stated by endocrinologist, Solgar expert Lira
 Gaptykayeva..... in an interview with
 "Gazeta.En " on Tuesday, May 28.
 
"Studies show that this solves several problems at once: 
it allows you to lengthen telomeres and thus delay 
biological aging, helps to fight both systemic
 inflammation, which provokes heart and 
vascular problems, type 2 diabetes and 
other chronic diseases, and mito-
chondrial dysfunction.... and 
oxidative stress --- which 
are considered the key 
causes of malignant 
tumors", - said
the expert.
 
An equally important trace element in the female body, is 
iron. The endocrinologist warned that its deficiency can 
cause disturbances in the synthesis of hemoglobin, 
which is responsible for the movement of oxygen
 in the body.
 
"Normally, the iron index varies in the range of 9-30 
micromol/l . You can try to support it through 
nutrition by including meat, liver, poultry, 
fish and eggs in your diet. However, 
heat treatment and deterioration 
of the quality of the products 
themselves leads to a 
decrease in the 
content of the
nutrients in 
them," - the 
doctor said.
 
The third important element is folic acid, which is also 
called vitamin B9. This substance contributes to the 
proper functioning of the immune system, gives a 
healthy appearance to hair, nails and skin, and
 is also responsible for energy exchange.
 
"During the pre-gravidar preparation of the body and 
directly during pregnancy, the need for this vitamin 
increases by 1.5 times, since it is necessary for 
proper fetal formation, protein division, growth
 and development," the specialist explained.
 
You can get enough folic acid by eating spinach, peanuts,
 beets, liver, lentils, and asparagus daily. However, all 
these products must be consumed fresh, as any
 treatment -- or even long-term exposure to 
direct sunlight - destroys up to 90% of 
the vitamin B9 contained in them.
 
"In addition, some people have a genetic predisposition 
to non-assimilation of this substance (polymorphism
of 
the MTHFR gene)," the expert concluded.
 


___________________________________


Taking care of yourself
 
Men are warned: about the 
dangerous consequences
 of loving beer
May 24th, 4:31pm
(Lenta.ru)
 
The love of beer threatens men with serious health 
problems, said surgeon Alexander Umnov. He 
warned men about the dangerous 
consequences of drinking this 
drink, in an interview with
NEWS.ru.
 
According to him, beer alcoholics quickly develop obesity 
and metabolic syndrome. "Hence the increased blood 
glucose and the development of type 2 diabetes," 
he explained.
 
Umnov added that because of the heavy metal salts
 contained in beer, men's testosterone production
 decreases, which threatens to change their 
appearance to the female type, and 
problems in intimate life, 
including infertility.
 
Earlier, Umnov named the devastating health 
consequences of drinking vodka. According 
to him, when drinking this drink, the cells of
 the pancreas die, then the liver tissue 
becomes scarred, because of which 
this organ...... cannot effectively 
remove toxins from the body.
 


____________________________________________



The doctor spoke on - the benefits of
 greens for reducing blood pressure
April 25th, 12:01am
(Izvestia.ru)
 
Natalia Denisova, a dietitian, senior researcher at the 
Research Centre for Nutrition and Biotechnology, 
PhD, told how to make a diet in such a way --- to 
reduce the dose of blood pressure medications.
 
In a conversation with the site aif.ru on Wednesday, April 
24, the specialist pointed out that greens are one of the 
main sources of potassium, which helps to remove 
fluids. This reduces blood pressure and reduces 
swelling. According to her, in the absence of 
problems with the pancreas in each meal, 
you should eat 3-4 sprigs of dill, parsley, 
and/or lettuce - this is about 10-15 g 
per serving. Also, greens are useful
for people with excess weight ---
since the dietary fibre of greens 
helps to remove excess 
fat, and cholesterol.
 
In addition, according to Denisova, fresh greens contain 
antioxidants: vitamin C, carotenoids, and chlorophyll. 
Vitamin C and other antioxidants help improve blood 
circulation, stimulate hematopoiesis, and improve
the oxygen supply to tissues and organs.
 
The doctor added that the greens are also rich in
 essential oils. In particular, dill reduces gas 
formation, and improves digestion.
 
On April 18, Natalia Denisova told what foods should 
be included in the diet for people who have a 
predisposition to hypertension. 
 
In particular, according to her, boiled potatoes help 
reduce blood pressure due to the content of 
potassium, which removes water from the
 body. Potatoes are also considered a 
mild diuretic.
 
On April 16, endocrinologist and dietitian Ekaterina
 Kazachkova urged not to eat fast food more often
 than once every two weeks. According to her, 
heavy food is best combined with fibre-rich 
foods. Vegetables and herbs are able to 
absorb some of the trans fats, as well 
as help to process the dish without 
harm to health, reports TV 
channel "360".
 
In February, the surgeon, oncourologist Mark Gadziyan 
called chips and smoked sausage ---- the most harmful 
products. According to him it is important to consume 
sufficient amounts of clean water for the prevention 
of urolithiasis. For the same purposes --- it is 
necessary to reduce the amount of salt 
in the diet and limit meat consumption.
 
Earlier, cardiologist Denis Sokolov told how to properly 
measure blood pressure. According to him, this should 
be done in a quiet environment, not immediately after
 smoking or drinking coffee. 
 
The hand should not be held in the air, it is necessary 
to put it on the table and relax, fix it in one position. 
The middle of the cuff should be at the level of the 
heart when measuring, the website kp.ru. writes. 


_________________________________________________
 
 
 
Ent pointed out the connection 
between the common cold
 and the use of sweets
April 24th, 11:21pm
(Izvestia.ru)
 
An otorhinolaryngologist of the highest category,
 Vladimir Zaitsev, said that sugar can lead to a 
runny nose, that is, an active discharge of 
mucus from the nose.
 
In a conversation with the site aif.ru on Wednesday, April 
24, the doctor explained that sugar is an ideal breeding 
ground for microorganisms.
 
"Micro-organisms normally live in every person - we carry 
about 2.5 kg of microflora. And without it, we would not 
have lived, we would simply have died. However, the 
question is in the number of these microorganisms:
 if their number increases multiple times, it is bad 
for the body," the expert explained.
 
According to him, in addition to sugar, milk, fermented milk
 products and yeast are also nutrient media for microflora.

 Sugar, for example, acts as a provocateur of 
inflammatory diseases of the 
paranasal sinuses.
 
The doctor explained that if a person has inflamed 
maxillary sinuses, then with a large amount of 
sugar in the diet, it will be constantly 
maintained due to the nutrition 
of bacteria.
 
"Further, the discharge will disturb and move from the 
sinuses to the nasal cavity. When they get there, 
active irritation of the lower nasal concha 
begins. It will be under the constant 
influence of mucus," said Zaitsev.
 
Thus, the nasal cavity becomes inflamed and is also 
involved in the process of the active production of 
mucus, which irritates the throat.
 
As lore emphasized, it is also important to take into 
account that excess sugar increases its level in 
the blood, against which there is a decrease in
 immunity. So, for example.... patients with 
diabetes suffer greatly with a runny nose.

 Due to reduced immunity, such patients 
catch any infection transmitted by 
airborne droplets.
 
The doctor urged to reconsider the approach to the use of 
sugar as it is not provided in a natural food chain of the
 person. It should be a treat or delicacy. If a person is 
ready to "sacrifice their sweet tooth" --- then the
 situation can be corrected, but ---- if not, then, 
according to the doctor, you should prepare
 for a constantly flowing..... nose. This is 
already...... a consequence of such a 
pathology..... as chronic vasomotor 
rhinitis of a neurovegetative form.
 
 
__________________________________________


The doctor told about
dangerous 
diseases
for pensioners

April 24th, 1:31am
(Izvestia.ru)
 
Elvira Fesenko, PhD, Head of the Department of Therapy, 
Geriatrics and Anti-Aging Medicine of the Academy of 
Postgraduate Education of the Federal State 
Budgetary Institution of the Federal 
Research Centre of the FMBA of 
Russia, told which diseases 
are most dangerous... for 
patients over 65 years 
of age.
 
In a conversation with the site aif.ru on Tuesday, April 23, 
the specialist pointed out the danger of problems of the 
cardiovascular system. According to her, these are the 
main problems of older people. She explained that 
with age, the risk of coronary heart disease and 
the blockage of blood vessels supplying it 
increases.
 
She noted that people of retirement age often face
 hypertension, the main danger of which is that it 
can be asymptomatic for a long time. Signs of 
high blood pressure include chest pain, pain 
in the temporal and occipital parts of the 
head, palpitations, & feelings of anxiety. 
In addition, high blood pressure puts a 
strain on the heart, blood vessels and 
kidneys, and can lead to a stroke or 
heart attack.
 
The doctor also considered diseases of the
 musculoskeletal system to be dangerous: 
osteoporosis, arthritis. Also dangerous is 
type 2 diabetes, as it causes problems 
with the pancreas, which becomes 
unable to produce enough insulin. 
 
Dangerous cataracts, which significantly 
reduce the standard of living due to the
 inability to focus on objects.
 
In addition, the doctor added, the exhaustion 
of the nervous system in old age can lead to
 memory loss. It all starts with short-term 
episodes, but the condition worsens and 
the person loses the ability to 
serve themselves.
 
In February, Olga Shuppo, scientific director of the Grand 
Clinic network of immunorehabilitation and preventive 
medicine, named the causes of early dementia. 
 
According to her, lifestyle, immunity, social activity, 
and diet, largely determine the risk of this disease.
 
 
 

Link found between  microplastics and  heart diseases

Link found between 
microplastics and
 heart diseases
April 13th, 00:46am
(Prensa Latina) 
 
The accumulation of tiny plastic particles in blood vessels
 is now linked to an increased risk of heart attacks, 
strokes and deaths, according to a new study 
published in the New England Journal 
of Medicine.
 
The study, which included some 300 people with
 atherosclerosis, also found that they had tiny 
plastic particles (microplastics and nano-
plastics) encrusted in plaques in the 
carotid artery, a major blood vessel 
in the neck that supplies blood to
 the brain.
 
“Patients with plastic plaques were more than four times 
more likely to have a myocardial infarction or a stroke 
or to die from any cause within three years,” the 
report noted.
 
According to the experts, when plaque builds up in the 
arteries, known as atherosclerosis, the thickening of 
the vessel walls reduces the blood flow to parts of 
the body, increasing the risk of a stroke, angina 
pectoris and myocardial infarction.
 
Such plaques are usually a mixture of cholesterol, fatty 
substances, cellular debris, calcium and a blood-
clotting protein called fibrin or fibrinogen.
 
Microplastics are tiny pieces of plastic no larger than 
five millimetres and are formed when larger plastics
 decompose through chemical degradation 
processes or physical wear and tear.
 
 
__________________________

 
The doctor listed products 
that improve vision
April 10th, 4:50am
(Izvestia.ru)
 
The Doctor-ophthalmologist, doctor-microsurgeon, 
doctor-laser surgeon "SM-Klinika", and Candidate 
of Medical Sciences, Svetlana Mirgorodskaya,
listed products - that can improve vision.
 
In an interview with Gazeta.En, on Tuesday, April 9, the 
specialist noted that vitamins A, B1, B2, B6, B12, C, P, 
D and E, as well as lutein, zeaxanthin, zinc and
anthocyanins, have a positive effect on your
eye health and vision.
 
According to her, vitamin A is present in fish from the 
cold northern seas, in eggs, milk, liver, butter, wild
 garlic, celery, and parsley, writes RT.
 
Mirgorodskaya noted, that B vitamins can be found in meat,
heavy cream, cereals, bananas, and vitamins P and C, are
 found in raspberries, citrus fruits, blackberries, cherries, 
black currants, grapes, rosehips, paprika, bell peppers, 
cabbage, potatoes, and tomatoes.
 
In addition, it is worth including sea fish and mushrooms in 
the diet, because they are rich in vitamin D. Also useful for 
vision... is zinc, which is high in pumpkin seeds, oysters, 
pine nuts and beans. kp.ru.
 
Earlier, on March 20, Irina Zimina, an ophthalmologist at 
Atlas clinics, said that in order to prevent deterioration 
of vision, it is necessary to take breaks during visual 
loads, exercises for the eyes, and also moisten the
 air in the room.
 
In February, nutritionist Alexandra Razarenova said that 
regular use of rosehip helps to strengthen the immune 
system, as well as cope with viruses and bacteria. In 
addition, red fruits can protect against premature 
aging. Vitamin A, which is present in rosehip,
 improves vision, reports the TV 
channel "360".
 
In August last year, dietitian Elena Solomatina, told 
"Moscow 24" - that eating pumpkin helps maintain 
good vision in the elderly. According to her, it is 
rich in fiber, zinc and antioxidants that are 
good for vision.
 
Prior to this, Solomatina noted that apricots restore visual 
acuity and have a beneficial effect on the nervous and 
cardiovascular systems. In addition ------ they are 
easy to quench thirst, as they (85%) consist
of water, notes NSN.
 
 

________________________________________________



 The expert named four 
principles of longevity
April 8th, 11pm
(Izvestia.ru)
 
Life expectancy in Moscow, has reached a record 78 years
 on average, Vladimir Filippov, Deputy head of the Moscow 
Department of Labour and Social Protection and head of 
the Moscow Longevity program told Izvestia. According 
to him, this is influenced by a number of fundamental 
factors, such as the quality and accessibility of 
healthcare.... a variety of leisure and self-
realization opportunities, but there 
are also four main principles 
of longevity.
 
To the first important principle, the expert attributed the 
ability of a person to find happiness in everyday affairs.
 
"For example, the Japanese, a nation of centenarians, 
have such a popular term --- "ikigai". It means, the 
meaning of life in the most applied sense ----- as 
the ability to find happiness in everyday affairs.'' 

''So ---- most Japanese retirees have a specific plan
for each day of their lives: finish tying a blanket,
feed their grandchildren, go to the market, 
clean the house, walk the dog, and so on.
They are not afraid to plan for months 
-- and years -- ahead.'' 
 
''This is a serious mental factor that affects life
 expectancy, " Vladimir Filippov explained.
 
The expert called physical health and timely passing
 of high-quality medical examinations the second 
and third principles.
 
"Today.... there is an opinion that the best patient, the so-
 called "patient 2.0", is the one who goes to the doctor 
in advance, and passes the necessary checkups to 
prevent or detect diseases at an early stage," 
Filippov said.
 
According to him, the fourth important law of 
most centenarians --------- is to load the brain.
 
"In Japan, where old age is probably better studied than 
anywhere else, another study proved that older people 
who were engaged in intellectual work, regularly 
read, guessed crosswords, or played Go, life 
expectancy on average, was four years
 longer," Filippov said.
 
In addition, one of the key factors affecting longevity, the 
expert called the human environment. Single people on
 average live five to six years less. 
 
Warm communication prolongs life - the authors of the 
famous Harvard 75-year study on happiness came 
to this conclusion, Filippov stressed.
 
Earlier, on March 31, Tamara Moseva, brand chief of the 
network of boarding houses for the elderly "Warm 
Conversations", told Izvestia that the secret of
 active longevity lies not only in genetics and 
the level of physical activity, but also in a 
certain diet.
 
 According to her, it is important for health that the meal 
is varied and balanced and includes: vegetables, fruits, 
cereals, legumes, nuts, seeds, dairy products, meat
or
 its alternatives. 
 
This diet helps meet the body's needs for vitamins, 
minerals, protein, fat, and carbohydrates. A lack 
of nutrients..... can lead to various diseases,
 she explained.


 
_________________________________________



 The doctor named the early signs
of Parkinson's disease
April 1st, 1:02pm
 (Izvestia.ru)
 
Excessive movement during sleep, such as twitching,
can be the first signs of Parkinson's disease. About
this on April the 1st, in Gazeta.Ru, stated Sergey
Illarioshkin ---- an Academician of the Russian
Academy of Sciences, and Deputy Director
for Research at the Scientific Centre
of Neurology.
 
According to him, such a symptom may appear even 10-20 
years before motor manifestations. In this case, a person 
can wave his hands in a dream and throw objects from
 the bedside shelves.
 
"This is a sign of developing pathology in those parts of
 the brain that are responsible for controlling sleep 
mechanisms and are involved in the earliest 
stage of the disease," Illarioshkin said.
 
The specialist explained that disabling muscle tone during 
REM sleep is normal, but in people with Parkinson's
 disease, the pathology of certain nuclei of the 
brain stem leads to the fact that the tone is 
preserved. So, a person begins to 
"participate" in his dream.
 
Illarioshkin cited as an example a case from the United 
States, when a man at the time of such an attack in a
dream strangled his wife. As a result -- he was able 
to avoid criminal liability, since polysomnography 
proved that the patient suffers from a violation
 of behaviour... in the REM sleep phase.
 
"If a person has such a disorder isolated, then with a 70% 
probability he will develop either Parkinson's disease, or 
dementia with Lewy bodies, or multisystem atrophy —
 three diseases associated with the pathology of 
alpha-synuclein," the neurologist summed up.
 
Earlier, on March 22nd, it was reported, that Russian 
scientists have patented a drug for the treatment of 
Parkinson's disease in the early stages. It acts on
 the enzyme glucocerebrosidase, which is 
encoded by the GBA1 gene. 
 
Mutations in it increase the risk of developing pathology 
by 10 times. Tests on patient cells have shown that the
molecule created by scientists.... restores the activity 
of the enzyme.
 
 
____________________________________________



Taking care of yourself
March 25th, 2:33pm
(Lenta.ru)
 
 Products that help with bloating named
 
Some products help with bloating, said
the proctologist, Elena Smirnova. 
 
Among such products, she named celery — it fights 
dehydration, thereby protecting against bloating.
 In addition -- avocados and tomatoes rich in 
potassium.. can reduce the risk of this 
problem, according to Smirnova. 
 
Potassium, she said, reduces the level
of sodium in the body ------ which 
causes bloating.
 
In addition, the doctor included kefir in the list, citing a 
study - that proved that the use of this fermented milk 
product removes gases in the gastrointestinal tract
 by 70 percent. This is due to the fact - that kefir 
helps break down sugar in milk, which leads 
to bloating, said Smirnova. She also warns:
that large portions of food, sweets, and 
fatty foods, can lead to heaviness in 
the stomach... and bloating.
 
 
____________________________
 

Doctors named 3 cancer 
- protecting products
March 20th, 3:01am
(Lenta.ru)
 
Therapist, Elena Malysheva, and cardiologist, Herman 
Gandelman on the air of the program "Live healthy!" 
on Channel One named three products, the use of 
which is useful for the prevention of cancer. The
 program is available on the channel's website.
 
Broccoli, Brussels sprouts and white cabbage have been 
added to the list of foods that protect against cancer. 
"Include it in your diet," Malysheva urged Russians.
 
According to experts, all these vegetables contain 
the substance sulforaphane. "Sulforaphane 
prevents cancer cells from multiplying 
and, consequently, prevents cancer 
from developing," Gandelman
 explained.
 
Earlier, doctor Alexander Myasnikov on the air of the 
program "About the most important thing" on the 
channel "Russia 1" said that the presence of 
a cyst in the ovary after menopause is a 
symptom of cancer. According to 
the doctor, such a cyst must 
be removed.
 
 
 
________________________


 
The professor listed the important
 symptoms of kidney problems
March 15th, 4:17pm
(Izvestia.ru)
 
Olga Vetchinnikova, MD, Professor of the Department of 
Transplantology, Nephrology and Artificial Organs at 
the Vladimirsky Moscow State Medical University, 
spoke about what can provoke the development 
of kidney diseases - and explained how to 
recognize abnormalities.
 
In an interview with Radio 1 on March 14, the specialist 
pointed out that the most common kidney diseases are 
kidney damage in other diseases. We are talking about 
cardiovascular diseases, diabetes, hypertension.
 
"All these diseases are currently treated as non-
communicable pandemics. Chronic kidney 
disease, also belongs to these non-
communicable pandemics," 
the doctor explained.
 
According to her, diseases that can cause kidney damage 
also include arterial hypertension, systemic infections, 
autoimmune diseases, hepatitis, HIV infections, 
urolithiasis, tuberculosis, as well as urinary
tract infections ....and some 
urological diseases.
 
Vetchinnikova warned that uncontrolled medication intake 
is an unfavorable factor for kidney function. Their health 
is also affected by smoking, obesity, and lipid 
metabolism disorders, so people with such 
ailments should carefully monitor 
their health - and undergo the 
necessary examinations.
 
The professor noted that kidney diseases are 
characterized by an asymptomatic course of
 the disease. It is important to pay attention
 to changes in the volume and colour
 of urine. 
 
Also, a symptom of problems with this organ can be an 
increase in blood pressure, especially at a young age,
 the appearance of edema. Also, kidney disease in 
relatives, changes in the size and shape of the 
kidneys during ultrasound examination 
should be alarming. 
 
In addition, changes in the overall 
urinalysis, protein and red blood 
cell counts - are important.
 
On March 14, the nephrologist Olga Kozina warned against 
self-medication for kidney stones. According to her, the
 treatment of urolithiasis depends on many factors 
that can only be evaluated and taken into 
account by a specialist.
 
 In particular, if the stone is large and causes repeated
 episodes of unbearable pain, it is necessary to 
remove it, writes RT. 
 
She also advised drinking more water to prevent the 
formation of kidney stones. An adult should drink 
at least 1.5 litres of clean drinking water 
a day, the 360 TV channel notes.
 
On March 3, dietitian, MD Mikhail Ginzburg, in an 
interview with Zvezda TV channel, warned that
 excessive consumption of fat-soluble vitamins
 leads to dangerous overdoses. According to 
him, the main danger lies in the removal of 
excess elements from the body. 
 
Absorbed together with fat, excess vitamins can not 
be removed by the kidneys, as is the case with 
water-soluble drugs. The most dangerous is 
an overdose of vitamin D: first of all, the
harm is manifested --- in the form of 
calcium retention in the body.
 
In February, urologist-andrologist Dmitry Zhuravsky said 
that kidney stones are formed due to changes in the 
chemical composition of urine and an increase in
 its salt level. The urologist advised patients 
with oxalate kidney stones to use sorrel, 
spinach, parsley, dill, rhubarb, beetroot, 
and citrus fruits --- with caution.
 


_________________________________



Taking care of yourself
March 11th, 3:2pm
(Lent.ru)
 
Russians listed available products
 ...............that slow down aging.
 
Endocrinologist Mikhaleva urged --- to eat
herring and mackerel to slow down aging.
 
To slow down aging, it is necessary to regularly eat 
herring, mackerel and other varieties of cold-water
 fish, endocrinologist Oksana Mikhaleva advised.

 She listed these and some other available 
anti-age products, to Izvestia.
 
Mikhaleva urged to eat wild fish, because it is rich in
 polyunsaturated Omega-3 fatty acids -- which help 
reduce the risk of osteoporosis and prolong the 
youthfulness of the skin. 
 
Most of the fatty acids - according to her - are found in 
mackerel and herring, and not in expensive red fish,
 as many people used to think.
 
Herbs, fruits and vegetables, also play a significant role in 
prolonging youth, the endocrinologist continued. An adult 
needs to eat at least half a kilogram of these anti-aging 
foods a day, she said.
 
To slow down aging...... according to Mikhaleva, the body 
needs a sufficient amount of fibre, which is rich in whole 
grains and legumes. As a healthy source of animal 
protein --- the endocrinologist recommended
eating
 lean meat: rabbit and poultry.
 
In addition, as the doctor noted, many older people face 
osteoporosis. To reduce the risk of its development, it 
is necessary to include dairy products in the diet.

It 
is important that they are low-fat and
do not 
contain sugar, she stressed.
 
Earlier, endocrinologist, Natalia Tananakina, told what 
products can replace fatty and fried foods, as well as 
pastries and sweets. According to her, meat, fish, 
as well as fruits and cereals are alternatives 
to these products.


 
___________________________________________

 

Taking care of yourself
March 6th, 3:32pm
(Lenta.ru)
 
Three available breakfast options for
 preventing bowel cancer are named.
 
Meredee Birdie, a dietitian who specializes in treating 
cancer patients, named three affordable breakfast 
options for preventing the development of bowel 
cancer. Her advice is provided by 
Business Insider.
 
According to Birdie, you can prevent bowel cancer if you 
regularly eat oatmeal porridge with milk and added fruit
 for breakfast. She explained... that oatmeal provides a 
positive effect due to the large amount of fiber in the 
composition, which feeds on "good" bacteria in the
 intestines. Also, this porridge protects the mucous 
membranes of the colon.
 
The second option... for a healthy breakfast for the
 intestines, she called a mixture of unsweetened 
yogurt with berries, nuts and seeds. According
 to Birdie, this simple dish is rich in calcium, 
protein, and probiotics to help support 
normal digestion.
 
Finally, the dietitian suggested eating scrambled eggs with
 vegetables and halloumi cheese for breakfast. For this 
dish, according to her, you need to fry tomatoes, 
mushrooms and spinach, and in another pan 
— cheese.
 
Next, you need to mix the ingredients, break the eggs into
 the resulting mixture and continue to fry until the whites 
thicken, the doctor explained. She noted that it is best
to serve the finished dish... with a slice of avocado.
 
Earlier, nutritionist Mikhail Ginzburg warned against
 excessive consumption of white bread. He pointed 
out ---- that bread made from sifted flour can
eventually 
provoke diseases. such as
hypertension, 
atherosclerosis,
diabetes, tumors, 
and gout.
 
 
____________________________________

Tories and Labour take away
your right - to see a doctor!


 
 
Ultra-processed foods - may
 increase risk of depression
February 29th, 5:35pm
(Prensa Latina) 
 
Eating high amounts of ultra-processed foods (UPFs) —
particularly those containing artificial sweeteners —
may increase the risk of developing depression,
 according to a new study co-authored by
 researchers at Harvard T.H. Chan 
School of Public Health.
 
The study was published on September 20th ---- in JAMA 
Network Open. Harvard Chan co-authors included Dong 
Wang, the assistant professor in the Department of 
Nutrition; Olivia Okereke and Mingyang Song --- 
both associate professors in the Department 
of Epidemiology & Andrew Chan, professor 
in the Department of Immunology and
 Infectious Diseases.
 
To assess the link between UPFs such as packaged snacks
 and frozen meals — and depression, researchers collected 
data on diet and mental health from 31,712 middle-aged 
women enrolled in the Nurses Health Study II between 
2003 and 2017. Participants filled out a questionnaire 
on their dietary habits every four years. They also
reported... if they received a clinical diagnosis of 
depression &/or started taking antidepressants
during the study period.
 
The study found that participants who were in the top fifth 
of consumers of UPFs — eating 9 or more servings per
day - had a 50% higher risk of developing depression 
than those in the bottom fifth of consumers, eating 
four or fewer servings per day.
 
The researchers also identified a link ----- between artificial 
sweeteners and depression: Participants in the top fifth of
 consumers had a 26% higher risk of developing 
depression than those in the bottom fifth.
 
Chan said in a September 20 article in Forbes that people 
“may wish to limit their intake of ultra-processed foods 
wherever possible” — particularly people who already 
live with depression or other mental health conditions.
 
He noted that the study controlled for confounding factors 
such as exercise and smoking status. In addition, none 
of the study’s participants had depression at the 
outset, which was the study’s strength, Chan
 told The Guardian. 
 
“We minimized the likelihood that our findings are simply
 due to individuals with depression being more likely to
 choose ultra-processed foods,” he said, in a 
September 20 article.
 
 

losing weight   eat no more than 25 g of  dark chocolate per day

  
Those who lose weight are advised
 to eat ....no more than 25 g of 
dark chocolate per day
by Anastasia Rumyantseva
February 25th, 2am
(RT.ru)
 
Lecturer at the Russian Biotechnological University,
 (ROSBIOTECH University) Inga Belyaeva explained 
in an interview with RT -- that almost any of the 
existing diets.... involves a complete rejection
 of sweets ------ but chocolate, can be useful 
for weight loss.
 
"The main thing is to choose the right product and consume
 it in reasonable quantities. Preference should be given to
 dark chocolate, which contains a lot of natural cocoa 
and little sugar. Such a product helps to reduce the 
level of stress that occurs when following a diet: 
it stimulates the release of endorphin and 
serotonin -- and neutralizes the effect 
of cortisol --- thereby, preventing 
overeating," the expert said.
 
According to her, cocoa butter.... which is part of 
chocolate, is rich in monounsaturated fatty acids.
 
"They speed up your metabolism and fat burning. 
And even a small piece of dark chocolate can 
effectively - satisfy your hunger. The fibre in 
this product creates a long-lasting feeling 
of satiety," the expert said.
 
Modern dietetics recommends using no more
than 
25 grams of dark chocolate per day,
when 
reducing weight, Belyaeva noted.
 
"This is a quarter of a 100-gram tile, six pieces. 
This portion contains about 155 kcal. The use 
of white and milk chocolate can be harmful 
- as it does not contain at all, or contains 
very little, cocoa, but a lot of sugar, 
animal fat, and sometimes other
 additives," she concluded.
 
 
____________________________


Taking care of yourself
February 20th, 6:01pm
(Lenta.ru)
 
The doctor explained the reasons for the 
appearance of an unpleasant symptom 
of menopause
 
Hot flushes in menopause appear -- due to fluctuations 
in the level of estrogens, directly related to the work 
of neurotransmitters, explained obstetrician-
gynecologist, Ekaterina Volkova. 
 
The doctor explained the reasons.... why 
this unpleasant symptom occurs during 
menopause in her Telegram channel.
 
According to Volkova, most women learn about 
menopause by the absence of menstruation, 
and many of them - face hot flushes. The 
doctor noted, that everyone feels this
 symptom differently.
 
Hot flushes can ferl like a feeling of warmth, 
especially in the upper body and not even 
accompanied by heavy sweating. And...
they can be a real attack with sweat, 
fever and tachycardia.
 
The obstetrician-gynecologist, Ekaterina Volkova,
clarified that the occurrence of hot flushes is 
associated with a lack of estrogen.

She 
explained, that this hormone is 
important --- for the functioning 
of neurotransmitters, which 
transmit information from 
the body to the central 
nervous system. 
 
If there are no estrogens, then the information is
transmitted incorrectly. "You don't overheat, 
but in the centre you "hear" ....that it is 
time to cool down," the doctor said.
 
Earlier, Volkova named five vitamins for 
women over 40 years old. Among 
others..... she recommended 
taking vitamins A and B.
 


______________________________



 Study:
Exercise can help ease pain 
for people with cancer
February 17th, 8:16am
 (Prensa Latina) 
 
Engaging in intense exercise might not be the first thing 
that people fighting cancer think to do ---- but a new
study by Trusted Source, reports that a workout 
can help ease cancer-related pain.
 
“It may feel counterintuitive to some, but physical activity 
is an effective, non-pharmacologic option... for reducing 
many types of pain,” said Dr. Erika Rees-Punia, a study
senior author & the American Cancer Society’s senior 
principal scientist for epidemiology and behavioral 
research, in a press statement.
 
 “As our study suggests, this may include
 pain associated with cancer and 
its treatments.”
 
In the study published in the journal Cancer, Rees-Punia 
and Dr. Christopher T.V. Swain, first study author and a 
fellow at the University of Melbourne in Australia, 
looked at 10,651 adults with a past cancer 
diagnosis and 51,439 adults without 
a history of cancer.
 
Participants were asked to rate their average pain level 
from 0 to 10, with 0 being no pain and 10 being the 
worst pain imaginable. They also were queried 
about their engagement in exercise.
 
The researchers reported that more physical activity 
was associated with lower pain intensity, whether 
or not individuals had a history of cancer.
 
Among those with a past cancer diagnosis, those 
exceeding the physical activity guidelines 
established by the U.S. government — 
getting 150 to 300 minutes a week 
of moderate-intensity exercise, or
75 to 150 minutes per week of 
vigorous - intensity aerobic 
physical activity ----- were 
16% less likely.. to report
moderate-to-severe pain 
compared to those who 
exercised less.
 
Less pain also was reported by those who were
 consistently active or became active as older 
adults compared to those who remained
 inactive, the researchers said.
 
“Cancer pain can be debilitating and most patients
 in palliative care, often require opioid-based pain 
medications like morphine, just to get by,” Dr. 
Ryan Peterson --- a pain medicine specialist 
and anesthesiologist at NuView Treatment 
Center, a Los Angeles-based addiction 
treatment program, told Medical 
News Today.
 
''While pharmacological interventions are good, 
I recommend non-pharmacologic therapies 
such as gradual exercise, as tolerable 
when possible ------ so as to prevent 
muscle atrophy and further pain.'' 
 
''Exercise is also known to aid in the release of 
endorphins ---- which may be helpful in pain 
alleviation and tolerance,” said Peterson,
 who was not involved in the study.
 

 
_____________________________________



The doctor named ways to reduce 
the daily consumption of sweets
February 5th, 2:13pm
(Izvestia.ru)
 
Regular exercise and the use of sugar substitutes will help 
reduce your daily intake of sweets. This was announced 
on Monday, February 5, by the endocrinologist of 
Meditsina JSC (Academician Roitberg Clinic) 
Natalia Tananakina.
 
"It is possible to get hooked on sweets because of their
 ability to cause a person to feel pleasure and stimulate 
the pleasure centres in the brain. Giving up on this can 
be difficult because of the possible development of 
physiological dependence, as well as 
psychological habits," the doctor 
shared with RIAMO.
 
According to her, the difference in the use of natural sugar 
and sweeteners lies in their metabolic effects. The first 
product is high in calories, it increases the level of 
glucose in the blood, while the sweetener has 
zero calories. 
 
The specialist emphasized that it is impossible to
 completely switch to substitutes, since using 
them in large quantities can have a negative 
impact on health.
 
Earlier, in December, the surgeon, oncourologist Mark
Gadziyan, said that the most harmful products are 
sugar and salt. He explained - that an excess of 
salt in the body can cause blood clots to form 
in the blood vessels, as well as a decrease 
in testosterone levels and an increase 
in blood pressure. 
 
Sugar is also dangerous, as it negatively affects the 
suppression of insulin production and leads to fat 
deposition in the abdominal organs.
 
 
__________________________________________


High blood omega-3 levels 
linked to lower risk of 
Alzheimer’s disease
February 3rd 1:28pm
(Prensa Latina) 
 
Having high levels of omega-3 in the blood is associated 
with a lower risk of dementia and Alzheimer's disease, 
according to a study co-led by the Hospital del 
Mar Research Institute and published in 
the journal Nutrients.
 
This is the study with the largest number of participants in 
this field to date, analyzing data from 260,000 people from 
the UK Biobank database. Researchers from the Fatty 
Acid Resarch Institute of the United States and
the 
CIBER de Fisiopatología de la Obesidad y 
Nutrición (CIBEROBN) have participated
 in the study.
 
The authors of the study, have been able to access the
blood metabolite profile of individuals included in the 
UK database. As well as examining the associations 
by different types of omega-3, being able to work 
with such a large number of participants has 
made it possible to include younger 
population groups - than those 
traditionally studied.
 
Thus, they have divided the participants into volunteers 
aged 40 to 50 years, 50 to 60 years and over 60 years. 
They have also been able to relate this information 
to the onset of Alzheimer’s disease or other 
dementias, as distinct entities.
 
As Dr. Aleix Sala-Vila, a researcher in the Cardiovascular
 Risk and Nutrition Research Group at the Hospital del 
Mar Research Institute, explains, “it has helped us to 
study whether having high levels of omega-3 at age 
50 can help prevent the onset of dementia many
 years later”.
 
The study has taken into account the age, sex, level 
of schooling of the participants and the genetic 
characteristics associated with an increased 
risk of Alzheimer’s disease.
 
The conclusions indicate that “high levels of omega-3 are 
associated with lower risk for all age groups, for men
and 
women and for both diseases, but the strongest
 associations, are found in men, in people over 
60 years of age, and for dementias other 
than Alzheimer’s disease,” explains 
the lead author of the study.
 
At the same time, the associations are also particularly 
beneficial for omega-3s other than DHA (docosa-
hexaenoic acid). This omega-3... is provided by 
oily fish, and, therefore, the study “reinforces 
the idea that there are some foods, which 
do not have to be fish, such as walnuts, 
that could be beneficial for brain
health,” says Dr. Sala-Vila.
 
 
___________________________________

 
Report: Progress on Cancer Survival 
in UK -------- at Slowest in 50 Years
February 3rd, 10:25am (FNA)
 
 Progress on cancer survival in the UK has slowed to its 
lowest rate in 50 years, a report found ----- with experts 
blaming the impact of austerity on the nation’s health.
 
The study - by researchers at the London School of Hygiene 
and Tropical Medicine, commissioned by Cancer Research 
UK, projects there will be half a million new cancer cases 
each year in the UK by 2040, The Guardian reported.
 
The report says nearly half of all patients (49.8%) now 
survive cancer for at least 10 years. But the rate of 
progress in improving prognosis slowed markedly 
after 2010 -- rising by an average of 0.6% a year 
between 2011 and 2018. In previous decades, 
10-year survival rose by 1.5%-2.7% a year.
 
Figures from WHO’s cancer arm, the International Agency 
for Research on Cancer, have suggested global cancer 
cases will rise by more than 75% by 2050 --- due to a 
combination of factors including tobacco use, 
alcohol consumption and obesity.
 
Mark Lawler --- a professor of digital health at Queen’s
 University Belfast and the chair of Lancet Oncology’s 
European Groundshot cancer commission, said the 
slow improvement in 10-year cancer survival as 
detailed in Cancer Research UK’s study 
made for startling reading.
 
“Good health and austerity do not mix, leading to less 
resources being focused on cancer prevention and 
treatment. And the bad news is it’s not going to 
get any better soon, as the impact of COVID 
and national lockdowns has set back 
survival for certain cancers like 
bowel by almost a decade,” 
he said.
 
“Inexplicably, this is the very time that the government has
 moved away from a national cancer strategy to a major 
conditions strategy, going against international best 
practice,” he added.
 
John Ashton, a former president of the UK Faculty of 
Public Health, said public health budgets meant 
cancer prevention --- is increasingly difficult.
 
“The agenda for preventing cancer is about smoking
 cessation, healthy weight, less alcohol --- and a 
healthy diet. Public health teams don’t really 
have the resources to get upstream of the 
prevention side of cancer. [Coupled with
 pressures on GP practices and the 
wider NHS] the picture is gloomy 
from a prevention point of view
 ...from an early intervention 
point of view -- and from a 
treatment point of view,”
 he added.
 
Jon Shelton, the head of cancer intelligence at Cancer 
Research UK, said, “Cancer survival is not improving
 quickly enough. People are waiting far too long for
 diagnosis and to start treatment, with cancer 
waiting time targets consistently being 
missed. And we need to prevent 
more cancers."
 
Dr Cary Adams, the head of the Union for International
Cancer Control, said, “Despite the progress that has 
been made in the early detection of cancers and 
the treatment and care of cancer patients --- 
significant disparities in cancer treatment 
outcomes exist not only between high- 
and low-income regions of the world, 
but also within countries."
 
“Where someone lives should not determine whether they
 live. Tools exist to enable governments to prioritise 
cancer care and to ensure that everyone has 
access to affordable, quality services. This 
is not just a resource issue but a matter 
of political will,” Adams added.
 
 

______________________________


The doctor told - how 
to support immunity 
in winter
by Evgeny Odintsovo
January 5th, 8:55pm
(Gazeta.ru)
 
Doctor Turtleneck recommended eating
garlic
 and ginger in winter for immunity
 
In winter, the immune system plays a special role in
 maintaining health, as cold temperatures and 
viruses can have a negative impact on the 
body. About this in "Newspaper.En" said 
Angelina Vodolazkaya, a nutritionist 
and endocrinologist at Biogena.
 
"Without enough UV light, the active form of vitamin D3 
is no longer produced in the skin — it regulates fat 
metabolism, helping to maintain a normal weight,
 and ensures the health of the skin, hair, and 
nails," she explained.
 
The doctor has identified several products that 
support our health and mood - even in the 
cold season.
 
"Vegetables are the main suppliers of dietary fibre, 
thanks to which cholesterol is removed from the 
body and the gastrointestinal tract functions. 
One of these vegetables is spinach. It is a 
source of vitamin C, and spinach also 
contains beta-carotene and anti-
oxidants that help strengthen 
the immune system," the 
expert added.
 
The next important product needed in winter,
 is garlic.
 
"It has powerful antiviral and antibacterial properties. 
Garlic can help reduce the risk of colds and flu and 
boost the immune system. Ginger, a product that 
can be added to tea or used in the preparation 
of various dishes, also has anti-inflammatory 
properties. It lowers cholesterol levels, 
which protects us from heart disease. 
In addition, ginger, is good for the 
brain ---- it improves memory and 
concentration ---- and also helps 
in the prevention of Alzheimer's 
disease," the doctor stressed.
 
Vodolazka noted that it is important to use these products 
in combination with a varied and balanced diet in order to
 get all the necessary nutrients to maintain health and 
immunity in winter.
 
 
___________________________________



How to avoid the negative health 
consequences..... of overeating
January 3rd, 8:47am (DAN) 
 
The Federal Service for Supervision of Consumer 
Rights Protection and Human Welfare has 
compiled recommendations in case of 
overeating. They include 
four main tips.
 
It is noted that to improve the functioning of the digestive
 system and relieve stress from the body... you should 
drink more water. To reduce discomfort --- you can 
perform simple physical exercises, or stretching, 
take a walk. It is useful to arrange a fasting day 
to give the stomach a break from digesting and 
assimilating food.
 
After overeating, you should return to healthy eating habits, 
in particular, eat more vegetables, fruits and protein, and
less food --- with a high content of sugar and fat.
 
 
_________________________________________________


 
Report: Expired Pfizer COVID 
Antiviral Drugs Set to Cost 
Europe $2.2bln
January 1st  2024, 4:22pm (FNA)
 
 More than a billion dollars worth of Pfizer’s COVID-19
 antiviral drugs procured in Europe have been wasted,
 according to health data, as tight controls over who 
can receive the medication left millions of doses
 unused before their expiry date.
 
Paxlovid — designed to be given to patients shortly after 
they test positive for the virus — has been far easier to
 obtain in the US than in Europe, where access has 
often been restricted to the elderly, or people at 
high risk of developing severe COVID-19, The
 Financial Times reported.
 
But data from analytics group Airfinity, shows European
countries --- including the UK, France, Spain and Italy 
could have made the medication more accessible 
without using up supplies, as more than 1.5mln 
5-day courses of the pill worth about $1.1bln 
have expired despite their use dates being 
extended ------- by six to 12 months.
 
By the end of February 2024, a total of about 3.1mln
 courses are set to expire, pushing the cost to 
European health systems to about $2.2bln, 
according to Airfinity. The data does not 
include contracts that were EU-wide.
 
There have also been concerns, over how Paxlovid 
interacts with other common medications, which 
restricts how often it can be prescribed.
 
The European country with the biggest expiry rate is the 
UK, where an estimated 1mln doses worth $700mln 
were out of date - by early December, the data 
shows. Another 550,000 doses are expected
 to expire in February, with a further 
650,000 by the end of June.
 
In December 2021, at the height of the Omicron wave,
 the UK agreed to buy 2.75mln courses of Paxlovid.

 The country’s National Institute for Health and 
Care Excellence, the public health body... 
recommends the drug be used - only for 
people with serious underlying health 
conditions such as cancer and HIV 
or recipients of transplants.
 
The UK health and social care department said more 
courses had been used, without offering its own 
data. A spokesperson, said the government 
had “acted fast to secure enough stock 
of antivirals” at a time of “high 
global demand”.
 
The restrictions have been less stringent in other 
European countries... with elderly citizens and 
people with more common risk factors such 
as diabetes and obesity able to obtain the
 drug. Yet more than 200,000 Paxlovid 
courses expired before they could be
 used in Spain and about 100,000 
each went out of date in 
France and Italy.
 
Even in the US — the largest market for COVID outpatient 
treatments — demand for COVID antivirals has fallen, 
tracking the reduced burden of COVID and a drop
 in testing for the virus.
 
About 5.3mln courses were prescribed in the US this year, 
24 percent down on 2022. The US government arranged
 with Pfizer, to return 7.9mln Paxlovid courses at the 
end of 2023, at an estimated cost to the company
 of $4.2bln.
 
 
___________________________________________________


 
Taking care - of yourself
 December 18th, 3:03pm
(Lenta.ru)

The doctor revealed a non-obvious sign of severe stress.
 
With chronic stress, a person can have a so-called
psychogenic cough --- said neurologist Marina 
Anikina. A non-obvious sign - of a strong 
nervous strain and its difference from 
a cough caused by a cold, she 
explained, in an interview 
with Sputnik radio.
 
After a respiratory infection, the doctor specified, two
 weeks are enough... for the cough caused by a cold 
to fade. A prolonged cough, she explained, can 
start with chronic stress and a sense of 
global danger. 
 
"First ---- the presence of a pronounced anxiety disorder
increases the likelihood that the cough is psychogenic 
in nature. Secondly, such a cough has its own 
frequency ---- it occurs during an emotional 
conversation or some kind of traumatic 
situation ---- but it is not present at 
night," Anikina explained.
 
If you have a prolonged cough, she continued, you need 
to consult with a number of specialists and undergo a 
serious examination. 
 
Anikina advised to do a chest X-ray, pass blood 
tests prescribed by the therapist, and consult 
an oto-laryngologist, an allergist, and a
gastro-enterologist.
 
 
_____________________________________


 Doctor Bolibok talked about ways
------- to combat whooping cough
by Anastasia Belousova
December 13th, 9:24pm
(RT.ru)
 
Allergist-immunologist Vladimir Bolibok in an interview 
with RT spoke about ways to combat whooping cough 
.....and outbreaks of diseases in schools.
 
"The most radical method is not to take your child to school.
Go to quarantine in advance. Especially if the child is often
ill. There is probably no other method that guarantees 
not to get infected," the doctor noted.
 
He also added that whooping cough
----- is a controlled infection.
 
"We need to raise the documents and see if the child has 
been vaccinated or not. According to the vaccination
 calendar, you need to repeat this vaccination. Our
 immune system is weakened. There are many 
migrant children who are not vaccinated at 
all. Accordingly, whooping cough is 
spreading. The particular danger 
is not so much the microbe 
itself but the toxin that it 
spreads," Bolibok said.
 
The doctor said that whooping cough is especially 
dangerous for children under four years of age.
 
"Mostly unvaccinated children under
the age of two --- die," he stressed.
 
 
_____________________________________


Russian Defense Ministry has hard proof 
US conducted pre-pandemic 
Coronavirus research
December 11th, 4:34pm (TASS) 
 
The Russian Defense Ministry has obtained documents that 
indicate the US carried out coronavirus research between 
2016 and 2020, Chief of Russia’s Nuclear, Chemical and
 Biological Protection Troops, Lieutenant-General Igor 
Kirillov, said on Monday.
 
"I would like to remind you - that it was four years ago, in 
December 2019, that the first patients infected with the 
COVID-19 virus were identified," Kirillov stated. "By a 
'curious coincidence' -- the pandemic was preceded 
by a series of research projects on the systematic
 study of coronaviruses funded by the 
US Government."
 
"Thus, since 2009, the United States Agency for
 International Development (USAID) has 
implemented the Predict Program to 
study coronavirus diseases - and 
capture their vectors," Russia’s 
military official continued. 
 
"According to the reporting documents available to us for
 the Project 'Assessing Risk of Emerging Infections from 
Insectivorous Bats in Ukraine and Georgia,' 
coronavirus studies were conducted 
in 2016-2020."
 
"The report notes '... that during the work in Ukraine, bats 
were identified that migrate up to 800 km deep into 
countries such as Hungary and Russia...'
Kirillov said.
 
According to him, it was suspicious, that scientists who
were experts in the field of bioinformatics participated
in the research on coronavirus strains, although they 
were tasked to study genomes of the 
detected disease.
 
"It is also worth noting that the research involved 
bioinformatics specialists whose work included 
editing and combining the genomes of 
identified pathogens, i.e. research 
traditionally associated with 
improving the functions of 
dangerous viruses," 
Kirillov said.
 
Russia’s senior military official also noted that the US 
medical establishment’s preparedness for the COVID
 outbreak points to an alleged deal between "various 
U.S. government agencies & so-called Big Pharma."
 
"It is, also, difficult to explain the high level of preparedness
 of US mRNA vaccine manufacturers for the pandemic of a 
new coronavirus infection," Kirillov stated. "This suggests 
collusion between various U.S. government agencies and 
so-called Big Pharma."
 
"The spread of the new coronavirus infection ---- has led to a 
significant increase in the profits of biotech companies that 
produce vaccines and drugs against coronaviruses, as well
 as increased the dependence of developing countries on 
the United States - and created the conditions for the
 continued implementation of dual-use programs," 
Kirillov said.
 
According to the latest statistics provided by Worldometer
 online stats counter --- over 699,232 million people have 
been infected worldwide with COVID-19 since 2020 
while the global death toll currently stands at 
over 6,954.100 million.
 


________________________________________


The nutritionist listed the most 
useful products for the brain
December 10th, 2:45am
(Izvestia.ru)
 
Nutritionist Rusakova named foods that 
affect human cognitive functions.
 
Nuts, dairy products, and fish are the most brain-healthy 
foods. On December 9, a nutritionist, Candidate of
 Medical Sciences Daria Rusakova told Regnum
 news agency about this.
 
"If a person is concerned about the state of his brain, then 
he should focus on fish, dairy products, as well as various
 nuts and seeds," Rusakova said.
 
In addition, the doctor named products that negatively
 affect the functioning of the brain. Sausage products 
and bacon ----- are dangerous.
 
According to Rusakova, sausage products are indeed
 subjected to processing that causes a carcinogenic 
effect. Moreover, they contain excessive amounts 
of salt, cholesterol and various additives, which 
makes this product not very useful not only for 
the brain, but also for the entire body 
as a whole.
 
The doctor warned -- that excessive consumption of
cholesterol-containing products leads to disorders
of the cardiovascular system, impaired blood 
supply and brain function. In addition, 
processed red meat --- can trigger 
cancer of the gastrointestinal 
tract, liver and other organs.
 
Which foods improve mental performance:
doctors told how fish, nuts & vegetables 
slow down the aging of cells.
 
Earlier, on December 8, doctor Tikhomirova also 
listed harmful products for the brain. Among 
them, are alcohol, margarine and fast food.
 
 
__________________________________


Physical exercise
improves 
sleep
quality
December 4th, 12:40pm
 (Prensa Latina) 
 
Poor sleep can reduce cognitive performance, attention
 span, judgment and the emotional state of people, but 
by opting for physical exercises the quality of sleep 
improves, a specialized source revealed toda
 
According to the journal Physiology and
Behaviour, 
cardiovascular diseases,
obesity, 
neuro-degenerative
disorders and 
depression
 - 
conspire against.....
optimal rest.
 
Scientists found that 20 minutes of moderate exercise
 can compensate for a poor night’s sleep.
 
Cognitive performance improves during a session of
moderate-intensity physical activity, regardless of
 a person’s sleep status or oxygen levels.
 
“One possible hypothesis why exercise improves cognitive
 performance is related to increased cerebral blood flow 
and oxygenation, however, our findings suggest that 
even when exercising in an environment with low 
oxygen levels, participants were still able to 
perform cognitive tasks better than when 
at rest under the same conditions,”
the 
experts argued.
 
Scientists with this study reinforced the thesis that 
movement ------- is medicine for the body and brain.
 
 
______________________________________


A Healthy diet extends
your life - by ten years
November 28th, 9:30pm
(Lenta.ru)
 
An international team of scientists has found that switching
 from a typical Western diet to a healthier lifestyle can 
extend the life of the average middle-aged person 
by 10 years. The results of the research are 
published in the journal Nature Food.
 
The researchers analyzed data from 467,354 participants in 
the UK Biobank long-term study aged 40 to 69 years, which
 examines the impact of genetic predisposition and
environmental exposure on the development of 
diseases in humans. To learn more about
the
 impact of eating behaviours on life 
expectancy, researchers grouped 
people by their eating patterns
 ..tracking how they changed
 over the years.
 
Comparing people who switched from an unhealthy diet to a 
healthy one with participants who were still living the same
lifestyle, experts found that in the first case, life 
expectancy increases by an average of 
several years. 
 
In particular, middle-aged people who switched from an 
unhealthy diet to a healthy one and followed this
 regime, extended their lives by an average of 
almost ten years. Moving at a later age, 
also added extra years of life, 
but not by as much.
 
The results show that a diet associated with longevity
 involves the moderate consumption of whole grains, 
fruits, fish, and white meat; a high consumption of 
milk and dairy products, vegetables, nuts, and 
legumes; relatively low consumption of eggs, 
red meat, and sweetened beverages; and
 low consumption of refined grains and 
processed meat.
 
The strongest positive association with mortality 
was found for sweetened beverages and 
processed meat, while the strongest 
inverse association was found for 
whole grains and nuts.
 
 
______________________________
 

The doctor named ----- the main 
symptoms of iodine deficiency
November 25th, 9:20pm 
(Lenta.ru)
 
Cardiologist Chugunnikova: main symptom of iodine
deficiency ---- the appearance of a goiter.
 
Cardiologist "Invitro-Ural" Anna Chugunnikova: one of 
the main indicators of iodine deficiency in the body
 is the occurrence of a goiter - an increase in the 
size of the thyroid gland.
 
"In most cases, in conditions of mild and moderate iodine 
deficiency, the pathology is formed imperceptibl.., with
goiter
 of a small size. In conditions of severe iodine
 deficiency ---- goiter can reach huge sizes... and
 be accompanied... by difficulty swallowing 
and breathing, discomfort in the neck, 
and a hoarseness of the voice,"
the 
specialist said.
 
A long-term lack of iodine.. leads to the development of 
pathologies caused by a violation of the production of
 thyroid hormones: a decrease in the functions of the 
nervous system: a constant feeling of fatigue, 
drowsiness..... and a decreased memory, 
performance, and attention.
 
Iodine deficiency also leads to a violation of the metabolism
 of proteins, fats and carbohydrates, impaired functioning of
 the cardiovascular system (increased or slower heart rate, 
heart failure, fluctuations in blood pressure, shortness of 
breath), and reproductive function disorders, including 
menstrual disorders, and infertility.
 
It is especially important to monitor the level of iodine for 
pregnant women, as it affects not only her health, but 
also the development of the unborn child, the 
doctor explained.
 
 
___________________________________________



Named: simple effective means 
--- to rid the apartment of mold
November 23rd, 4:52pm
(Lenta.ru)
 
You can fight mold in the house without using household 
chemicals. Remove black plaque by using a simple 
remedy based on vinegar. Folk recipes are
 revealed.... by "BelNovosti".
 
For the solution, you will need water and table vinegar in 
a one-to-one ratio. The concentrate is sprayed on the 
mildewed area... and then wiped with a napkin or 
brush. It is particularly noted that the product
is not suitable for surfaces made of natural 
stone and wood.
 
Tea tree oil has also proven its effectiveness. For a single 
treatment, the solution is prepared.. in the ratio of five to 
seven drops of oil, per tablespoon of water. In advanced 
cases — one teaspoon of oil per 200 millilitres of water. 
 
Before the procedure, you must first remove mold from the 
surface. This product will not only eliminate mold, but 
also fill the house with a pleasant aroma.
 
The fungus likes to settle in places where moisture 
accumulates: in cold weather, condensation often 
collects on window frames and slopes. Having 
decided to get rid of mold once and for all, 
you must first eliminate the cause of its 
appearance. It is also necessary to 
regularly ventilate the premises 
and monitor the humidity in
the 
house. 
 
Experts of the publication remind that folk remedies do 
not guarantee the complete disappearance of mold.
 
Earlier, Russians named cheap means to eliminate 
fungus --- in the bathroom. Products based on 
sodium hydrochloride, whiten the surface 
well --- and kill mold.
 


____________________________


The dentist spoke about the dangers 
of children's habit - of chewing
 pencils and pens
by Roman Polosikov
November 22nd, 11:58am
(RT.ru)
 
TO SHARE
 
At an early age... many children often begin to chew pens 
and pencils, but this habit can adversely affect not only
 the teeth and gums, but also the development of the
 jaw. This was told by the dentist Yulia 
Zhuchkovskaya in an interview 
with Gazeta.Ru.
 
"If you chew something constantly, then cracks appear on
the enamel, and the teeth become more sensitive and 
can react to cold and hot food --- or even just
to cold air," Zhuchkovskaya added.
 
Dentist Elena Dunaeva urged not to ignore toothache and
immediately contact specialists. The earlier a person
goes to the dentist, the greater the chance to avoid 
serious consequences. 
 
 
__________________________________


The doctor spoke about ----- the dangers 
of low-quality snacks and canned food
November 21st, 10:02pm
(Izvestia.ru)
 
Larisa Gabdulkhakova, a nutritionist, explained to Izvestia
 whether low-quality, falsified and expired canned food, 
sauces and snacks can be dangerous and whether 
there is a need to label such products.
 
Snacks are not the most healthy food, because most snacks 
contain dyes, preservatives, and harmful sweeteners, the
 expert explained. At the same time, according to her, 
there are exceptions: if the composition is "clean", 
then there is less harm to the body.
 
"There are chips made from a prepared mixture ---
(starch, 
stabilizers, flavour enhancers, colorants)
& others 
from real potatoes with natural spices.
The 
difference between these products ---- is 
huge for health," said the nutritionist.
 
But finding healthy chips or bread rolls can be quite
 problematic. In some cases --- the product list is 
printed in small print, and it is rarely possible 
to understand it.
 
The expert noted that the shelf life of the product is
 important, and it is not necessary to use products 
even with a long shelf life — such as snacks — 
after its expiration.
 
At the same time, the doctor said that poor-quality 
and expired canned food ---- can cause serious 
damage to health.
 
"If it's a jar with a lid on, then you need to look at the lid.
 If it is swollen or damaged, it is not recommended to 
buy it. It is generally better not to buy canned food 
from your hands, because they are made at home.'' 

''A person can get sick with dangerous intestinal
 infections, and pathogens can get into canned 
food. This also applies to botulism — if poorly 
preserved, the risk of getting sick, is also 
high," Gabdulkhakova explained.
 
According to the expert, it is impossible to blame stores 
for selling low-quality canned food: if there is a fake, 
claims should be made to the manufacturer.
 
"If it is improperly preserved, the technology is disrupted,
 then harmful bacteria, fungi, or toxins, can multiply in 
canned food. This is a large toxic load on the body, 
which can lead to serious health problems - and 
death. Children's fragile bodies, of course, are
the most sensitive," the doctor warns.
 
There are not so many cases of canned food poisoning, 
Gabdulkhakova added. But there is also falsification. 

At the same time, in Russia, specialists, including 
those from Roskachestvo, conduct random 
inspections of canned food.
 
Speaking about sauces, the expert noted that in 
this category of goods, there is a problem of 
low-quality products.
 
"For example, often instead of tomatoes in ketchup 
is put applesauce, sugar and dyes. Sauces.. are a 
liquid product, and the lid can  be depressurized
and it is usually 
stored on shelves in the store 
and not in their refrigerators.'' 
 
''This can lead to the development of various bacteria 
and molds in the sauce ---- which can provoke
poisoning," 
Gabdulkhakova explained.
 
 
______________________________



Mediterranean diet --- improves 
brain function in older adults
November 20th, 5:03pm
(Lenta.ru)
 
A team of researchers from the University of Barcelona and 
the University of California has found that a Mediterranean 
diet can improve brain function in older adults, reducing 
the risk of cognitive decline. The results of the study 
are published in the journal Molecular Nutrition and 
Food Research (MNFR). A brief overview is 
provided by Medical Xpress.
 
The study involved 840 undiagnosed dementia patients 
over the age of 65, who were followed up for 12 years. 
 
Blood serum and gut microbiome samples were collected 
from the subjects and then analyzed for biomarkers. By 
identifying a specific indicator associated with a group 
of products included in the Mediterranean diet, 
experts assessed its association with 
cognitive impairment.
 
The results showed that following a Mediterranean diet 
formed a long-term protective effect against cognitive 
decline in older adults. The findings are also 
consistent with previous studies.
 
In September, researchers at Flinders University concluded
 that the Mediterranean diet has a beneficial effect on the
 gut microbiome, increasing the number of beneficial 
bacteria in the gut.


 
__________________________________


The doctor spoke about the benefits ---
 and harmful effects of chewing gum
November 15th, 3:55pm
(Izvestia.ru)
 
Doctor-gastroenterologist, Natalia Belova, told about 
how to chew chewing gum correctly and not cause 
harm to health.
 
In a conversation with Pravda.En on Wednesday, November 
15, the specialist noted that chewing gum itself does not 
harm the body, but it should be borne in mind that its
 uncontrolled use can negatively affect health. For 
example, intense and constant chewing can 
cause overexertion of the maxillofacial 
joints, which is fraught with pain in 
the face and head. It can also
lead to tooth decay.... and
other dental problems.
 
The doctor urged to give preference to sugar-free chewing 
gums in order to minimize the risk of tooth decay. 
Chewing gum should be no longer than 20-30 
minutes, after which you need to rest the 
jaw joints for at least an hour, let the
 muscles relax.
 
The gastroenterologist also pointed out the benefits of 
chewing gum. So, for example, chewing movements
 stimulate the production of saliva, and this in turn
 contributes to the natural protection of the gums
 and teeth from bacteria and acid attacks. 
 
Chewing gum can also help reduce anxiety and stress 
levels, as well as improve memory and concentration.
 
In July, general dentist Lyudmila Shemyakina also warned 
that chewing gum with sugar can cause tooth decay and 
tooth decay. She advised choosing sugar-free chewing
 gums that contain a component such as xylitol. This 
will avoid damage to the enamel of the teeth and
the
 development of caries, writes RT.
 
In June, orthopedic dentist Vladimir Yeshidorzhiev said that
 chewing gum can remove all food residues between the 
teeth and remove plaque. He warned that... however, 
you should not try to replace the usual brushing of
 teeth with chewing gum, reports TV channel 
"360". Also, you can not use chewing gum 
on an empty stomach.
 
Earlier, gastroenterologist Alexey Bueverov warned that the
 constant use of certain chewing gums can cause diarrhea.

 The reason for this is the xylitol contained in the gum, 
which has a laxative effect on the digestive tract,
 the Moscow city news agency notes.
 
 
__________________________________



The nutritionist named the vegetable 
that helps "to renew" an organism
November 9th (Lenta.ru)
 
Cabbage helps to renew the body thanks to the sulphur 
contained in it, said Margarita Koroleva, MD, dietitian. 
She spoke about the benefits of the product,
in an 
interview with Sputnik radio.
 
The specialist explained... that cabbage helps maintain the
 necessary level of the antioxidant glutathione in the cells 
— a substance that helps to remove toxins from the
body, in a timely manner.
 
 In addition, according to her, the use of this vegetable will
 avoid chronic intoxication. "If you live in a city, with a 
lot of industrial pollution --- it is important to take 
care of detoxification of the body. Glutathione 
helps us in this, and -- accordingly -- sulphur  
containing products, including cabbage," 
concluded Koroleva.
 
Gynecologist, endocrinologist Olga Kaplina
 advised: eating beets, pumpkins and other 
seasonal vegetables and root vegetables 
to maintain immunity. 
 
She pointed out that they contain lots
 of vitamins and useful substances.
 
 
______________________________________

 
 HEALTH NEWS
by Valentina Brykalina
November 8th, 4:39pm
(Lenta.ru)
 
Nutritionist Senatova: hazelnuts, 
buckwheat and warm water, 
will help to cope with PMS
 
Expert advises eating foods
rich in magnesium
 
TO SHARE
 
A proper diet will help to cope with 
PMS symptoms, says the expert.
 
Premenstrual syndrome... is often accompanied by pain,
a bad mood, irritability and weakness. However, some 
products will help reduce the unpleasant sensations
the nutritionist Daria Senatova, told the online 
publication, Podmoskovye Segodnya.
 
''It is useful to eat foods rich in magnesium: sesame, 
hazelnuts, pine nuts, buckwheat, carrots and 
sunflower seeds. Green tea, lentils.... and
pistachios have analgesic properties," 
the specialist said.
 
According to Senatova, women are also recommended
to 
drink plenty of warm water - it helps to relax the
internal 
organs and to improve the outflow of bile.
 
Previously KP.RU reported that the main cause of PMS is
 monthly fluctuations in hormone levels, which cause a 
decrease in the production of endorphins - which are
 responsible for.... good moods. Mood swings are not 
the only sign of PMS. This condition can seriously 
affect both the psychological and physical 
condition of a woman.
 
 
_____________________________________________


Do not eat fatty foods 
for dinner or drink soda
by Valentina Brykalina
November 2nd, 7:15pm
(Komsomolskaya Pravda)
 
To share
 
Before going to bed, it is better to 
eat light food in small quantities.
 
You should not eat red meat, dark chocolate or lard 
at night - these products are most likely to provoke
 insomnia. This was reported by endocrinologist 
Kamilya Tabeyeva.
 
''Dark chocolate contains caffeine, spicy food and 
spices.. increase the level of endorphins. This 
stimulates the nervous system and disrupts 
sleep,'' said the doctor.
 
According to the expert, it is better to exclude fatty 
foods, as well as red meat, from the evening menu: 
these products are difficult to digest and take a 
long time, which also interferes with the 
process of falling asleep.
 
Earlier, the Tsargrad TV channel reported that insomnia 
is one of the most common problems that ultimately 
adversely affects people's health. To get better 
sleep, somnologists recommend eliminating 
coffee and sugary sodas from the diet. In 
addition, it is important to sleep in the 
dark, at a comfortable temperature.
 
In order to improve your circadian rhythm and wake up 
better in the morning, you can give yourself physical 
activity -- and use the light more actively, Izvestia 
writes. For example, you can use light alarms 
that simulate dawn, or seasonal depression
 light therapy — a bright white lamp of 
10 thousand lux.
 
 
__________________________
 
 
 
Nutritionist tells of foods
that can provoke
blood clots
by Valentina Brykalina
November 2nd, 5:42pm
(Komsomolskaya Pravda)
 
TO SHARE
 
Doctors recommend avoiding
sweets and fast food, to 
reduce the risk of 
thrombosis
 
Poor nutrition, can lead not only to obvious problems, 
such as gastrointestinal disorders or excess weight, 
but also to serious diseases, explains dietitian 
Natalia Lazurenko.
 
''Frequent snacking instead of a full meal, the use of
 sugary carbonated drinks, or fast food... and a
 sedentary lifestyle, increases the risk of 
thrombosis,'' said the doctor.
 
Lazurenko clarified that the nutrition system determines
 the viscosity of blood. And if there is a small amount of 
water in the diet, then it provokes venous stagnation.
 
To reduce the risk of thrombosis to zero, it is necessary,
according to doctors, to move regularly, eat right, take
rest and relaxation seriously, and also increase stress
tolerance. In addition -- experts recommend reducing 
weight and using movement and nutrition to regulate 
sugar, cholesterol and blood pressure.
 
If there are reasons to suspect thrombosis, a full
 cardiological examination is necessary, after 
which the doctor will decide on the 
appointment of drugs.
 
 
____________________________________


 Taking care of yourself
October 27th, 5:23pm
(Lenta.ru)
 
Cosmetologist named ways to keep
 your skin beautiful and healthy 
in winter.
 
In winter, the skin becomes dull, pale and dry due to
 temperature changes in the premises, and on the 
street, said the cosmetologist Nana Nosareva. 

To the Life edition, the doctor called ways 
to keep skin beautiful and healthy in the 
cold season.
 
In winter, the skin can peel off due to dryness, for many
during this period - wrinkles become more pronounced,
the cosmetologist warned. To prevent such changes,
it is necessary to adjust your home care, 
Nosareva assured.
 
A rich cream with ceramides, lipids and antioxidants 
will help protect the skin. For night use, it is better 
to choose a cream with an enhanced moisturizing 
effect ----- with hyaluronic acid algae extract,
the 
doctor listed.
 
In winter, alcohol lotions, alkaline soaps and even hot 
water are harmful to the skin, Nosareva said. She 
urged to wash your face with a neutral foam, 
and then wipe the skin with a 
pH-normalizing tonic.
 
Finally, the cosmetologist advised to apply skin care
 products on the face at least an hour before going 
out, and also encouraged to drink more water, 
thus moisturizing the skin in a natural way.
 
 
______________________________________
 
 
 
The doctor listed 3 types of shoes 
----- that are dangerous to health
October 27th, 5:20pm
(Lenta.ru)
 
Orthopedic doctor and blogger Paul (last name unknown) 
from the UK ---- listed three types of shoes that are
dangerous to health. He shared the relevant 
information in his TikTok account.
 
First, the influencer with the nickname
paulthepodiatrist, called ---- flip-flops. 
 
According to him, they do not provide any support 
to the feet, and can also easily lead to a fall, 
since the shoes are held solely by 
special loops.
 
In addition, the expert also added stiletto shoes to the 
list. "A one-and-a-half-inch heel, for example, will suit
 most people. But high-heeled shoes, carry a high
 risk of injury — is it worth it? Even if you want 
to look beautiful?" He asked, indignantly.
 
In conclusion, the doctor noted that the shoes of the 
US company, Skechers, are unsafe. These items of
 clothing are too soft, which is why the leg is very 
tense while walking, the doctor said. In addition, 
according to Paul, models of this brand can 
squeeze your fingers. "They.... are also 
quite short-lived," he concluded.
 
Earlier in October, orthopedic traumatologist Sergey 
Aleksutov --- warned Russians about the danger of
unsuitable shoes --- for winter. According to the 
doctor, popular models on flat soles provoke
the appearance of --- flat feet, corns and 
fasciitis... which is accompanied by
inflammation and pain in the
heel area.
 

Doctors named berry that reduces  the risk of developing dementia

Doctors named berry that reduces 
the risk of developing dementia
October 23rd, 8:30pm 
(Lenta.ru)
 
Scientists at the University of Cincinnati Medical Centre
 found that daily consumption of strawberries increases
 cognitive abilities ---- reducing the risk of developing
 dementia. The results of the study are published 
in the journal Nutrients.
 
The study involved five men and 25 women aged 50 to 65 
years with moderate cognitive impairment. Scientists
collected the necessary information ----- about the 
patients' health status and took blood samples
 from them. Then the participants were
 divided into two groups.
 
The first group ate strawberries in dried powdered form 
for breakfast.... and the second group received a 
placebo, with the same taste and smell.
 
After 12 weeks of the study ---- participants completed 
cognitive tests. Patients who consumed strawberries 
performed better than participants in the placebo 
group. The berry also improved the mental 
health of the subjects in the first group.

People have been shown --- to have
 reduced symptoms of depression.
 
Scientists suggested that the improvement in cognitive
 abilities could occur due to the fact that strawberries 
are rich in polyphenols.
 
In July, scientists from San Diego State University
 recognized strawberries as useful for improving 
cognitive abilities, as well as lowering blood 
pressure in the elderly.
 
The study examined data from 35 healthy men and women
 aged 66 to 78 years. Experts concluded --- that in the
 strawberry group.... the speed of cognitive abilities
 increased by 5.2 percent, systolic blood pressure
 decreased by 3.6 percent, and overall
 antioxidant protection - increased 
by 10.2 percent.
 
 
_____________________________________



Fitness trainer advised: a set
of 
exercises for the back
after 
a working day
October 20th, 11:03pm
(Lenta.ru)
 
Fitness coach Denis Chernoguzov advised a set of
 exercises that will help relieve tension from
the 
back.... after a working day. 
 
The specialist recommended starting with head tilts. 
 
"Turn your head to the right -- and start bending up and down 
five times. Next, move your head to the left side and repeat 
the up-and-down inclines," he described, noting that you
should feel the stretching of the muscles. 
 
After that, on the inhale, you need to stretch your 
head forward, and on the exhale — take it back.
 
Next, you can perform 20 forward tilts of the body. Starting
position - standing, feet shoulder-width apart, straight 
arms behind your back, in a "lock". 
 
"On the inhale, lean forward and round your back, try not to 
control the position of the hands, you should feel as if
they 
are outweighing and pulling forward, feel the
tension of 
the back muscles. On exhalation,
you should 
straighten your back and
bring your 
shoulder blades
together,"
 he said.
 
To straighten the spine, Chernoguzov suggested alternately
 pulling up the knees in a supine position. This will stretch 
your middle and lower back. To complete the complex, 
he advised the child's pose - sit on your heels, lean 
forward with a rounded back and stretch your 
arms forward.


________________________________


Doctor Gadziyan named fat 
- main killer of human body
October 14th, 12:16am
(RT.ru)
 
Fat is the main killer of the human body, said 
Mark Gadziyan, a surgeon and oncourologist.
 
"Obesity on average shortens life by 10 years. Every 
extra three kilograms that are dropped after the 
age of 60, increases the average life 
expectancy of a person -- by one 
year," Gadziyan wrote, in 
his Telegram channel.
 
According to him --- the waist size and 
body mass index should be monitored.
 
He noted that for men, a waist 
of more than 94cm, is already 
a problem.
 

Nutritionist Faerman named  oatmeal and buckwheat  porridge as most useful

  Photo: TASS/Svetlana Denisova
 
Nutritionist Faerman named 
oatmeal and buckwheat 
porridge as most useful
October 10th, 4:56pm
(Izvestia.ru)
 
Oatmeal and buckwheat porridge are the most beneficial for
the human body. About what important trace elements and
vitamins are contained  in oatmeal and buckwheat, is told 
in an interview with the "Gazeta.En" nutritionist, Larisa
 Faerman, on Tuesday, October 10.
 
According to her, oatmeal contains beta-glucans that have a 
positive effect on cholesterol levels in the blood, as well as
 B vitamins, antioxidants, minerals, including iron and
 magnesium, which help to normalize digestion 
and increase the feeling of satiety.
 
"For children --- it provides the energy necessary for active 
growth and physical activity, and also contributes to the 
normal development of the nervous system due to the 
content of B vitamins," the doctor said.
 
"Cereal, is ideal for breakfast, as it provides the body with
 energy for the whole day, supports the digestive system 
& helps to control weight. Porridge is also suitable for
 children, as it is a source of iron ----- which prevents
the
 development of anemia," said the nutritionist.
 
She added that among the healthy cereals, you can 
also distinguish kenoa porridge, which is also rich
 in vegetable protein, which contains all the 
necessary amino acids.
 
Faerman called semolina.. the least useful porridge. 
She explained that semolina is a product of wheat
 processing, it is high in fast carbohydrates, 
which can cause a sharp jump in 
blood sugar.
 
At the end of August, dietitian Elena Solomatina also spoke 
about the harmfulness of semolina porridge. She noted 
that semolina has a high glycemic index & promotes 
weight gain... and the development of diabetes. 
 
According to her, semolina porridge used to be valued for its 
high caloric content, but now the level of physical activity
 has decreased --- so an increase in the amount of 
nutrients in the diet, has come to the fore.
 
At the same time, nutritionist Michael Mosley spoke about
 the dangers of instant cereals --- due to their high sugar
 content. One bowl of instant oatmeal can contain up 
to three tablespoons of sugar, and some brands 
contain a staggering 16 grams per serving, 
he noted.
 

VVVVVVVVVVVVVVVVVVVV


The therapist told - what vitamins 
are needed for those suffering 
from herpes on the lips
by Valentina Brykalina
October 5th, 7:59pm
(Komsomolskaya Pravda)
 
TO SHARE
 
If herpes occurs frequently, your doctor may prescribe 
vitamins and dietary supplements
 
A cold on the lips is a rather unpleasant, but common 
phenomenon, the cause of which is the herpes virus. 
How to protect yourself from the appearance of 
new rashes? Life.ru's general practitioner,
 Anna Sokol answers.
 
''Many people have the virus, in order to protect themselves
 from exacerbations, you need to normalize the work of the
 intestines, eat right, try to exclude alcohol, avoid stress,''
 the therapist believes.
 
The doctor clarified that in case of exacerbations, it is
 necessary to monitor the level of vitamins and trace 
elements in the body. Namely, pay attention to 
vitamin D, iron, and vitamins A and B.
 
Earlier, the Tsargrad TV channel reported that the frequent 
occurrence of a cold on the lips may indicate serious
 disorders in the body. The fact is that the virus 
constantly lives in the body, but in a normal 
state, the body is able to suppress it.
 
With a pronounced decrease in immunity, a herpetic infection
 can affect internal organs, Izvestia was told. The result may 
be damage to the facial and trigeminal nerves.
 
 
_______________________________________________


Ukraine plans to abolish
the concept of disability
October 4th, 10:59pm
(RT.ru)
 
The Minister of Health of Ukraine, Viktor Lyashko, said 
the country plans to abolish the concept of disability 
from 2025, and instead introduce the concept of 
"assessment of loss of functionality".
 
Information about this appeared in 
A Country.ua's Telegram channel.
 
According to the minister, the problem in Ukraine, is that 
citizens are chasing disability, because it gives benefits 
and compensation.
 
"We didn't ask what a person wants ----- but we say that
we 
can give them this. This is the post-Soviet model, 
which we must abandon," said Lyashko.
 
In August, it was reported that the Armed Forces 
of Ukraine - were being tricked into attacking 
disabled people.
 
 
_________________________________________________


Dr. Ginzburg named
aging-inhibiting 
vitamins
by Maria Rurikova
September 20th, 8:20pm 
(Lenta.ru)
 
Vitamins that inhibit aging were named by dietitian 
Mikhail Ginzburg in his blog on the Yandex.Zen 
platform. According to him, these are 
B vitamins.
 
According to the doctor, with age, the body accumulates 
homocysteine - a toxic substance that affects blood 
vessels. Vitamins B6, B9 and B12 promote the 
conversion of homocysteine to the useful 
amino acid methionine. 
 
They are found in large quantities -- in cereals, berries, 
cabbage, salads and fish. By consuming these foods
 in sufficient quantities, you can extend your life for 
several years, in old age, Ginzburg noted.
 
A lot of methionine is also found in animal protein -- but its 
excessive synthesis in the body is harmful to the elderly. 

As an alternative, the doctor advised eating soy and
 legume products, as well as taking vitamin and 
mineral complexes
 
 
_____________________________________


 Nutritionist - told about the 
dangers ...of oil and butter
September 14th, 12 midnight
(Izvestia.ru)
 
Our body needs variety, so each product carries some benefit.
 If we are talking about vegetable oils --- their benefits in the
 form of vitamins and antioxidant properties are preserved
- only when they are cold-pressed, 
nutritionist Larisa
Gabdulkhakova, told Izvestia.
 
"When refined, the oil loses all its useful properties, only 
omega-6 fatty acids remain in it, which are harmful to 
the body - in large quantities," she said.
 
However, the expert still does not recommend frying on 
cold-pressed oils: when heated, harmful substances 
are formed, which leads to inflammation in 
the body.
 
"Vegetable oils retain all their useful properties if they are 
not subjected to serious heat treatment. Therefore, cold-
pressed oils are recommended to be added to salads, 
porridge, ready-made soups, smoothies, protein 
shakes, coffee, tea or in a natural cocoa 
drink," Gabdulkhakova explained.
 
As for butter and ghee, they also contain a lot of useful 
trace elements, just like vegetable oils, but they also 
contain animal cholesterol, which stimulates brain 
function and improves bile flow.
 
However, the doctor drew attention to the fact, that 
there are many low-quality products on the market.
 
"If butter is of high quality, then it has all the useful
 substances, but there are a lot of fakes on the 
market when good butter is mixed with trans 
fats. Trans Fats do not spoil, do not oxidize 
— manufacturers are increasingly using
 them to significantly extend the shelf 
life of the product and reduce the
 cost of the product," Larisa 
Gabdulkhakova warned.
 
"Natural milk fat is expensive. Unscrupulous market
 participants replace it with vegetable or beef and 
do not write about it in the composition, which is 
already called a fake. As a result, the production 
cost is lower, the shelf life is longer, and the 
addition of beef fat to vegetable oils also 
complicates the analytical control 
process. There is no benefit in 
such a product and the buyer
is also deceived," the 
expert said.
 
According to him, olive oil is also actively faked - they sell 
hot pressed oil under the guise of the first cold one, and 
sometimes... they simply mix olive oil with ordinary 
sunflower oil.
 
At the same time, he noted that the amount of counterfeit 
goods on the butter market is gradually decreasing due
 to the introduced "Honest Sign"labeling system.
 
He also drew attention to the fact that vegetable oils are not 
subject to labeling, so only vigilance in the store, as well as 
the work of public organizations & supervisory authorities, 
can protect the buyer from purchasing counterfeit goods.
 
To detect fake olive oil, the expert recommends dropping
a drop on the skin and rubbing it in: good olive oil is
quickly 
absorbed and does not leave any trace.
 
 
______________________________


 
Psychologist: up to 
how many years...
men need women
September 7th,
(RT.ru)
 
There was no need for a woman at his age. I think this 
phrase has been heard by many at least once, when 
it was addressed in the direction of one or another 
representative of the stronger sex. So we decided 
to ask the opinion of a psychologist, up to what 
age women are still needed by men, in reality.
 
Such thoughts.. were prompted by another story. Just recently, 
a neighbour started complaining about his elderly father. Tom 
is almost eighty, his wife has been dead for five years, and 
the children are adults, as are their grandchildren. Oh, my 
great-grandchildren. And so they put him in the hospital.
 There, he met a middle-aged nurse and blossomed. 
He began to take care of himself, shaved, cut his 
hair, dressed.
 
The last straw for the children was the statement of the
father, who was thinking of getting married. Moreover, 
she is almost three decades younger. And he 
resisted --- the taste of life, they say, 
returned, and he felt a man again.
 
Naturally, all the relatives are hostile. She is accused of 
self-interest, she is in a state of confusion. They say - 
why does he need that woman in his old age?
 
And here it is necessary to understand consistently. For 
women to men. Spiritual love, physical love, family love, 
procreation love, is all there, of course. That's just 
not the end of it.
 
A representative of the stronger sex wants to see a muse 
next to him, a source of inspiration that will make him 
feel the value and taste of life, makes him set goals 
and go for them.
 
Remember that every successful man's personal story is
 inextricably linked to a smart and correct woman who 
inspired and supported him. And if such a muse was
met by an elderly father --- who inspired him with 
strength, forced him to return to life. Is this any 
worse than a suffering and lonely old man who 
has already forgotten that it is necessary to 
strive for something?
 
Everyone, regardless of age, wants to see such a muse next
 to them. It is such women, and just special women, that 
give a sense of the fullness of life.
 
And if this woman really has sincere feelings, and not a desire
 to profit and self-interest, then why not. Before you accuse
 the ladies of calculating, you should think about her real
 intentions. And not always, are they associated only
 with the thirst for profit.


 
_______________________________________________




Zakharova reminded -
about
danger of depleted uranium
for the human body
September 6th, 9:30pm
(RT.ru)
 
The official representative of the Russian Foreign Ministry,
 Maria Zakharova, recalled the toxicity and danger of 
depleted uranium for the human body.
 
Thus, the diplomat commented on the statement of the official
 representative of the White House, John Kirby, that the shells 
with depleted uranium transferred to the Ukrainian army...
do 
not pose a radioactive threat.
 
"What is it: lies or stupidity? About the toxicity of depleted 
uranium, its special danger to the human body ...they 
wrote repeatedly," the message reads.
 
Zakharova noted that in places where such ammunition
 is used, a serious increase in oncological diseases 
is recorded.
 
She stressed that the victims of the consequences 
of the use of depleted uranium - are both military 
personnel and civilians.
 
On September 6, the United States announced the 
supply of depleted uranium shells for Abrams
 tanks to the Ukrainian Armed Forces.
 

  Marijuana consumers have  high levels of metals in  their bloodstream September 2nd, 10:13am (Prensa Latina)   A study by the Columbia University School of Public Health  in the United States, detected significant levels of metals  in the blood and urin

 
Marijuana consumers have
 high levels --- of metals
in 
their bloodstream
September 2nd, 10:13am
(Prensa Latina) 
 
A study by the Columbia University School of Public Health 
in the United States, detected significant levels of metals
 in the blood and urine of marijuana consumers, the
journal Environmental Health Perspectives 
published today.
 
The authors concluded that marijuana may be an important 
and under-recognized source of lead and cadmium 
exposure --- by comparing these parameters 
between marijuana users and non-users.
 
This is one of the first studies to report biomarker levels of
 metals in marijuana addicts and most likely the largest 
investigation to date, linking self-reported use with
 internal measures of metal exposure.
 
Because the cannabis plant is a known metal eliminator, 
it was hypothesized that smokers will have higher 
standards of metal biomarkers compared to 
other non-users, as explained by Katelyn
 McGraw, a researcher in Columbia 
Public Health’s Department of 
Environmental Health 
Sciences, and 
first author.
 
In the future, research on cannabis use and its contaminants,
 particularly metals, should be conducted to address public
 health concerns related to the growing number of 
consumers, stressed Tiffany R. Sanchez, 
assistant professor of environmental 
health sciences at Columbia Public 
Health, and lead author.
 
Marijuana is the third most widely used drug 
in the world, behind tobacco and alcohol.
 
 
__________________________________________


Maduro recalls 18th anniversary 
of the Sandino Commitment
August 21st, 3:37pm
(Prensa Latina) 
 
Venezuelan President Nicolas Maduro recalled today
 the 18th anniversary of the historic Sandino 
Commitment, promoted by Cuba and 
Venezuela, which since then has 
made it possible... to assist 
visually impaired people 
in Latin America.
 
In a message posted on his account on the social network X 
(formerly Twitter), accompanied by a video of that date, the
 president recalled Commander Hugo Chavez (1954-2013) 
and the historic leader of the Cuban Revolution, Fidel 
Castro (1926-2016), leading figures of that health 
agreement, undertaken by both nations.
 
‘It is 18 years - since the historic Sandino
 Commitment was made. Venezuela and 
Cuba, healing the sight of millions of 
people in our continent. A brother-
hood that remains firm with the 
examples of Chavez and Fidel.
Building paths of union - and 
true solidarity in the world’, 
wrote the President.
 
With the signing of the Sandino Commitment, signed in 2005, 
the two countries ratified their solidarity with the rest of the 
peoples of the continent, together with the will to promote
 an integral development based on the complementary 
support between Latin American and 
Caribbean governments.
 
The program takes its name from the town of Sandino, 
in the western Cuban province of Pinar del Rio, where 
on August 21st, 2005, a special transmission of the 
program, Alo Presidente, conducted by Chavez,
 along with Fidel.
 
Since then, thanks to this initiative, more than six million
 patients in Latin America and the Caribbean --- have
 received ophthalmologic assistance through 
the Milagro Mission.
 

ideal way to use chicory


Dr. Pavlova explained the
 ideal way to use chicory
August 19th, 3:42pm 
(Lenta.ru)
 
An endocrinologist, Candidate of Medical Sciences,
 Zukhra Pavlova, named the ideal way to use 
chicory in her Telegram channel. 
 
The specialist recommended drinking
this, without adding sugar and milk.
 
The medic clarified that for the preparation of weak chicory, 
you will need one or two teaspoons of this powder per 200 
millilitres of water. At the same time, you can use it
in this form even at night, because this product 
is not invigorating.
 
The expert also noted that chicory is rich in vitamins and 
minerals, including magnesium, which is useful for
 maintaining the nervous system. 
 
Also in this product there is inulin, which is responsible
for the stable functioning of the intestines. In addition, 
chicory can reduce cravings for sweets, 
Pavlova stressed.
 
Earlier, endocrinologist Pavlova warned 
about the non-obvious danger, of sugar.
 
 
__________________________________________



The nutritionist told about 
the products accelerating 
metabolism after 40 years
August 16th, 2:30am
(Izvestia.ru)
 
Endocrinologist & nutritionist Anton Polyakov, said 
that a person after the age of 40, has a decrease 
in their  metabolism, which makes it difficult to
keep 
the body slim.
 
In an interview with Vechernyaya Moskva --- on Tuesday, 
August 15, the doctor pointed out that an acceleration 
of the metabolism, depends, not only on the products 
consumed ---- since this is a related work of the
 whole body.
 
Food and drink can only have an impact on the 
mechanisms that support metabolism, but 
not directly accelerate it. 
 
According to the nutritionist, cocoa stimulates mitochondria,
 which provide the body's cells with energy. If they are not 
enough --- the nutrients are not converted into useful 
energy. For this reason, a person consumes more 
calories ...and experiences constant fatigue.
 
The growth of mitochondria... is also affected by
pomegranates. 
As noted by the endocrinologist,
it also delivers energy to the
 cells. In addition,
fish is able to improve the cell membranes --- 
so that they better perceive signals from
the outside world. 

The omega-2 found in fish, converts calories
into heat, 
and speeds up your metabolism.
 
According to the 360 TV channel, bitter chocolate,
ginger, 
garlic, cinnamon and green tea --- can
also speed up 
your metabolism.
 
In January, a nutritionist, a doctor of preventive integrative 
medicine, PhD Rimma Moisenko, said that the use of fresh 
pomegranate juice, will help replenish the energy supply, 
increase immunity - and improve internal processes in 
the body. The surge of energy that occurs.... after a 
glass of pomegranate juice, according to the 
expert, is due to a rise in the level of 
hemoglobin in the blood.
 
 
______________________________________




Doctor shares little-known
 facts ------ about vitamin D
August 9th, 2:49pm
(Izvestia.ru)
 
Vitamin D plays a very important role in maintaining human 
health and is responsible for many processes in the body. 
 
Various myths revolve around it, and some interesting 
facts remain little known, Lyubov Stankevich, Director 
of laboratory Medicine at the LabQuest Laboratory, 
Candidate of Medical Sciences, told Izvestia, on 
August 9.
 
In particular, she drew attention to the fact that many people 
believe that to produce enough vitamin D, you need to be in 
the sun.
 
"The skin is really capable of synthesizing vitamin D. But to
 do this, you need to tan the entire surface of your skin 
every day in a bikini or without clothes at all, up to a 
slight erythema. Literally every day to slightly burn. 
Then there is hope to synthesize it through the 
skin," said Stankevich.
 
At the same time, the doctor noted that, firstly, it is harmful 
to the skin, and secondly, it is unlikely that you can find so
 much time for tanning. In addition, the angle at which 
sunlight falls on the skin is also important. Based on
this, according to her, the generally accepted 
opinion that with the help of tanning you can
 accumulate vitamin D is nothing more than 
a myth.
 
Speaking about little-known facts about vitamin D, the doctor 
noted that in the last decade it was found out that it is rather
 a hormone, since it has hormonal activity and is responsible 
for 600 biochemical reactions in the body. The receptors 
that are susceptible to it are found in all organs and
 systems throughout the body.
 
"This is a very powerful immunomodulator. The immune
system... is made up of different cells. Some cells are 
activated by vitamin D - and then antiviral protection
is activated and, very importantly, antitumour 
protection, that is, protection against cancer.
 
And other cells of the immune system are inhibited, their
activity is suppressed. And this has a therapeutic effect 
for patients with pathologically excessive activity of 
the immune system, " Stankevich said.
 
According to her, it is from vitamin D, and not from vitamin C, 
that protection against viral infections depends. In addition,
 it is a predictor of cardiovascular diseases, reducing the 
risk of their development.
 
In addition, as the doctor said, it determines the work of the 
brain. According to her, the relationship between mental 
activity and vitamin D levels occurs even during the
 intrauterine development of the child during 
pregnancy of the mother. It was found that 
pregnant women who were in the process 
of carrying a child in a state of vitamin D 
deficiency, children in adulthood have 
an increased risk of developing 
schizophrenia.
 
"Vitamin D, is linked to the reproductive system, not only 
of women, but also of men, since the male reproductive 
potential also depends on the right amount of it," the 
doctor added.
 
She also said that contrary to advertising, vitamin D should
 not be taken together with calcium, but with vitamin K2, 
which is actively involved in the absorption of calcium. 
 
According to her, entering the circulatory system, calcium 
should end up in bone tissue, but without vitamin K2, this 
does not happen, and the risk of calcium deposits in
 blood vessels, internal organs and soft tissues,
 increases.
 
Your doctor will help you determine 
the exact dosage.
 
In June, Mariyat Mukhina, a dietitian and cosmetologist, 
pointed out the danger of an overabundance of vitamin
 D in the body. According to her, this can lead to 
chronic pyelonephritis, cardiosclerosis and
increase the risk of fractures.
 

vape- related lung damage


Ulankina's doctor called 
shortness of breath one 
of the signs --- of vape-
related lung damage
August 6th, 3:30am
(RT.ru)
 
Olga Ulankina, an expert doctor at the Hemotest 
Laboratory --- told RT how vaping can affect a 
person's health.
 
"When vapes were first invented, they were advertised as a 
safe alternative to cigarettes. However, in fact, it turned
out --- 
that they are not so harmless, because they
contain a lot of
 toxic substances. For example,
phenols.... irritate the mucous 
membranes of
the mouth and nose, formaldehyde can lead
 to cancer, glycerin negatively affects the
nervous and 
cardiovascular systems,
and acrolein belongs to the
 list of
extremely toxic substances and
generally 
has a detrimental
effect on health," the 
doctor explained.
 
She added that lung damage associated with smoking 
e-cigarettes and vapes is called EVALI-e-cigarette 
and vaping use-associated lung injury.
 
"This disease ---  is associated with the inhalation of 
substances.. that are traditionally added to liquids
 for smoking. It is believed that the lungs perceive
them as a foreign object, and 
give an immune
response. It leads to -
 inflammation, allergic
reactions and 
a dangerous accumulation
of fluid 
in the respiratory system," 
Ulankina said.
 
Usually, the disease is manifested by shortness of breath, 
which increasingly occurs even with the usual physical 
exertion, the interlocutor of RT said.
 
"In addition, there may be other symptoms -- cough, chest 
pain, fever, fatigue, nausea, vomiting, diarrhea. The most
 dangerous thing in this disease is the development of 
severe complications up to acute respiratory failure 
----- which can lead to death," the doctor warned.
 
In addition, according to her, vaping increases blood 
pressure, damages blood vessels and increases the 
risk of developing a myocardial infarction, or stroke.
 
"So.. when comparing the vessels of smokers and vapers, 
the same pathological processes are noted. If you inhale 
toxic fumes, you can also develop "popcorn disease", or
 obliterating bronchitis. This is an inflammation of the 
lungs, which is quite difficult to treat — with the use 
of hormonal drugs, up to a lung transplant," the 
doctor explained.
 
Other side effects, including constant smoking of 
vape with nicotine-free liquids - are considered to 
be weakened immunity and cognitive impairment.
 
"It is impossible to predict what kind of damage a 
particular person will have. But the fact that
 inhaling toxic fumes is unsafe can be said 
--- with confidence," the expert noted.
 
Earlier, Anastasia Marienko, head of the 
oncology department of the Euroonko 
clinic in St. Petersburg, told RT that 
the main factor in the occurrence 
of lung cancer --- is smoking, 
which provokes almost 90% 
of cases of the disease.
 
 
_________________________________



Nutritionist Ginzburg:
to prevent aging,
 you need to eat
fish every day
July 27th, 7:17pm
(Izvestia.ru)
 
Daily consumption of fish slows down the aging process
 of the body. This was announced on Thursday, July 27, 
by nutritionist Mikhail Ginzburg, in an interview
with Vechernyaya Moskva.
 
According to the doctor, to get nutrients to support the brain,
 which over the years loses its former activity, you need to
give preference to oily sea fish.
 
"Such fish are a source of omega-3 fatty acids, which
are
 essential for the formation of cell membranes.
They  are 
also a source of iodine and vitamin D.
These 
components ------ support the central
nervous 
system," explained Ginzburg.
 
In addition, the expert attributed cereals, dairy 
products, vegetables, berries, fruits, as well 
as nuts and seasonings, to foods that slow 
down the aging process. The latter, in 
particular - ginger, turmeric, pepper, 
garlic and onion, can also improve 
brain function.
 
Earlier, on July 27th, experts in the field of nutrition, 
listed foods that affect human cognitive functions,
 which, in turn, depend on the daily diet. 
 
These include dark leafy greens, avocado, olive 
oil, nuts, rosemary, mint, saffron, and seafood.


___________________________________


fruit and porridge 
are great options 
for breakfast
July 27th, 3am
(Izvestia.ru)
 
Breakfast is a very important meal that you should definitely 
not miss. However, in order for it to benefit, it is important to
 choose the right products. On July 27, Elena Tikhomirova, a 
general practitioner and dietitian at SM-Klinik, told Izvestia 
what the right breakfast should be.
 
First of all, she noted that eggs are an ideal product 
for breakfast, as they contain protein and fat in the 
necessary balance. Eating them in the morning 
helps the body get the necessary nutrients. In 
addition the protein contained in eggs is one 
of the most useful and easily digestible 
sources of protein for the body.
 
"To make breakfast even healthier, you need to add 
carbohydrates to the eggs, such as vegetables or
 a small piece of bread. Scrambled eggs.... made 
from two or three eggs, with fresh vegetables, 
or a small piece of bread are an ideal source 
of protein, fat, and the so-called complex 
carbohydrates ----- as well as vitamins 
and fibre necessary for maintaining
 health and energy throughout the 
day," said Tikhomirova.
 
Another good breakfast option, the 
nutritionist called cottage cheese
 with fruit.
 
"Cottage cheese is rich in full-fledged milk protein 
and proper milk fat, which are necessary for the 
proper functioning of our body.  And fresh fruits 
enrich this breakfast with vitamins & minerals. 

''This combination also provides the body with 
the necessary and balanced amount of 
protein, fat and carbohydrates," the 
doctor noted.
 
Also, according to her, a useful breakfast option
 is porridge, which can provide the body with 
energy for a long period of time.
 
"Cereals are sources of carbohydrates, so if you lead 
an active lifestyle, do sports, especially in the 
evening, the day before or during the day, 
then they will suit you best.''
 
''Ideal combinations are buckwheat porridge with milk 
and oatmeal porridge with milk or water. Also --- you 
can add nuts (not dried fruits) to the porridge --- as 
they contain useful fats, proteins and vitamins," 
Tikhomirova said.
 
 

 A berry that improves  cognitive abilities  is named July 23rd, 11:45pm (Izvestia.ru)  Researchers at King's College London have found that eating  blueberries has a positive effect on the brain and blood  vessels of older people. The results were publis

A berry that improves 
cognitive abilities
 is named
July 23rd, 11:45pm
(Izvestia.ru)
 
Researchers at King's College London have found that eating
 blueberries has a positive effect on the brain and blood
 vessels of older people. The results were published in 
The American Journal of Clinical Nutrition (AJCN).
 
It is noted that with age, susceptibility to cardiovascular and 
neurodegenerative diseases increases, while cognitive 
functions in people over 60 years of age, on the 
contrary, decrease faster.
 
Scientists in the study looked for ways to slow down or
 prevent these age-related changes. Observations were 
made on 61 people aged 65 to 80 years. The study 
participants were divided into two groups, one of 
which took a placebo, and the second — 
26 g of blueberry powder.
 
The study found that older adults who consumed blueberry 
powder daily for 12 weeks had healthier blood vessels
and
 performed better on cognitive tasks
compared to the
 group that
received a placebo.
 
According to scientists, polyphenols, one of the types of
 which — anthocyanins, are found in blueberries, can 
prevent the deterioration of health. It is at its 
expense that the berry has a blue colour. 
 
Anthocyanins are strong antioxidants, neutralize the action 
of free radicals, prevent the growth of tumors, and have a 
beneficial effect on the human body. Therefore, 
vegetables and fruits of bright colours are 
considered useful for the body.
 
Earlier, on June 27, experts listed foods in the diet that affect 
a person's cognitive functions. These include avocados and
 berries, especially grapes and blueberries, as they protect
 the brain... from the harmful effects of oxidative stress, 
prevent premature cell aging and the development 
of dementia.
 
 
_________________________________________


India develops project --- on 
cannabis-based medicines
by Javier Arana Villasusa
July 23rd, 11:50am
(Prensa Latina) 
 
India is developing its first research project on the use of
 cannabis in the medical sector, which Minister Jitendra
 Singh considered today of great potential to use this 
drug for the good of humanity.
 
In a public-private partnership with a Canadian company,
 the initiative is being carried out by the Indian Institute 
of Integrated Medicine, in the territory of Jammu,
and 
will contribute to the production of quality 
medicines for export to patients suffering
 from neuropathies, cancer, diabetes and 
epilepsy, the Minister of Science and 
Technology said during a tour of 
the centre.
 
Singh described the agreement that gave life to the project
 as historic not only for the region of Jammu and Kashmir, 
but for the whole of India for the scientific contribution, 
and highlighted the role of biotechnology in this effort.
 
He also commended the work of the scientists in charge 
of the research, mainly those from the Indian Institute 
of Integrated Medicine.
 
Singh obtained first-hand information on the cultivation 
practices in the protected area and the research work 
being carried out on the plant.
 
He also visited the greenhouses with climate control 
facilities to improve the varieties according to the 
desired cannabinoid content.
 
According to the Indian minister, there are already 
medicines in other countries derived from the 
cannabis plant for the treatment of nausea 
and vomiting, neuropathic pain and 
epilepsy, among others.
 
 
__________________________________
 
 
Report Warns ‘Sickness Explosion’
 in UK ----- Costing Billions
Per Year
July 19th,  2:25pm (FNA)
 
The UK is being gripped by a “sickness explosion”
 which is costing the economy £15 billion a year,
 experts warned.
 
The nation has “among the worst population health in 
Europe” --- due to high levels of obesity, excessive 
drinking, & large health inequalities, according
to a new report by health
 experts and peers,
The 
Independent reported.
 
Poor health in the population, a rising number of elderly 
people and “ballooning demand” for care, are leading 
to a “health emergency”, experts said.
 
As a result there is a high level of “premature often 
avoidable ill health” which is damaging the 
economy and the NHS, they said.
 
The new report, titled A Covenant for Health, states 
that millions are becoming prematurely ill, which 
is forcing many to drop out of work.
 
It has been estimated.. that this cost the economy 
£15 billion in 2022/23 due to higher welfare costs
 and lower tax revenues.
 
The authors wrote, “It is urgent to act – the UK has among
 the worst population health in Europe, the highest levels 
of obesity, the worst excess drinking levels, very large 
health inequalities, and very many people become ill 
much earlier than they should."
 
“Our high level of premature, often avoidable, ill health, 
damages lives, our society, localities & our economy. 
Without resolute action it will get worse,”
they added.
 
The new report --- penned by former Labour Minister Lord 
Filkin, former Health Minister Lord Bethall, public health 
experts and academics from the King’s Fund think tank, 
calls for an “emergency programme for better health”.
 
Lord Filkin, chairman of the Covenant for Health 
Commission, said, “We have a population health 
emergency – poor population health, more older
 people, ballooning demand, and costs on the 
NHS are leading to a sickness explosion. 
There will be 16 million people living 
with obesity by 2030 and 500,000 
will die from smoking and poor 
air quality, over the next
 five years."
 
“The NHS alone cannot solve this. Far too many of us get
 avoidable illnesses which harm our lives and cause us 
to drop out of work. Estimates from last week’s OBR 
indicate that in 2023-24 welfare spending due to 
health inactivity, increases in ill-health among 
those in work, and tax losses, as a result of 
rising health-related inactivity and in-work
 ill-health will cost the Government more 
than £15 billion," Filkin said.
 
“We need to keep well to be happy, to contribute and to
 sustain our economy and our NHS. Yet Government, 
business, society, ourselves, we have all done far
 too little to prevent ill health," Filkin added.
 
“Yet a great deal can be done rapidly and for low cost to help 
us live healthier longer lives, as our report A Covenant for 
Health sets out. We call for bold action across society 
and by all political parties to develop an Emergency 
Programme for Better Health to help our society be
 healthier and so help make for happier lives and 
to treat fewer illnesses,” he said.
 
Former Health Minister Lord Bethell added, “Our leaders
 should recognise the public do support measures to 
tackle smoking, obesity, heart disease and other 
chronic illnesses and address junk food, and 
dirty air, to support healthy communities --
and to engage people in their own health.”
 
Richard Murray, chief executive of The King’s Fund,
 added, “The health of the nation is in bad shape."
 
“Whether looking at life expectancy, levels of chronic ill-
health, inequalities, mental health or the drivers of poor 
health like obesity, England’s recent record is poor and
 often compares badly to our neighbours," he said.
 
“Apart from the obvious fact that no-one wants to be ill or to
 die prematurely, this state of affairs weighs heavily on the 
economy and the Exchequer, whether in terms of higher 
treatment costs, increased welfare payments or the 
loss of potential staff to ill-health at a time when 
many parts of the economy are facing deep 
workforce shortages," he added.
 
“Tackling this problem is not just a job for the NHS – we 
cannot treat our way out of a public health crisis," 
Murray said.
 
“Improving the nation’s health will require urgent cross-
Government action that encompasses better quality 
housing, policies to ensure the air we breathe is 
clean, and the use of tax and regulation, to 
encourage healthy behaviours," he added.
 
“And beyond national Government, local councils, 
the NHS, business, and charities all have power 
to improve the health of their employees, 
citizens and beneficiaries,” he said.


 
_____________________________________
 


The pediatrician - named the
ways to 
increase immunity
of often ill child
July 16th, 4:49pm 
(Lenta.ru)
 
Marina Voevodina, a pediatrician of the Budu online health
management service, said in an interview with Moslenta 
that it is possible to increase the immunity of a 
frequently ill child. She advised parents to 
follow their children's daily routines
more 
closely and walk with them
in the fresh 
air more often.
 
"It is important --- to pay attention to cleanliness in the
 apartment. It is necessary to regularly carry out wet 
cleaning, ventilate the premises. It is advisable to 
remove things that accumulate dust: carpets, 
soft toys that the child does not use. Toys 
should be stored in special closed 
containers to avoid excess dust,"
 the doctor said.
 
Vaccination is one of the most important steps in the process
 of developing a child's immunity. It is not superfluous to
 purchase an air humidifier. It is also necessary to 
teach the child to observe personal hygiene — 
first of all, you need to instill in him the habit 
of washing his hands when returning home 
from the street, the specialist continued.
 
It is important for the child to spend enough time outside. 
After a walk --- you can clean your nose with sea water 
(special baby products). In the cold season -- you can 
reduce the walking time, but increase their number. 
On walks, children move a lot, and physical 
activity has a positive effect on human 
immunity, explained Voevodina.
 
"It is necessary, to carefully monitor the child's daily routine.
 A sufficient amount of rest and activity, a full sleep of about 
ten hours (the exact amount depends on the age). The diet
 should be varied, fruits and vegetables are mandatory. It
 is important to observe the normal ratio of protein, fat 
and carbohydrates," the pediatrician warned.
 
At the same time, the expert stressed that the effect of 
pharmacy vitamins to increase the child's immunity 
has not been proven. Vitamins, according to her, 
should be prescribed only for identified 
deficiencies, with the exception of 
vitamin D in a preventive dose.
 
Earlier, the pediatrician dispelled the myth 
about the benefits of wiping children 
with vodka, for fever !
 
 

aspartame in the diet?

 Photo: Pheelings media / Shutterstock / Fotodom
 
To be or not to be aspartame in the diet?
 
Nutritionist Antonina Leontieva admits 
that soda with aspartame content has 
advantages. First of all, it really has 
almost no calories, which attracts 
people who want to lose weight. 
 
Secondly, it does not increase the level of 
glucose in the blood. However, according 
to the expert, the negative effects of 
synthetic sweeteners negate any 
benefits. So, their regular use 
leads to dysbiosis in the 
intestines ------- and to 
disorders of its work.
 
Sweeteners have another side to the coin. It is 
connected to the nervous system. The fact is 
that when we put aspartame or some other 
sweeteners in our mouths, signals about 
this go to the brain. Then... a whole 
cascade of reactions is triggered
 
Antonina Leontieva dietitian, 
nutritionist, physiotherapist:
 
According to Leontieva, carbon exchange occurs
 in the body, but it is not glucose that gets into
the stomach --- but a substance that is not 
embedded in it. As a result, the process
 is idle. In the long run, this can lead to 
damage, warned Leontieva.
 
The World Health Organization also recommended 
avoiding drinks with artificial sweeteners. 
 
According to the recommendation issued in May, 
sweeteners do not help either adults or children
 lose weight. Moreover, experts have found that 
the use of aspartame and other sweeteners 
leads to type 2 diabetes, cardiovascular 
diseases, and generally increases 
the risk of death.
 
How to replace aspartame?
 
Antonina Leontieva and WHO experts agree that there is no 
need to replace aspartame with anything. The nutritionist 
advised not to try to find an alternative to sugar, but to 
try to get rid of this habit altogether --- or limit the 
consumption of sweets, to reasonable limits. 
 
She pointed out that often cravings for desserts are not due
 to the body's need for insulin, but to psychological factors,
 hormonal disorders, or a lack of essential substances, 
such as iron.
 
 
________________________

 
New --- targeted method of 
cancer therapy developed
July 6th, 12:11pm 
(Lenta.ru)
 
Scientists from the Shenzhen Institute of Advanced
 Technology of the Chinese Academy of Sciences 
have developed a targeted cancer therapy 
method. The findings... are published in
the 
journal Nature Communications.
 
The development, is a technology of a new type of acoustic
 tweezers, which allows you to move the target object using 
an acoustic wave. Thanks to their high tissue permeability 
and powerful impact, such tweezers have become much 
more effective than optical and magnetic tweezers in
 destroying cancer cells.
 
Chinese specialists have created holographic acoustic 
tweezers with a phased array (PAHAT). They are 
based on a high-density planar matrix 
transducer, that generates three-
dimensional acoustic waves.
 
The researchers were able to precisely control the bacteria
 that destroy cancer cells, so that they reach the lesion 
site in accordance with a pre-planned plan. As a 
the technology effectively slowed down the 
growth of the tumor.
 
 
_________________________________



Vitamin D supplements 
recommended against 
heart attacks
by Alina Ramos Martin
June 29th, 2:50pm
(Prensa Latina) 
 
The risk of suffering a heart attack decreases 
when vitamin D supplements are consumed, 
a specialized source informed.
 
According to the journal The BMJ, this becomes more
 relevant in people over 60 years of age and 
especially in those.... who take statins or 
other drugs for cardiovascular diseases.
 
During five years, vitamin D was administered to 31,215 
participants in the clinical trial carried out in Australia, 
of whom 1,336 suffered a serious cardiovascular 
accident, 6,6% in the placebo group and 6% 
in those who took the supplements.
 
The rate of serious cardiovascular events was 9% lower
 in the vitamin D group compared to the placebo group, 
equivalent to 5,8 fewer events per 1,000 participants.
 
The source points out that the rate of myocardial infarction
 was 19% lower and that of coronary revascularization 11% 
lower in the vitamin D group, but there was no difference
 in the rate of strokes, between the two.
 
The publication notes - that cardiovascular ailments are a 
leading cause of death worldwide, and heart attacks and 
strokes are set to increase, as the population continues 
to age and chronic diseases become more prevalent.
 
 
__________________________________


Report: Britons’ Earlier Deaths - 
Linked to NHS Underinvestment
June 26th, 2pm (FNA)
 
 Britons die sooner from cancer and heart disease 
than people in many other rich countries, partly 
because of the NHS’s lack of beds, staff and 
scanners, a study found.
 
The UK “underperforms significantly” on tackling its 
biggest killer diseases, in part --- because the NHS
has 
been weakened by years of underinvestment, 
according to the report from the King’s Fund 
health thinktank. 
 
It “performs poorly” as judged by the number of avoidable
 deaths resulting from disease and injury and also by
 fatalities --- that could have been prevented had 
patients received better or quicker treatment,
 The Guardian reported.
 
The comparative study of 19 well-off nations concluded 
that Britain achieves only “below average” health 
outcomes because it spends a “below average”
 amounts for every person on healthcare.


_________________________________________

 
Report: Almost 25,000 Doctors, 
Nurses Trying to Leave UK
June 25th, 2:34pm (FNA)
 
Record numbers of British doctors, nurses and midwives 
are trying to move abroad — with Australia top of their 
list, MailOnline revealed.
 
Almost 25,000 applications to get the documents needed 
to secure a job overseas were made to UK healthcare 
regulators in 2022. The vast majority represent 
NHS workers. 
 
The toll, uncovered by our investigation, dwarfs the 10,000 
figure seen before COVID struck. Senior leaders in the 
health service on Sunday warned "the exodus is 
only just beginning" and said the stats 
should ''stun ministers into action".
 
Disgruntled NHS medics say the pandemic has shone a light 
on how poorly they are valued in the UK, a factor that 
helped launched a wave of strike action across the 
UK to boost their pay. But, at the same time, they
have 
been lured by promises of up to £130,000
salaries - 
and a better work-life balance.
 
Australia has also launched --- a wave of "cheeky" 
tactics touting the merits of a move Down Under, 
such as deploying mobile billboards to NHS 
strike picket lines... to recruit 
disenfranchised medics. 
 
Yet some medics who have made the move Down Under,
have complained, that it's not exactly the dream some
are selling. British health staff wanting to apply for a
job overseas need to get documents from their UK 
regulator, as part of the application.
 
These prove to their potential employers they don't have
any marks on their record, their training is up to date, 
and they can be trusted with patients. 
 
Figures obtained by MailOnline reveal nearly 7,000 doctors 
applied for documents to support an application to work
 abroad from the British medical regulator, the General
 Medical Council (GMC), in 2022.This was up from 
6,100 in 2019. 
 
Separate figures for 2023, which only go up until May,
suggest this year will see an even bigger exodus, 
with almost 3,500 applying for their documents 
so far. For nurses and midwives, the figures 
are even starker. 
 
Nearly 16,000 similar applications were made in 2022/23 
— compared to just under 5,500 in 2018, according to 
the UK's Nursing and Midwifery Council (NMC).
 
Pristine beaches & sunny weather appear to have
convinced many o seek a job in Australia. 
Australia topped the charts for 
total applications, in both 
professional groups. 
 
Nearly 9,000 doctors have applied to work Down Under in 
the last five years. A 3rd of these, were made in 2022/23. 
And Australian efforts... to lure medics Down Under, 
appear to be paying off. 
 
Data from the Australian Medical Council, the Aussie
 equivalent of the GMC, show almost 1,000 British 
medics signed up in 2021/22, the latest data 
available, up 16 percent on the year before, 
and the biggest number of any nation. 
 
This is roughly equivalent to half the UK medics who
 applied to work Down Under, getting a job there. 
 
For nurses and midwives, 11,000 applications were made to 
Australia since 2017/18. But the number has accelerated in
 recent years, with 4,000 making an application in the last
 financial year alone. The figures also revealed that its 
not just the Aussies looking to poach highly skilled 
NHS staff.
 
Doctor applications to work in the United Arab Emirates have 
almost doubled from 550 in 2019 to just over 1,000 in 2022, 
lured by higher, tax-free salaries, which can come with 
perks such as subsidized accommodation and 
generous leave packages. 
 
Nurse and midwife applications to the US have undergone 
an even more dramatic explosion. Applications to the US
reached 6,433 last year, almost 10 times what they 
were in 2017/18. 
 
The data obtained by MailOnline only records applications
and, therefore ----- are not a confirmation that the health
professional in question actually got the job overseas. 
 
Multiple applications can be made by individual staff. For 
example, a nurse applying for jobs in both Canada and 
Australia, would be counted twice. 
 
However, NHS unions said the data demonstrated NHS
 workers' intention to leave, with UK medics feeling 
underpaid and overworked and prepared to vote 
with their feet.
 
Dr Latifa Patel, the British Medical Association's workforce
 lead, said, "These numbers show the sad reality that, with
 junior doctor pay down by 26 percent, and consultant pay
 down by 35 percent since 2008, more and more doctors 
are making the logical conclusion: this Government 
does not value them or their work and, given the 
current NHS pressures, they would be better 
off abroad."
 
"With a global shortage of doctors, there are plenty of
 countries willing to pay them what they are worth," 
she said, adding, "The Australian government has 
already noted its popularity as a destination: last 
week they even sent trucks with job adverts to 
picket lines, where junior doctors were 
protesting over their lost pay."
 
She added that it was "not unreasonable" to conclude 
that even more doctors would look to leave this year, 
leaving the NHS in a further crisis ----- if ministers
 don't act. 
 
"The Government needs to urgently pull its head from the 
sand and fix their pay and conditions, alongside tackling
 the wider NHS funding issues, to prevent disaster," 
she said.
 
Pat Cullen, the Royal College of Nursing's general 
secretary, said MailOnline's figures should prompt 
ministers into urgent action. 
 
''A trebling of applications to head overseas should stun
 ministers into action and end the exodus from the 
nursing workforce," she said, adding, "This trend 
can be reversed with investment in the nursing
 workforce and can start --- by coming back to 
the table to speak about fair pay."
 
"Failure to act will leave tens of thousands of vacant
 nursing posts, waiting lists at record levels and
 patient care at risk," she added.
 
NHS sources also told this website Government policy 
was driving some international recruits to abandon
 the health service.
 
A senior nursing leader in the Midlands, speaking on
 condition of anonymity, said international nurses
 recruited from outside Britain were looking to
 leave --- due to the costs of bringing their 
partners and children to live in the UK.
 
Under UK visa rules, international nurses must pay £285 
to bring their partner, £315 for one child, and £200 for 
each additional child, to Britain. 
 
They then have to pay an additional fee of between £247
 and £479 per family member, depending on if they want
 them to stay for under, or over, three years. 
 
The senior nurse leader said other nurse-hungry nations 
were offering more generous visa packages for 
dependents and this was often cited by
 international nurses as their reason
 for leaving.
 
Such nurses are considered prime candidates for
 international recruiters from Australia, New 
Zealand, and the US.
 
This is because Britain essentially does all the validation 
work for them, with the internationally-trained nurses 
able to demonstrate by working here they can work 
effectively in an English-speaking nation.
 
The senior nurse also warned that "the exodus is only just 
beginning", with many international nurses who were 
recruited by the NHS in the darkest days of the 
COVID pandemic, now approaching the end 
of their three-year contracts. 
 
Such international nurses can be recruited on special three 
to five year contracts where the NHS pays for their flights, 
initial accommodation, and registration fees in exchange
 for a guarantee they will work for the health service for
 a set period. 
 
They added even further woe could be on the way, with
 America now following Australia --- and ramping up 
efforts to recruit the UK's international nurses. 
 
While they could not offer any proof, the huge spike in 
British nurses applying to American employers does 
suggest a potential recruitment drive is ongoing. 
 
Responding to MailOnline's figures a Department of 
Health and Social Care spokesperson said, "There
 are record numbers of staff working in the NHS 
with over 53,600 more people... compared to a 
year ago – including over 5,400 more doctors 
and over 12,000 more nurses."
 
They added that Government plans to publish a plan
 to recruit and retain more NHS staff "shortly" but 
din't detail any specific measures that might 
be included. 
 
The spokesperson also said the Government was 
offering "fair and reasonable" pay to NHS staff.  
 
"Over 1 million eligible NHS staff, including nurses, 
are receiving their pay rise and one-off payments
this month ----- and we have begun work to 
implement wider measures which will 
better support the workforce, 
including improving 
opportunities for 
nursing career 
progression," 
they said. 
 
"We have made a fair and reasonable opening pay offer to 
the BMA and stand ready to resume confidential talks 
once they agree not to call further disruptive strikes 
and show willingness to move significantly from 
their unreasonable position," the spokes
person added.
 
Both NHS doctors and nurses are in long-running pay dispute 
with the Government which has resulted in waves of strike
 action and the subsequent cancellation of thousands of
 appointments for ordinary Brits.
 
Unions argue rising inflation is making working in the NHS
 unaffordable and is exacerbating the health service's 
long running staffing issues as workers leave to 
take up better paying roles. 
 
However, ministers claim unions' demands for double digit 
pay rises are simply unaffordable and would have to 
come at the expense of patient services.
 
There are very little signs of any compromise in the future 
and, while the dispute continues, NHS waiting lists 
continue to rise to record levels and more and 
more staff apply to leave the UK. 
 
 
___________________________________

 
The nutritionist named the drink 
helping to fall asleep quicker
June 20th, 2:45am
(Izvestia.ru)
 
Nutritionist Matyskina said that a drink made from milk,
honey and cinnamon..... helps you fall asleep faster.
 
Warm milk has a calming effect on the body, its use at night 
helps to fall asleep faster. This was announced on Monday, 
June 19, in an interview with Sputnik radio by a member 
of the community "Nutritionists of Russia" and the 
Association of Nutritionists, the nutritionist
 Ekaterina Matyskina.
 
According to her, recipes of the so-called "moon milk" are
 popular online. In social networks.. they claim that it will 
serve as an effective tool for improving sleep. In Russia, 
the most common version of the drink, consists of 
warm milk, honey and cinnamon.

''The basis of the drink is warm milk. Its protein component
 is really able to cause a feeling so we relax & calm down.
 Protein before going to bed is also good  ....because it is 
actively involved in the regeneration processes that are
 triggered in the body at night. Vegetable milk can also
 be used, but not any.'' 
 
''Banana milk is not suitable because it contains a lot of 
sugar. Rice milk is made from plain white rice, with a 
low fibre content.. and is also perceived by our body 
as a set of simple carbohydrates," the expert said.
 
In addition, she did not recommend drinking nut milk at night, 
as it contains a large amount of fat, which is processed for 
a long time and can put additional stress on the liver and 
gallbladder at night.
 
Matyskina noted that the "moon milk" should not contain
 more than one teaspoon of honey. She pointed out that 
honey contains a large amount of glucose, which 
causes a rush of energy. It should be added in 
small amounts, then the person will not feel 
the excitement of the nervous system.
 
The nutritionist advised.. to add spices, spices and herbs to
the milk to enhance the calming effect. For example, mint,
camomile and lavender extract, have an effective 
relaxing effect.
 
At the same time, the expert warned that people with health
 problems and those who adhere to a diet, should not abuse
 "moon milk". According to the expert --- it should not be 
drunk by people with diabetes, as well as those who
 are allergic to honey or herbs.
 
Matyskina concluded that in the absence of 
contra-indications, "moon milk" can be 
drunk no more than two or three 
times a week.
 
 
__________________


The nutritionist named ways
 to get rid of night snacking
June 15th, 6:04pm 
(Lenta.ru)
 
Nutritionist Sofia Kovanova recommends not eating fruit 
in the evening, so as not to get hungry at night. In a 
conversation with "Lenta" she named other ways
 to get rid of late-night snacks.
 
Nighttime snacking is a direct consequence of the 
incorrect distribution of meals throughout the day, 
says the nutritionist. If the body does not receive 
the necessary amount of protein, fat, and 
carbohydrates, it will demand food.
 
Kovanova is sure that biochemistry cannot be defeated 
by willpower. The diffuse neuroendocrine system is 
responsible for saturation. It regulates the cycle
of
 hormone production, including telling the
body 
that it's time to eat.
 
Often, nighttime snacks lead to strict diets or significant
 dietary restrictions. In a state of stress and fatigue, 
it is difficult to find the strength to restrain 
yourself from eating
 
The acute feeling of hunger is affected not only by the
 amount of food consumed, but also by its quality, the
 nutritionist added. A balanced diet helps control 
your appetite and keep your hormones 
in balance.
 
To get rid of late-night snacking, you need to avoid skipping 
daytime meals, says Kovanova. In any case, the body will
 need to make up for the lack of nutrients. According to 
her, it is better to have dinner in the evening after 
work than to eat at night before going to bed.
 
It is necessary to reduce the amount of fast carbohydrates
 in the diet (sausages, white bread, sweets, potatoes), 
because of them the feeling of satiety passes in 
a short time
 
Fruit increases blood sugar levels and increases hunger. 
Therefore, it is better to eat them in the first half of 
the day, Kovanova noted.
 
"Drink plenty of fluids. If you drink water or a cup of tea, you
 can trick your hunger. That is why nutritionists recommend 
drinking a glass of water before a meal," she concluded.
 


______________________________________________________



Study:  Most UK Carers - 
Not Paid for Travel Time
Between Appointments
June 15th, 2:10pm (FNA)
 
 Three out of four UK care staff, who look after people 
at home are not being paid for the time it takes them 
to travel between appointments, according to 
new research.
 
Unison said its survey of more than 300 care workers 
across England --- revealed that employers are 
effectively breaking minimum wage laws, 
costing staff hundreds of pounds each
 month, The Independent reported.
 
Homecare workers spend a fifth of their working day 
travelling between people’s homes, mostly paid at 
or just above the minimum wage, but this is 
“dramatically” reduced if their employer 
does not pay travel time, added 
the union.
 
Unison called for travel time payment to become a
 contractual requirement, warning that vacancy 
levels across care – currently 165,000 – will 
increase, if action is not taken by
 the government.
 
“Both care staff and those they look after are the victims 
of this pay scandal. Vulnerable people suffer when their
 already-rationed care visits are cut short or delayed," 
General secretary Christina McAnea said, adding, 
“Unison has been highlighting this exploitation 
for over a decade. Yet - the Government has 
responded with inaction and indifference."
 
“These appalling working practices must be tackled 
urgently if more people are to be encouraged to 
work in a sector desperately short of staff," 
she continued.
 
“Disabled and elderly people receiving care support will 
want an end to the exploitation of those looking after 
them. When it does, everyone will benefit,”
 she noted.
 
 
 
________________________________________


 
Reduced time in deep sleep may 
raise risk of cognitive decline
by Pavel López Lazo
June 8th, 4:46pm
(Prensa Latina) 
 
A new study reveals a potential link between sleep apnea, 
reduced time in deep sleep, and brain biomarkers 
associated with increased risk of conditions 
like stroke, Alzheimer’s disease, and 
cognitive decline.
 
This research involved 140 people with obstructive sleep
 apnea and primarily focused on biomarkers related to 
the health of the brain’s white matter.
 
Participants with severe sleep apnea displayed a higher
 volume of white matter hyperintensities (small lesions
 visible on brain scans) and reduced axonal integrity.
 
The study looked at sleep factors and biomarkers 
of the health of the brain’s white matter.
 
The biomarkers measure how well the brain’s white matter
 is preserved, which is important to connect different 
parts of the brain.
 
One of the biomarkers, white matter hyperintensities, are tiny
lesions visible on brain scans. White matter hyperintensities
 become more common with age or with uncontrolled high
 blood pressure. The other biomarker measures the
 integrity of the axons, which form the nerve
 fibres that connect nerve cells.
 
“Finding that severe sleep apnea and a reduction in slow-
wave sleep are associated with these biomarkers is
 important... since there is no treatment for these 
changes in the brain, so we need to find ways 
to prevent them from happening.... or 
getting worse.”
 
The study stresses that sleep disturbances are not
 definitively the cause of these brain changes, but 
the correlation warrants further investigation. 
 
The ultimate goal is to identify prevention strategies or 
treatments to halt or slow these detrimental changes
 in the brain. Knowing that severe sleep apnea and 
reduced slow-wave sleep are associated with 
these biomarkers is important, as there is no
 treatment for these changes in the brain, 
so it is necessary to find ways to 
prevent them from occurring 
or worsening.
 
The researchers found that for every 10-point decrease in the
 percentage of slow-wave sleep, there was an increase in the
 amount of white matter hyperintensities similar to the effect
 of being 2.3 years older.
 
People with severe sleep apnea had a higher volume of white
 matter hyperintensities than those with mild or moderate
 sleep apnea. They also had reduced axonal integrity 
in the brain.
 
pll/jcm/joe
 
#cognitive decline #deep sleep
 #health #RISKS #SCIENCES
 
 
_______________________________



UK Radiologists Warn Cancer Patients
 Face Life-Threatening Delays
 Due to Lack of Staff
June 8th, 1:18pm (FNA)
 
 Cancer patients in the UK face life-threatening hospital
 delays and the prospect of more gruelling treatment 
as a result of NHS staff shortages, senior 
radiologists warned.
 
A poll of all 60 directors of the UK’s cancer centres by the 
Royal College of Radiologists (RCR) found staff shortages 
at 97% of the centres were leading to longer waiting 
times and delays in treatment, The 
Independent reported.
 
The poll showed 88% were concerned about shortages
 affecting the quality of care. The RCR pointed out that 
for every four-week delay to treatment, the risk of 
death increased by about 10%.
 
Half of those surveyed reported “frequent delays” every
 month or most months in patients starting radiotherapy, 
while this was happening at 22% of centres most 
weeks or every week.
 
The RCR warned that staff shortages meant people were 
waiting longer than necessary to start chemotherapy or 
radiotherapy, while some doctors were having to make 
“difficult decisions” about who to prioritise and 
sending patients to other hospitals.
 
According to one head of service, prostate radiotherapy 
patients in their area were facing a 3-month minimum 
wait to receive treatment, while breast cancer 
patients had a seven- to eight-week wait.
 
Staff shortages also meant costly medical devices, including
 linear accelerator machines for radiation, had to be 
switched off --- owing to the lack of people able to 
operate them, the RCR said.
 
Its report states that the UK has a 15% shortfall of clinical
 oncologists but by 2027 this figure would rise to 25%.
 
Over the next five years, one in five clinical oncologists are
 expected to retire, and more than half (54%) of current
 clinical oncology vacancies have been open for 
more than a year, it adds.
 
Meanwhile, the proportion of more expensive locum staff
being used, has grown from 4% to 8%, in the 
past two years.
 
The RCR published two reports on Thursday, one looking 
specifically at cancer care and the other at the clinical 
radiology workforce.
 
In the second report, 80% of directors surveyed said they
 believed a shortage in the number of interventional 
radiology consultants, was causing patients to
receive more invasive treatment.
 
In 97% of centres, patient treatment had been delayed
 because of staff shortages over the past year, while
 in about half of centres.. shortages were causing 
delays almost every month, the RCR audit found.
 
About 90% of those questioned thought workforce
 shortages would affect patient safety and only 
one in four said they had enough staff to 
deliver safe and effective care.
 
The report says just 52% of trusts, could provide 
adequate 24/7 interventional radiology services.
 
The RCR warned that across the UK there were 4,745 
whole-time-equivalent radiologists working in the 
NHS and the consultant workforce had a 29% 
shortfall. It said there was a “ticking time
bomb”, adding, “Without action --- there 
will be a 40% shortfall of radiologists
 by 2027".
 
Most consultants who left in 2022 were under 60, with many
 experiencing burnout, according to the RCR. It said new
 community diagnostic centres set up by the NHS had 
increased the workload on already stretched staff.
 
Dr Katharine Halliday, the RCR president, said, “There are
 simply not enough doctors to safely treat the volume of 
patients needed, and this will only worsen as demand 
rises and more doctors leave the NHS."
 
“Action from the government -- is now critical. We must train 
more doctors, while doing more to retain the ones we have. 
There is no luxury of time: doctors are stretched, 
stressed, and scared for their patients,” 
she continued.
 
Michelle Mitchell, the chief executive of Cancer Research 
UK, stated, “Due to underfunding and poor planning from
 governments across the UK, there isn’t enough staff 
or equipment to diagnose and treat cancer in a 
timely way."
 
“We urge political leaders in all UK nations to act now 
to address chronic staffing issues and unacceptable 
waiting times across the NHS,” she noted --- adding 
without long-term and strategic planning matched
with sufficient investment, it would continue to 
be difficult for people to benefit quickly from 
life-saving cancer checks and treatment.
 
Minesh Patel, the head of policy at Macmillan Cancer Support,
 said Macmillan and the Royal College of Radiologists have
 been sounding the alarm about the devastating impact of
 staffing shortages on delays to diagnosis and treatment 
for years - but the crisis continues to be brushed aside 
by governments.
 
“At the heart of this crisis is a failure to recruit and retain 
enough specialist cancer professionals,” Patel added.
 
Lady Delyth Morgan, the chief executive of Breast Cancer
 Now, stated, “Today’s report is the starkest warning yet, 
that the government’s failure to tackle the crisis facing
 the cancer workforce, risks pushing cancer diagnosis 
and treatment to the brink of disaster.”
 
A Department of Health and Social Care spokesperson said
 there are more doctors, nurses and staff working in the 
NHS than ever before, with 50% more specialist cancer
 doctors treating patients now, compared to 2010.
 
“The NHS is also seeing, treating and saving record numbers
 of people with cancer but we know there is more to do. That
 is why we are seeking views on our major conditions
 strategy and the NHS will soon be publishing a 
long-term workforce plan setting out how it 
will recruit and retain even more staff,”
 the spokesperson added.
 
 
_____________________________________



There is a proven link - between 
viewing social networks in the 
evening - and sleep disorders
May 30th, 2:30am 
(Lenta.ru)
 
A team of scientists from Duke University and Yale University 
has proven a link between viewing social networks in the
evening and sleep disorders. According to a study 
published in the journal Sleep Medicine, viewing
an hour before your normal bedtime.... delays 
bedtime... by up to three hours.
 
Previous research has shown that blue light emitted from
 gadgets can cause sleep problems because it interferes
 with the production of melatonin, a hormone that 
regulates circadian rhythms. Now we found out 
that sleep can also be directly affected... by 
actions within the social network.
 
To do this, the authors analyzed 120 million posts made by 
44 thousand Reddit users over 15 years. As with other 
social networks, you can leave comments or links to 
content on Reddit and comment on what others 
have posted.
 
Based on the data of regular site visitors, experts established
 a normal bedtime, which allowed us to measure the impact 
of posting on social networks before the usual bedtime.
 
The results showed that if the user posted messages on the
 site about an hour before the usual bedtime, then they were
 much more likely to stay for another one to three hours. 
And if they posted several times before their usual
bedtime, they went to bed..... even later.
 
Researchers suggest that this is due to an increase in
 dopamine levels while waiting for a response from 
other users of the site, which prevents them from 
relaxing and falling asleep.



zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz


The expert named the six most 
effective types of training 
for weight loss
May 25th, 10:12pm 
(Lenta.ru)
 
Fitness expert Amy Goodson named six types of workouts
 that are most effective in losing weight. Her words are
 quoted by the portal Eat This, Not That.
 
The specialist noted the benefits of swimming, basketball, 
rock climbing and cycling. She also advised to do zumba, 
because with such loads, an average of 500 to 800
 kilocalories is burned.
 
In addition, according to Goodson, flag football - a type of
 American football — is effective for weight loss. The 
match includes two halves of 20 minutes and 
allows you to burn up to 605 calories, 
depending on the weight of
 the athlete.
 
 
______________________________


Shocking New Figures Reveal
NHS 
Forced to Pay Out £4mln
in 
Compensation, Legal Fees 
to Victims of Sex Attacks 
in Hospitals
May 22nd, 4:58pm
(FNA)
 
The NHS has paid out millions of pounds in compensation 
and legal fees over sex attacks since 2018, figures show.
 
The health service has paid £2,174,658 in damages as 
well as £1.5 million in claimants' legal costs. It has 
also spent £338,194 on its own legal fees, 
bringing the total bill to more than 
£4million, The Times reports. 
 
The revelation comes weeks after the Health Secretary Steve
 Barclay vowed to put an end to sex attacks in hospitals after
 a Mail investigation found that there had been 6,500 rapes 
and sexual assaults in three years. 
 
Fewer than one in five NHS Trusts offer training 
to prevent sexual harassment, a study found. 
 
Data obtained under the Freedom Of Information Act revealed
 that 1,571 reports of sexual misconduct have been made by
 staff and patients at 167 NHS Trusts in England and Wales
 since 2018. 
 
Allegations of rape, inappropriate touching and comments 
are among the incidents that have been reported, with 
the majority of alleged perpetrators men and the 
victims female.  
 
Surviving In Scrubs, a campaign group supporting NHS staff
 who have faced sexual harassment, said the findings 
were "not surprising". 
 
"Trusts seem to hold their reputations in such high regard 
that they are glossing over the issues of sexism, 
misogyny, sexual harassment and sexual 
assault. More needs to be done to 
protect and support survivors 
of these behaviours," the
 report added.
 
Jemima Olchawski, CEO of the Fawcett Society, a 
women's rights charity, said women are "at
 their most vulnerable" with NHS staff. 
 
Daisy Cooper, the Liberal Democrat health spokeswoman, 
said that all patients should feel safe but these
 "shocking findings show that this is simply
 not the case". 
 
Health Secretary Steve Barclay held a meeting with NHS
 chiefs in April after it was revealed that at least 2,088 
rapes and 4,451 sexual assaults were reported in 
hospitals between January 2019 and October 
2022 – a rate of 33 a week.
 

Mediterranean diet for longer life

 
Association between oleic acid
 and increased life expectancy
 was found
May 15th, 4:12pm 
(Lenta.ru)
 
Scientists at Stanford School of Medicine have found a 
link between monounsaturated fatty acid intake and 
life expectancy. The results of the study...  are 
published in the journal Nature Cell Biology.
 
Oleic acid, which is a fat molecule characteristic of the 
Mediterranean diet, increases the number of two key 
cellular organelles and protects cell membranes 
from oxidative damage. Roundworm worms 
Caenorhabditis elegans, which were fed 
food rich in oleic acid, lived about 35%
longer compared to worms that were
 given food containing unhealthy
 trans fats (elaidic acid).
 
The researchers found that oleic acid contributed to 
an increase in the number of lipid droplets - cellular
 reservoirs that store fats. These organelles play a
 central role in cellular metabolism, regulating
the 
use of fat as an energy source. 
 
Blocking the genes encoding proteins for lipid droplets
 restored the worms to their previous life expectancy. 
In addition, an increase in peroxisomes - organelles 
containing enzymes involved in redox processes -
was noted.
 
The number of lipid droplets and peroxisomes is higher in
 young animals -- and naturally decreases with age. The 
effect of monounsaturated fatty acids had a stronger 
effect on older animals - an increase in the number 
of lipid droplets in the cells of which contributed 
to an increase in life expectancy, by 33%. 
 
Oleic acid also reduces lipid oxidation, which damages 
cell membranes. In contrast, elaidic acid enhanced 
lipid oxidation.


best night time snack a banana


The nutritionist called banana 
or lean turkey... ideal for
a night snack.
May 13th, 9:29pm
(Lenta.ru)
 
Natalia Gridina, a nutritionist at Budu, an online health
 management service, named the ideal products for a 
night snack, in an interview with Moslenta. 
 
"At night, of course, you want something harmful: sugar,
 cakes, or fast food. However, these products will only 
cause problems. There is a healthier alternative," 
the expert said.
 
 According to her, such a snack can be a portion of lean
 turkey meat. It contains tryptophan, which improves 
the quality of sleep, by affecting the production 
of melatonin.
 
In addition, you can also eat a piece of fish at night: 
mackerel, salmon or tuna. Thanks to OMEGA-3
in 
its composition, the amount of serotonin 
increases, and it has a positive effect 
...on the quality of sleep, the expert 
continued. Nuts are also suitable 
as a night snack.
 
"Bananas... are a good source of tryptophan. If you feel hungry,
you can eat one banana. Cheese is also healthy, and it can be
eaten with a portion of crackers, which contain lots of fibre. 
In addition, dairy products (cheese, yogurt) they promote
the production of melatonin --- thanks to calcium," 
explained Gridina. 
 
She clarified, that it is better to use unsweetened yogurt 
without additives. If there are no contra-indications,
you 
can add honey to it, which also contributes
to the 
production of melatonin.
 
 
____________________________________________



 
High energy prices possibly 
killed more Europeans than 
COVID in winter: Report
May 12th, 3:22pm
(PressTV)
 
The steep rise in energy prices across Europe following the
 bloc's anti-Russia sanctions linked to the war in Ukraine 
may have killed more Europeans in winter than the 
COVID-19 pandemic, The Economist has reported.
 
Electricity and gas prices rose by 69 percent and 145
 percent, respectively, last winter, The Economist 
wrote in an article published on Wednesday.
 
The British weekly explained that the higher energy prices
 discouraged people from heating their homes properly 
and being in the cold increases the risk of heart and 
respiratory problems.
 
The Economist had predicted back in November that 
expensive energy could cause between 22,000 and 
138,000 deaths in a mild winter, and more in a 
harsh one.
 
The prediction came true unfortunately and the surge in
 energy prices resulted in 149,000 additional deaths --
 of which 60,000 were registered as COVID death -- in 
the 28 European countries examined by the paper 
between November 2022 and February 2023.
 
The report said the 7.8 percent increase in the number of 
deaths compared to the same weeks of 2015 to 2019 
can be attributed to several factors, the main cause 
being the people's inability to heat their homes
 properly and getting ill ...due to the 
cold conditions.
 
In the meantime, the West blames Russia for the energy
 crisis in Europe, claiming Moscow weaponized energy 
supplies to European states to achieve its political 
and military objectives.
 
Moscow, in turn, has rejected this claim,  pointing to the
 West’s joint sanctions against the Russian nation as 
the main factor that hampered the increasing gas 
exports from Russia to Europe.
 
In this regard, the Russian side had invested tens of 
billions of dollars to build pipelines to transfer its
 gas to northern Europe.
 
Multiple media reports said the US blew up the 
Nordstream pipeline to undermine Russian 
influence in Europe and maintain US' 
hegemonic control, over its EU 
vassal states. 
 
 
[Rhondda Records adds:
Bit too political - but 
possibly true.]
 

Cost-of-Breathing Crisis in UK

Disabled People in UK - Facing A 
‘Cost-of-Breathing’ Crisis Due
to
 High Energy Bills
May 9th,  2:35pm (FNA)
 
 Many disabled people are facing a cost-of-breathing crisis 
amid higher energy bills, a new television advert warned.
 
Disabled people who rely on energy to move around, speak
 and breathe risk losing their independence, health and
 wellbeing, a charity said as it revealed a quarter of
 the callers to its helpline who rely on medical 
equipment have had to switch it off to save
 money, The Independent reported.
 
Scope, a disability equality charity, said that while much of
 the population is looking forward to using less energy as 
the weather warms up in the summer, many disabled 
people will not have that option.
 
The charity’s advice lines have supported almost 38,000
 disabled people over the past year and more than a third
 (38%) of callers to its energy helpline are in energy debt 
– on average by more than £1,000.
 
Scope said two in five calls to its helpline have medical 
equipment and that almost a quarter of these people
 (23%) have had to switch medical equipment off
 to cut costs.
 
In research published last month, the charity said that, on 
average, disabled households need an additional £975 a 
month to have the same standard of living as
 non-disabled households.
 
The new advertising campaign will air on ITV throughout 
May and June to highlight how disabled people are 
being affected by the cost-of-living crisis.
 
Featuring six disabled actors, it shows disabled 
people relying on electrical equipment such as 
CPAP (continuous positive airway pressure) 
machines to breathe, hoists to get in and 
out of bed, and communication devices
 to speak.
 
The charity said its disability energy support service 
has saved disabled people almost £2 million over 
the past year, through advice and support.
 

 respiratory disorders due to steam  inhalation of potatoes

 
The doctor warned about the risk of
 respiratory disorders due to steam
 inhalation of potatoes
April 25th, 4am
(Izvestia.ru)
 
Inhaling the steam of boiled potatoes with a cough and runny
 nose can do much more harm than good, especially in the 
case of children. In particular, this can lead to bronchial 
spasms and respiratory disorders, Olga Tatarkina, a 
pediatrician at SM-Clinic for Children, told Izvestia 
on April 25th.
 
"Hot steam when inhaled can cause swelling of the airway
 mucosa or provoke bronchial spasm, which will inevitably 
lead to respiratory disorders --- which are not always 
possible to cope with at home," Tatarkina warned.
 
She also noted that respiratory diseases are often accompanied
 by an increase in body temperature. And hot steam inhalation 
in this case can only aggravate the situation and lead to the 
development of complications, especially in children. In
 addition, inhalation of hot steam, is fraught with burns
 of the respiratory tract mucosa and skin.
 
According to her, such a procedure is strictly contra-indicated if 
purulent discharge from the nose or bronchi appears. It is also
 contra-indicated to breathe hot potato broth in the presence
 of repeated nosebleeds.
 
"Such procedures are strictly contra-indicated for people with
 diseases of the cardiovascular system, who have suffered a
 heart attack or stroke, since such inhalations can lead to 
an increase in blood pressure, sometimes quite sharp," 
Tatarkina warned.
 
Also, she said that there is an unobvious harm from inhaling 
the vapors of potato broth. First, it contains solanine - a 
toxic glycoside that protects the plant from damage by 
bacteria, fungi, and some types of insects. It is toxic 
to humans.
 
"The effect of solanine on the human body... depends on its
 amount. Small doses of the toxin do not cause significant 
harm and can only cause mild discomfort. But high 
concentrations of solanine can be extremely 
dangerous, especially if inhaled. If we talk 
about young children, even small 
concentrations of solanine 
can harm them," the 
pediatrician said.
 
In addition, the doctor warned that potatoes may contain traces 
of chlorprofam (a plant growth regulator that is used to restrain 
the germination of tubers during storage) and thiamethoxam 
(used to control pests, including the Colorado potato beetle).
 Also, potato tubers, as in all vegetables that grow in the 
ground, may contain nitrates, which fall into the potato 
broth, during cooking.
 
"In addition, potatoes can absorb harmful substances 
that accumulate in the soil, including heavy metals. 
In particular, cadmium. And cadmium, as you 
know, is the most carcinogenic element
 that can accumulate in the body," the 
doctor summed up.
 
 
_______________________________________



 
Taking care of yourself
April 24th, 2:52am 
(Lenta.ru)
 
Nutritionist Jasna Vujicic named the best ways 
to prepare food. Her words are quoted by the 
Serbian newspaper, Politika.
 
The specialist advised to cook and stew vegetables 
or meat. Also, according to her, when cooking for
couple, all the minerals and useful properties
of 
protein in products, are preserved.
 
Nutritionist urged to fry food less often, as the products 
absorb the oil --- and harm the body, during digestion.
 
Vujicic added that it is important to preserve the 
nutritional value of food during cooking, so you 
should use healthy fats... in moderation.
 
 
____________________________________

 
Nutritionist told about healthy
 fruits in the spring period
April 22nd, 8:42pm
(Izvestia.ru)
 
Fruits in the spring are the most important source of vitamins. 
As the general practitioner and nutritionist, chief physician of 
the clinic Biogena, preventive medicine doctor Anna Kireeva
 said on Saturday, April 22nd, it is best to eat citrus fruits, 
currants, bananas and pineapple.
 
"Vitamin C - helps to keep iron in the blood at a sufficient level.
 It is obtained from citrus fruits, rosehip berries, strawberries, 
currants. Citrus fruits are also high in potassium. Potassium
 lowers blood pressure, which can help people suffering 
from hypertension, " the therapist said.
 
Oranges are useful, not only because of the vitamin C they
 contain. This fruit is also rich in folic acid, which is 
necessary for the human body for good 
functioning of the nervous and 
reproductive systems.
 
Fruits help prevent hypovitaminous stress. To strengthen the
 immune and endocrine systems in the spring, you should 
eat orange and green foods that contain vitamin A, such 
as oranges and apples.
 
The benefits of bananas are also noted, which are rich in pectin, 
potassium, fluoride, sodium and B vitamins. This high-energy
 product quickly increases blood sugar levels, which gives
 a boost of energy for physical and mental exertion.
 
The nutritionist emphasized that pineapple is an excellent
 source of fibre. It also contains manganese and calcium.
 Despite its low calorie content, pineapple increases the
 feeling of fullness and even helps to stabilize blood 
sugar levels.
 
"Pineapples are rich in the enzyme bromelain, which plays 
the role of a powerful anti-inflammatory agent, as well as
the antioxidant vitamin C, which has anti-inflammatory 
properties that help to reduce joint pain caused by 
osteoarthritis, supports the health of the 
immune system and reduces the risk of 
heart disease," added Anna Kireeva.
 
Earlier, on April 17th, the nutritionist called avocado and oats
 the most useful products for the prevention of diseases of 
the gastrointestinal tract. She also noted the benefits of 
flax seeds, chickpeas, raspberries and broccoli, which 
are suitable for the prevention of intestinal diseases.
 
 
________________________________________________________



Taking care of yourself
April 20th, 7:33pm
(Lenta.ru)
 
Five unusual harbingers of heart and 
vascular problems --- are named
 
Davis - a surgeon - described numbness and poor 
appetite as unusual symptoms of heart problems.
 
One of the most common unusual harbingers of problems 
with the cardiovascular system, Davis called numbness 
of the extremities. Because of the narrowing of blood 
vessels, it is more difficult to circulate blood, so the 
hands and feet begin to get cold and numb, even 
when the person is generally warm. In
 particularly severe cases, the limbs 
may turn bluish or purple, the 
doctor explained.
 
As the next non-obvious symptom of developing cardiovascular 
pathology, Davis identified problems with the digestive system, 
in particular, poor appetite, frequent abdominal pain, diarrhea 
and upset stomach.
 
Also, according to Davis, due to circulatory disorders, the hair 
follicles on the legs no longer have enough nutrients, which
 is why they die, and, as a result, the hair falls out.
 
In addition, ulcers on the legs are a sign of poor blood
 circulation, the surgeon noted. Usually, such wounds
 appear on the back of the lower leg, do not heal for 
a long time and can cause discomfort.
 
In conclusion, Davis urged to be wary of sudden memory
problems and frequent dizziness, as such problems 
occur due to chronic hypoxia of the brain --- due 
to poor blood circulation.


 
______________________________________________


Taking care of yourself
April 12th, 1:34am 
(Lenta.ru)
 
The doctor named harmless snacks before going to bed.
 
Nutritionist Razarenova called nuts, avocado and 
eggs... the most harmless snack for the night.
 
Dietitian, nutritionist Alexandra Razarenova said that at night 
the human body does not need additional food intake, as it is
 in a state of rest. The correct diet involves avoiding late 
dinners -- but if a person can not cope with the feeling 
of hunger before going to bed, then they can choose
 a few harmless snacks, the expert named them,
in 
an interview with Sputnik radio.
 
"Bone broth, a few pieces of beef, veal, lamb tongue, nuts: 
pecans, walnuts, almonds, Brazil, macadamia, pine nuts.
 You can take pumpkin or hemp seeds, chicken or quail 
eggs, or avocado," Razarenova said.
 
If a person can not cope with the evening feeling of hunger, 
then it is necessary to "choose products containing the 
"right" fats and protein components."
 
 
______________________________________


Pfizer vaccine released 
with side effects due to
 collusion — Russian 
Defense Ministry
April 7th, 2:16pm (TASS)
 
 The collusion between US officials and the Pfizer COVID
vaccine 
producer --- made it possible to produce
pharmaceuticals with 
serious side effects,
Chief of Russia’s Radiation, 
Chemical
and Biological Protection Force,
 Igor Kirillov, said on Friday.
 
"According to information we have, the collusion between
 officials and the Pfizer COVID vaccine producer made it 
possible  --- to release pharmaceuticals with serious 
side effects. Meanwhile, Pfizer had real evidence 
at the time of vaccine approval, supporting the
higher risk of serious cardiovascular system 
pathologies after vaccination," Kirillov said.
 
This is how officials from US federal agencies, 
"later.. held key positions in pharmaceutical
companies," the Ministry of Defense said.
 

Why pregnant women need to listen to classical music


 Why pregnant women need
to listen to classical music
April 4th, 1:56pm
(Vesti.ru)
 
The baby in the mother's stomach...  hears almost all sounds, 
so it's important for pregnant women to listen to good music.
 Classical music therapy, is especially useful.
 
Opera singer Irina Gold told the "Let's Watch" media platform
 why classical music is popular among pregnant women, and 
whether it is useful for the early development of the baby.
 
According to the expert, the healing properties of music that 
affect the spiritual and physiological state of a person have
 been known for a long time.
 
How does it affect you?
 
Scientists have long established the relationship between the 
frequency of sound vibrations and specific physiological 
processes, said the opera singer.
 
"Sound is a powerful information carrier that acts on the human
 brain. And it doesn't matter what we are talking about: noise 
on the street or a concert of symphony music," Gold said.
 
According to the singer, classical music has a positive effect on
 the child even in the period of intrauterine development. When 
the expectant mother listens to classical music, the
 physiological and emotional development of
 the fetus, is stimulated.
 
"These children have significantly better physical 
and intellectual performance," she added.
 
So, it is very useful for a pregnant 
woman to listen to Mozart's work.
 
"You may have heard of the Mozart Effect. It consists in the 
fact that listening to Mozart's works has a positive effect 
on the development of a child's intelligence," Irina 
Gold shared.
 
In general, Mozart's music works wonders. Scientists in the
 course of experiments proved that fans of the composer 
have a higher IQ coefficient. And Israeli scientists in 
2009, said that only 30 minutes of Mozart a day, is 
enough for a child in the mother's belly, to 
grow well, recover and gain strength.
 
It is also useful to listen to Brahms, Debussy, Schubert,
 Beethoven, Vivaldi, Tchaikovsky, Strauss, Chopin, 
Paganini, Glinka --- and other composers.
 
Numerous studies have confirmed that classical music 
not only creates a sense of psychological comfort, but
also develops the attention, intelligence and creativity 
of the child, and helps to reveal the inner potential.
 
In conclusion, Gold said that pregnant women need to focus
 primarily on their personal preferences. A woman should 
only listen to the music that she likes. Only then will 
music therapy benefit both mother and baby.
 
[R.R: This last piece of advice..... excludes,
surely, those who ''like'' aggressive music.]
 
 
____________________________________________



Taking care of yourself
 March 30th, 8:49pm
(Lenta.ru)
 
Nutritionist warned about the dangers 
of out-of-season fruits and vegetables.
 
Nutritionist Nikulina: out-of-season fruits 
and vegetables contain large amounts
 of pesticides.
 
Irina Nikulina, a general practitioner, nutritionist, head of 
the Department of Integrative Health Technologies at 
the Academy of Social Technologies, in an interview 
with the Prime news agency --- warned about the 
dangers of unseasonal fruits and vegetables.
 
According to her, their use can do more harm than good. 
She said that unseasonal fruits contain a large amount 
of pesticides and nitrates, which are used to increase
 the shelf life.
 
The expert noted that these substances, when used 
excessively, adversely affect the human body. So, 
they can cause allergic reactions, as well as 
problems with the respiratory, nervous and 
endocrine systems. In addition, according 
to the doctor, pesticides and nitrates are 
associated with the development 
of cancer.
 
Nikulina recommended using extra caution to introduce 
out-of-season fruits and vegetables into the diet of 
children, as their detoxification process is not as
 fast and active as in adults.
 
The nutritionist added that the necessary dose of 
vitamins and trace elements --- can be obtained 
from frozen foods.
 
Earlier, nutritionist, gastroenterologist Anastasia 
Timoshchenko named products that accelerate 
aging. The nutritionist says that the love of 
sweets --- accelerates aging most of all: 
excessive sugar consumption, leads
to weight gain, insulin resistance,
and contributes to skin aging ---
it becomes less elastic  ---
wrinkles appear faster, 
and damage takes
longer to heal.
 

 
___________________________________



This document 'The health hazards of depleted
uranium munitions' document 2001 has quite
a detailed analysis 
of Uranium toxicity.

Basically seems to support evidence Alpha
radiation 
from Depleted Uranium and
compounds lodged 
long term in 
tissues like 
lungs --- and even
short 
term non-lethal doses,
can cause DNA damage
---- leading to cancers
and birth defects.

Press the link below:

'The health hazards of depleted uranium munitions'



Researchers find Yoga  essential for seniors

Researchers find Yoga 
essential for seniors
by Pavel López Lazo
March 17th, 4:41pm
(Prensa Latina) 
 
A regular exercise routine can improve your quality of life 
and help you maintain your independence. However, 
many older adults struggle to find a safe, low-
impact exercise that fits within their fitness
 levels. Luckily, yoga for seniors offers 
a viable solution.
 
According to the Annals of Internal Medicine, scientists 
studied gait speed, grip, balance, lower extremity 
strength and endurance, and multicomponent 
physical performance measures.
 
Researchers from Brigham and Women’s Hospital and 
Harvard Medical School, in the US, explained seniors
 have a higher burden of chronic diseases, disability 
and frailty.
 
In the case of frailty, it affects up to 50% of seniors 
aged over 80, so prevention and treatment is a top 
priority for public health.
 
According to the specialists, Yoga improved 
walking speed and lower limb strength.
 
Yoga is an exercise you can do all your life. It’s low-impact 
nature makes it suitable for those with joint pain, 
osteoporosis, or limited mobility. Plus, yoga 
poses can easily be modified to fit your 
comfort level and physical ability, 
making it a wonderful exercise
 for any age group.
 
Yoga can benefit your mind as much as your body. Studies
 showed practicing yoga causes decreased depression,
 stress, anxiety, and cortisol levels, and increase
 feelings of hope, over time.
 
Taking care of your mental health is important at any age. 
However, the risks associated with mental health 
struggles increase as you grow older. Those who 
suffer from heart disease, diabetes, high blood 
pressure, and stroke, have an increased risk 
of suffering from depression. In addition, 
depression can complicate the 
treatment of these conditions,
 making treatment 
more difficult.
 
 

warts the best safest treatment

 
Myasnikov's advice on the main 
method of fighting warts
March 14th 3:42pm 
(Lenta.ru)
 
The main method of fighting warts is 
named by dermatologist Irina 
Gosteva and TV presenter 
Alexander Myasnikov.
 
According to them, this is cryodestruction, 
that is, surgical treatment of the affected 
skin areas with liquid nitrogen.
 
The doctor noted that cryodestruction is a proven 
and most inexpensive way, to get rid of this kind 
of neoplasm. Myasnikov recommends a vaccine 
against the human papillomavirus, as a 
preventive measure.
 
The dermatologist warned that you cannot remove warts
yourself, with the help of folk remedies. When using 
pumice stone, iodine, tea tree oil, vinegar, garlic, 
celandine tincture and salicylic acid, an
infection can be introduced into
 the wound.
 
 
_________________________________


Report: Over Half of UK 
Ambulance Workers See 
Patient Die Due to Delay
March 6th, 2:10pm (FNA)
 
 More than half of ambulance workers have seen 
a patient die because of a delay in reaching 
them after a 999 call or overcrowding in 
A&E, a new survey found.
 
The findings, from a survey of frontline paramedics and 
other ambulance staff, are another stark illustration of
 the patient safety risks created by the crisis in NHS
 urgent and emergency care, The Guardian reports.
 
“These findings are utterly terrifying,” stated Rachel 
Harrison, the national secretary of the GMB union, 
which sought the views of more than 1,200 
members working in NHS ambulance 
services in England and Wales.
 
It asked them if they had ever witnessed a death that had
 occurred - because of a delay involving an ambulance or
 other part of the care system. Just over half (53%) said
 they had done so and another 30% were aware of it 
happening with a colleague.
 
Three-quarters (76%) of those surveyed said that delays had
 an impact on patient care every day. And over half (52%) 
said they had spent an entire shift waiting outside an 
A&E to hand a patient over to hospital staff.
 
The findings are disclosed in a Channel 4 Dispatches
 documentary being shown this Thursday about how 
long delays..... in ambulance crews handing over 
patients to A&E staff, and thus being unable 
to respond quickly to 999 calls..... are 
affecting both patients and staff.
 
The programme is based on footage secretly shot 
over three months, by Daniel Waterhouse, an 
emergency medical technician with the 
East of England ambulance service, 
who has since resigned.
 
“The delay and dilation of care that we see - is just
 unconscionable,” Dr Adrian Boyle, the president 
of the Royal College of Emergency Medicine, 
told the programme.
 
The RCEM, which represents A&E doctors, last week, 
issued new analyses which found that a patient dies 
every 23 minutes - as a direct result of spending at 
least 12 hours in A&E - usually because they are 
waiting for a bed in the main hospital.
 
“We’ve seen patients this winter who have been harmed 
because of ambulance delays,” Dr Sanjeev Nayak, a
 leading stroke doctor, told Dispatches, adding, “If 
they’re late, we cannot treat them, there’s very 
little we as doctors can do. A couple of hours’ 
delay ------- means the patient can die or 
suffer disability.”
 
Dr Sonya Babu-Narayan, a consultant cardiologist 
and the associate medical director of the British 
Heart Foundation, noted when a patient has had
 a heart attack it is vital that an ambulance gets
 to them as soon as possible because “minutes 
can be the difference between life and death”.
 
 
_________________________________________


Deaths in UK attributed to long 
emergency waiting times
 by Javier Arana Villasusa
March 1st,  11:18am
(Prensa Latina)
 
The UK's National Health Service NHS reported 
today that long hours of admission periods in 
hospital emergency departments caused 
some 23 thousand deaths in 2022.
 
Workers’ unions in the sector criticized the Government’s 
handling of problems related to the NHS, claiming a
 heavy workload of its staff, discontent --- over 
working conditions and concern over wages. 
Meanwhile, authorities acknowledge staff 
shortages, but disagree that the excess 
death totals are definitely accurate, 
television in this capital city 
commented.
 
According to reports, the Royal College of Emergency
 Medicine sent Freedom of Information requests to 
the NHS for its latest data on accidents and 
emergency waiting times.
 
According to the report received, more than 1.6 million 
British patients had to wait more than 12 hours in the 
department from the time they entered.
 
The medical school then calculated the death rates
 linked to long waits, which last year, often made 
headlines in the country.
 
Addressing the issue at the NHS Recovery Forum last month, 
Prime Minister Rishi Sunak said long waits in accident and
 emergency departments, are among the problems on the
 minds of all people in Britain. (sic)
 


_________________________________________________________


 
Study Shows Just 10% of Britons 
Think Tory Ministers Have 
Right Policies on NHS
February 24th, 4:25pm (FNA)
 
 Just 10% of Britons think ministers have the right policies 
on the NHS --- though public support for the service’s
 founding principles remains strong, according 
to new polling.
 
The proportion of voters across the UK who believe that
 ministers are tackling the NHS’s many problems in the 
right way is lowest in England, at 8% – a record low, 
The Guardian reported.
 
It is higher in both Scotland (28%) and Wales (19%). However, 
across the UK as a whole just one in 10 people thinks the 
government is taking the right approach to the NHS.
 
The notable lack of public confidence in ministers’ handling of
 the health service emerged in a survey that pollsters Ipsos 
undertook for the Health Foundation thinktank.
 
“That public confidence in the government’s handling of the
 NHS has reached a new low should ring alarm bells in
 No 10,” said Tim Gardner, a senior policy fellow at 
the Health Foundation.
 
In a series of gloomy conclusions that reveal dwindling
 confidence in and growing public concern about the 
NHS, Ipsos also found that:
 
Only 33% think the NHS is providing a good service, a lot
 fewer than the 43% who said it was when the survey 
was last done in May 2022.
 
62% fear that the standard of NHS care will get worse over
the next year – a big jump from the 39% who said that last
year. 74% expect the already serious pressure placed 
on NHS staff --- will intensify.
 
However, the research also shows that 90% think the NHS
 should remain free at the point of delivery, 89% back it 
being a comprehensive service, that is available to 
everyone and 84% believe it should be mainly
 funded through taxation.
 
Some right-of-centre thinktanks and commentators, as well as
 the former Health Secretary Sajid Javid, have recently called 
for a rethink of how the NHS is funded and organised. 
 
However, Ipsos found that 82% of voters think the NHS needs 
more money in order to function better. That view is shared
 across all age groups, the four home nations and among
 both Labour (94%) and Conservative (63%) voters.
 
“There is no evidence voters want a radical change to the
 NHS model; they just want the current one to work
better,”
 said Gardner.
 
NHS bosses and experts are worried that satisfaction with the
 NHS is falling, especially as a result of long waiting times to
 see a GP, get an ambulance, receive A&E care, or mental 
health treatment, or undergo an operation.
 
Research published last year by the King’s Fund and Nuffield
 Trust thinktanks found that public satisfaction with the 
health service had fallen to its lowest level since 1997.
 
Their finding of significant dissatisfaction with the time taken
 to get an appointment with a GP is borne out by Ipsos’s new 
research, which found that 44% think it takes to long to see 
a family doctor and 43% believe that it is too hard to book
 an appointment.
 
“This polling shows the NHS is being let down by government
 inaction, which is contributing to reduced public confidence,
 while support for the founding principles of the NHS remains
 strong,” said Matthew Taylor, the chief executive of the NHS
 Confederation, which represents care providers in England, 
Wales and Northern Ireland.
 
The Department of Health and Social Care said, “We are
 committed to ensuring that the NHS is here for people 
to give them the healthcare they need.... when they 
need it. That is why we are building a sustainable 
NHS, with patients at its centre – backed by up 
to £14.1bln for health and social care over the
 next two years, on top of record funding."
 
“Our urgent and emergency care recovery plan, seeks to
 deliver the prime minister (Rishi Sunak)’s priority, to cut
 waiting lists, whilst reducing pressure on hospitals, by 
scaling up community teams, expanding virtual wards, 
and getting 800 new ambulances on the road – on top 
of £750mln to speed up hospital discharge and free 
up beds this winter,” it added.
 
 
___________________________________



Survey: European Countries 
Face Continued Medicine 
Shortages
January 31st  1:57pm (FNA)
 
 European countries are still experiencing a high incidence
 of medicine shortages, with a deteriorating burdensome
 impact on patients, according to a recent survey.
 
The Pharmaceutical Group of the European Union (PGEU)
 conducted a survey with pharmacies in 29 countries, 
including EU members, Turkey, Norway, and North 
Macedonia, Anadolu news agency reported.
 
The survey results showed that the medicine shortages
 in most European countries worsened substantially 
compared to last year.
 
More than 600 drugs are scarce...  in a quarter of these
 countries, while 20% reported 200-300 drug shortages, 
it said.
 
Three-quarters of the countries reported that the
shortages were worse this winter, compared to 
a year ago.
 
The survey also showed... that the most difficult drugs to 
be obtained in pharmacies across Europe are especially,
 amoxicillin group antibiotics used in the treatment
of respiratory tract infections, cough syrups used
in 
treating pediatric diseases, paracetamol in 
syrup form, and some blood pressure drugs.
 
The reason for the drug problem is a decline
 in supply --- despite a surging demand.
 
Seasonal infections, especially influenza and respiratory 
syncytial virus (RSV), started early and progressed 
stronger than normal, in European countries 
this year.
 
Experts say weaker immune systems are related to 
COVID-19 lockdowns as people were not exposed
 to some viruses during this period.
 
Pharmaceutical manufacturers are also unprepared for the 
high demand in the face of increasing infections, with
the 
energy crisis in Europe and the rising raw
material 
prices, affecting production.
 


__________________________________________


The doctor explained...
the 
most useful snack 
for elderly people
January 21st, 11:30pm
(Izvestia.ru)
 
Dietitian Mikhail Ginzburg said on January 20th,
that a fermented milk drink, with muesli and 
apple, or a vegetable salad combined with 
grain bread, is the best snack for 
the elderly.
 
"The most healthy snack for the elderly, is one that 
contains sour-milk drinks and cereals, such as 
muesli. Also, in this snack, it is very good to 
eat an apple. There may be vegetables, 
some kind of vegetable salad, or 
vegetable slicing. Coarse bread, 
grain bread, bread with bran," 
the doctor said, in an 
interview with 
Moskva 24.
 
According to the nutritionist, this meal contains
everything 
that the body needs ---- dietary fibre,
probiotics, vitamins &
 complex carbohydrates.
 
As Ginzburg noted, nutrition enriched with
all the necessary
 elements protects the
body from the deterioration of age-
related diseases.
 
Earlier, on January 13th, dietitian Elena Solomatina said that
 turkey is the most useful product for the nervous system of
 the elderly. According to her, the meat of this bird is rich in
 B vitamins, the lack of which often affects older people, 
which can cause them to have an unsteady gait, 
or dizziness.
 
 
___________________________________________


Fentanyl deaths of children
 under 14 surging – Report
by Pavel López Lazo
January 19th, 4:08pm
(Prensa Latina) 
 
The United States has reported an accelerated increase
 in deaths of children under 14 --- due To fentanyl 
poisoning, according to a new report from 
Families Against Fentanyl (FAF), a 
nonprofit spreading awareness 
about the deadly opioid.
  
Between 2019 and 2021, synthetic opioid fatalities led by
 fentanyl poisonings among U.S. children under 14 years 
old increased faster than among any other U.S. age 
group, according to an FAF analysis of Centres 
for Disease Control and Prevention data.
 
Infant fentanyl deaths increased twice as fast between 2019
 and 2021. Fentanyl deaths among toddlers between the 
ages of 1 and 4 more than tripled, and deaths among 
children between the ages of 5 and 14 nearly 
quadrupled, according to FAF.
 
In many cases, the drug is ingested without the person’s
 knowledge. People are taking pills — such as at parties 
— not knowing the pills are counterfeit and heavily 
laced with fentanyl.
 
Two milligrams of fentanyl, which is the size of a mosquito, 
is enough to kill an adult. The CDC said more than 100,000 
people died of a drug overdose in 2021, and more than 
65,000 of those deaths, were linked to fentanyl.
 
Americans 25 to 44 accounted for 53.2% of the total 
number of fentanyl deaths in the U.S. in 2021.
 
Fentanyl spread across the United States in recent years 
and is the latest wave of a drug crisis started with 
addictive painkillers and followed by heroin.
 
The Drug Enforcement Administration warned that Fentanyl
 is the deadliest narcotic nationwide and according to 
federal agents 379 million potentially deadly doses 
were intercepted in 2022.
 

the importance of sleep for health

 
The clinical psychologist ---
spoke on 
the importance
of sleep --- for health
January 18th, 8:20pm
(Izvestia.ru)
 
Olesya Tolstukhina, a clinical psychologist at the Doctor Next
 Medical technology company, said in a conversation with
 Izvestia on January 18th, that regular full — fledged 
sleep is an extremely important element of mental 
and physical health.
 
"During sleep, many processes in the nervous system 
are stabilized, as well as physical stabilization and
 regeneration in internal organs. When the sleep 
regime fails, the psyche suffers first of all, a 
prolonged lack of normal sleep can 
indicate the beginning of
psychotic states," 
she said.
 
According to Tolstukhina, the longer a person is without 
sleep, the more severe the consequences: the body's 
key life support systems fail.
 
"Severe changes in brain tissue critically reduce 
immunity, the body is depleted to the point of 
death," the expert warned.
 
She noted that with complaints of disturbed sleep, you 
should contact a neurologist or psychiatrist to find out 
the causes of sleep problems, as they may be 
psychological or organic.
 
Earlier in the day in Moscow, a 16-year-old teenager died 
from a rare form of insomnia, which refers to incurable
 hereditary diseases.
 
Candidate of Medical Sciences, neurologist-somnologist 
Elena Tsareva told Izvestia on January 18th about how 
to recognize the symptoms of the rarest form of 
insomnia — fatal family insomnia, which 
caused the death of a teenager.
 
According to her, the key signs that insomnia has a deadly
 form are the complete inability of a person to fall asleep 
and the lack of response to sleeping pills due to the
 fact that the disease changes the structure of 
the brain.
 
 
____________________________________________



US Guards Use Pepper Spray, Stun
Guns --- to Subdue Prisoners 
in Mental Health Crisis
January 3rd, 1:49pm (FNA)


 Prison guards in the US state of Pennsylvania use
 aggressive and distressing tactics to subdue
 prisoners with mental health illness, who 
may not be able to comply with orders,
 an investigation found.


According to a joint probe by WITF and NPR that
 looked at 456 incidents from 25 county jails in
 Pennsylvania, nearly 1 in 3 "use of force" 
incidents.. involved a person who was 
having a mental health crisis or who 
had a known mental illness during 
the last quarter of 2021.


In many cases, guards used weapons like stun guns
 and pepper spray... to control and subdue such
 prisoners despite the fact that their severe
 psychiatric conditions meant they may 
have been unable to follow orders — 
or even understand what was 
going on.


Most uses of force in prisons don't lead to death, but
 the practices employed by prison guards every day
 in county jails can put prisoners and staff at risk 
of injury.


“There are always going to be use-of-force incidents 
at the prison," Dauphin County Spokesman Brett 
Hambright told NPR.


And Craig Haney, a psychology professor, says some
 of those mentally ill inmates are being traumatized.


“Some mentally ill prisoners are so traumatized by the
 abuse that they never recover, some are driven to
 suicide, and others are deterred from bringing
 attention to their mental health problems 
because reporting these issues often 
results in harsher treatment," 
Cruz said.


Correctional authorities, however, claim the use of
 physical force is an important option to prevent
 violence between inmates, or violence 
against guards themselves.


Records kept by correctional officers at the 25
 Pennsylvania county jails, however, show that
 just 10% of "use of force" incidents were in 
response to a prisoner assaulting 
someone else.


Records also show one in five uses of force — 
88 incidents — involved a prisoner who was 
either attempting suicide, hurting them
selves or threatening self-harm.


Pamela Rollings-Mazza, who provides medical and
 behavioural services at about 35 county jails in
 Pennsylvania, says her team frequently sees 
people come to jail -- who are "not reality-
based" due to psychiatric illness, and 
can't understand or comply with 
basic orders.


In one of such “use of force” incidents in a jail in
 Harrisburg county in Pennsylvania, a prisoner 
with mental health proble...., Ishmail 
Thompson, was killed after a guard 
covered his head with a hood and 
put him in a restraint chair, 
strapping down his arms 
and legs.


Some 20 minutes later, an officer noticed something
 wrong with Thompson's breathing. He was rushed 
to the hospital, but 5 days later, Thompson died.


The district attorney.. declined to 
bring charges against the officer.


According to experts, prison is not an appropriate
 setting for treating serious mental illness.


Currently there are thousands of local jails across
 the US, and they depend on the local and state
 governments... that set correctional policies, 
and that fund — or fail to fund — the mental 
health services that could keep vulnerable 
people out of jail in the first place.




_____________________________________



UK Chancellor Admits NHS
 Is on Brink of Collapse 
After 12 Years of 
Tory Rule
November 13th,  4:44pm (FNA)
 
 UK Chancellor Jeremy Hunt on Sunday admitted 
the NHS is on the brink of collapse, after 
12 years of Tory rule.
 
The Chancellor warned... “we’re all going to be paying 
a bit more tax”, as he unveils his Autumn Statement 
Budget on Thursday, The Daily Mirror reported.
 
Reports suggest he will cut the £150,000 threshold for
45p tax to £125,000 to generate £1.3billion a year,
and cut energy bills support from £60bln in the
current six months, to just £20bln... in the 
six months afterwards.
 
But health leaders have demanded extra funds 
for the NHS --- amid record waiting times.
 
He was told by Sky News presenter Sophy Ridge that
 “Frankly this doesn't look like a health service that 
can find efficiency savings - this looks like a 
health service that is on the brink 
of collapse”.
 
The top Tory, a former Health Secretary and ex-
chairman of the Commons Health Select 
Committee, replied, “There are massive
 pressures in the NHS."
 
"Obviously --- it’s something I know very well, from
previous jobs I’ve done, and I think that doctors, 
nurses, on the frontline, are, frankly, under 
unbearable pressure --- so I do recognise 
the picture you say" he said --- adding, 
"It’s also true there is a lot of money 
going into the NHS.”
 
NHS England figures showed a record 43,792 people 
waited longer than 12 hours in October, from
decision to admit, to actually being
admitted on to a ward.
 
These ‘trolley waits’ were up a staggering 34% 
from 32,776 in September - the highest since 
records began in 2010.
 
Shadow Chancellor Rachel Reeves said, “Public 
services are already on their knees - seven 
million people are waiting for an NHS 
operation or support.”
 
It came as Hunt admitted he will be a “Scrooge”
 in his Autumn Statement on Thursday with
 no "rabbits out of the hat”.
 
He refused to deny it would mark a “return 
to austerity”, replying --- there will be 
“difficult decisions” and “we will 
be asking everyone for 
sacrifices”.
 
He warned he won’t be offering “motherhood and
 apple pie” or "cakeism" - an accusation he laid 
at Boris Johnson’s door.
 
The Chancellor... is eyeing up £33bln a year of 
spending cuts and £21bln a year of tax rises
 by 2027 in a bid to balance the books.
 
Echoing George Osborne’s austerity rhetoric, he 
tried to claim the nation’s finances were like a
 family budget - despite the £2.4trillion 
national debt.
 
“We are going to see everyone paying more tax, 
we are going to see spending cuts”, he told 
the BBC.
 
Speaking to Sky he added, “Families have to make
 sure that in the end, they can pay their bills. They
 don't just max out on their credit card without 
having any way of repaying those debts. It's
 just the same for countries - and we have
 to do that."
 
“Because if we want to put more money into the NHS,
 if we want to help people who are going to find it 
very, very difficult this winter,..then we need to 
have the resources to do that and that means 
we have to take difficult decisions even at 
moments like this,” he added.
 
The Chancellor will slash back the Energy Price
Guarantee - which limits average annual bills
to £2,500 - from April ---- after warning it is 
costing the same as “an entire 
second NHS”.
 
On Sunday, more details emerged of what that 
will cost Brits, as it is limited to only the very
 most vulnerable.
 
The scheme is costing about £60bln between 
October and March, but the Sunday reports
 it may cost only £20bln in the six months 
afterwards.
 
Treasury officials have discussed the average 
bill going up from £2,500 to between £2,850 
and £3,100.
 
That could mean a £600 rise on current bills, 
and a rise of nearly £2,000 a year since 2021.
 
Hunt said, “We don't want anyone, not to be able
 to afford to heat their home over this winter or
 indeed future winters."
 
"But in the long run, what you need is a plan that
 means we don't need to have to give very, very
 expensive support as taxpayers,” he added.
 
He added, “We need to recognise there's only so 
much you can ask from people on the very 
lowest incomes so that will be reflected 
in the decisions that I take.”
 
But he rejected striking nurses' demands for a 17% 
pay rise, which his Health Secretary blasted as
 "neither reasonable nor affordable".
 
Hunt said, “I think we have to recognise a difficult
 truth that if we gave everyone inflation-proof pay
 rises, inflation would stay, we wouldn't bring 
down inflation.”
 
Shadow Chancellor Rachel Reeves said “it’s a badge 
of shame”.. that nurses are staging their first ever 
nationwide strike in England, but also refused
 to commit to a 17% pay rise.
 
She said "I’m not going to pluck numbers out of the
 air" and "it’s up to the pay review bodies to work 
with the unions", despite the fact the pay review
 bodies have already reported back and it's up 
to the government.
 
Reeves said, “I don't believe that austerity 2.0 after
 the austerity that we've gone through for the last 
12 years... is the right approach.”
 
She said she would close tax loopholes on “big 
global multinationals” to bring in £7billion a year.
 
She also repeated Labour’s pledge to levy 45% 
capital gains tax on private equity fund 
managers, instead of the current 28%.
 
 
_________________________________________
 

Italy eliminates sanctions 
against anti-vaccine 
health personnel
by Ana Luisa Brown
October 28th, 3:38pm 
 (Prensa Latina) 
 
The Italian Health Ministry announced today 
that sanctions against doctors, nurses and 
other health personnel, imposed for their 
refusal to be vaccinated against 
Covid-19  ---  will no longer
be 
in effect.
 
The new Italian Health Minister, Orazio Schillaci, made 
the announcement on Friday and added that, data on
 those infected and deceased as a result of the 
disease will no longer be published on a daily 
basis, as has been the case up to now.
 
According to the communiqué, the health authorities
 consider it necessary to initiate a gradual return to
 normality, although they call for responsible 
behaviour, in compliance with the rules 
still in force.
 
The suspension of employment for non-compliance with
 the vaccination obligation is revoked ‘in view of the
 expiration of the provisions in force on December 
31st and the worrying shortage of medical
 personnel’, the document states.
 
Schillaci also announced the creation of a 
commission of inquiry ‘to clarify what 
happened from the administrative 
point of view’ --- regarding the 
expenses incurred... by the 
previous administration, 
to face Covid-19.
 
And in Wales?


Hearing Discovery Reveals  Ear Architecture That Turns  Vibration into Sound

 
Hearing Discovery -- Reveals 
Ear Architecture That Turns 
Vibration into Sound
October 17th, 1:31pm (FNA)
 
 In what’s described as a breakthrough decades in the
 making, scientists at Oregon State Health & Science
 University (OHSU) have revealed the inner ear
 architecture that converts vibrations into 
sound, in near-atomic detail.
 
The ability of the ear to turn vibrations into the
 sensation of sound... is facilitated by an inner 
structure, called the mechanosensory trans-
duction complex. Despite its critical role in 
human hearing, the composition of this 
structure & mechanisms that underly 
its function... have remained poorly 
understood.
 
“This is the last sensory system in which that 
fundamental molecular machinery has 
remained unknown,” said senior 
author of the new study Eric 
Gouaux. 
 
“The molecular machinery that carries out this
 absolutely amazing process has been 
unresolved for decades.”
 
The team’s work involved the roundworm
 Caenorhabditis elegans, a popular model 
for scientists as the creature shares a 
similar genome and many cellular 
pathways with humans. 
 
The scientists spent five years ---- studying more than
60 million worms through cryo-electron microscopy, 
an emerging technique used to create 3D
 reconstructions of proteins.
 
This enabled the scientists to piece together the
 protein complex that turns vibrations into the 
electrical impulses our brain recognizes as 
sound. The highly detailed portrait of this
 intricate biological architecture.. was a
long time coming, according to fellow 
OHSU hearing scientist, Peter 
Barr-Gillespie, who wasn’t 
directly involved in
 the research.
 
“The auditory neuroscience field.. has been waiting for
 these results, for decades, and now that they are right
 here - we are ecstatic,” he said. “The results from this
 paper immediately suggest new avenues of research, 
and so will invigorate the field for years to come.”
 
Because hearing loss can came about through genetic
mutations that change the proteins making up the
mechanosensory transduction complex... an 
ability to now visualize the protein complex 
may present new ways to counter
 the mutations.
 
“It immediately suggests mechanisms by which one 
might be able to compensate for those deficits,” 
said senior author Eric Gouaux. “If a mutation 
gives rise to a defect in the transduction 
channel that causes hearing loss, it’s
 possible to design a molecule that 
fits into that space and rescues 
the defect. Or it may mean we 
can strengthen interactions,
 that have been weakened.”
 
 

  Are Smartwatch Health Apps  to Detect Atrial Fibrillation  Smart Enough? October 13th,  2:25pm (FNA)   Extended cardiac monitoring in patients and the use  of implantable cardiovascular electronic devices can  increase detection of atrial fibrillation (

 
 
Are Smartwatch Health Apps 
to Detect Atrial Fibrillation 
Smart Enough?
October 13th,  2:25pm (FNA)
 
 Extended cardiac monitoring in patients and the use 
of implantable cardiovascular electronic devices can
 increase detection of atrial fibrillation (AF), but the
 devices have limitations including short battery 
life and lack of immediate feedback. 
 
Can new smartphone tools that can record an
 electrocardiogram (ECG) strip and make an 
automated diagnosis overcome these 
limitations and facilitate timely 
diagnosis? 
 
The largest study to date, in the Canadian Journal of 
Cardiology, published by Elsevier, finds that the use 
of these devices is challenging in patients with
 abnormal ECGs. Better algorithms and 
machine learning may help these tools 
provide more accurate diagnoses, 
investigators say.
 
"Earlier studies have validated the accuracy of the
 Apple Watch for the diagnosis of AF in a limited 
number of patients with similar clinical profiles,"
 explained lead investigator Marc Strik, MD, PhD, 
LIRYC institute, Bordeaux University Hospital, 
Bordeaux, France. "We tested the accuracy 
of the Apple Watch ECG app to detect AF 
in patients with a variety of coexisting 
ECG abnormalities."
 
The study included 734 consecutive hospitalized
 patients. Each patient underwent a 12-lead ECG,
 immediately followed by a 30-second Apple 
Watch recording. The smartwatch's 
automated single-lead ECG AF 
detections were classified as 
"no signs of atrial fibrillation,"
 "atrial fibrillation," or 
"inconclusive reading." 
 
Smartwatch recordings were given to an
 electrophysiologist who conducted a 
blinded interpretation, assigning each 
tracing a diagnosis of "AF," "absence 
of AF," or "diagnosis unclear." 
 
A second blinded electrophysiologist interpreted 
100 randomly selected traces to determine the 
extent to which the observers agreed.
 
In approximately one in every five patients --- the 
smartwatch ECG failed to produce an automatic
 diagnosis. The risk of having a false positive
 automated AF detection was higher for 
patients with premature atrial and 
ventricular contractions (PACs/
PVCs), sinus node dysfunction, 
and second- or third-degree 
atrioventricular-block.
 
 For patients in AF, the risk of having a false negative
 tracing (missed AF) was higher for patients with
 ventricular conduction abnormalities (inter-
ventricular conduction delay) or rhythms 
controlled by an implanted pacemaker.
 
The cardiac electrophysiologists... had a high level of 
agreement for differentiation between AF and non-AF.
 The smartphone app correctly identified 78% of the
 patients who were in AF and 81% who were not in 
AF. The electrophysiologists identified 97% of the 
patients who were in AF and 89% who were not.
 
Patients with PVCs were three times more likely to have
 false positive AF diagnoses from the smartwatch ECG, 
and the identification of patients with atrial 
tachycardia (AT) and atrial flutter (AFL) 
was very poor.
 
"These observations are not surprising, as smartwatch
 automated detection algorithms are based solely on
 cycle variability," Dr. Strik noted, explaining that 
PVCs cause short and long cycles, which 
increase cycle variability. 
 
"Ideally, an algorithm would better discriminate 
between PVCs and AF. Any algorithm limited to
 the analysis of cycle variability will have poor 
accuracy in detecting AT/AFL. Machine 
learning approaches may increase 
the smartwatch AF detection 
accuracy in these patients."
 
In an accompanying editorial, Andrés F. Miranda-
Arboleda, MD, and Adrian Baranchuk, MD, 
Division of Cardiology at Kingston Health 
Science Centre, Kingston, ON, Canada, 
observed that this is the first "real-
world" study focusing on the use 
of the Apple Watch as a 
diagnostic tool for AF.
 
"It is of remarkable importance because it allowed us
 to learn the performance of the Apple Watch in the
 diagnosis of AF is significantly affected by the
 presence of underlying ECG abnormalities. 
In a certain manner, the smartwatch 
algorithms for the detection of AF in 
patients with cardiovascular 
conditions are not yet smart 
enough. But they may soon 
be," Dr. Miranda-Arboleda 
and Dr. Baranchuk said.
 
"With the growing use of smartwatches in medicine, 
it is important to know which medical conditions 
and ECG abnormalities could impact and alter 
the detection of AF by the smartwatch... in 
order to optimize the care of our patients,"
 Dr Strik said. "Smartwatch detection of 
AF has great potential, but it is more 
challenging.... in patients with 
pre-existing cardiac disease."
 

bRITISH WOMEN MORE DEPRESSED OVER COST OF LIVING CRISIS


British women ‘more depressed 
than men’ over cost-of-living 
crisis: Poll
October 7th,  2:30pm
(PressTV)
 
Women in the UK are more worried than men about 
paying bills and household expenses and are more 
depressed than men when faced with financial 
crises, according to the findings of a survey.
 
The survey was conducted by YouGov, a charity and
 representative of British psychologists in the UK 
between September 6 and 7.
 
The results of the survey showed that 61% of women
 compared to 47% of men are more worried about 
paying their bills compared to last year.
 
Also, 3 out of 10 women said that financial worries
 make them feel depressed. This rate is 26% in men.
 
The results of the research show that women are more
 worried about meeting household expenses in the
 coming year, including paying energy bills (77%
 of women and 65% of men).
 
Julia Faulconbridge, official psychologist and a member 
of the clinical psychology department of the British
 Psychological Society (BPS) said: “We know 
women often shoulder more of the childcare
 and home responsibilities and are more 
likely to be in low-paid and insecure 
work, increasing their chances of 
being hit by rising prices, and 
subsequently experiencing 
greater anxiety, stress 
and worry.”
 
“There is a clear causal link between living in poverty
 and mental health difficulties,” she said. “We know 
that the stress of raising a family in poverty can 
have a huge impact on parents’ mental health 
and that poverty is one of the major risk 
factors for the development of mental 
and physical health problems 
in children.”
 
“This is magnified in a single-parent household, which
 is why we urgently need the Government to confirm
 they will support those who need it most by 
uprating benefits in line with inflation.”
 
The BPS is joining a range of organizations and 
politicians calling on the government to 
increase benefits in line with inflation.
 
The UK government has not ruled out actual
reductions in benefits, as reports suggest
payments could increase in line with 
average income increases.
 
The decision is expected to be made in 
November .....and implemented in April.
 
 
____________________________________________


 
Physiotherapist spoke 
about the 'dangers' of
 heavily roasted coffee
 for digestion...
 September 30th, 4:21pm,
(Lenta.ru)
 
Doctor Philip Glubokov: strongly roasted 
coffee depresses digestion.
 
Heavily roasted coffee can depress digestion, warned 
the physiotherapist Philip Glubokov in an interview 
with the"Fifth Channel".
 
Glubokov referred to the opinion of scientists, about the 
different effects of roasting coffee on digestion. "There 
is evidence that coffee of different degrees of roasting
 has different effects on digestion. For example, 
strongly roasted coffee, can slightly depress 
digestion, make it slower, while coffee with 
a lighter roast will, on the contrary, speed 
up digestion," the physiotherapist said 
about the harm of the drink.
 
Therefore, Glubokov continued, it is not necessary to
 combine strong coffee with full meals — it is better
 to use it in between meals.
 
Earlier, the doctor Monica Wassermann warned 
about the dangers of coffee. According to her, 
drinking coffee can increase the risk of 
blood clots.
 
 
________________________________________

Endocrinologist named lard 
and pumpkin products --- to 
support the immune system
September 21st, 2022, 11:03pm
(Izvestia.ru)
 
Lard, pumpkin, sunflower seeds and kefir will help
 strengthen the immune system, said Elena
 Evdokimova, an endocrinologist and a
member of the Russian Association 
of Endocrinologists and the 
European Association for 
the Study of Diabetes.
 Writes " Gazeta.Ru", 
September 21st.
 
According to the doctor, fat, thanks to a large amount 
of arachidonic acid, helps prevent viral diseases and 
strengthens the immune system. Kefir fungi, which 
are contained in kefir, help to normalize the 
microflora, and vitamin D, which is also 
contained in it, is a source of protein 
that is easily absorbed in the body.
 
"Another product with non-obvious benefits is pumpkin. 
It contains a huge amount of carotenoids and trace 
elements, which greatly strengthen the immune 
system. Many dishes made from pumpkin are 
useful: juice, mashed potatoes, cream soup, 
as well as baked pumpkin," 
says Evdokimova.
 
Also, peeled sunflower seeds have a beneficial effect
 on the immune system. Seeds contain a lot of fat-
soluble vitamins A, D and E, as well as a large 
number of minerals ---- that have
 immunomodulatory effects.
 
On the same day, hepatologist Alexandra Yakovleva
 also spoke about the benefits of using fat. 
 
According to the doctor, the fats present in fat
 contribute to the formation of a protective 
film on the surface of the lungs.
 
 
_________________________________________


China creates mask with sensors
 --- capable of detecting viruses
by Aleynes Palacios Hurtado
September 21st, 11:07am
 (Prensa Latina)
 
 Chinese scientists have developed a face mask that
 has sensors, uses a rechargeable lithium battery 
and can detect different types of viruses, 
including SARS-CoV-2, which causes 
Covid-19, CGTN reported 
on Wednesday.
 
The face mask was developed by professionals at
 Shanghai’s Tongji University --- and the built-in 
system allows the wearer know if he or she
 is exposed to pathogens ...such as the 
common flu, H5N1 & H1N1 influenza.
 
The device sends alert signals wirelessly to cell 
phones and works best in enclosed spaces 
with poor ventilation, such as elevators.
 
To test its effectiveness, its creators sprayed virus-
laden liquid on it, simulating scenarios with 
people talking and coughing.
 
As part of its strategy to fight Covid-19, China 
maintains the mandatory use of face masks, 
to access any public place and most people
keep it on, even if they walk in the street
in 
the open air.
 
Since October 10th, 2021 and until the end of October, 
2022, the government put into effect new adjustments
 to the sanitary mechanism, also coinciding with the
 week of holidays for its National Day and the
 celebration of the 20th Communist 
Party Congress.
 
The changes imply that all provinces require
the
 population to present negative results
of 
RT-PCR test taken 48 hours before 
boarding any means of public 
transportation, that is, a
bus, 
train, plane or ferry.
 
 
__________________________________
 


Pfizer Isn’t Sharing.... COVID
Vaccines with Researchers 
for Next-Gen Studies
September 8th, 12:37pm  (FNA)
 
Researchers studying next-generation vaccines to fight 
an evolving Covid-19 threat, are running into problems
 getting existing vaccines to use in their research.
 
Because Pfizer and Moderna hold the patents for the 
current vaccines, researchers would likely have to 
get the companies’ permission to use them for 
research into products like nasal or pan-
coronavirus vaccines. 
 
Right now, Pfizer isn’t sharing its vaccines for research
purposes, a spokesperson confirmed to STAT. 
Moderna, didn’t comment when we asked.
 
Some university researchers argue the posture slows
 global progress toward more effective vaccines in 
the future, especially since the United States has
 already wasted tens of millions of doses of the 
Covid-19 vaccines.
 
Yale University virologist and immunologist Akiko
 Iwasaki has designed a study of nasal vaccines
 against Covid-19, which - she argues - could 
provide better protection against infection
 and transmission than shots alone. 
 
The ideal study would be conducted on subjects that 
have already had a primary vaccine series, to 
simulate real-world scenarios. She inquired 
with Pfizer about obtaining some vaccine
 to use in her study of nasal vaccines, 
but has not received any.
 
“In order for us to develop a better vaccine -- we need 
a comparator. For that reason, everyone who’s doing
 research in this area is in the same boat, we don’t 
have access to do a comparison,” Iwasaki said.
 
California Institute of Technology professor Pamela
 Bjorkman said her lab has had similar troubles 
obtaining existing Covid-19 vaccines, that 
would otherwise be discarded, in order 
to research a vaccine candidate that
 could provide protection against a
 variety of Covid-19 variants.
 
“Whatever policy prevents using such vials, does a
 great disservice to global efforts to develop new 
and improved vaccines,” Bjorkman said.
 
When asked whether Pfizer has provided any vaccines
 for research purposes, spokesperson Sharon Castillo
 said, “We are not accepting or reviewing 
applications for possible clinical 
research that studies the 
Covid-19 vaccine.”
 
 
 

COVID godfather prepares to  start a new career chapter

COVID godfather prepares to 
start a new career chapter
September 1st, 3:08pm
https://en.news-front.info/
 
Coronavirus fine-tuning takes place 
in US biolaboratories --- in Ukraine.
 
President Biden’s top medical adviser Dr Anthony Fauci, 
dubbed Dr Evil, has announced he is stepping down 
next December to “continue the next chapter” of 
his career: “I am announcing today, that I am 
stepping down.. as director of the National 
Institute of Allergy & Infectious Diseases 
(NIAID) and head of the NIAID immuno-
regulation laboratory and as chief 
medical adviser to President
Joe 
Biden.''

The departure of Fauci, 
one of the protagonists
of the 
recent world-wide “pandemic” 
is no small event.
 
One of America’s most prominent political
 commentators, Tucker Carlson, told Fox 
News that “for the last two years, Fauci 
recommended treatments & preventive 
measures against COVID that did
 not work.''
 
 ''He admitted to the New York Times, that he lied about
 collective immunity in order to sell more vaccines…
 which really weren’t even vaccines and have 
hurt tens of thousands of people.''
 
The report of the placebo vaccines turned out to be just
 one of the information bombs. Global Research says: 
“It’s been almost a year since the FDA (U.S. Food and
 Drug Administration) gave full approval to Pfizer’s
 COVID mRNA injection… Many will be surprised 
to learn that this particular vaccine in FDA-
approved form never actually existed and 
never will. The widely touted --- ''FDA'' 
approval by the Biden administration 
was just a sleight of hand. It was a 
bureaucratic sham.”
 
The U.S. government ran a drug campaign, deceiving
 citizens into giving them vaccinations --- that the
 authorities assured them were FDA-approved.
 In fact, everyone in America has been 
administered and continues to be 
administered, another version of
 the vaccine with what is known 
as an “Emergency Use 
Authorisation” (EUA). 
 
The FDA-approved Comirnaty vaccine has 
never been available to Americans.
 
Fauci lied not only about vaccines, but also about 
quarantine, about self-isolation, about masks:
“You have to wear masks when you cycle, 
you get too much life-enhancing oxygen. 
What you really need, is more carbon 
dioxide.” This Dr Evil spelled it out 
publicly. And, privately, he was 
saying that:- “the usual mask 
you buy at the drugstore is
 actually ineffective in 
protecting against
 the virus”.
 
When Fauci testified under oath before 
Congress, he concealed that he had 
helped create the coronavirus:
 
Senator RAND PAUL: ''Dr. Fauci, knowing that it is a 
crime to lie to Congress, do you want to withdraw 
your May 11 statement where you claimed that
 the NIH [National Institutes of Health], never 
funded the Wuhan enhancement research?''
 
FAUCHI: ''Senator Paul, I have never lied to Congress and
 I am not retracting that statement. That document 
you referred to is qualified by staff at all levels
 as ineffective…''
 
RAND PAUL: ''You take an animal virus and enhance its 
ability to be transmitted to humans. Are you saying 
that’s not enhancing the function?''
 
The Intercept... spoke to virologist, Vincent Racaniello, 
professor of microbiology & immunology at Columbia 
University. “There is no doubt,” said Ricaniello, “that
 the weight loss in the mice in the study is a gain of
 function. Tony Fauci is wrong to say it is not.”
 Fauci was yowling and wiggling his way 
through the conversation to interpret 
the term “gain of function,” and 
The Intercept reports:
 
''Scientists working under an NIH grant, to the
Environmental Health Alliance to study bat 
corona viruses (2014) --- combined 
genetic material from the parent 
coronavirus -- known as WIV1, 
with other viruses.'' 
 
They produced more potent viruses 
--- and Fauci supervised the work.
 
This kind of work was banned in the US, so the 
experiments were conducted abroad. And not 
just in Wuhan, but in us biolaboratories in
Ukraine. Tucker Carlson writes that:
 
''At some point, someone… will ask the question, 
why are all these bio-laboratories of ours, in 
Ukraine, located everywhere? Ukraine 
does not seem to be a hotbed of 
pharmaceutical research.''
 
In a letter to the House Oversight Committee, NIH 
spokesman Lawrence Tabak wrote that a “limited 
experiment” was conducted in Wuhan to test 
whether -- “spike proteins from natural bat 
coronaviruses circulating in China could 
bind to the human ACE2 receptor, in a 
mouse model”. The finalisation of the 
virus took place --- in Ukrainian 
biolaboratories.
 
In early 2020, Christian Andersen, a virologist at the
 Scripps Institute in La Jolla, California, wrote to 
Fauci about the COVID-19 virus as follows: 
“Some functions (potentially) look 
engineered.” And Nobel laureate 
in medicine, biochemist and 
virologist David Baltimore 
said he had found: 
“incontrovertible 
evidence of the 
artificial origin 
of the virus”.
 
It can be considered established, that the coronavirus
 has been artificially bred. Why is a separate question. 
As for a vaccine against the American-created virus, 
in 2020 Fauci proclaimed that the solution to COVID 
would be remdesivir, a drug produced by the 
pharmaceutical giant. Gilead. 
 
“The time has come” --- declared Dr Evil. 
He only did not say what the time is for.
 
The Biden administration, government health agencies
 and Pfizer have launched a massive PR campaign to
 overcome “indecision on vaccines”. The media 
joined in this campaign. Fake FDA-approved 
status was used to put pressure on private 
companies to get their employees 
vaccinated. And millions of 
Americans were forced to 
vaccinate because they 
could not afford to be 
unemployed.
 
And after a while it was discovered that the mRNA
 drug didn’t work, that it was dangerous for young
 men and wasn’t a vaccine, in its classic 
definition, at all.
 
So the Biden administration first sanctioned the
 creation of the virus -- and then, together with 
Big Tech and Pfizer, tricked Americans into 
taking “FDA approved” vaccines against
 COVID --- that did not exist.
 
by Agniya Krengel, FSC
 

   Pictured  - UK air pollution  The toxicologist told about millions of deaths annually  because of polluted air August 21st, 7:30pm   (Lenta.ru)  Professor, Academician of the Russian Academy  of Natural Sciences, Corresponding Member of  the Russian Ac

Pictured  - UK air pollution
 
The toxicologist --- told about
millions of deaths annually 
because of polluted air
August 21st, 7:30pm  
(Lenta.ru)
 
Professor, Academician of the Russian Academy 
of Natural Sciences, Corresponding Member of 
the Russian Academy of Natural Sciences, 
toxicologist Mikhail Kutushov, in an 
interview with Ura.ru --- said that 
every year -- about seven million
people die, due to polluted air. 
 
He explained that death occurs 
due to the diseases caused by 
the environmental situation.
 
"Many people suffer from health problems.... 
especially if they live near large industrial 
facilities, or near busy highways. 
Approximately seven million 
people a year, die from 
polluted air.'' 
 
''It is believed that a third of strokes, and 
other heart diseases -- and lung cancer, 
are caused by a polluted environment. 
Diseases begin with asthma, and
 bronchitis," the specialist said.
 
He noted that, since human lungs work together 
with the heart, diseases begin to worsen in the 
event of air pollution. According to him, the 
main disease that can occur in humans is 
cancer. In addition, cases of asthma or 
chronic bronchitis are common, the 
toxicologist added.
 
Kutushov stressed that the greatest danger for
 residents --- is represented by enterprises 
located within the city limits, that work 
with toxic substances. 
 
He said that it is necessary to move such enterprises
 out of the city, green the city, and people should 
drink more water, as well as eat more 
vegetables and fruits.
 
Formerly, Shanghai, Moscow and Tehran, have 
been named as the cities with the highest 
level of nitrogen dioxide air pollution in 
the world. This is the conclusion 
reached, by the US non-profit 
organization, Health Effects 
Institute - and the research 
institute for Health Metrics 
and Evaluation.
 
FOOTNOTE:
 
86% of UK Towns and Cities 
Fail Air Pollution Tests
- 
Gibbons Group
 

  Possible control of type 2  diabetes by rhodiola root  say scientists by Elsy Fors Garzon August 17th, 00:11am (Prensa Latina)   The extract from the roots of the Rhodiola rosea plant,  known as rhodiola, could be effective in helping to  control type 2

 
Possible control of type 2 
diabetes by rhodiola root
 say scientists
by Elsy Fors Garzon
August 17th, 00:11am
(Prensa Latina) 
 
The extract from the roots of the Rhodiola rosea plant, 
known as rhodiola, could be effective in helping to
 control type 2 diabetes, a scientific source 
reported today.
 
Experts from the University of California at Irvine, 
United States, found that “it reduced fasting 
blood sugar levels, improved response to
 insulin injections, modulated the 
composition of bacteria in the 
gastrointestinal tract and 
decreased...  several bio-
markers of inflammation”.
 
The team used a genetically engineered mouse 
model that develops obesity, insulin resistance,
 and hyperglycemia, similar to advanced 
human type 2 diabetes.
 
Such a laboratory procedure – specifies the journal 
Scientific Reports – had the objective of verifying
 if rhodiola could improve glucose homeostasis.
 
The extract from the roots of this plant acts through
 changes in the microbiome that lead to an increase
 in the integrity of the intestinal barrier and a lower 
translocation of inflammatory molecules to the
 blood circulation.
 
“The integrity of the intestinal barrier, influences body
 weight and the response to insulin, and could improve
 the responses of liver and muscle tissues to insulin 
produced by the pancreas,” the specialists 
point out.
 
Known as rhodiola, this herb grows in the colder, 
more mountainous regions of Europe and Asia.
 
The golden root, as it is also called in the Scandinavian
 culture and Siberian peoples --- is used to increase
 resistance at work and improve altitude sickness.
 
A clinical trial showed that taking 400 milligrams of
 Rodhiola rosea extract daily for 12 weeks improved
 symptoms of anxiety, exhaustion, and irritability.
 
Its properties are related to two of its active 
ingredients, rosavin and salidroside.


Chinese scientists have found a  new way to reduce the risk of  heart and vascular diseases August 8th, 7:59pm (trud.ru)  For the prevention and treatment of such diseases,  it is necessary to reduce the level of lipids in the  blood serum and liver.  Chi


Chinese scientists have found a 
new way to reduce the risk of 
heart and vascular diseases
August 8th, 7:59pm
(trud.ru)
 
For the prevention and treatment of such diseases, 
it is necessary to reduce the level of lipids in the
 blood serum and liver.
 
Chinese scientists have found that inhibiting the ASGR1
 receptor in the liver can reduce serum and liver lipids, 
thereby reducing the risk of cardiovascular disease.
 
This was reported on Monday, August 8th, by the
Xinhua news agency, with a link to an article 
published in the journal Nature.
 
As the authors explain, the ASGR1 receptor is
expressed - exclusively - in the liver. Little is 
known about how it affects the metabolism 
of cholesterol, the accumulation of which 
can lead to an increased risk of 
heart disease.
 
 At the same time, reducing the level of lipids is
 necessary for the prevention and treatment 
of these diseases.
 
A research team from Wuhan University in China found
 that inhibition of ASGR1 promotes the elimination of
 cholesterol – with bile and faeces, which reduces 
the level of lipids in the serum and liver.
 
Based on the results of the study, biologists have
 developed a neutralizing anti-ASGR1 antibody 
that can effectively reduce lipid levels, by
 increasing cholesterol excretion.
 
 
___________________________________

 
Russian Defense Ministry 
considers the possibility 
of US involvement in 
the spread of COVID
August 4th, 2:50pm
https://en.news-front.info/
 
The Ministry of Defense of Russia suggests that the United
States was involved in the emergence of the COVID-19
pandemic and its spread in the world.
 
The spread of the COVID-19 pandemic in the world,
suggests the deliberate role of US organizations in
 its emergence. This -- was announced at a briefing 
on August 4th, by Lieutenant General Igor Kirillov, 
Chief of the Radiation, Chemical and Biological 
Defense Forces of the RF Armed Forces.
 
“We are considering the possibility that the United
 States Agency for International Development 
(USAID) is involved in the emergence of the 
new coronavirus,” Kirillov said.
 
The general recalled the words of the leading expert of 
the authoritative medical journal, The Lancet, Jeffrey 
Sachs, who said in May 2022, that the COVID-19
virus --- was 
artificially created. 
 
Sachs specified that there is a high
probability: 
that US achievements
in the field of 
biotechnology,
were used in 
its creation.
 
 "There is enough evidence, that this should be
investigated, but it is not being investigated,
neither in the United States - nor anywhere
else. I think they (US officials - Gazeta.En) 
don't really want to look too much, under
the carpet," Sachs emphasized.
 
 

 The "Achilles heel" of almost  all types of cancer, including  drug-resistant ones,  has been found by Olga Muraya July 31st, 2:05pm  (Vesta.ru)   New genetic data is helping to better understand t

 
The "Achilles heel" of almost 
all types of cancer, including 
drug-resistant ones, 
has been found
by Olga Muraya
July 31st, 2:05pm 
(Vesta.ru)
 
New genetic data is helping to better understand the
 causes of different types of cancer in humans. 
This, in turn, will help to develop new methods 
of cancer treatment.
 
Medical researchers from several leading institutes 
in the United States have found that at least 70% 
of cancer types and 8% of all individual tumors
 activate a single gene that is normally 
"turned off" in most body tissues.
 
It turns out that scientists have 
discovered a universal cancer switch?
 
So far, the study is improving our understanding of how
 different types of cancer develop. But the team that 
made this discovery has already begun working 
with chemists and biologists to figure out how 
to target this gene with possible 
new treatments.
 
What did the scientists find? It turned out that many
 cancers show abnormal expression of the FOXR2
 gene. This gene is normally expressed 
("switched on") only in the testes —
 the male sex glands.
 
In a further study involving mice that artificially
 activated the FOXR2 gene, it turned out that 
the expression of the gene increases the 
growth rate of brain tumors.
 
The team suspects that FOXR2 may be part of 
a broader scheme in which normally inactive 
testicular genes --- are switched on in 
cancer patients.
 
The authors are already working with other 
laboratories to develop cancer treatments 
that target FOXR2.
 
The study was published in the July 
8th, 2022 issue of Cancer Research.
 
At the same time, scientists from Spain have 
revealed the mechanism by which some 
cancer patients do not respond well 
to treatment.
 
A condition known as multi-drug resistance (MDR) 
can seriously reduce the number of available 
cancer treatment options. However, exactly 
what factors contribute to the development 
of MDR and how it can be controlled...
 remains unclear.
 
The team started by looking at genes that may play 
arole in causing cancer resistance to drugs. To do 
this, the researchers used CRISPR gene editing
technology in mouse stem cells. A gene 
known as FBXW7 quickly caught 
their attention.
 
The researchers found that mutations in the FBXW7
 gene endow cells with resistance to most existing
 drugs, with lower levels of FBXW7 expression
 associated with a poorer response 
to chemotherapy.
 
But importantly, the team also found 
a way to use this feature for good.
 
The researchers found that a drug called tigecycline
 activates a process known as the integrated stress 
response (ISR). This process helps to" clean" cells
 of toxic proteins that are produced due to a 
mutation in the FBXW7 gene.
 
Subsequent tests with other drugs that activate
the ISR... also showed some effectiveness.
 
The work of the Spanish scientists, was 
published in EMBO Molecular Medicine.
 
Subscribe to our social media pages:
 
"We are watching" ‐ Vkontakte,
Classmates,Yandex Zen 
and Telegram.
 
 
_________________________________

 
 
NHS England... Short of 
Tens of Thousands of Staff in
'Greatest Workforce Crisis 
in Its History'
July 25th, 9:30am (FNA)
 
 NHS England is short of tens of thousands of doctors, 
nurses & midwives with the persistent understaffing 
creating a "serious risk to staff and patient safety", 
MPs said in a damning report.
 
Health and social care services in England face “the
 greatest workforce crisis in their history” and the
 government has no credible strategy to make the 
situation better, according to the cross-party 
Health and Social Care Committee, 
ITV reported.
 
Fresh research by the Nuffield Trust shows the NHS in 
England is short of 12,000 hospital doctors and more 
than 50,000 nurses and midwives, revealed in a new 
report from the committee.
 
It said maternity services are “under unsustainable 
pressure”, while the number of full-time equivalent 
GPs also fell by more than 700 over three years,
 to March 2022.
 
Projections suggest an extra 475,000 jobs will be 
needed in health and an extra 490,000 jobs in 
social care... by the early part of the 
next decade.
 
The report said staff are under pressure and the NHS 
loses millions of full-time equivalent days to staff 
sickness caused by anxiety, stress 
and depression.
 
“The result is that many in an exhausted workforce, 
are considering leaving - and if they do pressure will 
increase still further on their colleagues,” the study 
said, adding that some simple things are not in 
lace, such as access to hot food and drink on 
shifts and flexible working.
 
MPs said the government has shown a "marked 
reluctance to act decisively", adding, “The 
workforce plan promised in the spring has 
not yet been published and will be a 
‘framework’ with no numbers, which
 we are told could potentially follow 
in yet another report --- later 
this year.”
 
MPs said that while some progress has been made
 towards a target of recruiting 50,000 nurses, the 
government is set to miss its target to recruit 
6,000 more GPs, as promised in the 
Conservative Party manifesto.
 
“The persistent understaffing of the NHS now poses a 
serious risk to staff and patient safety both for routine
 and emergency care. It also costs more as patients
 present later with more serious illness," it added.
 
“But most depressing for many on the frontline is the
 absence of any credible strategy to address it,” 
it said.
 
MPs said the government’s “refusal” to make
 workforce planning data public “means that 
the basic question which every health and 
care worker is asking: 'are we training 
enough staff to meet patient need?' 
will remain unanswered”.
 
The report also criticises NHS pension arrangements
 which are leading to senior doctors reducing their 
working hours, owing to facing hefty tax bills.
 
More needs to be done on social care worker 
pay to stop people leaving, it added.
 
A separate report by the committee’s panel of 
independent experts rates the government’s 
progress overall to meet key commitments 
it has made on workforce as “inadequate”.
 
Health and Social Care Committee Chairman and Tory
 MP Jeremy Hunt said, “We now face the greatest 
workforce crisis in history in the NHS and in 
social care with still no idea of the number 
of additional doctors, nurses and other 
professionals we actually need."
 
“NHS professionals know there is no silver bullet to
 solve this problem but we should at least be giving
 them comfort that a plan is in place. This must be 
a top priority for the new prime minister,” he added.
 
He told Times Radio that before Brexit, both parties
 believed that if there was a staffing problem, they 
will “fill it with immigration”.
 
The report said almost every part of the NHS was
 suffering staff shortages. On maternity, it said 
552 midwives left in the last year showing a 
“clear problem with midwifery retention”.
 
MPs criticised the government and NHS England for
 failing to set out when safe staffing in maternity 
would be reached, a failure that “demonstrates
 a lack of responsibility” and “is absolutely 
unacceptable”.
 
Danny Mortimer, chief executive of NHS Employers, 
which is part of the NHS Confederation, said the
report “once again highlights the extent of the
workforce crisis now facing both the NHS and 
social care”. He said “it is time for a reality 
reset on the NHS”.
 
He added health leaders are “beyond worried that the
 government has shown a sustained reluctance to act
 decisively on NHS and social care staffing and echo
 the Committee’s concerns that the lack of long-term
 planning and investment risks the government’s 
plans to tackle the waiting list backlog and 
poses a serious risk to both staff and 
patient safety”.
 
Patricia Marquis, the Royal College of Nursing’s
 director for England, added, “On pay, the 
committee was very clear saying it is 
unacceptable that some NHS nurses
 are struggling to feed their families,
 pay their rent, and travel to work."
 
“Their recommendation that nursing staff should be
 given a pay rise that takes account of the cost of 
living crisis should make government rethink the 
latest pay deal that follows a decade of, in real 
terms, pay cuts --- that will force even more to 
leave the profession,” she said.
 
Unison General Secretary Christina McAnea said, 
“The government’s had years to improve the 
workforce situation, but has done little."
 
“Only last week ministers could have acted to stop 
the exodus of porters, healthcare assistants and 
other NHS staff with an above-inflation wage 
rise. But chose not to,” she added.
 
Labour’s Shadow Health Secretary Wes Streeting 
accused the government of having “utterly 
failed” to address the crisis.
 
A Department of Health and Social Care spokesperson
said, “We are growing the health and social care
workforce, with over 4,000 more doctors, and 
9,600 more nurses compared to last year, 
and over 1,400 more doctors in general
practice, compared to March 2019."
 
“As we continue to deliver on our commitment to 
recruit 50,000 more nurses by 2024, we are also 
running a £95 million recruitment drive for 
maternity services and providing £500 
million to develop our valued social 
care workforce, including through
 training opportunities and new 
career pathways," the spokes
person added.
 
“We have commissioned NHS England to develop a
 long term workforce plan to recruit and support 
NHS staff while they deliver high quality, safe 
care to patients and help to bust the COVID 
backlogs,” the spokesperson said.


Rhondda Records adds:

and in Wales? Would you bet your life
everything's just fine and dandy???
 


_______________________



Up to 70% of recovered patients
 --- experience post-COVID
conditions,
 expert says
July 22nd, 4:56am (TASS)
 
Up to 70% of recovered coronavirus patients
 experience post-COVID conditions, the 
Russian Health Ministry’s Chief 
Freelance Neurologist Nikolay 
Shamalov, told reporters.
 
"The professional medical community, has been
 discussing the so-called post-COVID syndrome
 recently. In fact, 30 to 70% of recovered 
coronavirus patients experience these 
conditions. The figure ranges because 
experts use various research methods 
but in any case, it is about a large 
number of patients.'' 
 
''When it comes to the post-COVID syndrome, cognitive 
functions are affected in the first place, which concern
 qualities such as memory, attention and speech, as
 well as motor and cognitive skills. Besides, people
 often suffer from headaches, sleep disorders and
 asthenia," Shamalov pointed out.
 
According to the expert, the older the patient, the
 higher the risk of the post-COVID syndrome 
because the coronavirus... often 
exacerbates already existing
 health issues.
 
"When patients notice symptoms of the post-COVID
 syndrome, they should consult a neurologist," 
Shamalov added.
 

Drug overdose epidemic  wreaks havoc in the US by Pavel López Lazo June 24th, 3:29pm    (Prensa Latina)   A drug overdose epidemic kills two people an hour in the US, The New York Times reported on Friday.   The report stated that many more people ar

Drug overdose epidemic 
wreaks havoc in the US
by Pavel López Lazo
June 24th, 3:29pm  
 (Prensa Latina) 
 
A drug overdose epidemic kills two people an hour
in the US, The New York Times reported on Friday.
 
The report stated that many more people are 
currently dying in the US of drug overdoses 
than at any other time, Jeneen Interlandi, 
member of the US newspaper’s editorial
 board, stressed.
 
The North American country´s drug overdose death
 rose afresh to record-breaking levels, by exceeding
 100,000 cases per year for the first time in 2021, 
and as of mid-2022, it appears to be increasing 
even much higher (latest figures come out to 
about 300 people per week or over 2 people 
per hour).
 
Interlandi pointed out that it is tempting to see 
such a crisis as the inevitable byproduct of an
 unprecedented moment. The astonishing 
malpractice of the drug industry, the rise 
of economic inequality and the Covid-19 
pandemic conspire to ramp up the drug 
overdose death rate.
 
The analyst said that drug addiction itself is 
as enduring a part of human experience as 
cancer, diabetes or Alzheimer’s.
 
In fact, it is at least as common as any of them. 
And the fact we do not treat it early and 
carefully is not an accident. It’s a 
choice, she pointed out.
 
 
___________________________________

 
What goes around?
‘Playing with fire’: COVID-19 cases in
 US 30 times higher than reported
June 3rd, 7:56am (PressTV)
 
The United States finds itself in the throes of the
 fourth wave of coronavirus, according to the 
official case count, albeit experts say the 
actual current rate could be 30 times 
higher than reported.
 
About 94,000 people in the world’s worst-hit 
country are contracting the virus every day, 
and hospitalizations have also surged this 
month, but officials insist --- the rate is
lower 
than in previous waves.
 
A new survey of the surge in New York, cited in a
 Guardian report, on Thursday, suggests that the 
virus cases could be undercounted by a factor
 of 30.
 
“It would appear that official case counts are under-
estimating the true burden of infection, by about 
30-fold, which is a huge surprise,” Denis Nash, 
an author of the study and a professor of 
epidemiology at the City University of 
New York School of Public Health, is 
quoted as saying in the report.
 
According to the study, which has not been peer-
reviewed or published, at least 1 in 5 people in 
New York.. had COVID-19 between April 23rd 
and May 8th, constituting about 22 percent 
of the city's population.
 
This means that more than 1.5 million people in the
 city have been infected with coronavirus, in just 
two weeks, which is more than the official 
figure, the study finds.
 
While it is focused on New York, the findings may be
 true throughout the rest of the country, Nash said, 
adding that undercounting could be even 
worse elsewhere.
 
“It’s very worrisome. To me, it means that our ability
 to really understand and get ahead of the virus is 
undermined,” Nash said.
 
This week marks the eighth consecutive week of
 a surge in COVID-19 cases in the United States.
 
In recent weeks, confirmed daily US cases have 
been rising again, powered by a rising tide of
 Omicron sub-variants currently circulating
in the country.
 
US hits another grim milestone 
with 900,000 COVID-19 deaths
 
The milestone comes more than 13 months into 
a vaccination drive that has been confounded 
by misinformation, political and legal strife, 
and vaccine hesitancy in segments of
t
he population.
 
It also marks the seventh consecutive week that child
 COVID-19 cases have been increasing in the country, 
according to the American Academy of Pediatrics 
(AAP) and the Children's Hospital Association.
 
More than 112,000 child COVID-19 cases were
 reported in the United States during the past 
week, a doubling of case counts from the 
four weeks before that.
 
The daily COVID-19 death count is also increasing.
 More than 500 COVID-19 deaths were reported
 nationwide on Wednesday, sending shock-
waves across the country.
 
Amid a rise in infections, a growing list of school
 districts and universities... are now moving to 
bring back mask requirements.
 
“This idea that we need to return to normal and that’s
 the most important thing, rather than just actually
 using mitigation measures to save lives – it’s not 
that hard, and if it were normalized, we could do
 it,” Lara Jirmanus, a family physician and 
clinical instructor at Harvard Medical 
School, is cited in the report.
 
“To just decide that it’s perfectly fine for everyone to
 be infected three to four times a year in the future
 with a new virus, whose effects we don’t fully
 understand, is a huge, huge gamble,” she
 continued. “We just don’t know what 
Covid could lead to in the future… 
We’re playing with fire.”
 
Reports citing medical experts say the most 
dominant form of COVID-19...  currently 
spreading in the US, appears to spread 
faster than earlier variants and
is believed to be a mutation
genetically linked.. to both 
Omicron & Delta versions 
of COVID-19.
 
 
____________________________



Four US biolabs operate in Nigeria,
 where monkeypox came from 
— Defense Ministry
May 27th, 5:47pm (TASS)
 
At least four US-controlled biological laboratories
operate in Nigeria, where monkeypox came from,
the Russian Nuclear, Chemical and Biological 
Protection troops head, Igor Kirillov,
stated on Friday.
 
He pointed out that, according to the World Health
 Organization, the monkeypox pathogen strain was
 imported from Nigeria, where the US deployed its
 biological infrastructure.
 
"According to the available information, at least four
 US-controlled biolaboratories operate in Nigeria,"
 Kirillov said.
 
According to Kirillov, in this regard, it is necessary 
to point out a "strange coincidence that requires 
additional inspection by specialists."
 
"According to European and US media, materials 
of the 2021 Munich Security Conference (that is 
amid the COVID-19 pandemic), mentioned the
practice of a monkeypox countering 
scenario," the NCB troops 
commander said.
 
 
___________________________




Confirmed Monkeypox Cases 
Hit US, Europe, Australia, 
Canada
May 20th, 11:01am (FNA)
 
Cases of Monkeypox are being investigated in
 European countries, as well as the US, 
Canada and Australia, according to 
health authorities and local 
media reports.
 
A case of monkeypox has been confirmed in
 Melbourne, while a probable case in Sydney 
remains under investigation, the Australian 
ABC News reported on Friday. 
 
Canada has confirmed its first two cases of 
monkeypox, both in the province of Quebec, 
the country's Public Health Agency said in 
a statement issued on Thursday.
 
On Wednesday, the US Massachusetts Department 
of Public Health said it had confirmed a single 
case of monkeypox virus infection in a man 
who had recently traveled to Canada.
 
Several European countries have also reported their 
first confirmed monkeypox cases, including the UK, 
Sweden, Italy, Spain and Portugal.
 
The outbreak spread in Europe after cases 
were initially reported in the UK.
 
The UK Health Security Agency (UKHSA) 
confirmed that an individual.. has been 
diagnosed with monkeypox in England 
who has traveled from Nigeria, where 
they are believed to have contracted 
the infection, before travelling to 
the UK.
 
Monkeypox is a viral zoonotic disease that occurs
 primarily in tropical rainforest areas of Central 
and West Africa and is occasionally exported 
to other regions, according to the World 
Health Organization (WHO).
 
The WHO said monkeypox is usually a self-limited 
disease with the symptoms lasting from 2 to 4 
weeks, but severe cases can occur.
 
 PressTV adds:

Monkeypox causes fever, body aches, 
enlarged lymph nodes and eventually 
"pox," or painful, fluid-filled blisters 
on the face, the hands, and feet, 
according to medical experts.
 
Most people recover from the illness (which is 
endemic in parts of central and western 
Africa and usually the result of close 
contact with infected animals)
within a few weeks,
but it 
can be
fatal.
 
One of its versions is deemed deadly and kills 
up to 10% of those people infected, but the 
version spreading presently in the UK, is 
said to be milder with a 1% fatality rate.



_____________________________________



John Ioannidis: 'Public Health 
Officials Need To Declare 
The End Of The Pandemic'
by Tyler Durden
Authored by Ross Pomeroy
via RealClear Science,
April 2nd, 12pm (ZeroHedge)
 
John Ioannidis, a Professor of Medicine, of
 Epidemiology and Population Health and 
by courtesy, of Statistics & Biomedical 
Data Science at Stanford University, 
lauded for championing evidence-
based medicine, has been harshly 
criticized over the past two years. 
 
Like many highly-credentialed health experts,
Ioannidis made some predictions during the
pandemic that eventually proved incorrect. 
 
During a once-in-a-century pandemic replete
 with unknowns, that is to be expected. But
 perhaps.. the greatest reason he has come
 under fire is for questioning the orthodoxy 
of strict lockdowns, divisive vaccine 
mandates, and other restrictive 
measures to manage the 
pandemic. 
 
Ioannidis is sure to court more controversy with
 a new commentary published to the European
 Journal of Clinicial Investigation, in which he
 argues that it's time to declare the end of 
the COVID-19 pandemic.
 
"This does not mean... that the problem is 
inappropriately minimized or forgotten, 
but that our communities move on 
with life," he writes.
 
"Pandemic preparedness should be carefully
 thought and pre-organized, but should not
 disrupt life."
 
While Ioannidis recognizes that there are 
no quantitative definitions for the end of 
a pandemic like COVID-19, he contends 
that the amount of immunity now 
present worldwide exceeds the 
threshold needed to declare 
SARS-CoV-2, the virus that 
causes COVID-19, endemic
 – constantly present but 
not a public health 
emergency.
 
"By the end of 2021, probably 73-81% of the
 global population had been vaccinated,
infected or both," he says. Pockets of 
low immunity, such as in places that 
pursued zero-COVID policies and/or 
with limited access to effective 
vaccines, may persist, causing 
regional outbreaks but we will 
likely never see COVID-19 
again trigger a global 
emergency.
 
Declaring the pandemic phase of COVID-19 
to be concluded means understanding and
 accepting a new "normal".
 
"A decrease of COVID-19 deaths back to typical
 seasonal influenza levels may not necessarily
 happen in 2022 or even beyond," Ioannidis
 cautions. "With an increasingly aging 
global population, "normal" may still 
correspond to higher death counts.. 
This should not be mistaken as a 
continued pandemic phase."
 
Easing out of the pandemicm, requires a
 widespread mental shift, as well. This 
means focusing more on indicators 
such as hospital intensive care 
admissions to guide policy, 
rather than just infections.
 
"If the perception of risk focuses on the number
 of documented cases, the spurious perception
 of emergency situations may be difficult to 
quell," Ioannidis writes.
 
Exiting the pandemic, also means reducing 
fearmongering coverage of COVID-19 in the
 popular media, the propagation of which,
 undoubtedly contributed to the public's 
warped perception of COVID's risks 
throughout the pandemic. 
 
On average, Americans believed in early 2021
that 8% of deaths had occurred, in people 
under the age of 24. The real percentage
as of today, is 0.3%. Moreover, a third of
 the population has consistently 
believed that COVID leads to 
hospitalization in over half 
of infections. During the 
most recent Omicron 
wave, the proportion
 was 3% or lower.
 
Declaring an end to the pandemic phase of
COVID-19 has benefits, Ioannidis says. For 
example.. it could allow public health
organizations... to refocus their time 
and money, on more pressing global 
health issues like poor nutrition and
hunger, which collectively claim the
lives of 9 million people each year, 
including 3.1 million children. 
 
For comparison, at least 6.2 million people have
died from COVID-19 over the past two years, 
the vast majority over age 65. Accepting
endemicity and reducing societal 
restrictions & disruptions would 
also permit economies to 
stabilize more rapidly 
..alleviating hardship, 
easing inflation and 
reducing global 
inequality. 
 
Lastly, moving on from the pandemic could 
ease some of the political divisions that 
have fractured societies across 
the globe.

drink water to reduce heart failure risk

 
 Good hydration may reduce 
long-term risks for heart 
failure – Study
by Pavel López Lazo
March 30th, 4:28pm (Prensa Latina) 
 
UK scientists strongly recommended 
staying well-hydrated to reduce the
risk 
of developing heart failure, a 
specialized source reported 
on Wednesday.
 
''Similar to reducing salt intakes, drinking enough
water and staying hydrated, are ways to support
 our hearts, and can help reduce long-term risks
 of heart disease,'' the European heart Journal
 magazine said.
 
The team assessed how hydrated the
 participants were by analyzing serum 
sodium levels which increases when
 fluid levels decrease. This can be a 
useful marker for identifying
 individuals at risk of
 heart failure.
 
The research also helped pinpoint older adults
 at higher risk of developing both heart failure
 and left ventricular hypertrophy.
 
“Serum sodium and fluid intake can easily be
assessed in clinical exams and help doctors
identify patients...  who may benefit from 
learning about ways to stay hydrated,” 
the experts said.
 
 
_______________________________


Distribution of pathogenic
materials
 from Ukraine will
lead to pandemic
-like situation
March 24th, 10:11am (TASS) 
 
Sending pathogenic biomaterials from Ukraine to Europe
...could lead to a situation comparable to the COVID-19
pandemic the chief of Russia's radiation, chemical
and biological protection force, Igor Kirillov,
said on Thursday.
 
"The current situation... with the distribution 
of pathogenic biomaterials from Ukraine to 
European countries, could result in death 
and create a hotbed of epidemiological 
instability, the scale of which would
be 
comparable to the COVID-19
pandemic," 
Kirillov said.
 
 

fat people have all kinds of risks

 Obesity may impact on 
mental and emotional
 health
by Pavel López Lazo
March 17th, 4:43pm  (Prensa Latina) 
 
A study revealed that excess weight is closely
 related to people´s mental and emotional
 health, who can suffer from depression, 
insecurity and low self-esteem, a 
specialized media reported 
on Thursday.
 
Other psycho-social damage linked to obesity
 include problems getting a job, falling asleep, 
poor sex life, social isolation, 
and discrimination.
 
Infosalus.com website pointed out that personal
looks, shape and weight are all-important
 elements in the 21st century.
 
Excessive weight and feeling bad creates more
 anxiety, we generate cortisol levels, so this 
sustained situation causes low moods, 
causing an overweight person to be 
worse off, with greater emotional 
lability which can appear with 
an uncontrollable burst 
of crying.
 
Sometimes depressed people tend to have a
 huge binge, take refuge in food; so this will 
cost much more when dating or socializing.
 
Obesity not only affects psychologically, but
 also socially, emotionally, and personally, 
experts said.
 

vitamin D3

  
Vitamin D3 helps strengthen
 defenses against Covid-19
 – Study
by Pavel López Lazo
February 24th, 7:41pm (Prensa Latina) 
 
Vitamin D3 could balance people's immune
 system and help strengthen defenses 
against viral infections including 
Covid-19, the Swiss publication 
Frontiers in Immunology 
reported Thursday.
 
In a collaborative study by the Universities of
 Surrey & Brighton, researchers investigated 
the impact of vitamin D supplements – D2 
and D3 – taken daily over a 12-week 
period on the activity of genes in 
people’s blood.
 
Those involved in the research, contrary to
widespread opinion, found significant
differences between the two vitamin 
D supplements, as they discovered 
that vitamin D2... leaves a 
questionable mark on
human health.
 
“Vitamin D3 appears to stimulate the type I 
interferon signaling system in the body –
a key part of the immune system that 
provides a first line of defense... 
against bacteria and viruses.'' 
 
Thus, a healthy vitamin D3 status may help
 prevent viruses and bacteria from gaining 
a foothold in the body,” said Professor 
Colin Smith, lead-author of the study
 from the University of Surrey.
 
“Our study suggests that it is important that
 people take a vitamin D3 supplement, or
 suitably fortified foods, especially in
 the winter months.”
 
Although some foods are fortified with vitamin
D, like some breakfast cereals, yogurts, and
bread, few naturally contain the vitamin.
Vitamin D3 is produced naturally in the 
skin from exposure to sunlight or 
artificial ultraviolet UVB light, 
while some plants and fungi 
produce vitamin D2.
 
Many people have insufficient levels of vitamin
 D3... because they live in locations where 
sunlight is limited in the winter, like the 
UK. The Covid-19 pandemic has also 
limited people’s natural exposure to 
the sun, due to people spending 
more time in their homes.
 
 
__________________________________


Withholding vaccine safety
data ‘morally indefensible,’ 
medical journal says
January 22nd,, 4:17pm (RT)
 
The British Medical Journal (BMJ), has urged public
health regulators & pharma majors to immediately
 release all raw data from Covid-19 vaccine trials
 for independent scrutiny --- arguing that
 “complete data transparency” is a 
matter of “public interest.”
 
Branding Big Pharma as “the least trusted industry,” 
a recent op-ed by BMJ editors stated that it was 
“morally indefensible” that this information
remains inaccessible to doctors, public,
and researchers -- despite the global
rollout 
of vaccines and treatments.
 
In the scathing editorial, the writers – senior BMJ
 editor Peter Doshi, former editor-in-chief Fiona
 Godlee and her successor Kamran Abbasi – 
accuse pharmaceutical companies... of 
“reaping vast profits without adequate
 independent scrutiny of their
 scientific claims.”
 
At least 3 of the many companies making Covid-19
 vaccines have past criminal and civil settlements
 costing them billions of dollars. One pleaded 
guilty to fraud. Other companies have
no 
pre-Covid track record.
 
In particular, the editorial collective calls out Pfizer,
 Moderna and AstraZeneca for not providing “timely
 access” to “anonymized individual participant
data” 
from their clinical trials. 
 
This granular data is available to regulators like the 
US Food and Drug Administration (FDA), which told
 a judge last month to give it 75 years to publish all
 data relating to the Pfizer-BioNTech vaccine.
 
But the BMJ said Pfizer – whose trial was “funded 
by the company and designed, run, analyzed, and 
authored by Pfizer employees” ------ has indicated
 that it will not entertain data requests until May
 2025, a full two years after the primary study
 is completed.
 
This lack of access to data is “consistent across 
vaccine manufacturers,” the editors write, 
noting that the industry is not “legally 
required” to honour requests from 
independent researchers.
 
Further, they point out that regulatory bodies like
 Health Canada and the European Medicines
 Agency, do not even “receive or analyze”
 trial data, whereas the UK’s Medicines 
and Healthcare Products Regulatory 
Agency does not “proactively
 release” such info.
 
“The purpose of regulators is not to dance to 
the tune of rich global corporations... and 
enrich them further; it is to protect the 
health of their populations,” 
they concluded.
 
 
__________________________




Ireland: To Fully Lift
 COVID-19 Restrictions
January 21st, 11:50pm (teleSUR)
 
Irish Prime Minister, Micheal Martin, announced 
that COVID-19 restrictions that have been in 
place for almost two years, are now lifted.
 
Micheal Martin, Irish Prime Minister disclosed that
 the governments decided that almost all COVID-19
 restrictions placed for about two years, are lifted.
 
Ireland is placed among the countries with the highest 
rate of COVID-19 infections in Europe, and now also, 
the continent's highest uptake of booster vaccines,
 which made possible the number of seriously ill 
people remained below the previous peak.
 
"We have weathered the Omicron storm," the minister
 stated, on Friday's televised address --- in which he
 noted, booster vaccines had "utterly transformed"
 the country's situation. "I have stood here and 
spoken to you on some very dark days. But 
today is a good day," he added.
 
Ireland was one of the most cautious countries
 in Europe about the risks of COVID-19, having 
some of the longest-running restrictions on
 travel and hospitality. According to public 
health officials' advice, the government
 decided: that bars and restaurants will 
no longer need to close at 8pm, a rule 
held late last year when the Omicron 
wave struck, or to ask customers 
for proof of vaccination.
 
The full capacity has been restored for the indoor
and outdoor events --- paving the way for full 
crowds, for next month’s Six Nations rugby
 championship. Martin highlighted that the
 measure which decreed.... the need of 
wearing masks in public places will 
remain at least until the end 
of February.  
 
The Irish hospitality sector, which has been
hit 
by one of Europe’s toughest lockdown
 regimes, has welcomed the decision.
 
[and in Wales?]


__________________________



Bye Bye, Mask and Covid Pass: 
Boris Johnson --- Announces
End 
of Plan B Restrictions
in England
January 19th, 1:43pm (Sputnik)
 
 UK Prime Minister, Boris Johnson, announced 
on Wednesday the end of the so-called Plan B
 implemented in England since December, to 
prevent the spreading of the Omicron
 variant of the SARS-CoV-2.
 
Addressing Parliament, Johnson said.. that the 
working from home guidance, the requirement
 to wear face masks, and the use of COVID 
passports, in some settings, will be 
dropped, next week.
 
"This government got the toughest decisions right,"
 the prime minister told lawmakers, adding that the
 government "will trust the judgment of the British
 people" ...when it comes to social distancing 
measures and face mask covering... to 
prevent the spreading of the virus.
 
The so-called Plan B was originally rolled out in 
December to combat the spread of the highly 
transmissible variant.
 
Reacting to the announcement, the leader of 
the Labour Party, Keir Starmer, called it an 
attempt to distract the public’s opinion on 
the crisis the prime minister is facing... 
following revelations, that he and his 
staff in Downing Street held parties 
during the COVID-19 lockdown.
 
[Rhondda Records adds - and in Wales?]
 
 
_____________________________
 
 
Booster programs... will 
prolong COVID pandemic,
 not end it, WHO chief
warns
January 17th, (various media)
 
Blanket vaccine booster programs are likely to
 prolong the COVID-19 pandemic, as inequity
 in access to jabs, could lead to more 
mutated variants that drag out the 
crisis, the head of the World 
Health Organization 
(WHO) warns.
 
[The UK and others in the West...
simply don't care, Rhondda
Records adds]



__________________________________





Cannabis could prevent 
Covid --- study claims
January 12th, 2:57pm (RT)
 
The next breakthrough in stopping Covid-19, may
 come not from Big Pharma, but from the humble
 pot plant. Researchers in Oregon in the US,
 discovered that two compounds found in
t
he devil’s lettuce can stop the virus
in
 its tracks.
 
Rather than attempting to smoke their way 
to immunity, a team of scientists at Oregon 
University isolated two compounds from 
hemp -- cannabigerolic acid (CBGA) and
 cannabidiolic acid (CBDA)  -- and found 
 they bind to the coronavirus’ spike 
protein and stop it from binding
to 
the outer membrane of
human cells. 
 
This latter binding process, is normally how the
virus enters the human lungs and other organs.
 
The two compounds are precursors to CBG and 
CBD, which are widely legal, and available to 
consumers. The CBG and CBD cannabis oils 
and extracts are commonly used to treat 
anxiety, sleep disorders, epilepsy, and
wide range of other ailments. 
 
CBGA and CBDA “are not controlled substances like
 THC... the psychoactive ingredient in marijuana and
 have a good safety profile in humans,” said Richard 
van Breemen, a researcher with Oregon State’s 
Global Hemp Innovation Centre. Van Breemen 
added that these compounds “can be taken 
orally,” and “have the potential to prevent 
as well as treat infection” by 
the coronavirus.
 
Van Breemen and his team published their research in
 the Journal of Nature Products on Tuesday. However,
 they have a long way to go before doctors begin 
writing hemp oil prescriptions en masse. While
 the study found CBGA and CBDA effective 
against both the Alpha & Beta variants 
of the coronavirus, it was carried out
on 
human cells in a laboratory rather
than 
actual human test subjects.
 
Still, the scientist sees these hemp compounds
eventually being used alongside vaccines... to 
make “a much more challenging environment” 
for Covid-19. One of the main criticisms of the 
current crop of vaccines is that they use the 
original spike protein of the virus as an 
antigen, meaning that when variants
emerge... with new spike protein 
mutations, they are more likely 
to evade the protection
offered 
 by a vaccine.
 
“These variants are well known for evading antibodies
 against early lineage [Covid-19].... which is obviously
 concerning given that current vaccination strategies 
rely on early lineage spike proteins as an antigen,”
 said van Breemen. “Our data show CBDA & CBGA
 are effective against the two variants we looked
at, 
and we hope that trend will extend to other
 existing and future variants.”
 

 
_________________________________



 
 UK government gives NHS
to private companies 
to ''help''with Covid
January 10th 10:52am (PressTV)
 
The National Health Service (NHS), the publicly funded
 healthcare system in the UK, is seeking ''help'' from
private health companies to deliver critical treat-
ments... such as cancer surgery.
 
Health Secretary Sajid Javid has ordered England's
 NHS to strike a ''3-month'' agreement with private
 health companies --- to allow patients to get 
specific treatments, as the NHS hospitals
 are ''overwhelmed'' with COVID-19.
 
David Sloman, NHS England chief operating officer
and COVID incident director, said on Monday the 
deal “places independent health providers on 
standby to provide further help should 
hospitals face unsustainable levels of 
hospitalizations or staff absences.”
 
The agreement includes Practice Plus Group, Spire 
Healthcare, Circle Health Group, and several other
 leading private companies, according to the NHS.
 
Circle CEO Paolo Pieri said the company has been
helping the NHS, since the first COVID wave in 
March 2020, performing urgent treatments 
for over 400,000 NHS patients.
 
According to the Spire Healthcare, under the agreed
deal the company “will grant NHSE access to 100%
of its facilities and teams on a local, regional or 
national basis, in the event of a surge of 
COVID-19 patients in NHS hospitals 
in England.”
 
The Spire said the deal ''expires'' on March 31st, 2022.
 
The new plan comes in the wake of the highest level of 
hospital staff absence in England, since the vaccine
 rollout began.
 
British Prime Minister Boris Johnson has expressed
sorrow over the “terrible toll” of more than 150,000
deaths inflicted by the coronavirus in the UK.
 
The UK’s death toll from the COVID-19 pandemic 
has reached more than 150,100, making it the 
world's seventh worst official pandemic toll.
 
PM Boris Johnson confirmed the number and
 expressed sorrow over the fatalities last
weekend. He said the coronavirus has 
“taken a ‘terrible toll’ on the country.
 
Housing Secretary Michael Gove was at pains
to
 assert that there is mounting pressure on 
British hospitals... and the country is ''not 
yet'' in a position to live with 
the pandemic.
 
 
_______________________________________



UK care sector declares
‘red’ alert
 amid Covid
staffing shortage
January 5th, 1:42pm (RT)
 
Over 11,000 care home workers are currently unable
 to work, amid the spread of the Omicron strain, with
 staffing shortages leaving the UK sector struggling 
to cope and infections delaying hospital discharges.
 
Government data shows that, across England, 9.4% of 
care home staff are temporarily off work, with around
 3% self-isolating due to Covid. Although the figures
 could be higher, having been undercounted... due 
to the festive period and bank holiday weekend.
 
The situation has forced more than 90 care operators
 to declare a “red” alert, meaning that they don’t have
 the staff to meet patient demands. This has been
 exacerbated by a shortage of PCR tests, 
delaying workers from getting test 
results and forcing them to 
isolate at home longer 
than needed.
 
Barchester, one of the UK’s largest care home
 operators, running 250 establishments, has 
warned: that it is facing Covid outbreaks
in 
105 of its homes. Under government 
guidelines, care homes with active 
outbreaks cannot accept hospital
 discharges, creating a backlog 
and preventing the struggling
 NHS from clearing beds.
 
Staffing shortages have forced care agencies to offer
 up to £80 ($108.31) an hour for temporary staff – four
 times the normal cost – as well as resulting in homes
 poaching staff from other providers at the last minute.
 
“The spread of Omicron across the country will bring
 more care homes into outbreaks, put huge pressure
 on the already compromised staff group, and mean
 those who need care, do not get it,” said Vic 
Rayner, the chief executive of the
National 
Care Forum.
 
To address the situation, one care operator in
 Yorkshire, Mike Padgham, called on the UK
 government to establish a “volunteer 
army”... of retired nurses, doctors, 
and carers who could potentially
 fill shifts at short notice.
 
Despite the situation in care homes, the chief 
executive of Barchester, Pete Calveley, says 
that the virus is not causing serious illness
 and death among the majority of residents
 ....with most only showing “minor or 
cold-like symptoms.”
 
 
 
____________________________


 
Growing evidence that 
Vitamin K improves 
heart health
by Pavel López Lazo
January 2nd, 5:27pm (Prensa Latina) 
 
New Edith Cowan University (ECU) research 
has found that people who eat a vitamin K-
rich food... have up to a 34% lower risk of
 atherosclerosis-related cardiovascular
 disease, the US magazine 
SciTechDaily reported.
 
Researchers examined data from over 50,000
 people taking part in the Danish Diet, Cancer, 
and Health study, over a 23-year period. 
 
They investigated whether people who ate 
more foods containing vitamin K, had a 
lower risk of cardiovascular disease 
related to atherosclerosis (plaque 
build-up in the arteries).
 
There are two types of vitamin K found in foods 
we eat: vitamin K1 comes mainly from green
 leafy veggies and vegetable oils, while 
vitamin K2 is found in meat, eggs, 
and fermented foods, such 
as cheese.
 
The study found....  that people with the highest
intakes of the vitamin K1.. were 21% less likely
 to be hospitalized with cardiovascular disease
 closely related to atherosclerosis.
 
For vitamin K2, the risk of being 
hospitalized was 14% lower.
 
University of Western Australia researcher Dr. Jamie
 Bellinge, the first author on the study, said the role 
of vitamin K in cardiovascular health, and 
particularly in vascular calcification, 
is an area of research... offering 
promising hope for the future.
 
“Current dietary guidelines for the consumption of
 vitamin K are generally only based on the amount
 of vitamin K1 a person should consume, to 
ensure that their blood can coagulate,”
 explained ECU researcher and 
senior author on the study,
 Dr. Nicola Bondonno.
 
However, there is growing evidence that intakes of
 vitamin K - above current guidelines - can afford 
further protection against the development of
other diseases, such as atherosclerosis.
 
“Although more research is needed to fully
 understand the process, we believe that
 vitamin K works by protecting against 
the calcium build-up in the major 
arteries of the body leading to
 vascular calcification.”
 
“Cardiovascular disease remains a leading cause
 of death in Australia... and there’s still a limited
 understanding of the importance of different 
vitamins found in food and their effect on 
heart attacks, strokes, and peripheral 
artery disease,” Dr. Bellinge said.
 
 
 
_______________________________________



Chinese Think Tank:
US Most 
Likely Origin
of COVID-19
December 25th, 1:50pm (FNA)
 
The US is most likely the country where the
 coronavirus originated and it is most 
responsible for the fast global 
spread of the deadly viral 
pathogen, according to 
a research report.
 
The report titled...  ‘US Responsible for Global Spread 
of COVID-19’ was jointly released by the Intelligence 
& Alliance Think Tank and the Taihe Institute in 
China ,on Friday.
 
China's official Xinhua news agency, published
the
 report’s findings, saying data from multiple 
sources had shown that the US was to blame
for the coronavirus out-
break as its political
manipulation of
 the disease had made the
global 
anti-pandemic efforts, difficult 
and challenging.
 
“Evidence indicating COVID-19 originated from
 the United States has kept cropping up,” the 
report said.
 
“For example, the timeline of the outbreak in the 
United States has been continuously backdated, 
the role of the US military is implicated in the 
origin and spread of COVID-19, and early 
cases, in many countries, are linked to
 the United States,” it added.
 
Calling the United States "the main force of global
 COVID-19 spread", the report said... the country 
missed the best time to contain the pandemic
 at an early stage... and its open-door policy
as well as its irresponsible 
repatriation
of immigrants... had 
exacerbated the
global spread
 of the virus.
 
Xinhua also said that the US troops stationed
 overseas have repeatedly violated epidemic
 prevention protocols and accelerated 
the transmission.
 
The country's failure to control COVID-19 in
international events, has led to "super-
spreading" of the virus and its 
unilateral sanctions have led
to a humanitarian crisis, 
according to 
the report.
 
Stressing that the US political manipulation has made
 the global fight against the pandemic more difficult,
 the report said the country shirked responsibility 
for pandemic prevention, which undermined 
international anti-pandemic efforts.
 
“The United States has been obsessed with political
 self-interest and evaded due responsibility,” Xinhua
 cited the report as saying, adding that political
 polarization harmed both America and the
 world at large.
 
Underlining that the US should abandon its obsession
 with political self-interest, and reflect on epidemic
 prevention and control, the report called on the
 country to stop politicizing the coronavirus 
and undermining international anti-
pandemic cooperation.... and 
 actively share its vaccines 
with the world.
 
It also urged the US, to conduct origins tracing
 research in a scientific manner and facilitate 
global economic recovery, so that the 
COVID-19 pandemic will be 
eventually defeated.
 
The theory that the contagion had leaked from a 
Chinese lab was originally hyped up by, among
 others...  the administration of former US 
President Donald Trump, as part of his 
hawkish anti-China policies.
 
Since infecting its first victims in the central Chinese
 city of Wuhan, in late 2019, the pandemic has 
spread to nearly every country across the 
globe, causing more than 278 million 
infections and nearly 5.4 million 
deaths worldwide.
 
Last week, Trump said the US should make China pay
for the COVID disaster, demanding that the US tariffs
 on Chinese goods be increased “very substantially”
 as reparation payments for the chaos unleashed
by 
the virus.
 
China has repeatedly called on the US to give a full
 clarification on its bio-military activities at home 
and abroad, a matter of concern shared by 
Russia and others.
 
 
 
___________________________________
 

Doctor who flagged Omicron 
advises against harsh
 restrictions
December 14th, 1:23pm (RT)
 
There is ''no need'' to impose tougher restrictions over
 the Omicron variant as the cases are “predominantly
 mild”, the head of South Africa Medical Association
 Dr. Angelique Coetzee, has said.
 
The South African GP was the first medic who raised
 concern about the new Covid-19 variant four weeks
 ago. Answering questions of the UK Parliament’s
 Science & Technologies committee on Tuesday, 
Dr Coetzee said... that “we don’t have all the 
answers” and that “we need to see how
 this virus progresses”.
 
However, the current picture shows that Omicron is a
 “mild disease”, & less dangerous than Delta variant,
 thought it might be more transmissible, she added.

 Dr Coetzee said that the existing data, though 
limited, shows that the symptoms in Omicron 
patients, even in those who are hospitalized,
 are milder, they get better quicker & there
 have been no cases of long COVID in 
these patients.
 
Therefore, she noted that, before imposing travel bans
 and other tough restrictions, it would make sense for
 governments to take measures internally:  to get 
more people vaccinated, make sure that they 
are wearing masks, avoid crowded places, 
and keep social distance.
 
Saying that South Africa is “still on the same level of
 restrictions”, she underlined that “we don't see 
the need for stricter restrictions."
 
“The virus is everywhere. Maybe, in a way, we
 need to learn how to live with this,” she said.
 
Earlier, in an article for Daily Mail, Dr. Coetzee was
 even more straightforward.. in her criticism of 
what she called “knee-jerk reactions”, to the 
news of discovery of the new COVID variant. 

The UK was one of the first countries to
 impose bans on travel from South 
Africa in the aftermath of the
 announcement.
 
“Indeed, I am disappointed by such knee-jerk
 reactions. They bear no relation to what we
are seeing in surgeries in South Africa, 
where people rarely even discuss 
Omicron.

As one Twitter user 
commented:
'Covid's become a UK neurosis’”,
 she wrote.
 

impotent vapers?

 
Study names major 
risks for vapers
December 1st, 2:36pm (RT)
 
Men who vape or use e-cigarettes are more than twice
 as likely to suffer from erectile dysfunction than those
 who have never used the popular nicotine-based 
smoking alternatives, a new study has found.
 
The study, which analyzed self-reported data from 
almost 14,000 US men aged between 20 and 65, 
found that regular e-cigarette users were 
around 2.2 times more likely to 
experience impotence than 
non-smokers. 
 
The findings were published in the American
 Journal of Preventive Medicine on Wednesday.
 
The risk was found to be 2.4 times greater in a smaller
 sample of men younger than 65 – with normal body
 mass indexes and no history of heart disease – 
when compared to non-vapers. The study did 
not include data on whether the respondents 
were taking medications that can raise the 
risk of erectile dysfunction.... such as 
antidepressants or heart medication.
 
Researchers noted the “abundant evidence” already 
linking smoking and nicotine to sexual dysfunction 
and theorized that the particularly high level of
 nicotine in vaping liquid reduces blood flow 
to the penis and interferes with the normal 
functions of blood vessels, though they
 didn’t definitively prove the link.
 
Nonetheless, the study’s authors – from New York
 University and Johns Hopkins University – noted 
that vaping enthusiasts needed to be warned 
about the potential impact on their 
sexual health.
 
Citing research based on rodent models, the
 researchers also noted that another 
“plausible” link was exposure to 
e-cigarette “refill liquids.. with or 
without nicotine.” These contain 
chemicals that may reduce 
testosterone levels in the 
human body and impair 
normal erectile function.
 
“Overall, e-cigarettes are likely less harmful than
 smoking cigarettes to the degree that they 
substitute cigarette smoking,” the study’s 
lead author, Omar El Shahawy, told Insider. 
He added that men who view vaping as a
 healthier alternative should try to “limit”
 the habit as it is “simply not risk free.”
 
The study comes as England gears up to become
 the first country to prescribe e-cigarettes as a 
method to help smokers kick the habit. In 
October, the UK’s Medicines and Health-
care products Regulatory Agency issued
 updated guidance.. that would allow the 
products to be offered through the NHS.
 
But El Shahawy warned that the relationship 
between vaping and impotence needs to be 
“fully investigated” in further studies. The 
study did not detail whether the risk of 
erectile dysfunction was comparable 
to that posed by smoking.
 
 
 
________________________________



Report: Tens of Thousands
Missed 
Cancer Referrals
in UK ''
Due to COVID-19''
December 1st, 11:43am (FNA)
 
 The NHS may be missing more than 9 million 
referrals, while patients face - a “postcode 
lottery” for cancer treatment and routine
 operations, a parliament watchdog
has warned.
 
Millions of patients... have either avoided, or been 
unable to obtain healthcare during the pandemic
leaving the NHS with a potential unknown back-
log of operations, which could push the 
national waiting list to 12 million by 
2025, The Independent reported.
 
A report from the government’s National Audit Office,
on Wednesday, also warned that patients across 
England are facing a postcode lottery in terms 
of waits - with some hospital waiting lists far
 larger than others following the pandemic.
 
The findings come ahead the government’s plan to
 tackle the NHS’ treatment and surgery backlog, 
which is expected to be published this week. 
In November the NHS recorded its highest 
ever waiting list, at 5.8 million.
 
According to the NAO’s analysis NHS services in 
Birmingham and Solihull have racked up the 
longest waiting lists - with 51 percent of 
patients waiting more than 18 weeks, 
compared to 20 percent in Surrey.
 
Birmingham and Solihull also had the worst for 
cancer waiting times according to the data, 
with 57 percent waiting more than three 
months compared to Surrey, Kent 
and Cornwall.
 
The NAO said variations may reflect, differences in
 areas, such as poverty levels and rates of routine
 operations, prior to March 2020, as well as the 
direct impact of the pandemic.
 
The findings come after NHS data in November,
 revealed the number of patients waiting more
 than two years for treatment following a 
referral, rose to a record 12,491.
 
The report also estimated there were between 240,000
 and 740,000 “missing” urgent GP referrals for 
patients with suspected cancer between 
March 2020 and September 2021 and 
up to 60,000 patients, missing first 
treatments, in the same period.
 
The NAO warned, “The NHS was doing more work
year-on-year, before the-pandemic, but the 
demand for its services was increasing... 
even faster. To keep pace, it would have 
needed either more beds and more staff 
or a different way of working, or most 
likely, a combination of all three.”
 
When COVID-19 first hit England, the NHS rapidly
 agreed a deal with 27 private sector hospitals to
 carry out routine operations.... amid fears 
hospitals would be overwhelmed.
 
Under this national contract, during 2020-21, the NHS 
will have paid £2.1 billion to private sector providers
in return for 3.3 million completed treatments,
according to the NAO’s report.
 
Between March 2019 and February 2020, 
independent providers carried out 8% 
of routine operations for the NHS.
 
Following the pandemic... the NAO said there was
“sharp” reduction in operations carried out by 
private sector hospitals in the initial stages of 
the pandemic but that this increased to pre-
pandemic levels from June 2021.
 
It is not clear how many operations and treatments
 were expected to be carried out by private 
providers under the £2.1 billion contract, 
and NHS England has never officially 
released this information.
 
However, in November last year, the Health Service
 Journal reported just one third of capacity paid 
for by the NHS in private hospitals was used 
following the first pandemic wave.
 
Eve Byrne, head of campaigns and public affairs,
at 
Macmillan Cancer Support, said, “This report
 confirms what we hear --- day in, day out, from 
people living with cancer.... Chronic staffing 
shortages are already having a devastating 
impact on cancer patients, and we have
 major concerns that is only set to 
worsen without urgent action."
 
She said the government’s plan to tackle 
the operations backlog must be backed 
up by steps.... to ensure enough 
nursing staff.
 
“Without these critical pieces of the puzzle, we 
risk increasing numbers of people facing later
 diagnoses, poorer care and potentially worse 
chances of survival. This has to change,” 
she added.
 
As part of its recommendations the NAO has said 
the government, NHS England and education 
body Health Education England, should 
develop a detailed plan to address 
shortages in the workforce over 
the next 12 months to 3 years.
 
The recommendation comes just after the government 
rejected an amendment to the Health and Care Bill by
 MP Jeremy Hunt which would have required the
 Secretary of State for Health and Care to 
publish independent assessments of 
NHS workforce gaps, every 2 years.
 
Dr Tim Mitchell, vice president of the Royal College 
of Surgeons of England said, “The NHS faces huge 
challenges as staff continue to treat COVID-19 
patients, while trying to reduce the vast 
waiting list for planned care.
 
He called for the government’s upcoming plan to
 include guidance --- on how it would set up 
“surgical hubs” and separate planned 
surgery from emergency care... to
allow 
for operations to continue
safely 
during the pandemic.
 
The royal college vice president added, “Also we urge
 the government to amend the Health and Care Bill, to
 ensure there are independently verified assessments
 of workforce numbers. It will take investment both
in
 surgical hubs and staff to bring waiting times
down
 to acceptable levels.”
 
An NHS spokesperson said, “Treating more than half 
a million patients in hospital for COVID...  as well as 
delivering a world-leading vaccination programme,
has inevitably had an impact on some routine and
non-urgent care, yet, since the pandemic began, 
the NHS has performed millions of routine 
procedures, and over 450,000 people 
have started treatment for cancer."
 
“NHS staff are now pulling out all the stops to recover
 elective activity levels, making good use of additional 
resources to open new surgical hubs and diagnostic
 centres, develop innovative ways of working and
 perform more operations, tests, checks and 
scans, so anyone who is concerned about
 their health should come forward so the
 NHS can help you,” the spokes-
person added.
 
(Rhondda Records adds: and in Wales?)



__________________________


Long-term efficacy of Russian 
Sputnik V jab revealed
November 24th, 6:32pm (RT)
 
The Russian-made Sputnik V Covid vaccine 
has demonstrated high long-term efficacy, 
according to data collected in San Marino.
 
 The jab remains around 80% effective 
against the disease 6 to 8 months 
after being administered.
 
The data was revealed on Wednesday by the 
Russian Direct Investment Fund (RDIF), the 
sovereign wealth fund which bankrolled
 the vaccine’s development.
 
Evaluation of the vaccine’s performance is based 
on analysis of real-world experience obtained in
 the Republic of San Marino. About 70% of the
 microstate’s 34,000-strong population have
 received the Russian-made vaccine.
 
“The data is based on the number of Covid infections
 in San Marino, in November 2021. Efficacy was
 calculated based on data obtained from over 
18,600 individuals fully vaccinated with 
Sputnik V not less than five months 
before November,” the RDIF said
 in a statement.
 
The analysis shows that the vaccine remained some
 “80% effective against coronavirus infection from 
6 to 8 months, after administering the second 
dose.” Hospitalization rates among those
 Sammarinese who got vaccinated with 
Sputnik V have been extremely low, 
with “only 0.75 per 1,000 people” 
ending up in hospital, over the 
span of the mass vaccination 
campaign, from February
to 
November 2021. 
 
“This rate is more than two times lower than that 
of any other vaccine used in the country,” the
 RDIF noted.
 
“Efficacy of Sputnik V in 6-8 months, is much higher
 than the officially published efficacy of mRNA
vaccines,”
 the fund added.
 
Multiple studies have raised the alarm: about the
 waning efficacy of mRNA vaccines - with the US
Pfizer jab in particular, faring rather poorly over 
a long period of time. According to a study, 
bankrolled by Pfizer itself - and published 
in the leading medical journal the Lancet
-- the jab demonstrated 88% efficacy in
 the first month, after full vaccination, 
dropping to only 47% after 5 months. 
 
The study was based on analyzing a large amount
 of data, harvested during vaccination campaigns 
in the US.
 
A competing mRNA vaccine, the Covid-19 shot by
 Moderna, another US company, has apparently 
shown significantly better long-term efficacy 
than Pfizer’s shot. According to the firm’s 
own claims, the jab remains some 93%
 effective... six months after full 
vaccination, compared to the
 shot’s initial efficacy of 94%.
 
These estimates have been corroborated by 
research from the US Centres for Disease 
Control and Prevention (CDC).
 
The research showed the Pfizer jab’s efficacy 
falling from 91% to 77% over the 120-day 
period after vaccination, compared to 
Moderna’s shot -- demonstrating a
decline from 93% to 92% during 
the same period.
 
An analysis of effectiveness of the mRNA shots over
 a longer period of time, however, has produced
 worrying results. According to a study, based 
on data from of nearly 800,000 US veterans 
and published in the Science journal early 
this month, both Pfizer and Moderna jabs
 demonstrated ''a major decline'' in
efficacy,
 over a 7-month period. 
 
While effectiveness against the disease was 
some 89% for Moderna and 87% for Pfizer 
in March, it dropped to 58% and 43% 
respectively, by September.
 
 
___________________________________
 
 
 
Assisted death...
only for vaccinated, 
euthanasia association says
November 24th, 9:21am (RT)
 
Anyone wishing to be euthanized now, has to first
 present proof of vaccination, or recovery from 
Covid, as per the new guidelines issued by 
Germany's euthanasia association.
 
A statement put out by the Hamburg-based group on
 Friday reads... “assisted suicide and the preliminary
 examination of a patient’s ability to make decisions
 freely implies physical closeness between people. 
However, that is precisely the precondition for
the 
spread of Covid.”
 
In February 2020, Germany's top court overturned 
a ban on providing euthanasia as unconstitutional.
 
A number of German regions have put in place strict
 curbs, banning the unvaccinated from most public
 places. Across the country, only recovered or 
inoculated people can enter restaurants, 
museums, and similar venues, while 
those even with a negative Covid 
test cannot. Amid the surge in 
cases, the German states of 
Saxony and Bavaria have
 both cancelled.... all 
Christmas markets.
 
German Chancellor, Angela Merkel, told her fellow 
party members on Monday that the current wave 
of Covid in Germany, was worse than any 
previous one, and called for stricter 
measures to contain it. 
 
The country’s health minister, Jens Spahn, went 
even further, claiming that “by the end of this 
winter, everyone in Germany will either be 
vaccinated, recovered, or dead.”
 
Those statements came as the seven-day infection
 rate per 100,000 people broke a new grim record 
on Wednesday, reaching the 404.5 mark.... as 
reported by Germany’s disease control and
 prevention authority, the Robert Koch 
Institute.
 
 
 
______________________________________



 
Covid jab compensation 
claims soar in Australia
November 17th, 3:15pm (RT)
 
Australia’s government could be forced to spend tens
 of millions in payouts - after receiving over 10,000
 compensation claims from people who suffered 
side effects and a loss of income, due to 
Covid-19 vaccines.
 
Under a no-fault indemnity scheme, eligible claimants 
can apply for compensation amounts... of between 
AU$5,000 (US$3,646) to AU$20,000 (US$14,585) 
to cover medical costs and lost wages, as a 
result of being hospitalized, after getting 
the shot. The scheme’s online portal 
is scheduled to be launched 
next month.
 
Official figures suggest, however, that over 10,000 people
 have already indicated their intention to make a claim, 
since registration opened on the health department’s
 website in September. If each claim was approved, 
the government could face a bill of at least 
AU$50 million (US$36.46 million).
 
There were around 78,880 adverse events to Covid-related 
vaccination in Australia as of November 7th, according to 
the Therapeutic Goods Administration, which regulates
 national health products. The majority of side effects 
were minor, including headaches, nausea, and 
arm soreness.
 
Only people who experienced a moderate to significant 
adverse reaction that resulted in a hospital stay of at 
least one night are eligible for coverage under the 
government’s scheme. Those seeking $20,000 
or less have to provide proof their claims are 
vaccine-related – although there has been 
no information, as yet, on exactly what 
evidence would be acceptable.
 
“Adverse events, even though they happen to a tiny
 proportion of people, for the people it does impact
 it’s really quite devastating,” Clare Eves, head of
medical negligence at injury compensation firm 
Shine Lawyers, told the Sydney Morning Herald.
 
Among the adverse reactions covered... are the blood 
clotting disorder “thrombosis with thrombocytopenia
 syndrome (TTS)” linked to the AstraZeneca vaccine 
and... the “myocarditis and pericarditis” heart 
conditions associated with the Pfizer vaccine.
 
 Other reportedly accepted side effects are Guillain-Barré
 syndrome, a rare neurological condition, and immune
 thrombocytopenia (excessive bleeding due to low
 platelet levels).
 
Claims for over $20,000, including those for vaccine-
related deaths, will be assessed by an independent
 legal panel of legal experts and compensation 
paid on its recommendations. Nine people 
have reportedly died after an adverse 
reaction to one of the 3 vaccines
 in the country.
 
Eves told the Morning Herald that her firm was 
representing a number of litigants over the 
vaccine side effects, including several 
who are not eligible for the scheme.
 
 
 
_______________________________



Ambulance Logjams Leave 
Patients Dying With 12,000 
Annually Suffering 'Severe 
Harm', Says NHS Report
November 15th, 3:30pm (Sputnik)
 
Although the UK’s National Health Service (NHS) is 
known to have struggled for a long time to meet 
'recommended ambulance response times' for 
patients who have suffered a stroke or severe
 burns – classified as Category 2 – in recent 
months some patients have been forced to
 wait for nearly an hour, after calling 999.
 
Increasingly long times to hand patients arriving in 
ambulances, over to the Accident & Emergency 
department (A&E) are resulting in more people 
either dying or suffering a permanent setback
 to their health, according to a damning report 
by the UK NHS ambulance service.
 
Long periods of waiting before patients can be admitted
 to hospitals --- because of bed shortages caused by 
COVID-19, delays in discharging patients and 
record demand for care, could be affecting 
up to 160,000 patients annually, said the
 report, cited by the  daily newspaper, 
the Guardian.
 
Clarifying that a typical handover, takes much longer 
than the projected 15 minutes, an estimated 12,000 
of the aforementioned patients, suffer “severe 
harm”, stated the document, drawn up by the 
Association of Ambulance Chief Executives
 (AACE) and based on official NHS figures. 
 
The conclusions were drawn after all handover delays 
of more than an hour, spanning 10 ambulance trusts 
on January 4th - and the ensuing harm – had been 
analysed.
 
The data was used to estimate... how many patients 
annually suffer a deterioration in their health, or a 
condition necessitating more invasive treatment 
such as surgery, as a direct result of 
waiting times.
 
“When very sick patients arrive at hospital and then have 
to wait an excessive time for handover to emergency
 department clinicians to receive an assessment and 
definitive care, it is entirely predictable and almost 
inevitable that some level of harm will arise. This 
may take the form of a deteriorating medical or 
physical condition, or distress and anxiety, 
potentially affecting the outcome for 
patients and definitely creating a 
poor patient experience,”
states 
the document.
 
Those patients who finally get admitted to hospital after
 languishing in the back of an ambulance or waiting in 
their home after dialing 999, are increasingly not 
saved - because paramedics are overwhelmed 
at A&E departments.
 
Although stopping short of saying how many patients 
die annually because of ambulance logjams, the 
report is cited as adding:
 
“We know that some patients have, sadly, died while 
waiting outside ED [emergency departments], or 
shortly after eventual admission to ED, after
a wait. Others have died while waiting
for
 an ambulance response in 
the community.”
 
The AACE report also estimated that because of the 
pressure that hospitals are under, about 190,000 
handovers a month – around half the total –
take
 longer than they should.
 
Shadow Health Secretary Jonathan Ashworth was cited
 by the outlet as deploring the scale of harm being 
done to patients thanks to “years of Tory NHS 
neglect”. In the wake of the report, a 
Department of Health and Social 
Care spokesman was cited 
as saying:
 
“We are committed to supporting ambulance crews who 
work tirelessly, responding to emergencies every day. 
NHS England and Improvement, has given ambulance 
trusts an extra £55 million to boost staff numbers for 
winter, helping them to bolster capacity in control 
rooms and on the frontline.”
 
The UK Department of Health and Social Care, also stated 
it had pledged support to the NHS to meet unprecedented 
challenges amid the coronavirus pandemic. It cited 
record investments this year, including an extra 
£5.4 billion over the next six months to support
the  COVID-19 response, and £36 billion for 
“health and care over the next 3 years”.
 
 
 
______________________________________





Latest scientific discovery may
 lead to a cure for Alzheimer’s
November 15th, 11:11am (RT)
 
A team of scientists from the UK and Germany has
 managed to reverse memory loss in mice...  and 
says the treatment could, potentially, lead to a 
breakthrough in fighting Alzheimer’s disease.
 
Researchers used the “humanized” therapeutic 
antibody called TAP01_04, and the vaccine 
called TAPAS.
 
According to a study published in Molecular Psychiatry, 
both drugs triggered “a striking reduction” in the 
formation of harmful deposits of protein, that 
prevent communication between neurons 
of the human brain.
 
Previous drugs for Alzheimer’s have a similar 
mechanism, but have shown little success 
and have sometimes produced negative
 side effects.
 
One of the study’s authors, Mark Carr, a professor 
from the Institute of Structural and Chemical 
Biology at the University of Leicester, said, 
“While the science is currently still at an 
early stage, if these results were to be 
replicated in human clinical trials,
 then it could be transformative.”
 
The researchers are now looking for a
commercial 
partner to run the anti-
body, and the vaccine, 
through
clinical trials on humans.
 
 
_______________________________



UK: NHS Waiting List at Record High
as 5.8mln Still Waiting for Treatment
November 11th, 2:14pm (FNA)
 
 More than 5.8 million patients were waiting for routine
 surgery by the NHS, in England, by the end of 
September, new data revealed.
 
This is the highest figure since August 2007 and comes 
as hospital leaders have warned: the health service is 
at “breaking point”, The Independent reported.
 
Ambulance services answered 82,000 emergency 999 
calls in October, which was more then any other 
month on record, while response times
 have skyrocketed.
 
The average response time for category two patients 
who needed emergency, but not life threatening, 
care such as strokes, was nearly 54 minutes -
 the longest average waiting time since 
records began in 2017.
 
Response times for urgent calls - such as late stages of
 labour, non-severe burns and diabetes - averaged three 
hours, nine minutes and 58 seconds. This is up from 
two hours, 35 minutes and 45 seconds in September, 
and again is the longest average since current 
records began.
 
The Independent has previously revealed ambulance
 response times doubled during the pandemic, amid 
a spike in patient deaths recorded by services.
 
Patients waiting for more than 12 hours in A&E also 
reached the highest levels ever in October, with 
7,059 waits recorded. This is more than five 
times higher than the number of 12 hour 
waits recorded in October 2020, which 
saw 1,268 patients waiting.
 
Meanwhile there were 121,000 patients waiting over 
four hours in A&E, following a decision to admit, 
during the same month. Which is the highest 
number on record.
 
The number of patients waiting more than year for 
treatment has also risen for the first time in five 
months, from 292,138 in August to more than 
300,566 in September.
 
A total of 12,491 people in England were also waiting 
more than two years to start routine hospital 
treatment at the end of September 2021.
 
This is up from 9,754 at the end of August and is more
 than four times the 2,722 people who were waiting
 longer than two years in April.
 
NHS England has told hospitals to eliminate all waits 
of more than two years by March 2022 and is due to
 publish a plan on how the NHS will recover its 
growing backlog of routine operations, later
 this month.
 
For key diagnostic tests like X-rays and MRI scans, NHS
 England data shows almost 370,000 people have waited
 longer than six weeks. This is an improvement on 
September 2020, when there were 419,841.
 
But in September 2019, before the pandemic, there were 
just 38,802 people waiting longer than six weeks for a
 diagnostic test.
 
The NHS has been given £5 billion to reduce NHS backlogs
 including opening 100 community diagnostic hubs to try
 and carry out more tests away from hospitals.
 
The number of urgent cancer patients who waited more 
than two weeks to see a doctor was the highest-ever 
on record in September, as was the number of 
people who were left waiting more than a 
month for treatment. 
 
However, the numbers of people starting treatment for 
cancer, in September, had risen.... compared to 
pre pandemic levels.
 
Responding to figures, head of policy at Macmillan Cancer
 Support Minesh Patel, stated it was “deeply concerning” 
to see record numbers of people waiting too long for
 specialist cancer treatment, in addition to this 
she said “progress to clear the 
backlog, stalled".
 
Professor Stephen Powis, medical director for the NHS 
noted, “there is no doubt pressure on the health 
service remains incredibly high”
 
He added, “But, despite high demand, NHS staff are 
going above and beyond to see more patients and 
deliver millions more tests, checks, treatments 
and operations.
 
“Increasing numbers are coming forward for 
treatment and this is expected to go up, but 
it remains really important -- people do not 
delay seeking help from the NHS, if they 
feel unwell,” he continued.
 
Tim Gardener, senior fellow for think tank the Health
 Foundation said, “Today’s figures provide further 
evidence of the increasingly serious pressures 
facing hospitals across the country."
 
“The government has said that the NHS is under 
‘sustainable pressure’, but it would be extra-
ordinary to look at what’s happening in the 
NHS right now.... and claim that it is 
sustainable," Gardener continued:
 
“That we are facing pressures this significant, 
before we have reached the peak of winter, is 
concerning, particularly as cases of seasonal 
viruses, and rising staff absences, are likely
to 
add further pressure.”
 



pancreatic cancer detection

 
 New symptoms that could
help doctors diagnose
pancreatic cancer
by Pavel López Lazo
November 10th, 5:10pm (Prensa Latina) 
 
Researchers at the University of Oxford, UK, have
identified
 a series of symptoms associated with
pancreatic 
cancer, including two previously
unrecognized
 symptoms - feeling thirsty
and having 
dark urine.
 
The study has confirmed a further 23 signs of pancreatic
 cancer, after looking at data from 24,230 patients who 
were diagnosed with pancreatic cancer in England 
between 2000 and 2017, using a large electronic 
database (QResearch).
 
The research, which is the largest study of its kind, 
found 23 symptoms linked with the diagnosis of 
PDAC... (yellowing of the skin, bleeding in the 
stomach or intestine, problems swallowing, 
diarrhea, change in bowel habits, vomiting, 
indigestion, abdominal mass, abdominal 
pain, weight loss, constipation, fat in 
stool, abdominal swelling, nausea, 
flatulence, heartburn, fever, 
tiredness, loss of appetite, 
itching, back pain, thirst, 
and dark urine).
 
Nine symptoms were linked with PNEN (yellowing of
the skin, blood in stool, diarrhea, change in bowel 
habits, vomiting, indigestion, abdominal mass,
abdominal pain, and weight loss).
 
“When pancreatic cancer is diagnosed earlier, patients 
have a higher chance of survival. It is possible to 
diagnose patients when they visit their GP, but 
both patients and GPs... need to be aware of
the
 symptoms associated with pancreatic
cancer.” Dr. Weiqi Liao said.
 
While most symptoms were not specific to pancreatic 
cancer and could be due to other benign conditions,
 the researchers found patients diagnosed with 
pancreatic cancer, had a higher chance of 
experiencing some of these non-specific 
symptoms, one year before diagnosis.
 
Dr Liao said: “These new findings enable us to conduct
 further work on understanding symptoms that could 
suggest pancreatic cancer. This will help GPs to 
make decisions - about who to refer for urgent
 tests, especially when patients have several 
seemingly non-specific symptoms.”
 
 
 
____________________________________


Swedish doctors sign petition 
to stop Pfizer rollout
over 
suspected fraud
November 9th, 9:36am (PressTV)
 
A group of doctors from Sweden, along with researchers
 have signed a petition demanding the suspension of 
vaccination with Pfizer jabs --- over reports of 
violations in the trial of the vaccine.
 
In the petition, a group of 16 Swedish medical 
practitioners have expressed grave concern 
over what they call “gigantic” side effects
of
 the Pfizer vaccine --- amid reports of
suspected research fraud.
 
It comes as the British Medical Journal (BMJ), a weekly
 peer-reviewed medical journal from the UK, last week 
cited a whistleblower as saying that a subcontractor 
to Pfizer falsified data and failed to promptly follow 
up on adverse events reported during the crucial 
phase III trial of the vaccine last autumn.
 
Brook Jackson, who served as the regional director at 
the Ventavia Research Group, told the BMJ that the 
company unblinded patients, and employed
 inadequately trained vaccinators.
 
According to the report, staff members who conducted
 quality control checks were “overwhelmed by the 
volume of problems they were finding.”
 
An employee at a US-based contract research company
 helping to carry out Pfizer’s pivotal covid-19 vaccine 
trial was fired, after reporting massive clinical trial 
violations, a report says.
 
‘Extremely serious'
 
The group of Swedish doctors considered the 
report surrounding Pfizer “extremely serious”.
 
“It undermines confidence in Pfizer, which is responsible 
for testing the vaccine and for the safety of the vaccine
 currently used by Swedes, including hundreds of 
thousands of children,” the petition said.
 
The health experts also suggested that the extent of 
the number of reported suspected side effects of 
Pfizer jabs, is “gigantic”.
 
They put the number of suspected side effects reported
during the 10 months that vaccination has taken place, 
at 83,744 ------ 10 times more than all the side effects
reported,
 per year.
 
“The strong suspicion, that parts of the clinical trial of 
Pfizer's vaccine were not performed in a scientifically
 acceptable manner, and where the study results can 
not be considered reliable, combined with the large 
extent of reported suspected side effects, after 
vaccination - many of a serious nature - makes 
us, as doctors, researchers & immunologists 
--- deeply concerned,” the petition stated.
 
 
 
____________________________________



UK Senior Adviser Says 
Vaccinated Patients 
Dying of COVID Due
 to Waning Immunity
November 8th, 11:46am (FNA)
 
Double-jabbed vulnerable and elderly people are 
dying from COVID-19 due to the efficacy of the 
vaccine waning, a senior adviser said.
 
The effects of coronavirus vaccines are known to 
wane some five or six months after the second 
dose, as discovered in multiple studies 
during the pandemic, PA news 
agency reported.
 
It comes as the government launches a campaign 
to encourage take-up of booster jabs this autumn.
 
While most of those dying with COVID-19 are 
unvaccinated, reports last week said Number
 10 was concerned about hospital admissions 
& deaths among double-vaccinated people
 rising, due to waning immunity.
 
Dr Susan Hopkins, chief medical adviser at the UK 
Health Security Agency... told the BBC’s Andrew 
Marr Show there are deaths among the elderly 
because around 5% remain unvaccinated.
 
She added, “We’re still seeing deaths in mainly the
 unvaccinated population ... but increasingly, 
because of immune waning effects, there 
are deaths in the vaccinated group 
as well.”
 
She added that the majority of deaths are occurring
 in the older age-groups --- particularly the over-70s, 
and also among the clinically/extremely vulnerable
 and those with underlying medical conditions.
 
She continued, “As we’ve mentioned, the immune 
effects wane and what we see is, especially in
the 
older or the vulnerable groups, those are
the 
people whose immunity will wane
the most."
 
“So, if you’re a healthy 30-year-old, then two doses 
will protect you for a longer period. That’s why
 those people need to come forward for their 
third dose as soon as possible,” she added.
 
Patients over 50 and those most at risk from COVID-19 
are currently eligible for a booster six months after 
their second jab.
 
More than seven in 10 people aged 80 and over have 
had their boosters while almost three in five people 
50 and over have also had their top-ups, 
according to NHS figures
 from Sunday,
 
From Monday, booster jabs can be booked 
one month earlier than previously allowed.
 
Under previous rules, people could only book their 
booster six months after receiving their second 
dose. Now, they will be able to arrange an 
appointment after five months, and 
attend as soon as the six-month
 period is up.
 
The move is meant to accelerate the programme by 
making it easier for people to book their inoculation.
 
Dr Hopkins said that, while the uptake of booster jabs
has  been “quite good”... it has also been slower 
than with previous doses.
 
“I think.. that may be due to people thinking they’re already
protected, which is why we’re giving a lot of public health
messages about why it’s so important for them to come
forward for that third dose,” she added.
 
She added, “We know the virus is circulating at very 
high levels in our community. So... unless people get 
vaccinated, we will have a long and difficult winter.”
 

 
_________________________________________



Veteran care worker loses job 
over vaccine mandate, blasts 
government
November 8th, 7:07am (RT)
 
A UK care worker who worked in the field for over a dozen
 years, decried the Covid-19 vaccine mandates, after her
 refusal to be vaccinated cost her... her job. The story 
has grabbed national headlines.
 
Louise Akester, 36, worked at Alderson House in Hull for
 the last three years and in the healthcare field for 14 
years, but has now lost her job, due to her non-
compliance with a mandate stating that all 
care workers must be fully vaccinated 
after November 11th, unless they 
receive a medical exemption. 
 
Opponents of vaccine mandates have argued that this
 approach could lead to major staffing issues over 
the winter months, while supporters insist it will
 offer more protection to vulnerable care 
home residents. 
 
In a video she reportedly took... on Friday afternoon, 
after her final shift, Akester tearfully explained how
 losing her job and walking away from the people 
she has cared for, was the hardest thing she
has 
ever done.
 
“I just can't believe what the bloody government 
is doing to us, I just don't get it, I don't 
understand,” she said. 
 
Akester said the situation is unfair, as residents and 
guests are not required to be vaccinated under the 
new rules. She claimed residents at her facility 
are “crying their eyes out” over her departure, 
and noted that she has been tested for 
Covid-19 regularly --- and has worn 
proper protective gear at her job.
 
Thousands could lose their jobs after November 11th, 
and Akester, who said she made the minimum wage
at her last job, said she has received lots 
of
messages of support.
 
“It’s nice to know I’m not alone - that there’s 
other people in my shoes,” she said. 
 
Akester insisted that she is not against vaccines, 
but is not ready to be vaccinated for Covid-19 
just now. She previously told the Daily Mail 
she is waiting -- due to concerns over the 
potential long-term side effects.
 
“This choice should be my basic human right. 
I do not deserve to be punished for saying 
no,” she said. 
 
However, she did not rule out being 
vaccinated for Covid-19... at some 
point in the future.


 
_____________________________




Covid-19 causes hearing
 and balance disorders
by Pavel López Lazo
November 4th, 8am (Prensa Latina) 
 
A team of experts disclosed that the SARS-CoV-2
virus causes hearing and balance disorders ---
the Massachusetts Institute of Technology
 (MIT) reported.
 
“Coronavirus can infect cells of the inner ear, including
 hair cells, which are critical for both hearing and 
balance, causing hearing loss and tinnitus,” 
researchers stressed.
 
In both human inner ear samples and stem cell-derived 
cell models, specialists found that certain cells
(ciliated 
and Schwann) express proteins
necessary for the 
SARS-CoV-2
virus to enter.
 
A new study... from MIT and the Massachusetts Eye and 
Ear provides evidence that “these two proteins include
 the ACE2 receptor, which is found on the cell surface, 
and two enzymes called furin and serine 2
 transmembrane protease, which help the
virus to fuse with the host cell.”
 
Damage to cochlear hair cells, which can cause hearing
 loss, is generally assessed by measuring otoacoustic 
emissions, sounds made by sensory hair cells when 
they respond to auditory stimulation.
 
Possible pathways for the virus to enter the ears include 
the Eustachian tube, which connects the nose to the
middle ear.
 
The virus can also escape through the nose via small
 openings surrounding the olfactory nerves. That 
would allow the virus to enter the brain and
infect
 the cranial nerves, including the
one connected
 to the inner ear.
 
According to the Reports Nature’s Scientific journal, 
Covid-19 causes more than 50 negative effects in
 humans. These discomforts can last for weeks 
and even months after a patient’s recovery is 
decreed. The list of complaints is led by 
fatigue, headache, attention disorder, 
hair and tooth loss, shortness of 
breath, loss of taste, smell, 
cough, chest discomfort,
the decreased ability to 
pulmonary diffusion, 
sleep apnea....  and 
pulmonary fibrosis.
 
Patients may also have heart disorders such 
as arrhythmias and myocarditis; in addition 
to tinnitus (when a ringing or other noise is
felt in one or both ears) and night sweats
...in addition to neurological disorders, 
including dementia, depression, 
anxiety... and obsessive-
compulsive disorders.
 
 
 
______________________________



High efficacy of Russia’s Sputnik V
vaccine 
in protecting the elderly
confirmed by the large
Argentinian study
November 1st, at 10:57am (RT)
 
A real-world study carried out in Argentina's capital 
of Buenos Aires, has proven the high efficacy of 
Russia’s Sputnik V vaccine against Covid-19 
in those aged above 60, the distributor of 
the jab has said.
 
The results of the large-scale research by the Ministry 
of Health of the City of Buenos Aires were published
 in the prestigious, peer-reviewed Journal of the 
American Medical Association (JAMA)
last week.
 
The study included more than 660,000 elderly residents 
of Buenos Aires who'd been vaccinated with Sputnik V,
 AstraZeneca, and Sinopharm jabs, between June the
1st and June the 15th, 2021.
 
According to the paper, infection rates decreased by 
over 88% among those fully vaccinated, while 
mortality dropped by 96.6%.
 
Two-dose vaccination also contributed to a 94.2% 
reduction of all-cause deaths among those aged 
80 and over, and a 98.2% reduction among 
those aged between 70 and 79.
 
Sputnik V was the leading vaccine in the survey, 
with over 63% of the participants injected with
the Russian-designed jab.The Argentinean 
study: “reconfirms the great efficacy of 
Sputnik V, in protecting the elderly,” 
the Russian Direct Investment 
Fund (RDIF), which funded 
the development of the 
Russian jab, and now 
oversees distribution 
...said in a statement. 
 
The RDIF pointed to other research by the Buenos 
Aires health ministry that was published in June
 ...and revealed the single-shot Sputnik Light 
vaccine had an efficacy of 78.6–83.7% 
among people aged between 
60 and 79.
 
Sputnik V has been one of the main vaccines used in 
Argentina’s immunization drive. Russia's jab has
 contributed to Covid-19 cases in the capital 
dropping “at least 15 times”, over the
last 
five months, the RDIF said.
 
Its high efficacy of 97.6% in those fully vaccinated 
and its lack of any significant known side effects 
has generated praise in the international 
scientific community --- including from 
the prestigious medical magazine,
 The Lancet.
 
The Russian jab is already registered in 70 countries 
but still lacks authorization from the EU's regulator, 
the European Medicines Agency (EMA), and the 
World Health Organization (WHO). 
 
In late October, the WHO said it was resuming the 
approval procedure after a month-long pause 
...caused by the claimed discovery of 
''irregularities'' at one of the plants 
where Sputnik V is manufactured.
 
During his address to the G20 summit over the 
weekend, Russian President Vladimir Putin 
urged the world’s leading nations to work 
out a mechanism: to efficiently update 
vaccines against Covid-19. in light of 
the new variants and accelerate the 
recognition of each other’s jabs. 
 
Competition in the area of vaccines, only 
undermines global vaccination efforts, 
and exacerbates inequality in access
to the jab, he pointed out.
 
Putin again highlighted the high effectiveness 
of Sputnik V, and said its single-component 
version could be used as a booster shot... 
to vaccines produced by other countries. 
 
 
 
___________________________________


Pandemic-hit NHS -- wastes over 
£560mn yearly on ‘unnecessary’ 
and addictive pills with severe 
withdrawal symptoms – study
October 19th, 2:46pm (RT)
 
Despite the Covid pandemic, the NHS is reportedly 
wasting as much as £568 million yearly on habit-
forming drugs like painkillers and sleeping pills 
that the majority of patients do not need,
 leading to dangerous addictions.
 
Doctors in England, are unnecessarily pushing 
dependency-causing opioids, antidepressants 
and other pills, according to a new study by 
the Council for Evidence-based Psychiatry.
 
Researchers found that 3 in 4 prescriptions 
were totally unnecessary in some cases.
 
The study, published Tuesday in the journal Addictive
Behaviours, revealed that, for many patients, their 
symptoms... were not severe enough to warrant 
such medication. In other cases, safer options 
of treatment such as counselling or less toxic
 drugs, were not fully explored, while there 
were also instances of patients who were 
put on the pills for longer than required.
 
“Money is being wasted at a time when the health service 
is strapped for cash. The NHS, is not taking this problem
 seriously and many doctors don’t appreciate the extent 
to which withdrawal from these medicines is a
problem,” 
Dr James Davies, the study’s
co-lead author, told the
 Daily Mail.
 
Between 2015 and 2018, the study estimated, there 
was a taxpayer bill of £1.7 billion for prescriptions
 for... antidepressants, opioids, gabapentinoids, 
benzodiazepines and Z-drugs (sleeping pills). 

The total costs accounted for the price of the 
drugs, the average consultation cost (about 
£33) of seeing a General Practitioner (GP), 
and dispensing fees.
 
NHS figures reportedly show that nearly 17 million people 
a year, in the country, are getting a prescription for such 
drugs. The level of waste is so colossal that it could go 
towards paying the salaries of another 10,000 GPs or 
20,000 nurses, according to the Daily Mail, which 
reported that the Department of Health and 
Social Care is yet to finalise plans to 
tackle the issue.
 
Nearly half the taxpayer money being wasted each year
– 
to the tune of £288 million – goes towards highly 
addictive opioid painkillers followed by £158 
million a year for gabapentinoids. But the 
researchers, at Roehampton University, 
Greenwich University, plus University 
College London, warn that it is likely 
the total amount lost is far higher 
than the “conservative” 
estimates in the study.
 
In addition, the study does not account for the significant
 costs related to harms caused by habit-forming drugs. 
These include higher disability payments and lost tax
 revenues, as well as workplace absenteeism and
 decreased productivity.
 
Besides the financial losses, unnecessary prescription also
 exacts a human cost: when people try to kick the habit, they
 suffer severe withdrawal symptoms --- including stomach
 cramps, blurred vision & loss of appetite. For instance, 
studies on benzodiazepine usage reportedly show that 
50% of those on the drugs for as little as four weeks 
suffer anxiety, dizziness, concentration problems,
 nightmares and weakness. That figure rises to 
100% for people taking the medication for
 over six months.
 
Commenting on the study, the Tory MP Danny Kruger, who
 chairs the All Party Parliamentary Group for Prescribed 
Drug Dependence, said a “fraction of these wasted 
costs should now be invested in a helpline and
dedicated
 withdrawal support services.”
 
In 2019, a Public Health England report revealed that
 “hundreds of thousands” of patients... .had become 
dependent on medicines.. and recommended face-
to-face support, better training for doctors on the 
risks of drug dependency, and a 24-hour helpline 
on how to reduce medication.
 
While little action has occurred since, a Department of
 Health and Social Care spokesman told the Daily Mail
 that ministers are finally backing plans for a helpline 
and will be “working closely” with the NHS to
 implement the recommendations.


 
______________________________



Psychosis Cases Soar in England 
as Pandemic Hits Mental Health
October 18th, 3:22pm (FNA)
 
Cases of psychosis have soared over the past two years 
in England... as a rising number of people experience
hallucinations and delusional thinking, amid the 
stresses of the COVID-19 pandemic.
 
There was a 75% increase in the number of people referred
 to mental health services for their first suspected episode 
of psychosis between April 2019 and April 2021, NHS
data 
shows, The Guardian reported.
 
The rise continued throughout the summer, with 12,655
 referred in July 2021, up 53% from 8,252 in July 2019.
 
Much of the increase has been seen over the last year, 
after the first national lockdown, according to data 
analysed by the charity Rethink Mental Illness. 
More than 13,000 referrals were made in May
 2021, a 70% rise on the May before, when 
there were 7,813 referrals.
 
The charity is urging the government to invest more 
in early intervention for psychosis to prevent any
further
 deterioration in people’s mental health,
from which...
 it could take them years
to recover.
 
It says the statistics - provide some of the first concrete
 evidence... to indicate the significant levels of distress
experienced across the population in the pandemic.
 
A study earlier this month, found that anxiety & depression
around the world, increased dramatically, in 2020, with an 
estimated 76mln extra cases of anxiety and 53mln extra 
cases of major depressive disorder than would have 
been expected.. had COVID not struck. Women and 
young people were disproportionately affected, 
the researchers said.
 
Psychosis can involve seeing or hearing things that other
 people do not (hallucinations) and developing beliefs that 
aren't based on reality (delusions), which can be highly
 distressing. It can be a symptom of mental illness...
such 
as schizophrenia, bipolar disorder or severe 
depression, but psychosis can also be a 
one-off, potentially triggered by a 
traumatic experience, extreme 
stress or drug and alcohol 
misuse.
 
Despite the continued pressure on mental health services, 
Rethink Mental Illness is highlighting the importance of 
rapid access to treatment to prevent further episodes 
of psychosis... and reduce people’s risk of 
developing severe mental illness.
 
Nice guidelines for people experiencing a suspected 
first episode of psychosis state they should receive 
an assessment within two weeks. However, the 
charity fears that if the increase in referrals is 
sustained, more people will have to wait 
longer for vital treatment.
 
Brian Dow, the deputy chief executive of Rethink Mental
 Illness, said, “Psychosis can have a devastating impact 
on people’s lives. Swift access to treatment is vital to 
prevent a further deterioration in people’s mental 
health... which could take them years to 
recover from."
 
“These soaring numbers of suspected first episodes of 
psychosis are cause for alarm. We're now, well beyond 
the first profound shocks of this crisis and it’s deeply
 concerning, that the number of referrals remains so 
high. As first presentations of psychosis typically 
occur in young adults, this steep rise raises 
additional concerns about the pressures 
the younger generation have faced 
during the pandemic," he added.
 
“The pandemic has had a ''gamechanging'' effect on our 
mental health and it requires a revolutionary response.
 Dedicated additional funding for mental health and 
social care must go to frontline services to help 
meet the new demand, otherwise thousands 
of people could bear a catastrophic cost,” 
he added.
 
A spokesperson for the Department of Health and Social 
Care said, “It is vital everyone can get the right support 
when they need it and we are delivering the fastest 
expansion in mental health services in NHS 
history, backed by an additional £2.3bln a 
year, by 2023/24, benefiting hundreds
of
 thousands more people.
 
“On top of this, we’ve invested an additional £500mln
 this year to help people whose mental health has 
been particularly impacted by the pandemic. All 
NHS mental health providers have established 
24/7 urgent helplines, which have answered
 around three million calls... during the 
pandemic,” the spokesperson said.
 
 
 
_____________________________

 
López Obrador - again - asks WHO to
 recognize all anti-Covid-19 vaccines
 October 14th, 4:30pm (Prensa Latina) 
 
President of Mexico, Andrés Manuel López Obrador, 
asked today, again, the World Health Organization 
(WHO)... to approve the anti-Covid-19 vaccines 
that have already been positively tested.
 
In the morning press conference at the National Palace,
 the president said that, if it is already proven they are 
not harmful, but quite the opposite, that they help
people 
and the efficacy is also proven, why are
they not 
yet ''authorized'', he wondered.
 
In the case of the United States, there is already some
advance... since they stopped talking about allowing 
entry to that country only to those vaccinated with 
locally made immunizers. Previously, they said 
only Pfizer and Johnson & Johnson, but now
 they accept AstraZeneca and others.
 
Apparently they will allow the entry of people vaccinated 
with those authorized by WHO. It is no longer a single 
country deciding, but a world organization, and
it 
must be without political or ideological
interests, but exclusively supported
by science.
 
It should not be possible, he said, that there is an effective
 vaccine in a country with a different political system and
 they try to marginalize it, as that resource is used in 
many other countries and has shown it helps.
 
Political issues should not be mixed with those of health 
and science, he reiterated. Hopefully, all (vaccines) in 
progress, finish the analysis and are approved and 
authorized by WHO... and we can travel
everywhere.
 
To a question about Cuba's 'Abdala' and its application in
children, the president said there is an agreement with 
the government of Havana, to acquire their vaccines,
but it has not yet been possible, and reiterated the 
optimal relationship of bilateral cooperation in 
the field of medicine, and that they will 
continue to work together.
 
It is the 2nd time the president addresses the issue 
due to the delay of WHO... to approve numerous 
vaccines from other countries, outside those 
where the drugs are already authorized.

He 
said the world institution has to act
with 
rectitude, without political or 
ideological bias, and with 
adherence to science.
 
Concerning the case of Mexico and the reopening of 
borders with the United States, the problem is the 
large number of Mexicans vaccinated with 
Russian and Chinese drugs -- which have 
not yet been approved by WHO, despite 
their wide and generalized use.
 
López Obrador asked WHO to hurry, because they have 
been in the process for a long time, and there are 
vaccines being applied by millions of doses that 
have saved lives. And most importantly, there
is 
no report in the world, that they have 
caused harm.
 
 
 
_________________________________


 
Users Unable to Access 
NHS App, Website 
& COVID Pass
October 13th, 3:48pm (Sputnik)
 
Brits were stranded in airports on Wednesday, unable 
to access their Covid-19 vaccination records, due to
 technical issues.
 
The National Health Service (NHS) reported problems 
with user access to the Covid Pass on the NHS app 
and the website, adding that the issue is being 
investigated.
 
The NHS Covid Pass is used to prove one's vaccination
 record and allows people to travel, as well as access 
events and venues in the UK and other countries.
 
Travellers took to social media on Wednesday to
complain
 and fume about the incident, saying
they couldn't take 
their trips, take tours,
or go to museums.
The NHS said it would update users 
on the matter "as soon as we can."
 
 

_________________________________



‘Alarming’ drop in life expectancy 
in England --- even before Covid
 pandemic hit, new university 
study shows
October 13th, 12:53pm (RT)
 
 
Life expectancy across the UK was falling even before 
the Covid pandemic hit, with researchers finding an
 “alarming” drop over the past decade, according 
to a study published by Imperial College
 London (ICL).
 
Having examined around 8.6 million death records in 
England from 2002-2019, ICL found life expectancy
 decreased in one of five communities for women 
and one in nine areas for men, over the 
past decade.
 
The analysis, published on Wednesday, comes after 
the Office for National Statistics (ONS), released a
 report earlier in 2021, estimating life expectancy 
for men had fallen for the first time in 40 years... 
due to the Covid pandemic. 
 
However, ICL researchers found it had actually 
started to decline, years before the pandemic
 impacted communities.
 
“There has always been an impression in the UK that
 everyone's health is improving, even if not at the 
same pace,” said Professor Majid Ezzati, who
 led the study, but “data show that longevity 
has been getting worse for years, in large 
parts of England.”
 
For such declines to be seen in 'normal times' 
--- before the pandemic --- is alarming.
 
Beyond the national picture across England... the study
 outlined the stark difference between life expectancy 
in different parts of the country. At the most extreme
 point, there was a 20-year gap between women 
living in the London borough of Camden and 
Leeds, West Yorkshire, while there was a 
27-year gap between Kensington and 
Chelsea and Blackpool, Lancashire.
 
The analysis, released in the peer reviewed Lancet 
journal, blamed the differences in life expectancy
on poverty, employment issues, welfare support, 
and healthcare, urging the government to boost
 investments in areas that have the lowest life 
expectancies.
 
Prime Minister Boris Johnson and his government 
recently pledged to tackle inequalities between 
different regions --- laying out his so-called 
‘levelling-up’ agenda, which will seek to 
providing funding to towns, cities and 
rural areas, giving local authorities 
''greater control'' over how 
government investment 
is spent.
 
(Rhondda Records adds: twenty years ago, the
Rhondda's life expectancy was worse than
Ruanda's - want to guess what Wales'
figures are now?)
 
 
 
______________________________


Phthalates in toys, shampoo,
 makeup, linked to early 
deaths in US
October 12th, 8:21pm (PressTV)


A new study has found that the chemical phthalates 
used commonly in various industries, has been 
causing early deaths in the United States. 
 
According to the study published on Tuesday
 in Environmental Pollution: Phthalates, also 
known as plasticizers, may contribute to 
some 91,000 to 107,000 premature 
deaths a year, among people 
ageD 55 to 64 in the US.  
 
The lead author of the study, Dr. Leonardo Trasande, 
said the research confirmed earlier studies showing
that Phthalates exposure, led to a range of health 
problems.
 
Trasande, who is a professor of pediatrics, environmental
 medicine, and population health at NYU Langone Health 
in New York City, said industries needed to stop, or at 
least reduce, the use of the hazardous man-made 
chemicals found in hundreds of consumer 
products, including food storage 
containers, shampoo, makeup, 
perfume, and children's toys.
 
 "This study adds to the growing database
on the impact 
of plastics on the human
body, and bolsters public 
health and
business cases --- for reducing or 
eliminating the use of plastics."
 
Several earlier studies had shown that Phthalates 
exposure was linked to obesity, diabetes, heart 
disease, and cancer.
 
According to the National Institute of Environmental 
Health, phthalates can interfere with important 
hormone functions: affecting the immune and 
reproductive systems, as well as the brain, 
liver, and other organs.
 
People are exposed to phthalates almost everywhere
 because they are added to most consumer products.
 
Exposures commonly come from breathing contaminated
air, or eating or drinking foods that came into contact
with 
the plastic, according to the US Centres for
Disease 
Control and Prevention.
 
 
___________________________________


 
Iceland Halts Moderna Jabs... 
over Heart-Inflammation Fears
October 10th, 10:47am (FNA)


Iceland, on Friday... suspended the Moderna 
coronavirus jabs citing a slightly increased 
risk of cardiac inflammation, going further 
than its Nordic neighbours which,
previously, only limited the
use 
of the vaccine.
 
"As the supply of Pfizer vaccine is sufficient in 
the territory ... the chief epidemiologist has 
decided not to use the Moderna vaccine 
in Iceland," said a statement published
 on the Health Directorate website, 
AFP reported.
 
This decision owes to "the increased incidence of 
myocarditis and pericarditis after vaccination with
 the Moderna vaccine, as well as with vaccination 
using Pfizer/BioNTech", the chief epidemiologist 
said in a statement.
 
For the past two months, Iceland has been administering 
an additional dose "almost exclusively" of the Moderna
vaccine to Icelanders vaccinated with Janssen, a 
single-dose serum, marketed by America's 
Johnson & Johnson, as well as to elderly 
and immunocompromised people, who 
received 2 doses of another vaccine.
 
This will not affect the vaccination campaign in the island 
of 370,000 inhabitants, where 88% of the population over
 12 years old, is already fully vaccinated.
 
Since Thursday, Sweden & Finland have also suspended 
the use of Moderna vaccine, but only for those under 30, 
because of a risk of inflammation of the myocardium, 
the heart muscle, and the pericardium, the 
membrane covering the heart.
 
Denmark and Norway... have formally 
advised against it, for those under 18.
 
According to the Swedish authorities, most of these
inflammations are benign, and pass on their own, 
but it is recommended that medical advice be 
sought, should symptoms occur.
 

picture of depressed man

 Image by Holger Langmaier



Study: Covid has caused 
dramatic rise in anxiety,
 depression
October 9th, 11:44am (PressTV)
 
Cases of depression and anxiety went up by more than
a quarter worldwide, in 2020, due to Covid-19, shows 
a study.
 
Cases of major depression and anxiety around the world 
increased dramatically in 2020 due to the Covid-19 crisis, 
according to the first global estimate of the impact of
the
 pandemic on mental health.
 
The study, published in the Lancet medical journal, is the
 latest to suggest the pandemic has taken a serious toll 
on mental health, with an estimated 76 million extra 
cases of anxiety and 53 million extra cases of 
major depressive disorder, than would have
 been expected, had Covid not struck.
 
In 2020, cases of major depressive disorder and anxiety
 disorders increased by 28% and 26%, respectively.
 Women were affected more than men, and 
younger people were more affected than
 older age groups, according to the 
recent study.
 
Countries with high Covid-19 infection rates, and major
reductions in the movement of people - a consequence 
of measures such as lockdowns and school closures – 
had the greatest increases in the prevalence of major
 depressive disorder and anxiety disorders.
 
The head of the research group from the Queensland 
Centre for Mental Health Research, School of Public 
Health, University of Queensland, Australia, said, 
“This study is the first to quantify the prevalence 
and burden of depressive and anxiety disorders 
by age, sex, and location globally in 204 
countries and territories, in 2020.”
 
Women and young people are more likely to be affected 
than men or older people. The study showed... that 
almost 52 million of the added cases for anxiety 
during the first Covid year were accounted for
 among women, contrasted with 24 million 
for men.
 
“We believe [that] is because women are more likely to 
be affected by the social and economic consequences 
of the pandemic,” said the lead author, Dr. Damian 
Santomauro of the University of Queensland.
 
“Women are more likely to take on additional career and
 household responsibilities, due to school closures, or
 family members becoming unwell. Women also tend
 to have lower salaries, less savings... and less 
secure employment than men....  and so, are 
more likely to be financially disadvantaged 
during the pandemic,” he said, adding: a 
rise in domestic violence, may also
play 
a role.
 
Although Covid caused more death and serious illness 
among older people, it was younger people who faced 
the greatest burdens of depression and anxiety.  
 
The category with the highest burden, the 20 to 24-year 
age bracket, had an estimated 1,118 added depression 
cases per 100,000 people, and 1,331 more per 100,000
 for anxiety.
 
“School closures and wider restrictions limiting young
 people’s ability to learn and interact with their peers,
 combined with the increased risk of unemployment, 
also meant that young people were also more 
heavily impacted by major depressive 
disorder and anxiety disorders 
during the pandemic,” says 
Alize Ferrari, one of the 
University of Queens
-land researchers.
 
“We are hoping that these findings encourage more dialogue
by policy makers, governments, 
researchers and people
considering 
resource allocation and planning for
mental health responses….
 It is crucial --- that
policymakers 
take underlying factors such as
these into account... as 
part of measures
to strengthen mental health services,”
 he added.




_______________________________________________________



Armed police... drag passenger off 
Eurostar train - after staff member 
accused him of wearing the 
‘wrong type of mask’
October 8th, 1:46pm (RT)
 
Eight armed, uniformed French police boarded a 
Eurostar train on Thursday afternoon, after it 
made an emergency stop in Lille, to forcibly
 remove a passenger who was accused of
 “not wearing the right type of mask.” 
 
The incident occurred on a Eurostar service that was
 traveling from Paris Gare du Nord to St. Pancras on
 Thursday afternoon but was halted in Lille after a
 train manager reportedly got into an aggressive 
argument with a man over his face mask, 
according to passengers.
 
Following the confrontation, the manager stated that 
they would be informing the police at Lille, for his
 failure to follow Covid regulations, with the train 
making an emergency, unscheduled stop at the 
station where eight officers forcibly removed 
the passenger. 
 
As he left the train, the passenger, thought to be in 
his 40s, claimed he had been accused of “not 
wearing the right type of mask” and would
 now “be left alone in France,” calling it 
“very cruel treatment.”
 
A spokesperson for Eurostar defended the response to
the situation, claiming that “the passenger became
 aggressive and intimidating toward the on-board 
team” after they reminded him of their rule on 
mask wearing and as a result, he “was asked
 to leave the train at Lille station.” 
 
In accordance with the company’s “normal 
procedure” police officers were called “to
 attend and assist.”
 
French police confirmed the man had been arrested 
over the incident on the train, but provided no 
further update on the situation.
 
Eurostar states on its website that all passengers 
must wear a face covering on its trains, even if 
they have been fully vaccinated, with those 
who fail to comply potentially being 
refused travel. 
 
The company’s guidelines don’t state what type of 
mask is required, only that it must cover the 
mouth and nose of passengers.
 
 
 
_________________________________
 
 
 
Now scientists have confirmed 
that natural immunity is more 
effective than vaxxed
immunity,...
why can’t I have my 
freedoms back?
October 8th, 10:36am (RT)
 
By Rachel Marsden, columnist, political strategist 
and host of an independently produced French-
language program that airs on Sputnik France.
 Her website can be found at 
rachelmarsden.com
 
I’ve got immunity from having had the virus, so where’s
 my permanent health pass and an end to testing hell? 
Governments are ignoring an avalanche of clinical 
studies proving that the Covid-recovered could
simply 
be left alone.
 
As someone who has recovered from Covid-19, I’m tired 
of spending the better part of a year, now, contending 
with brainwashed sheeple glued to every word of our 
flip-flopping, agenda peddling, manipulative govern-
ment authorities trying to sell us on the idea that
if 
you’ve already had the virus, you still need to
get
 at least one approved anti-Covid jab.
 
The fact that governments can’t even agree on whether 
the Covid-recovered should get either one or two jabs
to qualify for their government-issued QR code health 
pass, allowing them to live & travel freely, as before 
this fiasco, should already make thinking people 
skeptical. 
 
Here in France, government propaganda requires the 
Covid-recovered to take just one jab to qualify for the 
national QR code health pass – which is insufficient 
for travel to my home country of Canada, which
 requires that all travelers be double-jabbed 
three months after any Covid infection.
 
But If I have evidence that my acquired immunity is equal 
to or superior to the jabs, then getting even a single dose
 implies potential risk...  for little or no reward – or even 
potential detriment. So why would I roll that dice? It's
not like hospitals are filling up with the unjabbed 
Covid-recovered. So why aren't the authorities 
acknowledging this - & reacting accordingly 
- to remove us from their jab treadmill.
 
An Israeli study is often cited to justify jabbing the Covid-
recovered, claiming they are twice as protected from
 re-infection than if they relied solely on acquired 
immunity. But when you dig into the data, you 
realize that the odds of re-infection are
 already infinitesimal, and that two 
times nil, is still nil. 
 
Another study, published in the medical journal, Viruses,
 concluded that “compared with mRNA vaccination... 
natural infection induces a more robust humoral 
immune response” ...meaning that the Covid-
recovered, have systems better primed with
memory to respond to any future exposure 
...even after blood antibody levels wane. 
 
And in a bombshell undercover video sting published this
 week, Project Veritas revealed ... Chris Croce, a senior 
associate scientist at Pfizer, admitting on camera the 
advantage of acquired immunity over his company’s
 vaccine. “You’re protected most likely for longer 
since it’s a natural response,” Croce revealed. 
 
Nick Karl, a Pfizer biochemist, told the undercover operative:
 “When somebody is naturally immune – like they got COVID
 – they probably have… more antibodies against the virus
 because what the vaccine is that protein is just on the
 outside… It’s just one antibody against one specific 
part of the virus. When you actually get the virus - 
you’ll start producing antibodies against multiple
 pieces of virus, not only the outside portion but 
the inside portion, the actual virus -- so your 
antibodies are probably better at that point
 than the vaccination.” 
 
Another article published last month on Cold Spring
 Harbour Laboratory’s preprint server... concluded: 
 
“While vaccinations are highly effective at protecting 
against infection & severe COVID-19 disease, our 
review demonstrates that natural immunity in 
COVID 19-recovered individuals is... at least 
equivalent to the protection afforded by full 
vaccination of COVID-naïve populations.  
 
There is a modest and incremental relative benefit to
 vaccination in COVID-recovered individuals;  how-
ever, the net benefit is marginal on an absolute 
basis.” The researchers recommended that... 
“vaccination of COVID-recovered individuals 
should be subject to clinical equipoise
and 
individual preference.” 
 
And that’s not all... “Israelis who had an infection were 
more protected against the Delta coronavirus variant -
t
han those who had an already highly effective COVID-
19 vaccine,” wrote Science Magazine... of the bench-
mark Israeli study from August (while still bizarrely,
 claiming vaccinations were “vital”). Since then, 
we’ve learned that the effectiveness of these
 ‘highly effective vaccines’ – like Pfizer/
BioNTech’s – wanes after 6 months. 
 
In Pfizrael, sorry, Israel – the primary ground for Covid-19 
jab experimentation according to Dr. Philip Dormitzer, 
vice president and chief scientific officer at Pfizer, 
who called the country a “sort of laboratory” – a 
record explosion of Covid infection has resulted
 in calls for a FOURTH dose, even as the double
-
jabbed who haven’t yet received their 3rd jab 
started losing their QR code health pass
 privileges... this week. 
 
It looks like endless jab hell. So how about just giving 
the Covid-recovered our lifelong health pass already 
and leaving us alone, so we can ignore this circus
 and move on with our lives? Why are you holding
 us hostage? Let me take my own ‘jab’ at 
answering that.
 
What’s clearly lurking behind the reluctance of authorities 
to acknowledge acquired immunity is the fear that if they 
just decided to leave us alone while subjecting everyone
 else to their endless jab and pony show --- then an 
increasing number of people would eventually 
decide to find a way to deliberately catch
and
 recover from Covid, so they could
be left
 alone, too.
 
The authorities are literally going against the science and
 lying to victims of Covid... in order to avoid creating a 
benefit that others might seek out at a potential risk.

 Except that, they themselves....  are responsible for 
creating the restrictive system, from which, people 
are now literally seeking out infection to find relief
 – if only to acquire a health pass good for six 
months so they’re able to access everyday
 venues and basic freedoms.
 
As Sir Walter Scott once wrote, in his epic poem: 
“O what a tangled web we weave, When first we 
practise to deceive!” So maybe stop manipulat
-ing people, in a lousy attempt at social
engineering and start actually follow-
ing your beloved ‘science’, rather 
than cherry picking it, to suit 
your corrupt narrative, you
 inept clowns.
 


_________________________________


Finland becomes Third country
 to
limit use of the Moderna vaccine 
over cardiovascular side effects
October 7th, 5:25pm (PressTV)
 
Finland becomes the third country, after Sweden and
 Denmark, to pause the use of Moderna’s COVID-19 
vaccine for younger males, over reports of its
rare
 cardiovascular side effects.
 
In a statement on Thursday, Mika Salminen, director 
of the Finnish health institute, announced the news, 
saying that Finland would instead give Pfizer-BioN
Tech COVID-19 vaccine, to men born in 1991 
and later.
 
The precautionary decision was made by Helsinki after
 a Nordic study found that those aged 30 and below 
had a “slightly higher risk” than others, of 
developing myocarditis.  
 
“A Nordic study involving Finland, Sweden, Norway and
 Denmark, found that men under the age of 30, who 
received Moderna Spikevax, had a slightly higher
 risk than others, of developing myocarditis,” 
he said.
 
Finland currently offers COVID-19 
vaccines to people aged 12 
and over.
 
The decision by Finnish authorities came, just a day after 
Swedish and Danish health officials announced that they
 would halt the use of the Moderna COVID-19 vaccine
for 
all young adults and children, citing the same 
unpublished Nordic study.
 
Norway already recommends the Cominarty vaccine, 
and Finland was expected to publish a decision later.
 
Salminen said the study will be published in the next 
couple of weeks, and that the European Medicines 
Agency (EMA) had already received preliminary 
data, for further assessment.
 
Back in July, the safety committee of the EMA 
announced that the reported inflammatory 
heart conditions could be observed in 
very rare cases after the use of 
Spikevax, or the Pfizer/BioN
Tech Cominarty jab, more 
often in younger males, 
after the second dose.
 
 
 
_________________________________


 
‘Fact-checkers’ rush to defend 
Bill Gates --- as video of him 
praising vaccines’ abilities
 to reduce population 
growth, goes viral
October 6th, 5:59pm (RT)
 
Self-proclaimed ‘fact-checkers’, have been forced 
to walk back some of their more forceful denials 
of Bill Gates’ opinions on population control, in
 another effort to frame the philanthropist’s 
critics, as loonies.
 
FactCheck.org has seemingly revised its view of 
Gates’ infamous 2010 TED Talk... in which he 
declared doing a “great job” on vaccination 
in the developing world... could bring down 
the population count. In ITS statement on 
Wednesday, the organization announced
 that while Gates had -- “said health care 
& vaccines could reduce unsustainable 
population growth,” his words had 
been taken out of context – and
he
 had never said “3 billion
people
 need to die.”
 
The ‘fact-checker’ had gleefully seized upon a 2019 
video featuring naturopath R. Young addressing a
group of judicial-cosplay 
conspiracy theorists
known as the
 International Tribunal for
Natural 
Justice, noting that there is
no 
documented evidence of Gates 
uttering any of the words Young
was putting 
into his mouth –
especially 
the “3 billion
people” line.
 
However, most of Gates’ detractors have never 
accused him of outright claiming 3 billion 
people need to die, though many have 
referred to him - in one form or
another - 
as a eugenics fan. 
 
The vaccine evangelist’s claim that the world’s 
population, standing in 2010 at 6.8 billion and 
“headed up to nine billion”, at the time of the 
infamous TED Talk, could be reduced “if we
 do a really great job on new vaccines, 
health care, reproductive health 
services,” and the like...  “by, 
perhaps, 10 or 15% percent” 
can itself be considered an
incriminating statement -- 
and FactCheck.org ..has 
acknowledged that he 
said it.
 
Many of the self-proclaimed ‘fact-checking’ groups 
have become somewhat notorious for seizing on 
bizarre conspiracy theories about figures like 
Gates and using such falsehoods to smear 
legitimate criticism of those figures.
 
Additionally, a Gates TED Talk, from last year, was 
edited post-broadcast to remove a line regarding
 vaccine certificates, which, at the time, were 
considered to be much too redolent of the 
police-state mentality... for any of the 
democratic countries to accept.
 
A year and a half later, lockdown-mad populations 
have been driven into the arms of such passport 
regimes, and Gates’ prediction - which persists
in the audio version of his talk - sounds
 almost restrained.


 
__________________________________



1 in 4 Brits give up on NHS
 non-emergency calls due
to
 long queues caused
by
 staff shortages
October 3rd, 11:14am (RT)
 
Almost a quarter of callers hang up, while attempting
to 
ring the National Health Service’s non-emergency 
111 phone line, because of waiting times that far 
exceed the service’s call-handling target.
 
The average wait time across the UK, was roughly eight 
minutes in July, but in northeast England, some callers 
were left waiting for up to 25 minutes, The Guardian 
reported on Sunday. In comparison, NHS targets 
suggest a caller should not be waiting for
more
 than 20 seconds.
 
111 is an NHS phone line that can be used to report health
 concerns that are not considered to be an emergency. 
It’s used by many British people when they need to
reach a medical practitioner more quickly than it 
would take to secure an available appointment
 with their own doctor.
 
Due to the lengthy queues, 24% – or nearly one in four 
callers – bailed on their attempts to reach 111 in July 
– up by 16% since April, when callers were left 
waiting for just over a minute and a half... on 
average. In the Northeast... the figure was 
even higher, with half of all callers giving 
up before reaching a staff member. NHS 
targets suggest that just 3% of callers 
should be put in a position where 
they consider it preferable to 
hang up before connecting.
 
A spokesperson for the NHS told The Guardian that the
long waiting times were due to an “increased demand” 
amid the Covid-19 pandemic and the backlog it has 
caused, with “call handlers seeing a 44% rise
 in calls during July compared with the
same 
month in 2019”.
 
The GMB trade union’s public-services officer... Rachel
 Harrison...   said the long queues were also due to: “a 
staffing crisis” in the health sector, with “exhaustion 
and burnout, Covid sickness and the impact of low 
pay on workers”, leading to fewer staff to deal
with
 the increased numbers of callers.
 
“When people can’t get through to 111, they turn to 999 –
 which, in turn, increases the demands and pressures 
on our already-overstretched ambulance services,” 
Harrison added.
 


_____________________________________



Canadian Military Used COVID-19
 to Test Afghan-Like Propaganda 
Techniques on Citizens: Report
September 30th, 6:40pm (RT)
 
The government in Ottawa reportedly didn’t authorise 
a covert propaganda operation against its own 
citizens, according to a plan designed by 
Canada's military leadership.
 
The Canadian Joint Operations Command (CJOC) used
 the COVID-19 pandemic to test its propaganda 
techniques - similar to those used during the
 Afghanistan war - on its own citizens, the 
daily paper Ottawa Citizen reported, 
citing documents obtained through
the 
Access to Information law.
 
What the Operation Was About
 
According to the newspaper, the plan was hatched last year 
by the CJOC, which at the time was headed by Lt-Gen Mike 
Rouleau. The operation called for “shaping” & “exploiting”
 information during the health crisis to make the 
government’s messages about the pandemic 
more effective and prevent any civil 
disobedience from Canadians.
 
The CJOC reportedly issued the directive for the plan on 
April 8th 2020 but it was quickly shut down by General 
Jonathan Vance, then-chief of the defence staff who 
stepped down from his post in January 2021.
 
Vance was reportedly prompted to kill the initiative after 
hearing the concerns from his advisers about the 
scheme’s legality and ethics. The plan was still
 reportedly active until May 2nd... when the 
general’s halting order finally took effect.
 
Investigation Launched
 
Vance then invited retired Major-Gen Daniel Gosselin to 
investigate how the CJOC had been able to launch the
 propaganda scheme without getting authorisation 
from higher levels. Gosselin’s report concluded 
that military commanders were not seeking 
approval from the authorities because they 
apparently didn’t believe they needed it. 
Canada’s federal government never 
authorises initiatives, Gosselin 
argued.
 
According to the investigative report... the CJOC saw
the 
pandemic as a “unique opportunity” to test their 
''techniques'' on ordinary citizens. Gosselin notes 
that the plan did not emanate from “passionate” 
propaganda specialists but was a result of the 
CJOC’s deeper “mindset” that supported the 
use of such techniques.
 
Gosselin cited the views of the body’s former chief of 
staff, Rear-Adm Brian Santarpia, who believed that
the
 pandemic was “an opportunity to monitor and
collect 
public information to enhance awareness
for better 
command decision-making.”
 
The report concluded that CJOC held a “palpable, 
dismissive attitude” towards concerns of other 
military bodies and leaders when launching 
the scheme.

Gosselin has recommended 
that Canadian
Forces review their policies,
 when it
comes to information operations 
– especially those concerning
domestic audience.
 
‘Controversial’ Issue?
 
Ottawa Citizen argues that “military propaganda training 
and initiatives within Canada, over the past year....  have 
proved controversial”. The paper cites a recent incident
in Nova Scotia, when a fake letter from
 the government
designed by the military, 
warned about “wolves on the
loose”, 
causing panic among locals and officials who
were unware about 
the ongoing ''operation'.'
 
But revelations about the military’s reported move didn’t 
simply stir controversy among some readers but down-
right outrage.
 
As such, Lorne Gunter - a columnist on another daily 
newspaper, the Toronto Sun - has raged in a recent
 piece, against “censorship, propaganda and 
manipulation” --- which typifies the
Canadian 
government's “toolkit”.
 
“The military should never treat Canadian citizens as if 
they are the enemy,” he wrote, suggesting that this 
attitude is “increasingly popular among the
Canadian elites”.
 
Canada’s political leaders have 
kept silent on the report so far.
 
 
 
_______________________________





Antibodies in Fully Vaxxed 
With Pfizer, AstraZeneca
 --- Decline Steeply After 
Several Months – Study
September 30th, 7:05am (Sputnik)
 
Swedish national broadcaster SVT described the new 
findings as a piece of the puzzle why Sweden and 
other heavily-vaccinated countries are now 
seeing more and more breakthrough 
infections among those who duly 
received their two shots.
 
Antibody levels among fully vaccinated people wane
 faster than researchers previously thought, a major
 recent study performed in Sweden has concluded.
 
In total, over 2,000 healthcare employees have been 
included in the Community Study -- whose goal is to
 learn more about immunity after COVID-19 and the 
effect of vaccines, inasmuch as how quickly 
immunity wears off.
 
For Pfizer-vaccinated people who haven't had COVID-19, 
antibody levels were halved after only three months. 
After seven months, only 15 percent of the original
 levels remained – a decrease of 85 percent, 
national broadcaster SVT reported.
 
Because the staff who received the AstraZeneca vaccine 
received the booster shot later, the researchers were 
only able to follow them for three months. Never-
theless, the decline was even steeper. After 
barely three months, AstraZeneca-
vaccinated people had only one-
fifth of the Pfizer-vaccinated 
antibody levels.
 
A handful of participants received Moderna's vaccine, 
but that group was too small... and had a too short 
follow-up time. for the researchers to say 
anything conclusive.
 
“The fact that antibody levels fall over time is fully expected, 
but I am surprised that it has dropped so significantly in 
such a relatively healthy and young group”, research
 leader Charlotte Thålin told SVT. “The low levels 
mean that we can have an increased spread 
even in vaccinated groups, and this can 
have consequences for our elderly. 

This is worrying and indicates that 
the elderly and fragile must 
receive a third refill dose
 as soon as possible”,
 she added.
 
SVT described the new findings as a piece of the puzzle 
why Sweden and several other heavily-vaccinated 
countries have begun to see more and more 
breakthrough infections among those who 
have duly received their two shots. How-
ever... researchers still don't know
where 
the protection line goes.
 
“Antibodies are only part of the immune system, we know 
that high antibody levels.. are associated with protection 
against infection. But the immune system also contains
 memory cells, that quickly supplement the antibody 
levels when we are exposed to the virus and we do
 not know exactly where the limit is, for becoming 
infected or ill”, Charlotte Thålin.
 
Sweden, a nation of over 10 million, has vaccinated over 
63 percent of its population. So far, it has had 1.15 
million cases of the disease, with over
 15,000 deaths.
 
While famous for not introducing any comprehensive 
lockdowns even at the height of the pandemic,
 unlike its neighbours, earlier on Wednesday
 September 29th, Sweden lifted the last 
restrictions in place. In practice, this 
means that the number of guests at 
events, is no longer limited, that 
Swedes are no longer recom-
mended to work from home 
and that the distancing 
requirements... 
disappear.
 
 
 
_________________________________




Pope Francis calls for
 a comprehensive 
approach to health
September 27th, 3:07pm (Prensa Latina) 
 

Pope Francis said here today, that considering health 
in its multiple dimensions, at a global level, helps 
to understand and responsibly assume the 
interconnection between phenomena.
 
Upon receiving participants in the Plenary Assembly of
 the Pontifical Academy for Life, the Supreme Pontiff 
pointed out that this is how it is better seen how 
living conditions derived from political, social
 and environmental decisions, produce an 
impact on the health of human beings.
 
If we examine life expectancy, and healthy life... in
different 
countries and social groups, we discover
deep 
inequalities, Francis said, at the three-day 
event, inaugurated today, and focused 
on the theme 'Public health in a 
global perspective. Pandemic,
 bioethics, future'.
 

After noting that these differences depend on variables 
such as... level of income and education and places of 
residence, the Pope specified that 'we state that life 
and health are equally fundamental values for all, 
based on the unalienable dignity of the 
human person'.
 
But if that declaration does not follow the appropriate 
commitment to overcome inequalities, in fact, we 
accept the painful reality: that not all lives are 
equal, and health is not protected in the 
same way, for everyone, he said.
 
When highlighting how the Covid-19 pandemic made clear 
the profound interdependence 'both between us and 
between the human kind and our common home', 
he recalled that 'our societies, especially in
the 
West, have tended to forget that
 interconnection', with the 
resulting 'bitter 
experiences'.
 
The Pope called to reverse this trend through synergy 
between different disciplines, such as biology and 
hygiene, medicine and epidemiology, but also 
economics and sociology, anthropology 
and ecology.
 
In this sense, he stressed that the objective should be 
- in addition to understanding the phenomena - to
 identify the technological, political and ethical 
criteria for action --- on the health system, 
the family, employment, and 
the environment.
 
 

 
____________________________


Back to normal everyday life’: 
Norwegian PM announces 
end of Covid restrictions
September 24th, 1:22pm (RT)
 
Speaking at a press conference... on Friday, Norway’s 
prime minister, Erna Solberg, stated that the country 
will reopen the country on Saturday... ending Covid 
restrictions on businesses and social interactions.
 
The decision to remove the strict Covid measures comes 
561 days after they were first introduced to reduce the 
spread of the virus, with Norwegian health authorities 
also giving the green light for other restrictions, 
such as those on sports venues and travel, 
to end in the coming weeks. 
 
“Now we are going back to a normal everyday life,” Solberg 
stated... as she announced that, from 4pm (3pm GMT) on 
Saturday, the country will “remove most of the infection 
control measures,” giving “a big thank you” to citizens 
for complying.
 
Celebrating the removal of restrictions, Solberg hugged 
Health Minister Bent Hoie at the press conference, 
which the two said was acceptable, as they are 
both fully vaccinated. 
 
While measures will be lifted in the next 24 hours,
the
 Norwegian PM urged businesses to not start 
preparing for customers to return until 
tomorrow, as the rules are still in 
place until the “common time” 
that has been agreed. 
 
Although Norwegian officials feel comfortable enough to 
start reopening the country, the official urged eligible 
citizens to ensure they are fully vaccinated, 
describing it as their “civic duty” and
 issuing a plea to “minority 
communities” who have
 not yet had the jab.
 
Responding to the announcement, the head of the 
Confederation of Norwegian Enterprise, Ole Erik 
Almlid, declared that this is what “the whole 
society has longed for,” even though “the 
finish line has not yet been reached,” 
with more work to come until
 industries have fully
 rebounded.


 
________________________________




England’s cancer treatment backlog 
could take ‘decades’ to clear after 
Covid pandemic crippled patient
 care – report
September 24th, 11:25am (RT)
 
The cancer treatment backlog in England could “take 
decades to address” ...after the Covid pandemic 
caused the health service to “collapse rapidly”, 
according to a new report from the Institute
 for Public Policy Research (IPPR).
 
In the research, released on Friday, the independent 
progressive think tank warned of the impact of the 
pandemic on cancer treatment, urging officials to 
take steps to prevent potentially “severe” 
consequences... that will require 
“considerable catch-up” 
work to be done.
 
While the UK government has announced a three-year 
funding proposal to address issues that have 
emerged in the NHS during the pandemic,
the
 IPPR said there was “more to be
done” if 
Britain is to “build back
better”... as 
Prime Minister
Boris Johnson 
promised.
 
Highlighting how the impact of coronavirus had caused 
the health service to “collapse rapidly”, the think
tank 
said the crisis had forced the NHS to take 
“unthinkable steps --- like cancelling cancer
treatments”, leaving an 
estimated 19,500
people with 
undiagnosed cancers.
 
Examining the ways to clear the backlog, the study warned
 that it would take until 2033 before hospitals, already 
“stretched” to capacity...  could clear the backlog
- even if treatment interventions were increased
 by 5%. If they rose by 15%, it could potentially 
be cleared by next year. However, if the NHS 
didn’t boost cancer treatments, the backlog 
“could take decades to address”, the 
researchers said.
 
The IPPR’s report urges the government to implement 
greater funding as a matter of urgency, as the funds 
announced so far were “just about enough to keep 
the health service afloat”, it said, given that data 
showed that, before the pandemic, the cancer 
survival rate in the UK already lagged “far 
behind most similar countries”.
 
“These alarming estimates lay bare just how urgently 
investment in equipment, and, crucially, in NHS 
staffing, is needed to avoid a devastating 
decade of further disruption to cancer 
diagnosis and treatment,” the chief 
executive of Breast Cancer Now, 
Baroness Delyth Morgan, said
 following the release of
 the report.
 
The UK government has not yet issued 
a response to the IPPR’s findings.
 
 
[Baroness Delyth Morgan, hmm...
that's a Welsh name -- wonder
if she could offer to publicise
what on earth is happening
in Wales?]
 
 
 
_______________________________


ER Doc Accuses Gov’t of ‘Shoving’ 
Vax Side Effects ‘Under the Mat’
 in Vid Leaked to Project Veritas
September 22nd, 8:35pm (Sputnik)
 
A Department of Health and Human Services ER doctor from 
the Phoenix Indian Medical Centre, has been caught on 
hidden cam footage... calling the vaccines being 
administered in the US “bullsh*t” and accusing
 the federal government of willfully ignoring 
serious and potentially fatal side effects.
 
The video, published by investigative journalism collective 
Project Veritas, shows a discussion between DHHS doctor 
Maria Gonzales and her colleague, Dr. Dale McGee, as 
well as Jodi O’Malley, a registered nurse, regarding 
vaccine safety and effectiveness.
 
“So how come after 18 months, we haven’t had any research?
 Isn’t that fishy to you?” O’Malley, who filmed and leaked the
 footage to Project Veritas, asks Gonzales. “It does – it is 
fishy,” the doctor replies.
 
“It’s not that it hasn’t been done. It hasn’t been 
published, that’s why,” Dr. McGee interjects.
 
“It hasn’t probably been done because the government 
doesn’t want to show that the darn vaccine is full of 
sh*t,” Gonzales alleges.
 
In separate conversation with Gonzales, O’Malley complains 
to the ER doctor that a 30-something-year-old patient began 
suffering from congestive heart failure after receiving a 
second dose of the jab.
 
“He’s probably got myocarditis!” Gonzales exclaims. “All this
 is bullsh*t. Now probably myocarditis due to the vaccine.... 
But now, they’re not gonna blame the vaccine,” she adds.
 
“They are not reporting. Because they want to shove it under 
the mat,” Gonzales says, referring to federal guidelines put 
out by the Centres for Disease Control requiring hospitals 
to report severe adverse side effects, including congestive 
heart failure –a side effect occasionally reported in mRNA
-based vaccines, including the Pfizer and Moderna jabs 
being deployed in the US.
 
“The problem in here is that they are not doing the studies. 
People that had it and the people that have been vaccinated, 
they’re not doing any antibody testing,” Gonzales tells
 O’Malley.
 
O’Malley also secretly filmed a conversation with Deanna Paris,
 another DHHS registered nurse at the hospital, discussing the
 situation of people falling ill after being vaccinated.
 
“It’s a shame they are not treating people like they’re supposed 
to, like they should. And, I think they want people to die,” Paris
 bluntly tells her colleague.
 
“How many have you seen that have gotten vaccinated here?”
 O’Malley asks. “A lot!” Paris replies, adding that “nobody” 
is writing the Vaccine Adverse Event Reporting System 
(VAERS) reports “because it takes over a half hour to 
write the damn thing.”
 
O’Malley told Project Veritas that she decided to come forward 
after an unnamed colleague of hers who had expressed 
vaccine hesitancy died from complications after getting
 the jab. “She didn’t want to take it. She didn’t want to 
take it because of her religious beliefs and she was 
coerced into taking it. Nobody should have to 
decide between their livelihood, being ‘a part 
of the team in the hospital’, or take the 
vaccine,” the nurse said, tearing up.
 
“Now we’re just making people take it and then there’s reactions
 to it, and then you have a medication that has been shown 
effective and surely has no adverse reactions for trying it,”
 the nurse added, referring to Ivermectin, a medication 
often derided in mainstream media reporting as
 “horse paste.”
 
O’Malley further explained that the vaccines that the US has been 
using are currently in stage three clinical trials. “Normally, stage 
three clinical trials is where you gather your data. What the
 responsibility on everyone is, is to gather that data and 
report it. And if we’re not gathering that data and 
reporting it, then how are we going to say that 
this is safe and approved for use?” 
she asked.
 
The nurse admitted that she was afraid that the government might
 retaliate against her, but said her “faith lies in God and not man,” 
and that her career was to “help people,” not harm them.
 
VAERS: The Figures
 
According to the latest CDC data, about 6,000 people across the 
United States have died from various complications after taking 
at least one dose of the available Covid vaccines, with “death” 
appearing 6,055 times under “2021VAERSSYMPTOMS.” To 
date, about 182 million Americans have been fully 
vaccinated against the coronavirus.
 
OpenVAERS, an independent non-profit VAERS reporting service
 which bases its figures largely on US data, but also information 
coming from other countries, has reported nearly 15,000 
fatalities to date, plus over 1.5 million reports of other 
‘adverse effects’, ranging from hospitalizations and 
urgent care to doctor office visits, anaphylaxis, 
Bells Palsy, heart attacks, miscarriages, 
Shingles and severe allergic reactions.
 
In addition to the mRNA-based Pfizer and Moderna vaccines, the 
US Food and Drug Administration has also approved Johnson 
& Johnson's Janssen vaccine, a viral vector-based single jab
 preparation. Like the AstraZeneca preparation, which has 
not been approved in the US, the Janssen vaccine has 
been associated with rare blood clots, with CDC 
guidelines advising women younger than 50
 years of age to be aware of the risks of 
this particular vaccine.
 
Earlier this month, the Biden administration began pushing a
 federal vaccine mandate, requiring all businesses with more 
than 100 employees to either get staff vaccinated or provide 
weekly testing for infection. The directive has run into 
resistance from some governors, lawmakers, mayors, 
and industry leaders, as well as ordinary Americans
expressing hesitation amid concerns of the 
potential side effects.


(Of course, the above is all about the USA...
AREN'T YOU GLAD YOU CAN TRUST BORIS?)



waxing gibbous moon

 
Men Sleep Worse During
 Waxing Moon, Women 
Unaffected – Study
September 20th, 8:53am (Sputnik)
 
One hypothesis concerns the amount of sunlight that is
 reflected from the moon around the time when people 
usually go to bed. Men's brains are suggested to be 
more receptive to ambient light conditions 
than women's.
 
Men's sleep seems to be affected more than women's by
 the moon's cycle, a study conducted by researchers at 
Uppsala University has indicated.
 
While many men sleep worse during the waxing stage of
 the moon, women's sleep was largely unaffected, the 
researchers concluded, having studied the quality 
of sleep of 492 women and 360 men who slept at 
home in their own beds.
 
To this end, they used polysomnography – a comprehensive
 test used to diagnose sleep disorders. Polysomnography 
records brain waves, the oxygen level in the blood, heart 
rate and breathing, as well as eye and leg movements.
 
The people whose sleep was registered were unaware of the
 researchers' interest in the link to the moon's movements 
that the researchers were interested in.
 
Men, but not women, exhibited lower sleep efficiency, and 
were longer awake after sleep onset on nights during the 
waxing period.
 
“We could see that men whose sleep was measured during 
the first phases of the moon had poorer sleep quality and
 woke up more often during the night compared with men 
whose sleep was measured during the waning phases of
 the moon. In women, sleep was largely unaffected by the 
lunar cycle. 
 
Our results were robust for adjustments for chronic sleep 
problems and sleep apnea,” Christian Benedict, associate 
professor and sleep researcher at Uppsala University, 
said in a statement.
 
According to researchers, a possible mechanism that can 
explain the moon's effect on sleep is the amount of sun-
light that is reflected from the moon around the time 
when people usually go to bed. As a recently 
published study suggested, men's brains 
may be more receptive to ambient light 
conditions than women's.
 
“However, our study cannot determine whether it is the lunar 
cycle that affects sleep in men or whether the lunar cycle 
co-varies with some other factor that affects sleep,” 
Christian Benedict told the science news portal 
Forskning.se, suggesting further research.
 
 
_____________________________________




Appeals court overturns ruling on
child gender treatment --- in UK;
 doctors CAN prescribe puberty 
blockers to under-16s
September 17th, 3:47pm (RT)
 
 
The Court of Appeal has ruled that under-16s do not lack
 the capacity to give informed consent concerning 
medical treatment which delays the onset of 
puberty --- overturning a ruling from
last year.
 
On Friday, the court overturned a 2020 ruling by a divisional 
court which stated that under-16s lacked the capacity to 
give informed consent to treatment concerning 
transitioning gender. The original case had 
been brought forward by Keira Bell... who 
claimed doctors should have challenged
her more, when she requested puberty 
blockers at a young age.
 
However, on Friday, the Court of Appeal ruled in favour of the 
appellant, the Tavistock Trust, which runs the UK’s only 
gender identity clinic for young Britons, and overruled
 the 2020 decision.
 
Friday’s ruling noted that the divisional court “had made no 
findings of illegality”. Judges at the Court of Appeal said 
they understood “the difficulties and complexities” of 
the issue, but insisted “it is for the clinicians to 
exercise their judgement --- knowing how 
important it is, that consent is properly
obtained according to the particular 
individual circumstances.”
 
In its written conclusions, the court acknowledged that clinicians 
will inevitably take great care before recommending treatment to 
a young patient and ensuring that both the parent and child are 
aware of the advantages and disadvantages of the 
proposed treatment.
 
The court also contended that doctors are subject to professional
 regulation and oversight, and while some may have fallen short 
of standards in the past, it did not impact the lawfulness of 
the practice.
 
The NHS prescribes gender identity treatment, including the use 
of puberty blockers, to some children who are experiencing 
gender dysphoria. The blockers are drugs which pause the 
process of puberty by suppressing the body’s release 
of hormones.
 
In December 2020, the divisional court ruled that children under 13 
were “highly unlikely” to be able to give informed consent, adding
 that it was “very doubtful” that those aged 14 and 15 would have
 the requisite understanding to make the life-changing decision.
 
Bell - now 24 - started taking puberty blockers at 16. 
She has said she now regrets her “brash” decision.
 
 
 
___________________________________________




Wales to impose mandatory vaccine
 certificates for nightclubs and large 
events... from October 2021
September 17th, 2:22pm (RT)
 
The Welsh government announced on Friday that, from 
October 11th,, over-18s will be required to prove they 
have been fully vaccinated against Covid or tested 
negative in the past 48 hours, to enter clubs or 
large events.
 
Welsh First Minister Mark Drakeford stated that the 
requirement to show an NHS Covid pass, to enter 
these venues was needed because “coronavirus 
cases have risen to very high levels,” resulting 
in more people “dying from this terrible virus.”
 
“My message to you, today, is a simple but serious one – 
the pandemic is not over and we all need to take steps 
to protect ourselves and our loved ones,” Drakeford 
said in his announcement.
 
The vaccine certificate mandate will apply to nightclubs, 
indoor non-seated events that have more than 500 
people, outdoor non-seated events with an
attendance of more than 4,000 and any 
event with an audience over 10,000.
 
The measure comes despite warnings from the Night Time
 Industries Association that the Covid restriction will have
 a “hugely detrimental impact on trade,” potentially
 resulting in customers leaving Wales to visit 
businesses in England.
 
In a letter, the trade group cautioned that “any implementation
 of vaccine certification will be inevitably arbitrary,” as Welsh 
officials have failed to outline the criteria required to identify
impacted businesses. 
 
Alongside the need to show a Covid pass, the Welsh government 
urged people to work from home if they can and stated that 
enforcement of social distancing measures, including the
 need to wear face coverings in public places and on 
public transport, would be stepped up.
 
Wales saw a rise in Covid infections since the start of August, 
and has a rate of 494.3 cases per 100,000, compared with 
neighbouring England’s rate of 347.9 cases per 100,000.
 
The decision to implement a vaccine passport scheme in Wales 
comes after England scrapped similar plans, with the UK 
Health Secretary Sajid Javid claiming the government 
“shouldn’t be doing things for the sake of it.” 
 
Scotland is set to require proof of vaccination for entry
into nightclubs and large events, from October the 1st.
 
 
 
_______________________________________________



First in EU, Denmark FULLY lifts 
Covid restrictions almost 550
days after lockdown was 
introduced
September 10th, 10am (RT)
 
 
All remaining anti-coronavirus rules, including an 
obligatory Covid pass, were officially cancelled 
in Denmark on Friday, making it the first state
 in the EU to wholly get back to pre-pandemic
 daily life.
 
Starting from midnight on September 10th, the deadly 
virus is no longer classified as a “socially critical 
disease” by the Danish government, meaning no 
special measures will be applied to deal with 
Covid-19 in the European country.
 
 All restrictions previously enforced by authorities, including
 ‘coronapass’ requirements to enter night clubs and other 
venues, a ban on mass gatherings and obligatory mask-
wearing, have been lifted, 548 days after Prime Minister 
of Denmark Mette Frederiksen initially declared a lock
-
down in his country, local media reports.
 
 In March 2020, Denmark was among the first nations 
to enforce harsh measures to fight coronavirus.
 
Having first announced the decision to abandon the legal
 basis for restrictions last month, Danish authorities said 
“the epidemic is under control.” They reserved the right 
to reinforce special measures “if the pandemic again 
threatens important functions in society.”
 
According to Denmark’s health officials, “record high 
vaccination rates” helped the country set a 
precedent in the European Union and 
return to life with no Covid-related 
restrictions whatsoever. 
 
Three out of four Danish citizens consider vaccination 
against the virus a civic duty, according to a Euro-
barometer survey conducted last month on
 behalf of the European Parliament.
 
Out of 1,000 representatively selected Danes, 43% 
completely agreed to the statement that everyone 
should be vaccinated, while 31% said they tend 
to agree. For all of the EU, the percentage of 
people who completely or predominantly 
agree to the statement stands at 66%, 
Denmark’s Ekstra Bladet 'paper 
reported on Friday.
 
“Throughout the pandemic, Denmark has had higher 
acceptance than many comparable countries,” 
Professor Michael Bang Petersen, who 
advised the Danish government on 
the subject, wrote on Twitter,
 adding that “no mandates
 [were] needed.”
 
 An “incredibly high and completely stable” trust in 
the authorities’ management of the pandemic, is
 behind the vast vaccine acceptance in the 
country, Petersen wrote.
 
 He also suggested that lifting of the restrictions 
became possible thanks to collective action... 
after the government “formulated distancing 
as a moral project, which gained high 
public support.”
 
By September, over 73% of Denmark’s 5.8 million 
population had been fully vaccinated, with more 
than 8.6 million anti-Covid doses administered 
in total. 
 
Throughout the pandemic, the EU country 
registered over 352,000 cases of the virus.
 
 
___________________________________



AstraZeneca vaccine designer says
Covid boosters are unnecessary for 
most people - & should be sent to 
countries in need instead
September 10th, 10:59am (RT)
 
The designer of AstraZeneca’s Covid-19 vaccine 
has called for surplus doses in the UK to be 
sent to countries with lower levels of 
vaccination --- calling plans for a 
booster program unnecessary
for the majority of
immunised 
people.
 
Professor Dame Sarah Gilbert – who also developed
 the universal flu vaccine – expressed doubt over 
the vaccination of healthy children and booster 
shots for people who are still well-immunised 
from their first 2 shots, in an interview with 
the Telegraph newspaper on Thursday.
 
Professor Gilbert urged the UK to instead send their 
doses to countries in need, declaring, “We need to 
get vaccines to countries where few of the 
population have been vaccinated so far. 
We have to do better in this regard. 
The first dose has the most impact.”
 
“The immuno-compromised and elderly will receive 
boosters. But I don’t think we need to boost every-
body. Immunity is lasting well in the majority of 
people,” she added.
 
AstraZeneca and Pfizer’s Covid-19 vaccines have 
both been approved by government regulators 
to be used as booster shots.
 
The professor previously questioned the government’s 
plan to vaccinate children, and in July she told La 
Republica, “If you can’t prevent transmission 
by vaccination... and the children are not at
 risk of severe disease and hospitalisation 
and death, which the vast majority of 
children are not, you have to ask 
yourself: ‘What would be the 
benefits of vaccinating 
children?’”
 
On Friday, the Times reported that the UK’s Joint Committee 
on Vaccination and Immunisation (JCVI) had been 
“presented with data yesterday showing that a 
top-up Pfizer-BioNTech dose months after a 
second jab greatly boosted” the immune 
system against Covid-19 and that the 
government may be looking to 
provide booster jabs to old 
people in the late autumn 
to protect them ahead 
of winter.
 
Health Secretary Sajid Javid also declared on Thursday 
that “we are heading towards our booster programme” 
and said he is confident the booster programme “will 
start later this month,” subject to final advice.
 


_________________________________



Children can get Covid-19 vaccine 
even if their parents are opposed, 
UK minister says
September 5th, 2:14pm (RT)
 
Asked by Times Radio’s Tom Newton Dunn what would 
happen if a teenager’s parents said no to vaccination
 but the teenager said yes, the UK vaccine minister 
Nadhim Zahawi, said they would still be able to
 get jabbed without permission.
 
Claiming that the NHS “is really well-practiced in this 
because they’ve been doing school immunisation 
programmes for a very long time,” Zahawi told 
Newton Dunn on Sunday  “what you essentially
do is make sure that the clinicians
 discuss
this with the parents, with the 
teenager,
and if they are then deemed
 to be able
to make a decision that is 
competent,
then that decision will 
go in favour
of what the 
teenager decides
to do.”
 
Newton Dunn questioned...  “So to be clear, the teenager 
can override the lack of parental consent? If a teenager 
really wants a jab and is only 15, the parents say no, 
the teenager can have it?” ...to which, Zahawi 
responded, “They’d need to be competent 
to make that decision, with all of the 
information available.”
 
Bizarrely, on the same day, Zahawi told Sky News 
that children would require parental consent to 
get vaccinated against Covid-19.
 
Asked by Sky News’ Trevor Phillips... whether he could 
“assure parents that if there is a decision to vaccinate 
12 to 15-year-olds, it will require parental consent,” 
Zahawi declared, “I can give that assurance, 
absolutely.”
 
Despite the fact that the UK’s Joint Committee on 
Vaccination and Immunisation (JCVI) refused to 
recommend - on Friday - that healthy children
 between the ages of 12 & 15, be vaccinated 
against Covid-19, given they are considered 
extremely low risk, the government is still 
pushing for vaccination – with The Times 
newspaper reporting that child 
vaccination could occur as
 early as next week.
 
JCVI’s deputy chairman, Professor Anthony Harnden, 
noted on Saturday, that: “the health benefits from 
vaccinating well 12- to 15-year-olds” are only 
“marginally greater than the risks,” and said 
that any decision should ultimately require 
“parents’ consent.”
 
“Both the teenagers and the parents need 
to be involved in that choice,” he argued.
 
The age of consent in the UK is 16.
 
On Friday, protesters stormed the London H.Q.
of the UK’s Medicines & Healthcare Products 
Regulatory Agency --- in protest over the 
government’s likely intention to 
vaccinate children under
the age of 16.
 
 
_____________________________


UK care workers leave industry 
en masse after being told to 
get vax or quit, with unions
begging govt to reconsider 
September 4th, 3:55pm (RT)
 
Many care workers in the UK who were told to get 
vaccinated against Covid-19 --- or lose their jobs, 
have left the industry en masse for better paid 
positions at companies such as Amazon, 
creating massive staffing shortages.
 
According to the Guardian, which spoke to several 
care home industry officials, “three-quarters of 
care home operators are reporting an increase
in staff quitting since April,” with the reasons
being... “a desire for less stress and for
higher pay” and “to avoid mandatory 
vaccination... which comes into
effect 
on November the 11th.”
 
The newspaper reported that many care workers 
are leaving for other positions in the NHS, where 
vaccination has not yet been made compulsory, 
and for unrelated jobs at companies such as 
Amazon, where they have been offered... a 
30%increase in pay and other incentives.
 
One care worker left their £9.30 an hour job to work 
as an Amazon warehouse picker, which pays
 £13.50 per hour and also offers a £1,000 
joining bonus, according to the report.
 
In response to the mass exodus, the industry is now 
desperately calling on the government to end its 
mandatory vaccination policy for care workers, 
warning that a “catastrophe” is on the horizon.
 
National Care Association executive chairman Nadra 
Ahmed told the Guardian that the National Health 
Service (NHS), will ultimately “have to pick up
 this mess” and called on the government to 
reconsider its policy, while public service 
union Unison declared that ministers 
“must immediately repeal ‘no jab, no 
job’ laws for care home staff in 
England, to avert a staffing 
crisis - that threatens to 
overwhelm the sector.”
 
The government must scrap the ‘no jab, no job’ rule 
now. Widespread care home closures could be the 
consequence if they ignore the warnings. This 
would be disastrous for elderly people... and 
those who cannot live without care support.
 
Unison warned that the “draconian” mandatory vaccination
 policy is “pushing thousands to the brink of quitting care 
work” and said the government is “sleepwalking into a 
disaster”... by ensuring a massive shortage of staff 
during a pandemic.
 
The union also revealed that many care workers – who are 
already underpaid and overworked – “feel totally under-
valued” and that “being bullied” into taking a vaccine
they didn’t want, was “the last straw” for many in 
the industry.
 
The vacancies for care workers could total more than 
170,000 people -- with 70,000 being those who refuse
the jab - after mandatory vaccination is implemented 
later this year, according to government estimates 
cited in the media.
 
During the first wave of the pandemic, elderly people in 
care homes made up roughly half of all Covid-19 
deaths in the UK between March and 
September 2020.
 
Nearly 30,000 residents died and it was later discovered 
that a shortage of personal protective equipment 
contributed to the problems experienced.
 
 
 
______________________________________



‘More data needed’: Top health officials 
reportedly urge White House to ‘follow 
science’ & DELAY vaccine booster plans
September 4th, 10:15am (RT)
 
 
Top US health officials have called on the White House 
to pump the brakes --- on plans to administer Covid 
vaccine booster shots to millions of US citizens 
later this month, pointing to insufficient data, 
according to multiple reports.
 
While President Joe Biden’s administration already moved 
ahead with its booster announcement last month – with
 Biden stating that all US adults should receive a third 
dose within eight months of their second shot...
 beginning September 20th.
 
US health agencies have said the move could be premature, 
as they have yet to approve universal boosters for any of 
the three jabs used in the country. 
 
During a White House meeting earlier this week, the heads of 
the Food and Drug Administration (FDA) and Centres for 
Disease Control & Prevention (CDC) told officials their 
agencies may be able to recommend boosters for the 
Pfizer vaccine alone sometime in the coming weeks
– 
and possibly only for certain recipients at that – 
according to a Friday report in the New York 
Times and corroborated by Axios.
 
The briefing from the agency heads... suggests Biden’s 
September rollout date could have been set too early, 
not allowing enough time for regulators to authorize 
third doses for the other inoculations. 
 
Asked about that meeting on Friday, a White House spokes-
man told the Times that “We always said we would follow 
the science, and this is all part of a process that is now 
underway,” noting that the Biden team is seeking a 
“full review and approval” for boosters.
 
While the FDA, CDC and other top health agencies have 
publicly backed Biden’s booster plan, citing waning 
vaccine-induced immunity in the US, acting FDA 
head Janet Woodcock has expressed her
reservations in private... according to 
sources cited by the Times...  In one 
closed-door discussion, Woodcock
reportedly said it was “risky” to 
put a hard date on the booster 
campaign, before regulators 
had an opportunity to look
 through the data. 
 
Further controversy was stirred over the booster debate 
earlier this week after two top FDA executives involved
 in vaccine research abruptly resigned their posts, 
reportedly in protest over a number of federal 
missteps, with Biden’s premature booster 
announcement, apparently, the 
last straw.
 
US health officials have vacillated on the question of 
additional vaccine doses in the past. In July, top 
White House Covid-19 adviser Anthony Fauci 
suggested it was far too early to discuss 
boosters, even noting that Pfizer CEO 
Albert Bourla had apologized to him 
for publicizing the company’s work 
on boosters at such an early stage. 
 
Just a few weeks later, however, Fauci changed his tune,
 arguing that all US citizens... would “inevitably” need 
extra doses...  explaining that many vaccines lose 
effectiveness over time – a factoid he apparently
forgot to mention in more than a year of prior
regular public appearances . 
 
Pharmaceutical firms stand to reap a massive windfall 
from a booster drive, while Pfizer’s Bourla has gone 
even further, floating the idea of regular, yearly 
Covid-19 immunizations. Between Pfizer and 
Moderna – the top two vaccine producers in 
the US – $50 billion in coronavirus jab sales 
are expected this year alone, according to 
Reuters. That figure does not account for 
the millions of additional doses that will
 be produced and sold as boosters... 
which will be sure to further juice 
Big Pharma’s already-massive 
pandemic profits.
 
 
 
________________________________


 
Major UK Covid-19 test provider 
faces probe by market watchdog,
 reportedly still selling tests
September 3rd, 6:54pm (RT)
 
 
The UK Competition and Markets Authority (CMA) has 
opened an inquiry into Expert Medicals – one of the 
nation’s major Covid-19 test providers – following 
customer complaints. The company still 
allegedly sells the tests, though.
 
Expert Medicals, one of the largest providers of PCR
travel 
tests in the UK, has been removed from a list
of 
companies that “self-declare that they meet
the government’s 
minimum
standards for
COVID-19 testing,” 
the CMA said, in
a press release, 
on Friday.
 
The competition watchdog said it had opened a formal probe 
into the test provider since it had been “the subject of a high 
number of complaints.” Expert Medicals has reportedly 
been accused of failing to provide tests and results in 
a timely manner, or even at all, as well as failing to 
respond to customer complaints and issue 
refunds... when due.
 
“Our actions today are the next steps in our work to ensure 
the PCR testing market works for consumers and we are 
preparing to take further action in this sector,” said 
Andrea Coscelli, the CMA’s CEO.
 
One of the cheapest Covid test providers on the UK market, 
Expert Medicals has been selling kits for travelers for £28 
($39), including postage and packing. The company 
received a large number of complaints over delays 
in delivery of its tests and customer results, 
according to some media reports.
 
However, the test provider is apparently still able to sell the kits 
despite being removed from the government list, the UK’s 
‘Which’ media outlet said. That is despite Oncologica – 
one of the Covid-19 test laboratories Expert Medicals
 used to work with – telling ‘Which’ it is unlikely to 
cooperate with the test provider, after it was 
pulled from the official list.
 
Apart from taking action against Expert Medicals, the CMA also 
warned further Covid-19 test providers that they should 
improve their pricing information, or face some action 
from the watchdog.
 
The move comes about a week after the agency issued 
another statement, telling Covid test providers that 
some of their “harmful” practices could be in 
breach of consumer protection law.
 
The chief issue concerned some companies advertising PCR 
test prices that do not include additional obligatory charges, 
or advertising very cheap tests that are available only in 
very small quantities or not at all.
 
Failures to meet the required timeframe and refusals to provide
 customers with refunds when due were also on the CMA’s list 
of “practices of concern.” The watchdog demanded that test 
providers include the full cost of tests in their ads and 
provide “honest, accurate and clear timescales on
 when tests will be received.”
 
“PCR test providers should be in no doubt that they need to get 
on the right side of the law. If they don’t, they risk enforcement 
action,” said the CMA General Counsel, Sarah Cardell.
 
 
 
_________________________________________




How (and why) Israel changed 
what “fully vaccinated” means
by Kit Knightly
September 2nd (off-Guardian)
 
Newspeak definition opens the door for more 
authoritarian control, huge Big Pharma 
profits…and, potentially, the worst 
deception of the entire 
“pandemic”.
 
Israel... has been at the forefront of the vaccination
push 
ever since November 2020, when they signed 
agreements with Pfizer, to run what were 
essentially medical experiments on
 their civilian population.
 
They were the first country to roll out the Pfizer vaccine. 
They were the first country to try out the (abandoned)
“Green passes” system of
 medical segregation. And
now they’re
 the first country to change the terms 
of the “get vaccinated and get your freedom
back” contract.
 
That’s right. Just as “three weeks to flatten the curve” 
turned into around 18-months (and counting), 
“double jabbed” is now evolving into 
“triple jabbed”.
 
To quote Dr Salman Zarka, Israel’s “coronavirus czar”:
''We are updating what it means to be vaccinated,”
 
So, there you have it. In Israel, officially, those who have 
been injected with two doses of Pfizer’s so-called 
vaccine, are no longer counted as vaccinated.
 
What does this mean?
 
Well, first of all, it means all those “vaccinated” people 
can kiss their recently acquired freedoms goodbye, 
unless they’re willing to get at least one
 more booster.
 
According to the Wall Street Journal [paywalled article]:
 
''Holders of Israel’s vaccine passports must get a third dose 
of the Pfizer-BioNTech vaccine within six months of their 
second dose, or lose the so-called green pass that 
allows them more freedom.”
 
It should also be noted that the third booster is not considered
 the last. The Israeli Ministry of Health “has not ruled out 
further boosters in the future” and the third shot will 
only extend the “vaccinated” status for six months, 
not permanently.
 
So, essentially, the precedent has been set that your freedoms 
are the state’s to take away on a whim. And, if you comply, 
they will simply use your compliance... as an excuse to
 take even greater liberties (pun very much intended).
 
Israel has been the Petri dish for this since the beginning. 
If it works there, expect the “booster shot requirement”
to be instituted in other countries all over the world, 
fairly quickly.
 
To all the people who have taken the vaccine, and are now 
realising they may have done something foolish. Sorry, 
but we did try to warn you this would happen.
 
Financially speaking, this is yet another boon in a golden 
year, for Pfizer, who can now ship even more doses of 
their experimental (and unnecessary) gene therapy
 to people who are, literally, legally obliged to use
 it. If you don’t want to take the jab, just take 
some of Pfizer’s new magic anti-Covid 
pills instead.
 
So don’t worry about the death of freedom and democracy 
in the name of an almost-completely-harmless disease. At 
least the Pfizer shareholders can afford that second 
private island, and golden costumes for their 
human chess sets.
 
However, the predictable seizure of freedoms, and obvious 
financial motives behind it, aren’t even the worst part.
 
The potentially far more cynical part comes later. In three
 months or so, when the flu season hits and the elderly 
and infirm start dying, as they do every winter.
 
It won’t be called “flu season”, of course. It will be all
be 
classified as “Covid”. Combined with this new 
definition of “vaccinated”, the “fourth wave”
 or the “sigma variant”... (or whatever they 
call it) could now be used to produce a 
whole new manipulated statistic.
 
Think about it: Every Israeli citizen who gets sick and/or 
dies, after being double jabbed but not triple jabbed, 
will be officially labelled “not fully vaccinated”.
 
They could therefore claim that Covid is primarily affecting
 “unvaccinated people”, even if the majority of people 
getting sick have had two doses of Pfizers 
mRNA cocktail.
 
Just as they used linguistic tricks to turn “deaths from any 
cause” into “Covid deaths”, and “asymptomatic positive
 tests” into “Covid cases”, they have now created a
 loophole to turn “vaccinated people” who get
 sick into “unvaccinated people”.
 
Worse still, it’s possible that, over the coming winter, 
people who have been “vaccinated”, may die at an
 even greater rate than normal.
 
If the theory that the mRNA vaccines may cause antibody-
dependent enhancement (ADE) proves correct, a lot of 
people could be killed by viruses this winter as a 
direct result of being “vaccinated” …and then 
be used as evidence to prop up the idea of 
“vaccine effectiveness”.
 
In twenty months of obvious scientific malpractice,
data 
manipulation, statistical dishonesty, and full
-on 
linguistic reversal…we may be about to see
 the worst lie of all.
 
This is all supposition at this point, of course. But for anyone 
out there thinking “they would never do that”, I remind you
 that a man was counted as a Covid death, after shooting 
himself in the head. There is, literally, no bar so low
 that the powers-that-be couldn’t limbo under it.
 
Even if time proves my theory wrong, the solid, admitted 
reality of the booster-shot system, is bad enough. 
Freedom forever, under a dangling sword of 
Damocles, and yet another assault on 
language as part of a years-long 
campaign... to rob our very 
words of meaning.
 
And while all this may seem incredibly cynical, if you 
haven’t become incredibly cynical in the last two 
years, then you weren’t paying attention.
 
 
________________________________________


Japan suspends Moderna 
Covid vaccine: as another
 million doses are found 
contaminated bringing
 total to 2.6 million
August 30th, 10:41pm (RT)
 
Japanese officials have suspended the use of millions
 of doses of the Moderna Covid vaccine, after foreign 
substances were found in a number of batches
and
 two people died after receiving jabs
from the 
affected lots.
 
The Japanese government discovered the contamination 
over the weekend, in a batch of the Moderna Covid 
vaccine in Gunma prefecture, close to Tokyo, 
forcing officials to temporarily suspend
use 
of the vaccines.
 
The decision to suspend a total of 2.6 million doses of 
the Moderna vaccines comes after 1.63 million shots
 were halted, last week, following the discovery of 
contaminants in some vials, in a batch that was 
shipped to over 860 vaccination centres
 across the country.
 
While the source of the contamination has not been confirmed, 
Moderna and pharmaceutical company Rovi, which 
manufactures the Moderna vaccines, said that it 
could be due to a manufacturing fault on one of
 the production lines, rather than anything
 more concerning.
 
The country’s health ministry has confirmed that two 
individuals who were vaccinated, using doses from 
the batch have died. However, the cause of death 
in both cases is under investigation and officials 
claim, that no safety concerns have been
 identified yet. 
 
In a statement, Moderna and Japanese distributor Takeda 
stated that “we do not have any evidence that these 
deaths are caused by the Moderna 
COVID-19 vaccine.”
 
Gunma is now the seventh Japanese prefecture to discover
 contaminants in doses of the Moderna vaccine, after 
similar incidents in Aichi, Gifu, Ibaraki, Okinawa, 
Saitama and Tokyo. It comes as Japan battles 
a surge in Covid cases --- that has pushed 
nearly half of the country’s prefectures
 into a state of emergency.
 
Since the start of the pandemic, Japan has recorded 
1.38 million confirmed cases of Covid and 15,797 
fatalities from the virus. So far... Japanese 
officials have administered 118,310,106 
doses of a Covid vaccine. 
 
 
_______________________________________


 
Scientists Discover - Chilling 
Similarity Between COVID-19
 Infection and Rattlesnake Bite
by Max Gorbachev
August 30th, 6:56pm (Sputnik)
 
Using machine learning algorithms, researchers analysed 
blood samples from hundreds of individuals. They say 
the results of their study could be used to better
treat 
coronavirus patients, as well as
potentially... to save 
hundreds of
thousands of lives across
 the globe.
 
An international group of scientists claims to have discovered 
one of the leading causes of death from SARS-CoV-2. 
According to their study, published on August 24th
in 
the Journal of Clinical Investigation, getting a 
severe case of the novel coronavirus, is like 
getting bitten by a rattlesnake. An enzyme 
that skyrockets, after a person falls ill
with
 a serious case of COVID-19, is
from the 
same family as the
enzyme in
 rattlesnake
venom.
 
Ironically, the human body contains the secreted A2 p
hospholipase group (sPLA2-IIA) in low concentration,
with the enzyme protecting the organism from 
microbes, and fighting off infections.
 
But in high quantities, sPLA2-IIA is perilous to humans, 
as it can "shred" vital organs, said Floyd "Ski" Chilton
 ...a professor at the University of Arizona, and lead 
author of the study.
 
"In other words, this enzyme is trying to kill the virus... but 
at a certain point it is released in such high amounts that
 things head in a really bad direction. It is a disease 
resistance mechanism until it has the capacity
to
 turn on the host human", Chilton said.
 
Professor Chilton and his colleagues discovered this enzyme
 in blood samples from patients who had severe cases of 
COVID-19. The researchers say that medicines used for 
treating snake bites could be repurposed for battling 
the coronavirus.
 
"Because inhibitors of sPLA2-IIA already exist, our study 
supports the use of these inhibitors... in patients with 
elevated levels of sPLA2-IIA... to reduce, or even 
prevent, COVID-19 mortality", said D. Maurizio 
Del Poeta of Stony Brook’s Renaissance 
School of Medicine, a co-author of
 the study.
 
 
 
________________________________



 
Two Men Die in Japan... 
After Receiving 2nd Dose 
of Moderna Vaccine
August 28th, 7:24am (Sputnik)
 
The Japanese Health Ministry said on Thursday
 it had halted the use of 1.63 million Moderna 
doses from three lots produced at ROVI’s
 manufacturing site in Spain.
 
Two people died: after receiving Moderna COVID-19 
vaccine shots that were from the same production
 line suspended following the discovery 
of ''contaminants''.
 
According to Japan's health ministry, two men in their 30s 
died recently, within days of receiving their second 
Moderna doses. Each had a jab from one of three 
manufacturing lots suspended on Thursday. 
 
However, the cause of the deaths
 is still being investigated.
 
Japan froze the use of 1.63 million Moderna doses 
delivered to 863 vaccination centres nationwide
after reports of ''contaminants'' in some vials.
 
Spain's ROVI pharmaceutical firm...  which is 
manufacturing Moderna’s COVID-19 vaccine, 
opened an investigation - on Thursday - to 
determine how vials of the vaccine sent 
to Japan were contaminated with 
''foreign particles''.
 
US vaccine maker Moderna is reportedly
 conducting a parallel investigation.
 
Japan's NHK broadcaster cited the ministry 
as saying: that the ''contaminants'' were 
magnetic and appeared to be metallic 
particles. No safety issues linked to 
the three lots have been observed.
 
 
[A blogger observes: The magnetic property 
of the experimental mRNA vaccines was 
discovered several months ago, I think
by a Spanish lab... but was ignored,
I suspect, in favour of the dollar.]
 
 
 
____________________________



NHS plans Covid-19 vaccination
 for 12-year-olds that would NOT 
require parental permission
 – reports
August 26th, 12:19pm (RT)
 
The UK National Health Service (NHS) has reportedly 
made plans to vaccinate children as young as 12 
without the need for their parents’ permission –
a plan that government advisers have not 
yet supported.
 
Under the NHS’ plan, children between the ages of 12 
and 15 would start being vaccinated in less than two 
weeks’ time after returning to school following the 
summer holidays, according to The Telegraph, 
which obtained emails sent by NHS’ regional 
offices. The newspaper also reported on 
Thursday that the children “would not 
need parental consent” to 
get vaccinated.
 
Though Pfizer’s Covid-19 vaccine has been approved
 in the UK for children aged 12 and over... the 
Department of Health said on Wednesday 
that a decision on the vaccination of 
young children had not yet
 been made.
 
Government advisers on the Joint Committee on 
Vaccination and Immunisation (JCVI) have been
 reviewing whether to approve widespread 
vaccination of children, but had earlier 
said only children with certain health 
conditions would receive jabs.
 
Earlier this month, England’s deputy chief medical 
officer, Jonathan Van-Tam, expressed his support 
for the vaccination of under 18s, claiming to be 
“very much in favour” of 16- and 17-year-olds 
getting jabbed.
 
Vam-Tam also said that it was “more likely rather 
than less likely” that the number of children
between the ages of 12 and 15 who were
eligible to get vaccinated, would 
soon expand.
 
News of the NHS’ plan angered many people on social 
media ,who pointed out that the risk vs reward 
conclusion for vaccinating young children, 
was still uncertain.
 
Reform Party leader Richard Tice called the plan 
“shocking” while pub entrepreneur Hugh 
Osmond called it “grotesque.”
 
 Conservative academic Adrian Hilton --- a former 
adviser to Cabinet Office Minister Michael Gove 
--- pointed out that “12-year-olds cannot 
consent to a medical procedure.”
 
Other Brits protested that “the government does 
not own my child” and threatened to pull their 
children out of public schooling.
 
Some supported the idea, with one Welsh social media
user stating that she agreed 12- to 15-year-olds “can 
consent” and are “mature enough to make that call,”
but thought it should be “done near to medical care
like mine was, not in school.”
 
In the United States, the Centres for Disease Control 
and Prevention (CDC), advises all US citizens aged
12 
and over, to get vaccinated against Covid-19. 
Roughly 600,000 children between the ages 
of 12 & 15, were vaccinated in less than
week after Pfizer’s vaccine was
approved 
for under 16s,
in May.
 
Many European Union countries, have also started 
vaccinating children - with the EU approving Pfizer 
for 12- to 15-year-olds in May and Moderna in July.
 
 

_____________________________


Physical exercise helps 
stroke survivors reduce
risk of death by 54%
 August 20th, 12:36pm (Prensa Latina) 


People younger than 75 years of age, stroke survivors 
who engage in physical activity three to four hours 
per week, can lower their risk of death, according 
to new data published in Neurology magazine.


A new study has shown that people who walk at least
 three to four hours per week or bike at least two to 
three hours per week, or the equivalent after 
having a stroke, may have a 54 percent 
lower risk of death --- from any cause.


'Our results are exciting - because just three to four hours
 a week of walking was associated with big reductions in 
mortality & that may be attainable for many community 
members with prior stroke,' said study Raed Joundi 
study author, M.D., D.Phil., at the University of 
Calgary in Canada and a member of the
 American Academy of Neurology.


The study found the most benefit for younger stroke 
survivors. When people under the age of 75 
exercised at least that amount, their risk 
of death was reduced by 80 percent.


Looking specifically at stroke survivors under 75 years 
of age, Joundi et al. found that 11% of patients who 
were physically active died and 29% of patients 
who were not physically active died.


Meanwhile, stroke survivors over 75 years of age who met 
minimum physical activity requirements were 32% less 
likely to die—not quite as much of a benefit, but still
 a significant number.


''Our results suggest that getting a minimum amount of 
physical activity may reduce long-term mortality from 
any cause, in stroke survivors,'' Joundi said. ''We 
should particularly emphasize this, to stroke 
survivors who are younger in age, as they 
may gain the greatest benefits from 
walking just 30 minutes each day.'



___________________________



Welsh Labour govt. blasted
over 
‘catastrophic’ record 
NHS waiting lists as ''Covid
pandemic'' 
exacerbates
delays 
to hospital
treatment
August 19th, 3:01pm (RT)


The NHS in Wales has reported record long waiting lists
 for non-urgent treatment, as the number of people who
 have had their medical care delayed, reached almost 
625,000 in June, the latest month for which data
 is available.
 
The growing waiting list came as A&E departments and the 
ambulance service in Wales recorded their busiest period 
since the Covid pandemic began, further delaying 
appointments for those awaiting non-urgent 
treatment.
 
June saw the number on the list grow to 624,909, marking a 
41% rise since the start of the pandemic, with 233,210
people
 waiting more than 9 months for treatment.

Similarly, 
waiting times within the country’s A&E
departments, 
were the worst ever recorded,
with 30.2% of 
patients not being seen
within four hours.
 
Addressing the situation, the opposition Conservative Party’s 
health spokesperson, Russell George, criticised the Welsh 
government, calling the situation “catastrophic.”
 
“To record the worst ever A&E waiting times and the longest 
NHS treatment waiting list in the same month, shows a 
complete lack of leadership,” George said in 
a statement.
 
While a spokesperson for the government conceded that 
“waiting times for treatment continue to grow,” they 
expressed optimism that the number of people 
waiting more than 52 weeks has fallen “for 
the third month in a row.”
 
The latest figures come... as £551 million ($753.29 million) in 
extra funding was handed to the Welsh NHS to help alleviate
 the pressure caused by the ongoing coronavirus pandemic. 

The money is set to be spent on the country’s vaccination 
programme, Covid testing, PPE, and cleaning, to prevent 
the spread of the virus, according to Health Minister, 
Eluned Morgan.
 

vaccine jabs and periods




‘Is it anti-vax to be concerned?’: 
Magazine editor reports 
changes to period after 
Covid jab, the latest in 
over 30,000 UK women
August 19th, 11:32am (RT)
 
 
At least 30,304 British women, have disclosed 
changes to their menstrual cycle after getting
 vaccinated against Covid-19.  An editor for 
The Spectator is one of the most recently
 affected, and says many more are
afraid 
to come out.
 
Lara Prendergast, an executive editor at London's 
Spectator magazine, raised some concerning 
questions in a column, on Thursday, after 
reporting that she had been affected 
since receiving her first Pfizer
dose
 in May.
 
Noting that it is an “uncomfortable” and sensitive topic
to discuss – indicating that the true number 
of women
with period-related vaccine side effects 
could be far
greater than the 30,304 documented 
– Prendergast
revealed that her cycle has not 
been right, since
she was vaccinated, 
months ago.
 
“Millions of British women have been jabbed, so 
30,304 reports will be a tiny proportion: a 
negligible number, you might say.  But it 
doesn't seem negligible if you're one of
 those women” she wrote, adding that 
friends have told her  “they've also 
been affected” but “didn't report it 
either” due to the topic being both 
awkward and sensitive... and 
because of ''fears'' of being 
branded an ‘anti-vaxxer’.
 
“Is it ‘anti-vaxx’ to be concerned that these jabs may 
be having an effect on our menstrual cycles?” 
Prendergast questioned...  before claiming 
that a women's health doctor had told her 
it is not exactly normal, “for vaccines
to 
affect periods in such a way.”
 
Prendergast also expressed concern that “if the jabs 
are affecting so many women's periods, who knows 
what else might be going on,” noting that millions 
of women can only “hope and trust” that the 
medical officials and influencers who are 
pushing for young women to get 
vaccinated are right about the 
allegedly low risks involved.
 
Though she acknowledged that officials, such as Royal 
College of Obstetricians and Gynaecologists (RCOG) 
President Dr. Edward Morris, have assured women 
that it would be ''impossible'' for the vaccines to 
affect a woman's fertility, Prendergast pointed 
out that most women do “associate their 
periods with their fertility,” and that side 
effects are thus extremely alarming
to
 those who experience them.
 
“A month after my second jab, I make a note that
my 
latest cycle is messed up, once again,” she 
concluded in the column.
 
The UK's Medicines and Healthcare products Regulatory 
Agency (MHRA) has advised concerned women that 
menstrual issues are “mostly transient in nature” 
and that “there is no evidence to suggest that 
Covid-19 vaccines will affect fertility and
the 
ability to have children.”
 
RCOG Vice President Dr Jo Mountfield has also said that 
although “changes to periods can be concerning,” it 
appears “most women's menstrual cycles return 
to normal after one to two cycles.”
 
Menstrual cycle changes do not appear on the list of 
side effects given to Brits, before they receive a 
Covid-19 vaccine in the UK.
 
The UK government announced on Monday that the MHRA 
was reviewing “suspected side effects of menstrual 
disorders and unexpected vaginal bleeding 
following vaccination against Covid-19 
in the UK.”


 
___________________________________





COVID App Error Possibly Caused 
Thousands to Needlessly Isolate, 
Media Says
by Andrei Dergalin
August 18th, 6:17pm (Sputnik)
 
The matter regarding the app was reportedly brought 
to the attention of the former Health Secretary Matt 
Hancock shortly before his resignation, but it 
wasn't until a month later that his successor 
Sajid Javid announced that the app would 
be updated.
 
Thousands of people in the United Kingdom may have 
isolated for no reason due to an error with the NHS 
COVID app, The Guardian reports, citing a source
 in Whitehall.
 
As the newspaper points out, while official guidelines 
for the app "defined close contact as occurring two 
days before the infected person had symptoms,"
 users apparently weren’t told that the app could
 "notify of contact with an infected person as far 
back as five days before the positive test."
 
"The standard definition of a contact in all the scientific 
and public stuff from Public Health England and NHS 
test and trace is someone who has been in contact 
from two days before they have symptoms and if 
they don’t have symptoms but test positive, you 
go back two days from the test," the source 
said. "But the app had five days in it."
 
They also mentioned that this matter was apparently 
brought to the attention of former Health Secretary 
Matt Hancock, shortly before his resignation.
 
"A submission was made to Hancock from test and trace 
people around the time of his resignation saying ‘it’s five
 days but it should be two days: should we change it 
now? And it didn’t happen,’" the source remarked.
 
The Labour Party has apparently used this opportunity to 
take pot shots at the government, with Shadow Health 
Minister Justin Madders calling it "another shambolic 
situation from hapless ministers."
 
"The COVID app has been one mess after another and a 
lack of clear information and guidance around the app 
only undermines its effectiveness," he said.
 
About a month after that, Hancock’s successor, Sajid Javid, 
said that the app would be updated in order to have the 
contacts of people who tested positive for COVID 
tracked from the last two days instead of five.
 
The health secretary reportedly said that it was being 
"updated based on public health advice to look back 
at contacts two days prior to a positive test."
 
The Department of Health and Social Care didn't challenge 
the whistleblower’s account, the newspaper notes, adding 
that the department is "making the case that the COVID 
app had different definitions of a close contact to test 
and trace... with a five-day period chosen for the 
asymptomatic, because it is the halfway point 
in a potential 10-day infectious period."


 
_________________________________


WHO slams wealthy nations’ 
rush towards COVID 
vaccine boosters
August 18th, 5:03pm (PressTV)
 
 
The World Health Organization has condemned the rush 
by wealthy countries to provide COVID vaccine booster 
shots, while millions around the world have yet to 
receive a single dose.
 
Speaking before US authorities announced that all 
vaccinated Americans would soon be eligible to 
receive additional doses, WHO experts insisted 
there was not enough scientific evidence that 
boosters were needed --- and said providing 
them, while so many were still waiting to 
be immunized, was immoral.
 
"We're planning to hand out extra life jackets to people who 
already have life jackets, while we're leaving other people 
to drown without a single life jacket," WHO's emergency 
director Mike Ryan told reporters from the UN agency's 
Geneva headquarters, on Wednesday.
 
"The fundamental, ethical reality is we're handing out second 
life jackets while leaving millions and millions of people 
without anything to protect them."
 
WHO called earlier this month for a moratorium on COVID 
vaccine booster shots to help ease the drastic inequity
in
 dose distribution, between rich and poor nations.
 
But that has not stopped a number of countries from 
moving forward with plans to add a third jab, as
they
 struggle to thwart the Delta variant.
 
US authorities warned Wednesday that COVID-19 vaccination
 efficacy was decreasing over time, and said they had 
authorized booster shots for all Americans from 
September 20th, starting eight months after
 an individual has been fully vaccinated.
 
The officials said while the vaccines remain "remarkably 
effective" in reducing the risk of severe disease, 
hospitalization and death, from the effects of 
COVID, protection could diminish in the 
months ahead... without boosted 
immunization.
 
Washington had already authorized an extra dose 
for people with weakened immune systems.
 
The coronavirus pandemic has killed at least 
4,382,528 people and infected 208,617,866 
people.
 
'Shame on all humanity'
 
But WHO experts insisted that the science was still out 
on boosters and stressed that ensuring that people in 
low-income countries, where vaccination is lagging,
received jabs ------ was far more important.
 
"What is clear is that it’s critical to get first shots into arms 
and protect the most vulnerable before boosters are 
rolled out," WHO chief Tedros Adhanom 
Ghebreyesus told Wednesday's 
press conference.
 
"The divide between the haves and have nots will only 
grow larger, if manufacturers and leaders prioritize 
booster shots, over supplies to low- and middle-
income countries," he said.
 
"The virus is evolving and it is not in the best interests 
of leaders just to focus on narrow nationalistic goals 
when we live in an interconnected world and the 
virus is mutating quickly."
 
Tedros voiced outrage at reports that the single-dose 
J&J vaccine ...currently being filled and finished in 
South Africa, was being shipped for use in Europe
 "where virtually all adults have been offered 
vaccines at this point".
 
"We urge J&J to urgently prioritize distribution of their 
vaccines to Africa before considering supplies to rich 
countries that already have sufficient access,"
he said.
 
"Vaccine injustice is a shame on all humanity... and if we 
don’t tackle it together, we will prolong the acute stage 
of this pandemic for years - when it could be over in a
 matter of months."
 
(Source: AFP)



_________________________________________



Drug, Alcohol Deaths
 ...Hit Record High...
After 
UK Government 
Cuts Funding for the
Treatment Services
August 15th, 12:35pm (FNA)
 
 
 Deaths from drug and alcohol misuse hit a record 
high, following sharp cuts to treatment services 
across the UK, according to a report.
 
An analysis by the House of Commons Library found 
that more than £100 million less was being spent per 
year on services between 2016-17 and 2019-20, The 
Independent reported.
 
In a record high, more than 11,000 people died from 
drug and alcohol-related diseases in England and 
Wales, in 2020.
 
In the years leading up to the peak, services were cut 
by 15 percent, with sharper slashes to local council 
areas, in particular.
 
The Commons Library figures show that just 10 councils
have been ''able to'' find the cash to increase resources 
for drug and alcohol misuse.
 
Meanwhile, in four local authorities – South Tyneside, 
Wiltshire, Staffordshire, and Medway – cuts of more 
than 40 percent were made to drug and alcohol
misuse services.
 
“Years of Tory cuts to vital public health services have 
seen sickness increase and health inequalities widen,”
Jonathan Ashworth, Labour’s Shadow Health 
Secretary, said.
 
“It’s unacceptable for public health services that tackle 
alcohol and drug addiction, to be left so weakened 
because of deep cuts, when we know that they 
can cause huge harm and death," he noted, 
adding, “We need a new settlement for 
public health services, a clear target 
to reduce inequalities and action to
minimise harm... and help prevent 
so many dying from addiction.”
 
In total, spending on services fell from
£762mln in 2016-17 to £690mln
 in 2019-20.
 
Government figures show that in 2020 a record 
number of 7,423 people in England and Wales 
died from diseases that were a direct
consequence of alcohol, with a 
further 4,561 people dying 
from causes related to 
drug poisoning.
 
A government spokesperson said, “Any death 
due to substance misuse, is a tragedy."
 
“We are investing £148mln to tackle the root causes 
of drug misuse including £80mln for treatment and 
recovery – the largest investment in the drug 
treatment system for 15 years – as well as 
tightening controls on dangerous 
substances... and we will bring 
forward an ambitious drug 
strategy later this year,"
the spokesperson 
continued.
 
“On top of that, we are backing local authorities, 
who know their communities best, with over 
£3.3bln in 2021-2022 to spend on public 
health services, including drug and 
alcohol treatment,” the spokes-
person added.
 
 

Our planet Earth

Experts Say Booster Jabs
for Rich Countries --- 
Will Cause More 
Deaths Worldwide
August 14th, 10:02am (FNA)


 Many more people around the world, will die of COVID, 
if Western political leaders “reject their responsibility
 to the rest of humanity” by prioritising booster shots 
for their own populations, instead of sharing doses,
 the head of the Oxford vaccine group warned.
 
Writing for the Guardian, Professor Andrew Pollard, and 
Seth Berkley, the chief executive of Gavi, the vaccine 
alliance, say that the scientific and public health 
case for large-scale boosting, has not been 
made ---- and could have far-reaching 
consequences in other countries.
 
“This is a key moment for decision-makers,” they write, 
adding, “Large-scale boosting in one rich country will 
send a signal around the world - that boosters are 
needed everywhere. This will suck many vaccine 
doses out of the system, and many more people
will die because they never even had a chance 
to get a single dose. If millions are boosted,
in 
the absence of a strong scientific case, 
history will remember the moment at 
which, political leaders decided to
reject their responsibility to the 
rest of humanity, in the 
greatest crisis of 
our lifetimes.”
 
On Tuesday, Sajid Javid said plans were in place, to 
offer all over-50s a COVID booster at the same time 
as they receive the flu jab.
 
But Prof Adam Finn, who sits on the Joint Committee 
on Vaccination and Immunisation (JCVI), which 
advises the government, said such a mass 
rollout may not be needed, with it more 
likely boosters would only be needed 
to protect a small number of the 
most vulnerable people.
 
Germany, France and Israel are all planning, or already 
administering, boosters for older citizens, although
 the eligibility details vary by country.
 
This is despite the World Health Organization saying that 
halting booster shots until at least the end of September 
would help ease the drastic inequity in vaccine 
distribution between rich and poor nations. 
The US also indicated it would not heed 
the WHO’s call, describing it as a 
“false choice”.
 
But Pollard and Berkley write that while vaccines have 
brought hope and will likely save millions of lives 
globally... thousands are still dying of COVID 
every week, and many countries are still in 
despair, with their hospitals overwhelmed.
 
“The vast majority of people who will die of COVID this year 
could have been saved if we had got this right,” they said, 
adding, “Vaccinating those at risk everywhere, is in our 
self-interest. It may reduce the risk of new variants 
arising, and will relieve pressure on health 
systems, open travel, resuscitate the 
global economy, and raise the
 international authority of 
politicians prepared to
 take such moral 
leadership.”
 
They also stress that the level of antibody or T-cells required 
to prevent people from getting seriously ill cannot yet be 
measured. While the yellow fever vaccine, which 
provides lifelong protection with one dose, the 
flu jab is given annually. Somewhere in-
between is the tetanus vaccine, which
 requires five to six doses for lifelong 
protection. Pollard and Berkley say
 it is ''unclear'' where the COVID 
vaccine sits on the spectrum 
but – so far – it is clear it is
 offering protection against 
severe disease, including 
that caused by the 
main variants.
 
“The focus of vaccination policy... cannot be
on sustaining 
very high levels of antibodies
to prevent mild infection,”
 they write.
 
"If we focus on antibody levels alone, we could end up 
vaccinating everyone repeatedly to cope with a virus 
that keeps mutating. The point of vaccination isn’t to 
prevent people from getting mild infections; it’s to 
prevent hospitalisation and death,” they added.
 
They say that it is not an “all or nothing” argument, 
with careful analysis of data required to ensure
 there are no groups for whom boosters are 
already warranted. But... they add that,
for 
those who do not respond well to 
vaccines – a group which some 
have suggested, should get
booster – “more doses 
won’t help”.
 
The pair conclude, “Since we have the two-dose luxury 
of having time on our side, we should not rush into 
boosting millions of people, while time is running 
out for those who have nothing. First doses
first.
 It’s that simple.”
 
A government spokesperson said, “We are preparing for
 a booster programme and the independent JCVI has 
published its interim advice on who to prioritise
for 
a third vaccine from September 2021."
 
“The UK is committed to supporting a global recovery 
to the COVID-19 pandemic and improving access to
 vaccines – and we have committed to donate 
100mln doses by June 2022, with the first 
deliveries starting last week,” the 
spokesperson added.
 


_________________________________


 
Study Finds One in Ten
UK Patients 
Caught COVID
in Hospital
 in First Wave
August 13th, 3:49pm (FNA)
 
About 1 in 10 patients were infected with coronavirus while 
in hospital during the first wave of the pandemic in the UK  
and that figure rose to about one in six after the peak of 
COVID hospital admissions, researchers found.
 
However, vaccines, improvements in diagnostics and PPE 
supply, and an enhanced understanding of the virus have 
dramatically reduced the risk of catching COVID in 
hospital settings, they stressed, The 
Guardian reported.
 
“Things have changed for the better - enormously - ” said
Dr 
Christopher Green, a senior clinical lecturer and
consultant 
physician in infectious diseases,
at the University 
of Birmingham.
 
During the first wave, on average 11.3% of COVID patients in 
the UK contracted COVID-19 after being in hospital for other 
reasons, and that percentage spiked to about 15.8% in May 
after the peak of hospital admissions. This was the worst 
of the pandemic, as far as hospitals were concerned, 
said Green.
 
The average level of hospital-acquired COVID was not entirely 
surprising, the researchers said, given that the average risk 
of contracting flu in hospital settings is about 10%.
 
The researchers studied 72,157 patients (two-thirds
of 
all UK hospital admissions) admitted across 314 
hospitals... during the first wave. They inferred
which 
patients were infected after admission,
based on 
information on how long it takes to
show 
symptoms, following infection with
the 
virus that causes COVID-19.
 
Using the cut-off date of August 1st, 2020, the researchers 
estimated that between 5,699 to 11,862 patients were 
infected, during their hospital stay...  but cautioned
that this range was likely to be an underestimate, 
given that the researchers could not identify 
patients who were infected during 
admission, but were discharged 
before developing symptoms 
...or patients infected during 
another healthcare visit 
before admission.
 
There were the stark variations in the risk of contracting 
COVID in different hospital settings: acute and general 
care hospitals had the lowest proportion at about 
9.7%; residential community care and mental 
health hospitals had a higher overall 
proportion, 61.9% and 67.5% 
respectively.
 
Given that patients in residential and long-term facilities 
tend to stay for protracted periods, it is not unusual 
that those rates were higher.
 
However, there were also substantial variations among 
acute and general hospitals. In some busy hospitals, 
there were outstanding examples of good infection 
prevention control and practice... but there were 
also instances where the standard was not as 
good, said Calum Semple, a professor in 
child health and outbreak medicine at 
the University of Liverpool.
 
The scientists attributed the variations to multiple factors, 
including inadequate PPE and test supply as well as a 
poor understanding of how the virus transmits.. but 
noted that these wide variations meant that there 
were important lessons to be learned, for 
future outbreaks.
 
Although this data has now been published in the Lancet 
journal, the researchers have been sharing their 
analysis with the NHS and policymakers since 
last year. They continue to monitor what 
proportion of cases could be hospital-
acquired – and that range is looking 
much better at 3% to 5% now, 
said Green.
 
“I don’t want people to be afraid about coming into hospitals 
because we do actually understand a lot more that we 
didn’t know back then,” he said.
 
“One of the key differences, of course, is the high rates of 
vaccine coverage – being vaccinated … dramatically 
reduces the risk of you getting sick – but even if 
you’re unlucky enough to still be infected,
 despite being vaccinated... it also 
dramatically reduces the ability 
for you to transmit to some-
body else,” he added.
 
Hopefully, there will now be a greater focus on reducing
the risk of hospital-acquired infections, added Semple.
 
“Looking at hospital-acquired infections needs to be 
business as usual for [NHS] trusts, rather than an 
exceptional activity,” he said.


____________________________


Vietnamese herbal medication 
effective to fight Covid-19
August 10th, 2:56pm (Prensa Latina) 
 
 
A Vietnamese medicine based on medicinal herbs 
and already subjected to preclinical research, 
has showed high effectiveness in treating 
Covid-19 patients, national scientists 
announced on Tuesday.
 
The medicine, called Vipdervir, is capable of preventing 
SARS-CoV-2 from sticking to host cells, or in any case 
activating immune cells so that they can recognize, 
block, and eliminate the viral particles, Chu Hoang 
Ha, vice president of the Vietnam Academy of 
Science and Technology (VAST), explained.
 
Synthesized as of medicinal herbs whose names the 
scientist did not reveal, the medication remains 
under evaluation for its safety, stability and 
capability to inhibit the spread of the 
deadly virus, as well as 
A/H5N1 influenza.
 
If the research is successful, as it appears to be, the 
relevant studies will be carried out to master the 
manufacturing technology of Vipdervir and 
turn it into a new tool in anti-Covid-19 
treatment.
 
The VAST's Institute of Biotechnology, the Vinh Gia 
Pharmaceutical JSC and the Vietnam Chemical 
Pharmaceutical JSC, are participating in
 the research.
 

catnap better

 
A daytime nap helps to
increase productivity.. 
more than night sleep
: study
 August 6th (Prensa Latina)
 
 In an interesting study, Massachusetts Institute 
of Technology researchers have shown that a 
daytime nap, rather than a night sleep of a
longer duration, will be more beneficial
 in increasing the productivity 
of people.
 
Spending more time in bed, does not confer any 
benefits in work productivity, earnings, a sense
 of well-being, or even lowered blood pressure.
 
Scientists - according to the statement - proved 
that daytime naps tend to be more beneficial, 
as they contribute to improving the process 
of cognition, efficiency, decision-making 
and well-being, in a general sense.
 
'Sleeping more hours does not equate to greater 
well-being - an aspect that is closely linked to
the 
quality of sleep,' the source emphasized.
 
Regarding the quality of sleep, the Mayo Clinic 
scientific website suggested reviewing the
drugs
 and supplements that people take.
 
Avoid drinking fluids up to two hours before 
going to bed, to reduce times going to the 
bathroom, and keep the environment as 
dark as possible.
 
Liquors help people to fall asleep, but once 
the effect wears off, the person is more 
likely to wake up during the night.
 
 
__________________________



China stops issuing passports 
due to Covid-19 rebound
August 4th, 6:21pm (Prensa Latina) 
 
China, on Wednesday, announced the suspension 
of procedures to issue passports and other 
travel documents, as part of its strategy
to 
stop the outbreak of Covid-19, that
has 
forced the authorities to declare
risk of contagion, for 144 cities.
 
National Immigration Administration Director Liu Haitao said 
they will only process applications from individuals with 
real and urgent needs to leave the country; that is, for 
study, work or business.
 
China will work with neighbouring countries to carry out joint 
patrols, neutralize illegal crossings, smuggling and other 
criminal activities at border points.
 
Liu reported on a tightening in the supervision of each ship,
 passengers and cargo arriving at the country's air and 
maritime terminals.
 
The Administration proceeded with these measures in order 
to minimize cross-border movements and entrance from 
abroad of Covid-19-infected people, while China faces
a
 rebound, with the dangerous Delta variant of the 
SARS-CoV-2 coronavirus.
 
The Government is on the alert due to the rapid spread of 
the virus in some twenty provinces, the daily rise in local 
cases and the concentration of infectious outbreaks in 
at least three cities.
 
Authorities ordered the relevant departments to use up
all 
resources to contain the outbreak, as it is already 
considered the worst, after the beginning of the 
pandemic in Wuhan.
 


________________________________________



British study shows children 
unlikely to contract severe 
Covid, as UK reportedly set 
to begin vaccinating teens
August 4th, 2:47pm (RT)
 
 
A new study has found that prolonged illness from Covid 
among minors is uncommon, reaffirming data showing 
that the virus is rarely deadly for children. The findings 
come as the UK prepares to start giving teens the shot.
 
The research, conducted by King's College London 
scientists, revealed that children aged between 5
 and 17, who test positive for coronavirus,
 typically recover in less than a week. 
 
Headaches and tiredness were the most common symptoms
observed, according to their paper, which was published on 
Tuesday in the Lancet. 
 
Using data provided by parents to a non-profit group that 
supports Covid research, the study examined medical
 information collected from 1,734 minors, who 
developed symptoms and tested positive
 for the virus, between September
2020
 and February 2021.
 
The researchers said they were “reassured” to find that
 fewer than one in 20 of those with the virus exhibited 
symptoms, for four weeks or more. Incidences in 
which children showed symptoms for more than
 eight weeks, were even rarer, being recorded
in
 one in 50 cases.