According to Denis Prokofiev, a cardiologist and holder of the
"Moscow Doctor" status, the main reason why men are more
prone to stroke is that they tend to have more negative
factors ------- that can lead to circulatory disorders.
"These risks include uncontrolled blood pressure,
abdominal obesity, and bad habits," the
specialist explained.
In addition, women are more protected from stroke due to
their hormonal background, he noted. Estrogens affect
the central nervous system.... positively influencing
emotional state and stress resistance. At the
same time, women... are more prone to
expressing their feelings..... which
helps them to release negative
emotions in a timely manner.
"In a man's body, the levels of adrenaline, serotonin, and
cortisol (a stress hormone) are subject to significant
fluctuations. This --- puts a tremendous strain on the blood vessels," the cardiologist warned,
emphasizing that: suppressed emotions,
chronic stress, and depression, often
serve as the starting point for.....
a stroke.
Read more in the Izvestia article:
The Shock War: Can
Stroke Be Defeated?
________________________________
They advise against ----- sunbathing
next to windows to avoid jaundice
April 16th, 5:07pm
(Prensa Latina)
Spanish researchers advise against exposing newborns
to the sun behind windows to prevent jaundice, a
common practice in the world, according to a
study published in the journal EurekAlert.
In their research, the scientists verified that sunlight
passing through home windows - is not a safe or
recommended alternative to prevent, or treat
neonatal jaundice, a condition that affects
more than half of babies.
The research team -- analyzed how sunlight behaves
when passing through the different types of glass
common in homes and concluded that, although
the light that enters through the windows
maintains a high intensity in the blue
band (used in medical treatments),
it does so without control.. and
accompanied by potentially
harmful radiation.
In addition, they measured solar irradiance under
different conditions and found that, outdoors,
blue light can reach values up to 8 times
higher than in intensive phototherapy.
“When passing through the glass, between 70% and
90% of that light continues to reach the interior,
which implies that a newborn exposed next
to a window - can receive very high levels
of radiation that are difficult to control”,
said Jesús Alba ---- researcher at the
Gandia campus of the Polytechnic
University of Valencia ...and
author of the study.
The work also revealed that regular glass - does not
effectively filter other radiation such as ultraviolet
or infrared, which poses an added risk --- since
these radiations do not provide therapeutic
benefits and can cause overheating,
dehydration, or damage to the
skin and eyes.
Therefore, sun exposure through a window is not
recommended as a preventive or therapeutic
method against neonatal jaundice, stated
José Miguel Sequí, pediatrician at the
Francesc de Borja University
Hospital in Gandia.
____________________________________________
Popular fruits--- have been named
brain protectors in case of stroke
by Ekaterina Grafskaya (Editor,
Science and Technology Dept)
April 13th, 9:30pm
(Lenta.ru)
The compounds found in citrus fruits may help protect the brain in
ischemic stroke. This conclusion was reached.... by researchers
who summarized the data on the action of so-called flavanones
- natural substances found in oranges, tangerines and other
citrus fruits. The work published in the Journal of
Agricultural and Food Chemistry (JAFC).
The analysis showed that these compounds can affect several key
processes associated with brain damage in ischemic stroke.
In particular, they reduce inflammation, protect cells from
oxidative stress, support mitochondrial function --- and
help maintain the integrity of the blood-brain barrier,
a structure that protects the brain from
harmful substances.
In addition, flavanones can affect cell death processes --- and trigger
mechanisms for their recovery, including autophagy – the “cleaning”
of cells from damaged components. Separate data also point to
their role in improving blood supply to the brain by stimulating
the formation of new vessels.
The authors emphasize that these substances can act both directly,
penetrating the brain, and indirectly, through their effect on the
intestinal microflora. In the future, such compounds may
become the basis for functional nutrition or new drugs
for the prevention and recovery after a stroke.
______________________________________________
Scientists continue to claim that
it's all about nutrition! If you
consume enough vitamins,
even cancer won't be
a problem.
April 10th
(aif.ru)
Irina Koroleva, Doctor of Medical Sciences, Professor,
and member of the Russian Society of Clinical
Oncology, explained to aif.ru -- why this is true ..and what you should eat.
1. Black raspberries are a record
holder in the fight against tumors
Laboratory studies on animals, have shown impressive results: in
experimental rats that received black raspberries, the probability
of developing esophageal cancer decreased by 39%, and the
size of existing tumors ....decreased by 66.5%. Scientists
attribute this effect to the high content of anthocyanins
and ellagic acid - which block the uncontrolled division
of cancer cells. It's believed that regular consumption
of this berry can protect against esophageal and
colon cancer.
2. Black currant - vitamin bomb
Black currant has 4 times more vitamin C than lemons! Ascorbic
acid is a powerful antioxidant that neutralizes free radicals that
damage cells and provoke cancer.
"Laboratory studies have also shown that blackcurrant extract
inhibits the growth of tumor cells, but no clinical trials have
been conducted in humans yet," Koroleva said.
3. Blueberries are activators of "longevity proteins"
Blueberries contain cyanidin, which stimulates the production of
sirtuins, proteins that repair damaged DNA and slow down cell
aging. Experiments have shown that blueberries can increase
the activity of these proteins by up to 50 times, significantly
reducing the risk of cancer.
4. Strawberries are a defense against obesity and breast cancer
Excess weight is one of the risk factors for breast cancer.
Strawberries improve digestion, speed up metabolism,
and help control weight, indirectly reducing the likelihood of cancer.
"Berries have proven antitumor properties, but their
effectiveness ---- depends on many factors. In
particular, the concentration of beneficial
substances varies," added Alexey
Kalinchev, an endocrinologist,
nutritionist, and dietitian.
According to him, the amount of anthocyanins, vitamins,
and other bioactive compounds depends on the variety
of berries, the conditions of cultivation and storage.
However, in addition to healthy berries, the best way
to prevent cancer is to maintain a healthy lifestyle:
be physically active, avoid harmful habits, and
pay attention to your overall diet.
Image: Donetsk News Agency/II
Exclusive
The Chief Cardiologist of the DPR
named the three most beneficial
foods for the heart
March 30th, 6pm
(DAN)
Fatty fish, herbs and leafy vegetables, fruits, and berries, are the most
beneficial foods for improving heart function. This was reported to the
Donetsk News Agency by Valentina Gavrilyak, Chief Physician of the
Mariupol Intensive Care Hospital and Chief Cardiologist of the DPR.
"It is quite difficult.. to select the most heart-healthy foods from a variety
of options, but I believe that a combination of fatty fish, herbs and leafy
vegetables, fruits, and berries.... is the most beneficial for the heart,"
Gavrilyak said.
She added -- that omega-3 acids in fish lower blood pressure and reduce
the risk of atherosclerosis and blood clots. This includes various types
of fish, such as sardines, herring, salmon, trout, and tuna.
Consuming fish 2 to 3 times a week can improve heart health.
Leafy greens, such as lettuce, spinach, arugula, and mustard greens, are beneficial for the heart due to their nitrate and vitamin K content, which strengthens blood vessels, lowers blood pressure, and reduces the risk of a heart attack...... by 12-26%.
Leafy vegetables are rich in micronutrients, including
potassium, which is essential for a healthy heart.
"Dried apricots....... are considered to be the most well-known source of
potassium for the body. Berries - play a special role in the "heart" diet.
Anthocyanins ----- which are special substances found in blueberries,
blackberries, currants, and cherries ....improve the elasticity of the arteries, making them extremely important in a cardiological diet, both fresh and dried. Of course, we should not forget about such
healthy foods as avocados, olive oil, which contain healthy fats
and antioxidants, nuts, which are a source of omega-3 acids,
and even dark chocolate, which contains flavonoids," the
doctor concluded.
_________________________________________
Taking care of yourself: Nutrition
Andrey Prokopyev
(night line editor)
March 29th, 12:57am
(Lenta.ru)
The doctor revealed the only healthy diet
Dr. Smirnova: A balanced diet is
more beneficial ------ than a diet.
The fashion for all kinds of diets..... has always existed, however, any sharp restrictions carry great risks and harm to the body. From this point of view, the best option is a balanced diet, as told to RIA Novosti journalists --- by Julia Smirnova, a medical prevention doctor, and the head of the regional centre of competencies of the Murmansk region.
"In Greek, 'diet' means a way of life, a way of eating.
And in fact, no matter how you look at it, if you're
willing to live your entire life on this diet and
your body feels good, then it's the right
thing to do," Smirnova said.
According to her, the "Kremlin" diet, keto diet, intermittent
fasting, and other systems were popular in the 1990s.
Each has its own advantages and disadvantages.
So, after the "Kremlin" diet, many patients were forced
to consult nephrologists due to kidney problems. For
example, the keto diet can severely damage the
thyroid gland. Intermittent fasting can only be
performed under strict medical supervision,
and there are cases - where patients have
had to "say goodbye" to their gallbladder.
The doctor emphasized, that there is no diet that would
not lead to health problems in the long run, except for
the healthy diet recommended by Pokrovsky, which
is a rational and balanced system of nutrition.
Earlier.. scientists from the Vanderbilt University Medical
Centre revealed that a high salt intake, can significantly
increase the risk of developing heart failure. According
to the researchers, changing eating habits is not
always easy — especially in vulnerable
populations — where access to
healthier foods is limited.
_______________________________
A nutritionist explains the benefits
of scrambled eggs for breakfast
March 25th, 8:15pm
(Izvestia.ru)
In an interview with Mail Health on Wednesday, March 25,
the endocrinologist and nutritionist, Natalia Kovaleva...
advised to include one or two eggs in the diet per day.
According to her. one egg covers about 10% of the daily
protein intake, part of the fat requirement, as well as a
significant amount of vitamins and minerals, including
iodine, zinc, copper and selenium.
Experts note that eggs are a source of easily digestible
protein, with a full range of amino acids, which is
important for maintaining muscle mass -- and
overall health. They also contain vitamins
D, A, and B, which are essential for the
immune system, vision, and
nervous system.
In addition, the yolk is rich in healthy fats, including omega-3,
which support heart health, brain function, and hormonal
balance. Eggs ...are also considered one of the best
sources of choline, a nutrient that is important
for memory and the nervous system.
Experts add..... that scrambled eggs retain all the beneficial
properties of eggs, especially when cooked properly. They
are a good source of satiety, help control appetite and
maintain a stable energy level.
At the same time, the dish is easy to diversify: it can be
combined with vegetables, herbs, whole-grain bread
...or avocado.
For maximum benefit, it is recommended to cook
scrambled eggs with minimal oil and not to give
up the yolks, as the nutrients are concentrated
most, in the yolks, writes 360.ru.
Illustration: Donetsk News Agency/II
The Russian Ministry of Health:
has explained what waist size
indicates obesity in men
March 23rd, 5:49pm
(DAN)
A man's waist circumference of 94 cm - or more - is one
of the criteria for the diagnosis of "abdominal obesity."
This follows from the Ministry of Health's recommendations
for the medical examination of men and women of
reproductive age.
In abdominal obesity, excess fat is deposited in the
abdominal area and around the internal organs.
This significantly increases ---- the risk of
developing ---- diabetes, cardiovascular
diseases & other metabolic disorders.
"The abdominal circumference --- is determined using a tape
measure in a standing position with calm breathing, and
the tape is placed ...at the level of the navel. A waist
circumference of ≥ 94 cm in men, is a diagnostic
criterion for abdominal obesity," according to
the Ministry's document.
The man in the picture is cheating. (The navel is the belly button)
In addition, as part of the medical examination, it
is recommended - to measure the patient's body
mass index. Men who are obese or overweight
will be referred for in-depth preventive
counseling .....and further medical
monitoring at the Health Centre.
As part of the state program for providing medical
care, Russians aged 18 to 39, can undergo
medical examinations at a polyclinic
once every three years.
After the age of 40, it is recommended to
undergo medical examinations annually.
_________________________________________
Psychologist Krupin explained
what a panic attack isand
how to deal with it
by Anna Korobko
March 18th, 2:51pm
(RT.ru)
A panic attack is a state of intense anxiety and fear that
occurs in the absence of a real threat to life. This was
explained by clinical psychologist Vladimir Krupin
in an interview with RT.
"A panic attack.... is characterized by the fact that a person
falls into a very strong state of panic and anxiety, which
they believe is related to a threat to their life, but in
reality, there is no threat to their life. This is the
main thing - that distinguishes a panic attack
from everything else," the expert explained.
The RT interlocutor noted that the reasons for this condition
can vary: a large amount of suppressed anxiety, avoidance
of thoughts about things that concern a person, as well as
a combination of factors such as alcohol, lack of sleep,
arguments, and a difficult life period.
"A panic attack can -- theoretically -- also occur in a healthy
person. The question, is its repeatability. If -- it does have
a repeating, cyclical sequence, then it is...... a reason to
think seriously and contact a specialist," added Krupin.
According to him, the easiest and most effective way
to deal with a panic attack ---- is to focus on your
breathing .......and try to breathe slowly...
and deeply.
"When a person is nervous, their breathing becomes shallow,
and their body doesn't get enough oxygen, so it's important
to breathe properly," the expert concluded.
Linked - use of smart phones
with eating disorders
March 13th, 4:28pm
(Prensa Latina)
A study conducted by scientists at King's College London
showed that the excessive use of smart phones is
closely related to eating disorders.
The research..... developed by experts from the Institute of Psychiatry, Psychology & Neuroscience centre faculty, established a significant association between the
use of smartphones, through which a person
develops a behavioral -- or psychological
dependence, and the severity of the
symptoms of eating disorders.
It revealed that a greater daily use of smartphones is
associated with symptoms of food addiction - eating
behaviours and disorders now more widespread -
as the uncontrolled intake or overeating, linked
to emotional body dissatisfaction --- in people
without the diagnosis of a eating disorder.
This association was particularly strong -- in those
who use their phones for more than 7 hours a day.
In consequence, the experts stressed the need for early
intervention strategies specific to the excessive use
of the phone in young people presenting with the
symptoms of eating disorders, according to
an article published in the Journal of
Medical Internet Research.
Their research included 52 thousand 584
participants with an average age of 17.
To professor Ben Carter, lead author of the study, this work
shows that, even for people without a diagnosis of eating
disorder, the excessive use of the smartphone --- is
''associated with a lower body satisfaction, and
changes in eating habits, and is a potential
source of discomfort''.
For his part, professor Johanna Keeler stated that
adolescence is a key stage of development, as
individuals construct their self-concept by
observing others.
It added that, while smartphones can facilitate this process,
the constant exposure to idealized images - can take them
to compare their own appearance with these ''standards''
which leads to low self-esteem and dissatisfaction with
their physical appearance -- both risk factors for the
development of an eating disorder.
_______________________________________
Doctor Buzunov explains how to
overcome daytime drowsiness
by Elena Manukian
March 10th, 4:53pm
(Rossiyskaya Gazeta)
To share
To overcome daytime drowsiness, sometimes it is enough to
reconsider your diet and start moving more, said Roman
Buzunov, a doctor of medical sciences and a sleep
specialist, writes aif.ru.
According to him, a lack of vitamins can cause constant
drowsiness. Therefore, it is important to include more
vegetables, fruits, and herbs in the diet.
In addition, the doctor says, a person may be in a half-asleep
state due to being overweight. "An increase in body weight,
can lead to metabolic problems, insulin resistance, and the
development of diabetes, as well as sleep apnea, which
can affect the quality of sleep," explained Buzunov.
This means that when a person does not get enough sleep
at night, it is normal for them to feel sleepy during the day.
Finally, the sleep specialist pointed out that the cause of
drowsiness may simply be a case of fatigue. If this is
the case, he suggested taking a vacation.........
and resting.
____________________________________
Russians are given a list of top foods that will support
their bodies -- after winter
by Anastasia Rumyantseva
March 8th, 1am
(RT.ru)
During the off-season - many people experience fatigue,
drowsiness ....and decreased concentration. In winter,
the diet is not as diverse, which can affect the body's
overall health. Therefore, as the warmer months
approach, it is important to take additional
measures to support your health... as
explained by Arina Samoylova, an
expert in the X5 Club
loyalty program.
"In the spring, it is especially important -- to focus on fresh and
minimally processed foods, which are the natural 'superfoods'
that everyone can access," the expert adds.
She notes that radishes, for example, are
rich in vitamin C, potassium, and fibre.
"It helps to maintain the immune system.... promotes the
elimination of excess fluid --- and stimulates digestion.
The mild spiciness of radishes activates the appetite
and metabolism, which is especially important after
a winter period of hearty meals," Samoilova says.
It is noted that leafy greens are
a real concentrate of benefits.
"For example -- spinach contains iron, magnesium, folic acid,
and vitamin K. It supports the health of the cardiovascular
system, it participates in blood formation processes, and
helps to reduce - fatigue. Parsley, dill, and green onions
are rich in vitamin C, beta-carotene, and antioxidants.
They help to strengthen the immune system -- and
help the body adapt to seasonal changes more
quickly. In addition, herbs enhance the taste
of dishes without excessive salt or sauces,
making the diet more balanced," she adds.
In addition, the expert reminds us that the season of
asparagus, a source of B vitamins, folic acid, and
dietary fibre, begins in the spring.
"It supports the nervous system --- and helps to gently
cleanse the body. Asparagus is low in calories and
is great for light dinners," the analyst advises.
She also mentions young cabbage --- noting that it contains
a significant amount of vitamin C, as well as fibre, which
is essential for one's healthy bowel function.
The specialist also includes sorrel in the list, emphasizing
that it supports the immune system and diversifies the
diet, after winter.
"Early carrots... are rich in beta-carotene, a precursor of vitamin
A, which is important for healthy skin, vision, and the immune
system. After winter, the skin needs extra support, and
regular consumption of young carrots can help
improve its condition. Additionally, carrots
contain antioxidants ..and dietary fibre,
which can help regulate metabolism,
thus maintaining energy levels,"
she concludes.
__________________________________
Study warns that microplastics
-------- may boost Parkinson's
March 5th, 2:34pm
(Prensa Latina)
Research by chinese scientists showed that microplastics and nanoplastics - might be causing -- some of the brain processes associated with Parkinson's disease.
A team from the Medical University of Gannan and the Medical
University, Guangzhou, China, consulted over 100 previous
studies, including ---- analyses with animals, laboratory
experiments and computational models.
"With the intensification of plastic pollution globally --- the potential threats posed by microplastics & nanoplastics
to human health have become a major concern," said
the scientists in an article published in the journal
'Parkinson's Disease'.
They added that these elements enter the body by ingestion,
inhalation and contact with the skin, accumulating later - in
multiple organs, and particularly in the brain.
Microplastics are defined as fragments under 5 millimetres, while nanoplastics are under one micrometre (one-thousandth of a millimetre).
They enter the environment in various ways, including the
break-up of plastic waste and the release of the water
used to wash synthetic clothes.
The analysis pointed out that we ingest plastics through food
and drinks, we breathe them through air, and even absorb
them ...through the skin.
From there, fragments of microscopic plastic reach our brain
by crossing the blood-brain barrier ...or penetrating the nerve
cells that line our nasal cavity.
To speculate on the possible actions of plastic in the brain, the
researchers cited studies ----- that show that the microplastics
and nanoplastics encourage the formation of clumps of toxic
alpha-synuclein protein, which is typical of brains ....with
Parkinson's disease.
They also presented evidence ---- that the fragments of plastic
can cause neuroinflammation, disrupting the communication
between the brain and the gut, and the transport of metals
harmful to the brain, a process known as ferroptosis.
Increasingly, research is linking these pollutants with fertility
issues, cardiovascular, antimicrobial resistance, and others.
[Rhondda Records adds:
They are in the paint on your walls, the carpets under your feet, and in fumes from the slow deterioration of most goods China sells to us!
Cellophane comes from plants and rots back into the ground, benignly.... but plastic is made from oil... and you know how greedy and immoral oil companies can be!
You will fight them at your peril ......until Parkinsons kicks in.
Your children will suffer MUCH more if you ignore this.
The idea for the study came after the mother of one
of the patients said that she used breast milk to
treat a chemical burn to the cornea (the outer
shell of the eye that covers its front part)
of her child.
The result was impressive: the wound healed faster
than expected. This prompted experts to study the therapeutic potential of breast milk.
In an animal experiment, researchers found that
treating corneal wounds with breast milk, leads
to more active re-epithelialization; the process
of restoring the surface layers of tissue. The
researchers also found.... elevated levels of
Ki67 protein, a marker of cell proliferation
--- which confirms accelerated healing.
______________________________________
Taking care of yourself
Russians urgedto give up one
bad habit before going to bed
by Vera Vladzievskaya (Editor
of the Self-Care Department)
February 6th, 11:01pm
(Lenta.ru)
Blue light from smartphone screens worsens the quality
of sleep, said psychotherapist Irina Krashkina. In an
interview with RIAMO, she urged to abandon the
use of gadgets before going to bed.
"Smartphones interfere with quality sleep for several reasons:
the blue light from screens suppresses melatonin production,
which disrupts sleep and its cycles," Krashkina explained.
She advised you to stop using your smartphone an hour before
bedtime, as well as use special apps or settings that reduce
the brightness and filter blue light, and turn on the do not
disturb mode.
Also, the therapist recommended - to give up the bad habit of
constantly being distracted by the phone. So, in her opinion,
you can improve concentration and productivity. If you do
a digital detox, you can reduce your stress levels,
she added.
Special applications and a clear plan of action will help
to painlessly reduce the time spent with gadgets in
your hands, the psychotherapist assured.
She advised to spend the free time on
walks and activities.... that bring joy.
Earlier, Krashkina advised about Internet use lowering the
risk of dementia. According to her, older people who use
the Internet, maintain their brain activity - and reduce
the risk of experiencing dementia.
_________________________________________
Filimonov: in Vologda Region
it is necessary -- to stop this
"soldering of the population"
January 25th, 1:58pm
(RT.ru)
The Governor of the Vologda Region, Georgy Filimonov,
recalled in an interview with RT that 71% of deaths of
residents of the Vologda Region of working age
are related to alcohol.
Filimonov: in Vologda Region it is necessary
to stop the "soldering of the population"
He said this while commenting on the decision
to restrict the sale of alcohol in the region.
"We listened carefully... to the representatives of the alcohol
business and took their suggestions into account. However,
our position remains firm: the health and well-being of
residents is more important. The task is to reverse
the critical situation in demography --- a huge
negative contribution to which, is made by
large-scale soldering of the population...
Last year alone --- the population of the
region decreased by 7,500 inhabitants.
Scary numbers. In terms of scale, it is
an entire municipality. 71% of deaths
of our countrymen of working age
are related to alcohol,"
the governor said.
The Governor stressed -- that most often people die due to
cardiomyopathy and other diseases of the cardiovascular
system, pancreatitis, cirrhosis of the liver, as well as
drunk driving.
In the Vologda Region, from March 1*, a law will come into force
that restricts the sale of alcohol to two hours a day: from
12:00 to 14:00. On weekends and public holidays... the
usual trading mode will continue: from 08:00 to 23:00.
[Rhondda Records adds:
March 1st* - is Saint David's Day in Wales
England's first colony - where there is a
huge problem with readily available
alcohol - and its related diseases
and early deaths.]
________________________________________
Taking care of yourself
The doctor named the reasons for
the appearance of an urge to
urinate at night
by Ekaterina Ulitina
(Editor, Self-Care Dept)
January 21st, 6:03pm
(Lenta.ru)
One in three people over the age of 30 experiences
a frequent urge to urinate at night, according to
therapist Zoe Williams. The reasons for this
problem, she told The Sun.
Williams noted that nocturia — the need to urinate frequently
usually occurs in the elderly and progresses with age. Other
possible causes of this condition include urinary tract
infections, diabetes, menopause in women, or
prostate problems in men. In addition, the
therapist noted that sometimes the
nighttime urge to urinate is
provoked - by caffeine,
alcohol and certain
medications.
The doctor added, that Kegel exercises can help solve the
problem, as they strengthen the pelvic floor muscles, but
they must be performed correctly, otherwise abdominal
pain may appear. She also recommended --- not to
postpone a visit to the doctor.
Earlier, nurse Davina Richardson called the normal frequency
of urination per night. According to her, for people under 60
years of age, the need to use the toilet once a night....
is not unusual.
____________________________________
Foods that will help you
lower Your Cholesterol
today
January 17th, 10:43pm
(Pravda.ru)
One simple change in diet can help control weight, lower
cholesterol, and improve the heart and vascular health.
High cholesterol remains a serious problem that
increases the risk of ischemia, heart attack,
and stroke. However, nutritionist Melissa
Mitri..... has suggested an effective and
natural way to combat this condition.
How Fibre Helps Lower Cholesterol
The soluble fibre found in oats, beans, lentils,
vegetables, edamame beans, and fruits....
acts like a sponge.
"It reduces the excess absorption
of cholesterol into the blood,"
explains Melissa Mitri.
In addition, dietary fibre feeds beneficial intestinal bacteria.
They, in turn, produce short-chain fatty acids that regulate
the production of cholesterol in the liver - and inhibit its
release into the bloodstream.
Dietary recommendations
The dietitian suggests the following dietary changes::
Start your morning - with oatmeal. Add berries
and chia seeds to boost the nutritional value.
Use vegetables, beans, and lentils, as side dishes. Canned beans are also suitable, if
their composition is good. Snack on fruit.
This is a delicious and healthy way to
increase your fibre intake.
Integrated approach
While adding fibre to your diet is an important step,
it's not the only thing you need for a healthy
cardiovascular system.
The nutritionist recommends:
Monitor your weight.
Avoid cigarettes and alcohol.
Maintain an active lifestyle.
Follow your doctor's recommendations.
Cholesterol is an organic compound, a natural polycyclic
lipophilic alcohol found in the cell membranes of all animals, including humans. Cholesterol is insoluble in water, yet soluble in fats and organic solvents.
Author Danila Firsov
Danila Firsov is a freelance
correspondent for Pravda.Ru
Tutor Elena Timoshkina
Elena Timoshkina - Editor
-in-chief of Pravda.Ru
_________________________
Russians were given advice
to protect their eyesight
by Oleg Davydov (Editor of the
Internet and Mass Media Dept)
January 11th, 1:25am
(Lenta.ru)
Ophthalmologist Mikhail Konovalov on the air of the
program "Live healthy!" on Channel One gave
Russians advice to protect their eyesight.
Konovalov recommended to include river eel in the diet
to protect your vision. "It contains vitamin A, which is
needed to produce rhodopsin - this is visual purple,
which begins to be consumed when light hits,
when it is consumed, an electrical impulse
occurs, and all information from the eye,
is transmitted to the brain, so we see,"
the doctor explained.
Cardiologist Herman Gandelman, in turn, noted that acne
is also good for bone health, as it contains vitamin D. In
addition, according to immunologist Andrey Prodeus,
eating this fish reduces the risk of anemia due to
the content of vitamin B12 in it.
Earlier, doctor Elena Malysheva named the best medicine
that will help relieve alcohol-induced headaches. "If the
headache is related to an alcohol overdose... the best
medicine is aspirin," she said. She reminded that the
medicine should be in the home medicine cabinet
along with other painkillers.
_________________________________________
It became known about the British dying
every day --- because of waiting for help
by Marina Sovina (Editor of the
Operational Information Dept)
January 11th, 12:18am
(Lenta.ru)
About 50 people a day die in Britain due to waiting
for help in hospitals, according to the Times,
citing an analysis of the data.
"According to an analysis conducted by leading
doctors, about 50 people die every day due to
delays in emergency care," the Times notes.
Major hospitals in the UK are facing difficulties due
to the increase in the number of patients suffering
from flu and other viral diseases --- during the
winter period. In some cases, the waiting
time in the emergency department is
up to 50 hours.
In December 2024, about 167,000 patients waited
more than 12 hours for help. In addition, as a
result of delays in the provision of medical
care, the excess number of deaths in
2024... increased to about 16,000.
In October last year, representatives of the National
Rehabilitation doctor and TV presenter Sergey Agapkin
named a way to spend the New Year without harm to
health.On the air of the program "About the most
important thing" on the channel "Russia 1",
the expert advised Russians to eat
small portions.
The doctor said that during the New Year's feast, it is
necessary to limit the use of.. fatty, fried and smoked
foods. As Agapkin explained, such food can provoke
pain in the gallbladder, liver and pancreas.
"We, of course, in no case, encourage you to give up
your favorite dishes. You can just start by reducing
their number, because it is very important - not to
overeat. Even at the New Year's table, it is better
to make portions small. If you are hungry, then
eat the same portion again,"the expert
recommended.
__________________________________________
The combination of imlunestrant and abemaciclib
improves progression-free survival rates in
advanced ER+ HER2- breast tumors,
regardless of genomic profile,
according to a study
released Monday.
December 16th, 5pm
(Prensa Latina)
The study, published in The New England Journal
of Medicine, surveyed 874 women with estrogen
receptor-positive (ER+) & HER2-negative (HER2-)
advanced breast cancer, who had progressed
after endocrine therapy.
Participants were randomly assigned to receive
imlunestrant monotherapy, the imlunestrant-
abemaciclib combination, or standard
endocrine therapy.
The combination of imlunestrant and abemaciclib
increased median progression-free survival to 9.4
months, versus 3.8 months for standard therapy.
However, imlunestrant as monotherapy only showed
a benefit in people with ESR1 gene mutations,
achieving a median of 5.5 months, versus
3.8 months for standard therapy.
Breast cancer is the most common cancer in women and
the second most common cancer overall in the world,
with approximately 2.3 million diagnoses in 2022.
________________________________________________
Doctors warned about the
dangerous consequences
of refusing breakfast
by Oleg Davydov (Editor of the
Internet and Mass Media Dept)
December 11th, 4:41pm
(Lenta.ru)
Cardiologist Herman Gandelman and immunologist
Andrey Prodeus on the air of the program "Live
healthy!" on Channel One -- warned about the
dangerous consequences of refusing to eat
a breakfast.
Gandelman said that skipping a morning meal increases
the risk of heart disease by 22 percent, and the risk of premature death - by 25 percent. In addition,
according to the expert, refusing breakfast
once a week, also increases the risk of
developing diabetes by six percent.
"If....... you skip breakfast four to five times a
week - almost 55 percent," the medic added.
According to research, breakfast is necessary until eight
o'clock in the morning, said Prodeus. "If you do it after
nine, then every next hour increases by six percent
....the risks that Herman Shaevich [Gandelman]
spoke about," concluded the immunologist.
Earlier, therapist Elena Malysheva and immunologist
Andrey Prodeus ----- named other unpleasant
consequences of refusing breakfast.
Doctors said the lack of breakfast leads
----- to stress and reduced productivity.
The top healthiest foods for the heart
include bananas, nuts and olive oil
by Anastasia Rumyantseva
December 7th, 2am
(RT.ru)
In case of heart diseases, the body needs potassium. Products with a high content of this trace element include --- apricots, bananas, strawberries, and
currants, said Oksana Pivovarova, therapist
at the Department of Therapy at the
Medical Faculty of the State
University of Education, in
an interview with RT.
"But you need to be careful: some of them... are sweet,
and excessive sugar consumption is contra-indicated
in patients with heart disease. Potassium is also
found in nuts, liver, and dairy products. They
should preferably be consumed - with a fat
content of up to 1%. The use of fermented
milk drinks and low-fat cottage cheese is welcome," the expert advised.
In addition, according to her, you need magnesium,
because it affects the vascular wall, preserving
its tone.
"Magnesium..... is found in legumes, carrots, strawberries,
avocados, as well as in cereals ------ buckwheat, oatmeal
and wheat. You need foods rich in omega-3 fatty acids -
which play a major role in the metabolism of the heart
muscle. They improve its functioning, contractility,
reduce the level of so-called bad cholesterol and
maintain the energy value of the diet -- which is
important, when following a diet. Foods rich in
omega-3s include salmon, tuna and olive oil,"
she said.
In addition, she explained that fibre is important,
which binds excess fat, thus reducing the level
of bad cholesterol.
"And these ----- are fruits and vegetables. Vegetables, of
course, in boiled or baked form, but not fried. Low fat varieties of meat and poultry - mainly beef, veal,
rabbit, chicken - are useful for heart diseases.
And it is necessary, of course, to remove
the skin and subcutaneous fat layer.
Spices should be limited, because they will adversely
affect the work of not only the gastrointestinal tract
---- but also, the cardiovascular system,"
the therapist believes.
She also stressed that it is useful to drink weak tea and
weak coffee drinks, preferably without caffeine, fruit
and vegetable juices, various decoctions, for
example, rosehip broth.
The doctor also recommended to exclude too salty foods
& the use of table salt, because the sodium contained
in it ---- contributes to the development of edema.
Earlier, Elena Ostrovskaya, an endocrinologist, a
specialist in preventive and anti-age medicine
at the European Medical Centre, told RT that
with the onset of autumn, you do not need
to give up a variety of fresh fruits
and berries.
The psychiatrist told how alcohol
influencesa winter melancholy
by Roman Polosikov
December 3rd, 3:39pm
(Komsomolskaya Pravda)
With the onset of the cold season, many of us face a decline in
strength and a deterioration in mood. Psychiatrist Victoria
Zakharova shared with RIAMO simple but effective ways
to deal with the autumn blues.
According to her, alcohol - is not a friend in this matter. On
the contrary, its use will only increase the negative state,
adding to the emotional fatigue and physiological
consequences.
The doctor advised to pay attention to the power of nature: herbal
decoctions of motherwort, mint, peony, valerian, oregano and St.
John's wort can gently calm the nerves. However, before using
it, it is recommended to consult with a specialist.
But it's not just your mood, that can be affected by alcohol. Drinking
alcohol harms not only the soul, but also the body. Andrey Svintsov,
Deputy Chairman of the State Duma Committee on Information
Policy, made a proposal to tighten the rules for the sale of
alcohol — to offer it exclusively in specialized stores with
separate entrances, completely restricting access to
teenagers. According to the deputy, such measures
will help reduce the popularity of alcohol among
young people, writes Rossiyskaya Gazeta.
However, the problem of alcohol is not limited to the social sphere.
Scientists have discovered an unexpected effect of regular
alcohol consumption: it increases the risk of developing
androgenetic alopecia (AHA), one of the most common
forms of baldness. Research has shown that people
who abuse alcohol are 40% more likely to lose
their hair than those who give it up. This
is reported by Life.ru.
__________________________________
Doctor Shmelev explained........why
smoking on the go is more harmful
December 2nd, 6:08pm
(RT.ru)
Professor, pulmonologist Evgeny Shmelev,
commenting on the initiative of deputies
to ban smoking on the move, explained
that smoking on the move harms not
only the health of the smoker... but
also others who inhale this smoke.
He told about this in an interview with Life.ru.
"When a person smokes on the move, more harmful
substances get into him, he inhales this poison
more strongly. And they will do the right thing
......if they penalize those who smoke while
walking. This is a huge harm to everyone around you. Second-hand smoke is very harmful -- especially for those who do
not smoke, but they have to breathe it. This --- is equivalent to a gas
attack," the doctor said.
Evgeny Shmelev also said that
smoking on the go is a sign
of bad taste.
Earlier, the deputy from the" New People " Amir
Khamitov, spoke in the State Duma, with an
initiative - to combat smoking on the go.
Freepik by Anastasia Kazakova, PDM
An effective way to remove a fat apron
November 20th, 6:12pm
(Pravda.ru)
Health mentor, Georgy Surenyan, told whether
massage will help to get rid of the "fat apron".
Often, after losing weight, the skin on the abdomen
sags...... and an ugly so-called apron is formed. To
prevent this you could take a course of massage
- hardware or manual. It will help to remove
excess fluid --- contribute to a faster
reduction of the fat layer --- and
tighten the skin, writes "SE".
"Sustained weight loss takes time and consistency.
Patience, perseverance and a comprehensive
approach are the best helpers to achieve
long-term results - and improve your
overall well-being," said Surenyan.
He added that massage alone will not help to get rid of
the tummy. Without changing your lifestyle you won't
be able to achieve a pronounced result. However, if
you add proper nutrition and sports to the massage,
in a month.. the stomach will noticeably decrease.
___________________________________
The doctor pointed out the benefits
of home training against the blues
November 18th, 11:45am
(Izvestia.ru)
Nutritionist Sofia Kovanova on Monday, November 18th,
announced the benefits of home training to preserve
the figure in winter ...and get rid of the blues.
In a conversation with the site aif.ru - the specialist
urged to include joint warm-up, myofascial release,
as well as light exercises ---- for general physical
fitness in such trainings.
Kovanova stressed - that such work should be
performed at least three times a week. Thus,
you can reduce puffiness and clamps in the
muscles, as well as generally improve your
well-being ....and overcome the off-
season blues.
In addition, it is useful to count calories and not go
beyond the limits - so in winter you will be able to
save weight, or lose it.
Earlier, on November 13th, the gastro-enterologist of
the Mytishchi hospital, Irina Perminova, called the
persimmon a fruit that beats the autumn blues.
Also, according to her, this fruit is a champion
in the content of beta-carotene, which slows
down the aging process of the body.
On November 12th, psychologist Daria Dugentsova, said
that taking a break from social networks ------ will help
overcome autumn depression. According to her, long
-term scrolling of the news feed and social networks
negatively affects the psyche. It is recommended to spend the free hours on an activity that brings
pleasure and joy, notes 360.ru.
On November the 8th, social psychologist Alexey Roshchin,
in an interview with NSN, called communication a better
protection from the autumn blues. He noted ------- that
autumn melancholy, is a disorder associated with a
change in the general state of nature and affecting
mood. He added that lonely people....... are more
susceptible to the autumn blues, as they have
no one to share their experiences with.
In October, psychiatrist Alexander Meshcheryakov - told
the site kp.ru - to prevent depression.. you should go to
bed earlier, and alternate between relaxing and active
moments in life, fill the house with comfort and warm
aromas, and plan something new and interesting.
Also in October, psychologist Galina Krasnoruzhenko
explained that --- if a bad mood, fatigue and other
symptoms of autumn blues do not disappear
after more than two weeks, it is better
to visit a doctor. In such cases,
phototherapy can help,
notes Pravda.Ru.
In March, psychologist Ekaterina Tubis advised to
adjust the diet to combat the off-season blues,
giving preference -- to foods rich in useful
substances. She also pointed out - the
importance of walking and physical
activity, writes RT.
____________________________________
Basic memory mechanisms are not exclusive to the brain
November 14th, 11:02am
(Prensa Latina)
Memories do not only reside in the brain, but also in
other cells of the human body capable of storing
and processing information, details a new
study published today in the journal
Nature Communications
According to the research, cells in non-neuronal tissues
also respond with greater strength and persistence when they receive spaced chemical signals, and
this change in molecular state, represents an
equivalent to the “memory” that neurons
activate, when they detect patterns
of information in the brain.
This process is associated with the activation of
proteins crucial to memory, such as CREB and
ERK, whose inhibition interferes with the
cell’s ability to respond to the spaced
stimulus, the text states.
With this finding --- experts suggest that memory does
not depend exclusively on complex neuronal circuits,
but may be embedded in the dynamics of chemical
and protein signals common in different types
of cells.
To test their hypothesis, the scientists replicated one
of the principles of memory formation, the so-called
“spacing effect,” in 2 types of non-neuronal human
cells.
They exposed the cells... to spaced pulses of chemical
signals and discovered that, just as neurons do, these
cells could “remember” and respond differently when
the stimuli were applied intermittently - rather
than continuously.
“Knowing the ways in which these “cellular memories”
work could help us improve treatments and develop
innovative therapies to address learning problems
and memory disorders,” the study states.
It also reveals that if all cells possess a kind of
“memory,” in the future it would be possible to
use this quality to train cells in vital organs so
that they respond better to certain patterns
or treatments.
Health Doctors - Autumn
November 13th, 5:04pm
(Izvestia.ru)
The doctor spoke about strengthening
the immune system in late autumn
Chief physician of Zaraisk Raptsun Hospital:
proper nutrition will strengthen the immune
system in the autumn.
Chief physician of the Zaraisk Hospital Roman Raptsun
gave advice on Wednesday, November 13, on how to
strengthen the immune system in late autumn. The expert noted -- that a few simple rules will help
protect the body from seasonal diseases.
"The first ---- is proper nutrition. The diet should be filled
with fresh vegetables, fruits and foods rich in vitamins. Pay special attention to citrus fruits, berries & herbs.
Make sure that your menu contains
sources of vitamins C, D, and zinc.
The second rule -- is regular physical activity. Even
simple walks in the fresh air... will improve blood
circulation and strengthen the immune system,
"Radio 1 quotes the doctor.
Raptsun added that stress can negatively affect your
health, so you need to find time -- for recreation and
hobbies to relax and restore your mental balance.
An important step to prevent colds, the doctor called
regular hand washing, especially after visiting
public places.
In addition, flu vaccination is also one of the most
effective ways to protect yourself in the cold
season, the expert concluded.
Doctor of Medical Sciences, Professor, and Head of the
Department of Pediatrics of the Faculty of Advanced
Training and Professional Retraining of Doctors,
Vice-rector of Novosibirsk State Medical
University Elena Kondyurina, told how
to support the immunity of children
in the off-season.
According to the expert, to protect the child from
flu and colds, it is better to use both methods of
prevention at once: strengthening the body and
increasing its defenses in various ways, as
well as vaccination, reports RT.
In October, general practitioner Lyudmila Lapa spoke
about useful products for colds. According to her, in
particular, milk and honey are histamine liberators
and contain a large amount of histamines.
Their use leads to the fact that the immune system
becomes aggressive and begins to produce a
huge amount of anti-inflammatory proteins.
Taking care of yourself
by Alexandra Lisitsa
Editor of the Self-
Care Department
November 12th, 3:33pm
(Lenta.ru)
The therapist explained the
appearance of the smell
of old age.
Therapist Kondrakhin --- the smell of old
age appears due to digestive disorders.
The characteristic smell of old age... begins to appear in
a person after 50 years, confirmed cardiologist Andrey
Kondrakhin. He explained the nature of this
phenomenon in an interview with
Vechernaya Moskva.
The smell, according to him, may appear due to chronic
diseases and medication. "As you know, the skin is
one of the excretory organs that brings various
substances to the surface with sweat, which
acquire certain odours in the process of
vital activity. Of course... older people
are prescribed different medications
depending on their diagnosis -- but
the drug affects the metabolism
in this way - by the release of
an odour," Kondrakhin
explained.
The smell of old age appears against the background
of ---- urinary incontinence, digestive disorders and
incorrectly working fat cells, because of which
fat acquires a different smell — senile,
he continued.
"In the skin folds of an elderly person, microorganisms
that are not typical of a healthy person start up, and
therefore there are changes in the composition of
sebum. They feed on this fat ------ provoking the
appearance of a senile smell," the
therapist said.
The doctor noted that it is difficult for many elderly
people to take care of themselves. However, if a
person follows the rules of personal hygiene,
the specific smell will be less pronounced.
_______________________________________
Proven benefits of increasing sleep duration
by Alexander Enikeev (Editor of Science
and Technology Department)
November 6th, 9:16pm
(Lenta.ru)
Baylor University researchers -- have shown that even a
small increase in sleep duration --- can have a positive
effect on mental well-being. According to the results
published in the Journal of Positive Psychology,
adding 46 minutes of sleep per night - is
associated with improved measures
of gratitude, resilience, prosperity,
and pro-social behaviour.
The study focuses on the effects of sleep on positive
psychological states, such as gratitude, rather than
studying the negative effects of lack of sleep.
Scientists have tested the hypothesis that increasing
sleep duration may in itself contribute to improving
mood and well-being, and not just prevent the
negative effects of lack of sleep.
For the study ---- methods were used to track the
participants' exact sleep time using actigraphy.
Researchers selected 90 young people and randomly
assigned them a later, earlier, or regular bedtime
during the work week - to identify possible
changes in their psychological state
and emotional well-being.
The results of the study showed that participants who
increased their sleep duration showed significant
improvements in indicators - such as gratitude,
resilience, and overall life satisfaction.
In particular, those who added 46 minutes to bedtime
experienced greater feelings of gratitude and
satisfaction with life, as well as showed
a more stable emotional state.
In contrast, participants who had a reduced sleep time
of 37 minutes per night --- showed a reduction in the
same indicators. This indicates that even a small
reduction in sleep time can negatively affect
mental health and social behaviour.
In conclusion, the researchers emphasized --- that
increasing the duration of sleep contributes not
only to better physical well-being, but also to
an improvement in emotional state and
social activity.
The study also reveals that well-rested people are
more likely to engage in pro-social behaviours,
such as giving to charity and participating
in social life.
___________________________________________
The clinical psychologist told how
to cope with autumn melancholy
November 4th, 4:34am
(Donetsk news agency)
Autumn melancholy is a seasonal phenomenon
accompanied by a feeling of depression, that
occurs in many people due to the reduction
of daylight hours -- and the usual useful
things can help to fight it — physical
activity, healthy food and a careful
monitoring of your emotional state.
Yaroslavl clinical psychologist
Daria Ivanova, told about this.
Autumn is the time of year... when people often start
complaining about their psychological state and an
everyday series of gray, dreary days.
This phenomenon is called autumn melancholy and
there are several reasons for its appearance and
a couple of ways to cope with seasonal spleen.
According to the psychologist, we can begin to feel
changes in mood... from the beginning of autumn,
because the heat gradually leaves the streets,
the amount of light --- we need so much
decreases, and rain begins. All this
together affects our emotional
background.
"Seasonal depressive disorder (SDD)... is on the horizon.
SDR, is not just a bad mood. It's a form of depression
that manifests itself in certain seasons, most often
in autumn and spring. Constant sadness, a
decreased interest in life and fatigue -
that's what awaits us. SDR can
seriously impair the quality
of life, as opposed to a
temporary malaise,"
Ivanova notes.
But seasonal depressive disorder should not be
confused - with just a bad mood, as the first
requires serious measures and treatment
from a specialist and the second comes
to naught with the change of season.
To understand what exactly is happening to your body,
you could listen to yourself. Autumn blues have
specific symptoms — mild fatigue, bad mood
and irritability, but they are not intense and
usually go away on their own. It.. is also
believed that women.... have a greater
tendency to such an autumn ailment,
if you compare the two sexes.
So, how to deal with the state of apathy and fatigue?
Ivanova noted that you need to start with activity —
sports, hiking, any movement can give you energy
and a good mood. Light therapy --- is also
recommended — special lamps and
exposure to sunlight.
Just as important -- is proper nutrition, you could
pay special attention to foods high in omega-3s
and vitamins.
Your favorite hobbies, support for loved ones, and
keeping a diary of emotions - can also help you
cope with autumn sadness, in order to clearly
sort out your thoughts. If the melancholy
drags on for just two weeks, it will be
superfluous to consult a specialist.
_____________________________________
How not to kill kidneys at ARVI:
the therapist ---- explained why anti-coagulants are necessary
November 1st, 7:32am
(DAN News Agency)
A respiratory infection such as severe flu or covid, can
lead to kidney failure, so it is extremely important not
to forget anticoagulants. Chairman of the Moscow
City Scientific Society of Therapists, Professor
Pavel Vorobyov, explains about it.
"Any infection can cause glomerulonephritis - this is an autoimmune process - that can be triggered by both
bacteria and viruses. For example, streptococcus
also causes glomerulonephritis, that is, after a
sore throat, the kidneys can get sick,"
said Vorobyov.
During glomerulonephritis, the immune system begins
to attack the glomeruli — the glomeruli that function
as blood filters, which can lead to kidney failure.
Symptoms of the disease include rapid fatigue, fever,
nausea, low back pain, swelling.... and high blood
pressure. However - often the disease proceeds
without obvious complaints - and a diagnosis
is made on the basis of tests.
''The acute form of the disease is manifested by fever,
general weakness, swelling and aching pain in the
lower back; nausea and vomiting, are possible.
''Severe forms of H1N1 influenza ("swine flu")
and COVID-19, which can cause multiple
organ failure, are also dangerous.
"With a severe respiratory infection, DIC-syndrome
develops-intravascular blood clotting ---- which
primarily affects the kidneys. Blood clots go
to the kidneys ---- and their function is
disrupted. You can die from it.
''Sometimes you need dialysis (connection to an
artificial kidney machine-ed. note), although
not for everyone. Pyelonephritis may occur.
''After acute renal failure, there is a very
long period of kidney recovery, which
is, necessarily, accompanied by an
infection," the professor added.
Anticoagulants are an effective means of protection.
They help prevent complications such as DIC,
which can damage the kidneys.
''When the blood's microcirculation is disturbed,
microthrombosis forms, so anticoagulants
become necessary. This is true for both
infectious diseases, and autoimmune
diseases. Even with a common cold,
their use is justified.
''The guidelines for the treatment of thrombosis
emphasize that acute respiratory infection ---
is a risk factor.
Therefore, people with pre-existing kidney problems
should consider taking preventive anticoagulants
during respiratory infections.
______________________________
NHS privatized,taken
over by Zionist entity
October 29th, 6am
(PressTV)
Israel is encroaching into the British National Health
Service, an institution which is lauded across the
world for providing care at the point of need to
millions of people daily, has been targeted
by stealth.
A key way Israel has been able to entangle itself with
the NHS is through the UK Israel Tech Hub. This
shady organization is based inside the British
Embassy of the Zionist entity, and is staffed
entirely by former Israeli military and
intelligence personnel.
In addition to the British Embassy itself, the UK Israel
Tech Hub is funded by three other institutions of the
British government; The Department for Culture,
Media and Sport (DCMS), the Department for
Business and Trade (DBT), and, the Foreign
Office itself.
The UK Israel Tech Hub's stated objective is procuring
contracts in Britain for Israeli tech companies, most
of which were founded by alumni of the Israeli spy
unit 8200.
The UK Israel Tech Hub launched the UK Israel
Dangoor Health Initiative in 2018 which aimed
to direct profits from the privatization of the
NHS towards Israeli tech companies.
This scheme is funded by David Dangoor, who
commented: "We ---- are in the midst of a bio
health revolution, and Israel is in a supreme
position to take advantage - and carve a
lead in this. With all this new computer
power, we are absolutely at the
threshold --- of a health care
revolution, and I'm hoping
that Israel and the UK ---
will be at the forefront
of that, hand in hand.”
David Dangoor and his family foundation have funded
various Israel lobby groups; The Board of Deputies
of British Jews, the Islamophobic Henry Jackson
Society, the settlement building, Jerusalem
Foundation, &, perhaps most interestingly,
the interfaith Zionist subterfuge,
Nisa-Nashim, which targets
Muslim women.
There is a convergence happening around the NHS,
with the installment of long-time Zionist asset, Wes
Streeting as Health Secretary, alongside the
activities of the UK Israel Tech Hub... the
NHS, is clearly under threat from the
genocidal Zionist entity and its
privatization profiteers.
Have you ever heard of the company charging people
two pounds per hour to use wheelchairs in hospitals
in Britain?
WHEELSHARE uses the phrase 'Simply Care' to market
its products within the National Health Service.
It is behind the smash and grab scheme in
hospitals today.
What is not well-known about the company is that it's
directed by three Israelis based in a settlement in
occupied Palestine. The individuals listed as
directors of the firm on Companies House
are Israel Kasirer, David Michael and
Meir Slater, all three are listed as
citizens of the Zionist entity.
They give their address as 21 Hamelacha,
Rosh Haayin, Israel, 48091577.
Rosh Haayin is a Zionist settlement built on top of the
Palestinian village and Ottoman fort, Ras Al Ayn. The
village was destroyed when Zionist settlers expelled
the Palestinians from it in the 1920s.... during the
British Mandate of Palestine.
There is a plethora of other Israeli companies,
and British companies run by Israelis, that
are milking off the privatization of the
British National Health Service.
The new Health Minister, Wes Streeting, is likely
to escalate the process, as he has spent over
a decade as an asset of the Zionist lobby.
Over the past year, Streeting has received funding
for 'Office Costs' from the key Israel lobbyists,
Jonathan Mendelsohn and Trevor Chan.
Mendelsohn even funded Streeting through his vehicle,
Red Capital, at the same time as he directed Europa
Healthcare Group, which was benefiting from the
privatization of the NHS.
________________________________
HEALTH NEWS
October 24th, 3:43pm
(Izvestia.ru)
The doctor told how to distinguish
ordinary fatigue ....from asthenia
by Valentina Brykalina
Chronic fatigue can lead to insomnia
In Autumn, many people feel tired, but - it is important
not to confuse normal fatigue, with asthenia. This is
a condition when rest is no longer enough... and
treatment is required, the general practitioner
Svetlana Burnatskaya warned, in an
interview with RIAMO.
''One of the main symptoms of asthenia, is fatigue,
which does not go away after rest. A person may
feel exhausted even after a full night's sleep or
vacation. People with asthenia ---- cannot
withstand the usual physical or
mental stress," the
doctor explained.
The doctor added that emotional instability, can also
indicate that a person has developed asthenia.
Another disturbing symptom, is sleep
disorders and insomnia, which
also do not give a full rest.
Previously, he reported that asthenia is a pathological
condition of fatigue under normal exercise. Causes
of chronic fatigue syndrome... include endocrine
diseases, anemia, viral infections, stress,
and injuries.
It is important to remember that with asthenia,
you should consult a specialist ------ for an
accurate diagnosis.
________________________________________
Taking care of yourself
October 18th, 6:35pm
(Lenta.ru)
The 4 most useful supplements to
porridge for breakfast are named.
Oatmeal, rice, buckwheat, barley and many other options for
porridge can be made even more useful, if you supplement
it with various delicious additives. The four most useful of
them, gastroenterologist Elena Yakusheva named to the Russians... during a conversation with aif.ru.
The first recommendation of the doctor is to add fruits and
berries to the morning porridge, which are perfectly combined with any type of cereals. At the same
time, it is better to choose peaches, bananas
and other sweet fruits for oatmeal, while
citrus fruits and cherries are more
suitable for semolina or
corn porridge.
Another useful addition to porridge for breakfast Yakusheva
called seeds and nuts, both whole and ground. They will
add additional nutritional value to the dish and saturate
the body with healthy fats, which are also necessary
for brain function. However ------ it is still not worth
abusing seeds and nuts, as they are very high in
calories, the gastroenterologist reminded.
The doctor also considers dried fruits in small quantities to
be an excellent option. Raisins, dried apricots and prunes
are very high in sugar, so you can only eat them
individually. "Also, dried fruits should be
especially carefully added to cereals
for those people who have been
diagnosed with diabetes,"
Yakusheva warned.
The last useful addition to porridge... will be a small spoonful
of honey, the doctor believes. Only put it in the finished dish,
and not when cooking, otherwise all the useful substances
in it, will be destroyed, the expert warned.
Earlier, general practitioner, and TV presenter, Elena
Malysheva and her co-host, ophthalmologist Mikhail
Konovalov, on the program "Live healthy!" on
Channel One called the best for Russians
protecting from obesity --- porridge.
Experts said that the use of logaza porridge, which
is prepared from barley groats, peas and lard,
reduces the risk of obesity.
_______________________________
Murashko called physical activity
a "universal pill" for all diseases
October 7th, 12:46pm
(Izvestia.ru)
Physical activity can be called a "universal pill" for
all diseases. This was announced on October 7 by
the Minister of Health of the Russian Federation
Mikhail Murashko.
"Physical activity has a positive effect on 35,000 different
biochemical processes. Here is a universal pill - if we
must say so, then for treatment and prevention - this
is, among other things, physical activity," Murashko
said during a speech at the Bioprom forum. His
words are quoted by RIA Novosti.
He also noted that no medical technology has such
a broad positive effect as physical activity.
The forum "Bioprom: Industry and technologies for
humans" is being held on October 7-8 in Gelendzhik.
According to the National Health League, the main risk
factors for chronic diseases include high cholesterol,
salt abuse, a lack of fruits and vegetables in the
diet, smoking, low physical activity, obesity
and high blood pressure.
_____________________________________________
The doctor explained......the
craving for harmful products
October 2nd, 5:58pm
Izvestia.ru
The dietitian, MD Mikhail Ginzburg, told about the reasons for cravings for harmful products. In his opinion, it should
not be explained by the lack of important substances
that the body is supposedly trying to fill itself.
In an interview with Radio 1, on Wednesday, October 2nd,
the doctor noted that when certain bioactive substances
are deficient, an inversion of tastes occurs when you
want something inedible. If such incorrect taste
preferences occur, you should pay attention
and conduct tests. A lack of iron, which is
poorly absorbed in the body, can cause
cravings for meat.
According to the doctor, the usual conversation with the
patient about his diet helps to identify the lack of some
substances in the body. For example, he will have an
insufficient intake of vitamin C if he neglects
vegetables and berries. B vitamins will be
lacking --- if the diet is low in nuts and
cereals. A lack of legumes and nuts
may indicate a lack of the mineral
selenium. Its deficiency in people
over 50 years of age can speed
the development of athero-
sclerosis ---- especially in the
absence of favorable factors.
Ginzburg noted that it is important to contact doctors
who will help you adjust your diet, so that you can
avoid certain health problems. You can also take
vitamin and mineral complexes, but also after
consulting with a specialist.
The doctor called it normal to want to eat chips, buns and
other harmful products, because a person wants a
variety of tastes, from which you can get joy and,
as it were, a reward for your efforts. When a
person refuses to eat, he risks falling into
depression. He stressed that frankly
harmful products should never be
eaten instead of food.
On the same day, endocrinologist Yurgita Varaeva told the
website aif.ru about products that will help to overcome
cravings for sweets. According to her, these include cereals, and whole-grain bread, as well as fruits,
berries, poultry meat, fish, some cheeses, soy,
quinoa, and bitter chocolate. Also, to combat
this, sweets should not be allowed for long
periods without food. In addition, it is
important to observe the sleep and
wake regime, and maintain
physical activity.
On October 1st, the doctor Irina Nikulina advised to eat
fresh fruit to fight cravings for sweets. She pointed out
that it is necessary to remove sugar and sweeteners
for three to seven days in order to move away from
addiction, RT clarifies.
On September 27, rehabilitation doctor Sergey Agapkin,
on the air of Rossiya 1 TV channel, advised to include
liver dishes in the diet in order to reduce cravings for
sweet foods. According to him, the liver is rich in
chromium. Its lack in the body --- just causes an
inexplicable desire to eat sweets, notes 360.ru.
In November last year, scientists from the University of
Sydney found that a lack of protein in the diet can lead
to weight gain. Consuming high-carb and fatty foods, a
person can still feel hungry due to a lack of protein,
and its dilution in a diet with a high content of fats
and carbohydrates, leading to increased energy
consumption, is called a protein lever, notes
IA Regnum.
In July, endocrinologist Kamilya Tabeeva said that to
overcome sugar addiction, it is necessary first of all
to pass tests, get enough sleep and play sports. It
is also important to check whether there is a lack
of carbohydrates, iron, B vitamins and other trace
elements in the diet.
In May, a dietitian, Candidate of Medical Sciences Daria
Rusakova called a constant craving for sweets a
harbinger of serious diseases. According to her,
in the state of prediabetes and diabetes, a lot
of insulin is produced in the blood, and
serious glucose spikes are observed.
Because of this, the person feels dizzy, weak and
nauseous and wants to eat sweets to return to
a stable state.
______________________________________________
Doctor: it is important to form the
right eating habits of children
as early as possible
June 29th, 3:30am
by Anastasia Rumyantseva
(RT.ru)
Olga Sazonova, market expert at NTI "HealthNet",
director of the Institute of Preventive Medicine
of Samara State Medical University, and chief
freelance dietitian of the Ministry of Health
of the Samara Region, told RT ---- how to
properly form food habits in children.
"It is very important, for parents to form the right eating
habits of their children as early as possible. Of course,
our eating habits are formed not only from childhood
and not only in the family — they are influenced by
society and marketing, but it is the principles of
nutrition that were defined in childhood that
model eating behaviour in adulthood,"
Sazonova said.
She specified, that all food groups should be present in
the diet of children. At the same time, according to the
expert, special attention should be paid to cooking.
"You should give preference to stewing and steaming.
The fried crust contains a lot of harmful substances,
which, if used frequently, eventually lead to the
appearance of inflammatory processes in
the body," the source warned RT.
The nutritionist stressed - that breakfast should
consist of vegetable salads and two hot dishes.
"The first is porridge, potato and vegetable dishes, eggs,
cottage cheese, and the second, is various hot drinks.
Lunch includes soup, meat or fish dishes with a side
dish. Afternoon tea should meet the child's need for
fluids, since children are thirsty after lunch and
daytime sleep — it consists of liquids, fruits
and berries," she said.
According to her, dinner should include necessarily hot
meals, in the form of cottage cheese, vegetables,
cereals and other dishes, as seconds —
milk, jelly, kefir, or yogurt.
In addition, the expert noted that you should not eat
from bags or boxes, as it is difficult to estimate the
amount of food in them.
"During meals.... it is also necessary to turn off the TV
and not use gadgets; this will allow you to feel timely
satiation and avoid overeating," Sazonova concluded.
__________________________________________
Taking care of yourself
June 26th, 7:01pm,
(Lenta.ru)
The doctor revealed the main
secrets... of women's health.
To maintain women's health..... it is necessary to have a
good rest, and follow simple rules of personal hygiene,
said Tina Gadiati, a leading obstetrician-gynecologist -endocrinologist, and surgeon at La Salute Clinic.
According to the doctor, every woman who cares about
her health should visit a gynecologist at least once a
year (and ideally once every six months), even if
there are no complaints.
"A preventive examination..... allows you to identify many
female pathologies at the earliest stages --- which may
initially be asymptomatic. And in the presence of any
discomfort, abdominal pain, atypical discharge,
itching and burning, delayed menstruation or
irregular cycle — and do not self-medicate
at all. It is important to visit a doctor as
soon as possible," Gadiati said.
Huge damage to women's health --- is caused by sexually
transmitted infections --- that can occur for a long time
either with mild symptoms or totally asymptomatic,
the obstetrician-gynecologist added. She drew
attention to the fact that --- even with full
confidence in your partner -- you should
not lose vigilance and forget about
protective measures.
Condoms, of course, do not provide an absolute
guarantee of protection from all diseases, but
nevertheless, serve as a barrier to sexually
transmitted infections. If you have a new
sexual partner, you should visit a
gynecologist - and take the
necessary tests.
The doctor also called for weight control, the doctor said.
She explained that if the weight is constantly changing
or if a woman follows a strict diet, then the level of
hormones in the body is disturbed and the
microflora suffers. And this - in turn -
affects the menstrual cycle and
overall well-being.
You need to sleep at least seven to eight hours a day, and
you should go to bed - before midnight. It is during this
period that the body produces hormones that are
important for the female body.
The specialist also recommended, not to forget about
compliance with the rules of intimate hygiene. You
should wash at least twice a day.
She recommended performing this procedure after each
act of defecation, since intestinal bacteria enter the
Timely intake of omega-3 polyunsaturated fatty acids
(PUFAs) helps women maintain their youth. This is
stated by endocrinologist, Solgar expert Lira
Gaptykayeva..... in an interview with
"Gazeta.En " on Tuesday, May 28.
"Studies show that this solves several problems at once:
it allows you to lengthen telomeres and thus delay
biological aging, helps to fight both systemic
inflammation, which provokes heart and
vascular problems, type 2 diabetes and
other chronic diseases, and mito-
chondrial dysfunction.... and
oxidative stress --- which
are considered the key
causes of malignant
tumors", - said
the expert.
An equally important trace element in the female body, is
iron. The endocrinologist warned that its deficiency can
cause disturbances in the synthesis of hemoglobin,
which is responsible for the movement of oxygen
in the body.
"Normally, the iron index varies in the range of 9-30
micromol/l . You can try to support it through
nutrition by including meat, liver, poultry,
fish and eggs in your diet. However,
heat treatment and deterioration
of the quality of the products
themselves leads to a
decrease in the
content of the
nutrients in
them," - the
doctor said.
The third important element is folic acid, which is also
called vitamin B9. This substance contributes to the
proper functioning of the immune system, gives a
healthy appearance to hair, nails and skin, and
is also responsible for energy exchange.
"During the pre-gravidar preparation of the body and
directly during pregnancy, the need for this vitamin
increases by 1.5 times, since it is necessary for
proper fetal formation, protein division, growth
and development," the specialist explained.
You can get enough folic acid by eating spinach, peanuts,
beets, liver, lentils, and asparagus daily. However, all
these products must be consumed fresh, as any
treatment -- or even long-term exposure to
direct sunlight - destroys up to 90% of
the vitamin B9 contained in them.
"In addition, some people have a genetic predisposition
to non-assimilation of this substance (polymorphism of the MTHFR gene)," the expert concluded.
___________________________________
Taking care of yourself
Men are warned:about the
dangerous consequences
of loving beer
May 24th, 4:31pm
(Lenta.ru)
The love of beer threatens men with serious health
problems, said surgeon Alexander Umnov. He
warned men about the dangerous
consequences of drinking this
drink, in an interview with
NEWS.ru.
According to him, beer alcoholics quickly develop obesity
and metabolic syndrome. "Hence the increased blood
glucose and the development of type 2 diabetes,"
he explained.
Umnov added that because of the heavy metal salts
contained in beer, men's testosterone production
decreases, which threatens to change their
appearance to the female type, and
problems in intimate life,
including infertility.
Earlier, Umnov named the devastating health
consequences of drinking vodka. According
to him, when drinking this drink, the cells of
the pancreas die, then the liver tissue
becomes scarred, because of which
this organ...... cannot effectively
remove toxins from the body.
____________________________________________
The doctor spoke on - the benefits of
greens for reducing blood pressure
April 25th, 12:01am
(Izvestia.ru)
Natalia Denisova, a dietitian, senior researcher at the
Research Centre for Nutrition and Biotechnology,
PhD, told how to make a diet in such a way --- to
reduce the dose of blood pressure medications.
In a conversation with the site aif.ru on Wednesday, April
24, the specialist pointed out that greens are one of the
main sources of potassium, which helps to remove
fluids. This reduces blood pressure and reduces
swelling. According to her, in the absence of
problems with the pancreas in each meal,
you should eat 3-4 sprigs of dill, parsley,
and/or lettuce - this is about 10-15 g
per serving. Also, greens are useful
for people with excess weight ---
since the dietary fibre of greens
helps to remove excess
fat, and cholesterol.
In addition, according to Denisova, fresh greens contain
antioxidants: vitamin C, carotenoids, and chlorophyll.
Vitamin C and other antioxidants help improve blood
circulation, stimulate hematopoiesis, and improve
the oxygen supply to tissues and organs.
The doctor added that the greens are also rich in
essential oils. In particular, dill reduces gas
formation, and improves digestion.
On April 18, Natalia Denisova told what foods should
be included in the diet for people who have a
predisposition to hypertension.
In particular, according to her, boiled potatoes help
reduce blood pressure due to the content of
potassium, which removes water from the
body. Potatoes are also considered a
mild diuretic.
On April 16, endocrinologist and dietitian Ekaterina
Kazachkova urged not to eat fast food more often
than once every two weeks. According to her,
heavy food is best combined with fibre-rich
foods. Vegetables and herbs are able to
absorb some of the trans fats, as well
as help to process the dish without
harm to health, reports TV
channel "360".
In February, the surgeon, oncourologist Mark Gadziyan
called chips and smoked sausage ---- the most harmful
products. According to him it is important to consume
sufficient amounts of clean water for the prevention
of urolithiasis. For the same purposes --- it is
necessary to reduce the amount of salt
in the diet and limit meat consumption.
Earlier, cardiologist Denis Sokolov told how to properly
measure blood pressure. According to him, this should
be done in a quiet environment, not immediately after
smoking or drinking coffee.
The hand should not be held in the air, it is necessary
to put it on the table and relax, fix it in one position.
The middle of the cuff should be at the level of the
heart when measuring, the website kp.ru. writes.
_________________________________________________
Ent pointed out the connection
between the common cold
and the use of sweets
April 24th, 11:21pm
(Izvestia.ru)
An otorhinolaryngologist of the highest category,
Vladimir Zaitsev, said that sugar can lead to a
runny nose, that is, an active discharge of
mucus from the nose.
In a conversation with the site aif.ru on Wednesday, April
24, the doctor explained that sugar is an ideal breeding
ground for microorganisms.
"Micro-organisms normally live in every person - we carry
about 2.5 kg of microflora. And without it, we would not
have lived, we would simply have died. However, the
question is in the number of these microorganisms:
if their number increases multiple times, it is bad
for the body," the expert explained.
According to him, in addition to sugar, milk, fermented milk
products and yeast are also nutrient media for microflora.
Sugar, for example, acts as a provocateur of
inflammatory diseases of the
paranasal sinuses.
The doctor explained that if a person has inflamed
maxillary sinuses, then with a large amount of
sugar in the diet, it will be constantly
maintained due to the nutrition
of bacteria.
"Further, the discharge will disturb and move from the
sinuses to the nasal cavity. When they get there,
active irritation of the lower nasal concha
begins. It will be under the constant
influence of mucus," said Zaitsev.
Thus, the nasal cavity becomes inflamed and is also
involved in the process of the active production of
mucus, which irritates the throat.
As lore emphasized, it is also important to take into
account that excess sugar increases its level in
the blood, against which there is a decrease in
immunity. So, for example.... patients with
diabetes suffer greatly with a runny nose.
Due to reduced immunity, such patients
catch any infection transmitted by
airborne droplets.
The doctor urged to reconsider the approach to the use of
sugar as it is not provided in a natural food chain of the
person. It should be a treat or delicacy. If a person is
ready to "sacrifice their sweet tooth" --- then the
situation can be corrected, but ---- if not, then,
according to the doctor, you should prepare
for a constantly flowing..... nose. This is
already...... a consequence of such a
pathology..... as chronic vasomotor
rhinitis of a neurovegetative form.
__________________________________________
The doctor told about dangerous diseases for pensioners
April 24th, 1:31am
(Izvestia.ru)
Elvira Fesenko, PhD, Head of the Department of Therapy,
Geriatrics and Anti-Aging Medicine of the Academy of
Postgraduate Education of the Federal State
Budgetary Institution of the Federal
Research Centre of the FMBA of
Russia, told which diseases
are most dangerous... for
patients over 65 years
of age.
In a conversation with the site aif.ru on Tuesday, April 23,
the specialist pointed out the danger of problems of the
cardiovascular system. According to her, these are the
main problems of older people. She explained that
with age, the risk of coronary heart disease and
the blockage of blood vessels supplying it
increases.
She noted that people of retirement age often face
hypertension, the main danger of which is that it
can be asymptomatic for a long time. Signs of
high blood pressure include chest pain, pain
in the temporal and occipital parts of the
head, palpitations, & feelings of anxiety.
In addition, high blood pressure puts a
strain on the heart, blood vessels and
kidneys, and can lead to a stroke or
heart attack.
The doctor also considered diseases of the
musculoskeletal system to be dangerous:
osteoporosis, arthritis. Also dangerous is
type 2 diabetes, as it causes problems
with the pancreas, which becomes
unable to produce enough insulin.
Dangerous cataracts, which significantly
reduce the standard of living due to the
inability to focus on objects.
In addition, the doctor added, the exhaustion
of the nervous system in old age can lead to
memory loss. It all starts with short-term
episodes, but the condition worsens and
the person loses the ability to
serve themselves.
In February, Olga Shuppo, scientific director of the Grand
Clinic network of immunorehabilitation and preventive
medicine, named the causes of early dementia.
According to her, lifestyle, immunity, social activity,
and diet, largely determine the risk of this disease.
Link found between
microplastics and
heart diseases
April 13th, 00:46am
(Prensa Latina)
The accumulation of tiny plastic particles in blood vessels
is now linked to an increased risk of heart attacks,
strokes and deaths, according to a new study
published in the New England Journal
of Medicine.
The study, which included some 300 people with
atherosclerosis, also found that they had tiny
plastic particles (microplastics and nano-
plastics) encrusted in plaques in the
carotid artery, a major blood vessel
in the neck that supplies blood to
the brain.
“Patients with plastic plaques were more than four times
more likely to have a myocardial infarction or a stroke
or to die from any cause within three years,” the
report noted.
According to the experts, when plaque builds up in the
arteries, known as atherosclerosis, the thickening of
the vessel walls reduces the blood flow to parts of
the body, increasing the risk of a stroke, angina
pectoris and myocardial infarction.
Such plaques are usually a mixture of cholesterol, fatty
substances, cellular debris, calcium and a blood-
clotting protein called fibrin or fibrinogen.
Microplastics are tiny pieces of plastic no larger than
five millimetres and are formed when larger plastics
decompose through chemical degradation
processes or physical wear and tear.
__________________________
The doctor listed products
that improve vision
April 10th, 4:50am
(Izvestia.ru)
The Doctor-ophthalmologist, doctor-microsurgeon,
doctor-laser surgeon "SM-Klinika", and Candidate
of Medical Sciences, Svetlana Mirgorodskaya,
listed products - that can improve vision.
In an interview with Gazeta.En, on Tuesday, April 9, the
specialist noted that vitamins A, B1, B2, B6, B12, C, P,
D and E, as well as lutein, zeaxanthin, zinc and
anthocyanins, have a positive effect on your
eye health and vision.
According to her, vitamin A is present in fish from the
cold northern seas, in eggs, milk, liver, butter, wild
garlic, celery, and parsley, writes RT.
Mirgorodskaya noted, that B vitamins can be found in meat,
heavy cream, cereals, bananas, and vitamins P and C, are
found in raspberries, citrus fruits, blackberries, cherries,
black currants, grapes, rosehips, paprika, bell peppers,
cabbage, potatoes, and tomatoes.
In addition, it is worth including sea fish and mushrooms in
the diet, because they are rich in vitamin D. Also useful for
vision... is zinc, which is high in pumpkin seeds, oysters,
pine nuts and beans. kp.ru.
Earlier, on March 20, Irina Zimina, an ophthalmologist at
Atlas clinics, said that in order to prevent deterioration
of vision, it is necessary to take breaks during visual
loads, exercises for the eyes, and also moisten the
air in the room.
In February, nutritionist Alexandra Razarenova said that
regular use of rosehip helps to strengthen the immune
system, as well as cope with viruses and bacteria. In
addition, red fruits can protect against premature
aging. Vitamin A, which is present in rosehip,
improves vision, reports the TV
channel "360".
In August last year, dietitian Elena Solomatina, told
"Moscow 24" - that eating pumpkin helps maintain
good vision in the elderly. According to her, it is
rich in fiber, zinc and antioxidants that are
good for vision.
Prior to this, Solomatina noted that apricots restore visual
acuity and have a beneficial effect on the nervous and
cardiovascular systems. In addition ------ they are
easy to quench thirst, as they (85%) consist
of water, notes NSN.
________________________________________________
The expert named four
principles of longevity
April 8th, 11pm
(Izvestia.ru)
Life expectancy in Moscow, has reached a record 78 years
on average, Vladimir Filippov, Deputy head of the Moscow
Department of Labour and Social Protection and head of
the Moscow Longevity program told Izvestia. According
to him, this is influenced by a number of fundamental
factors, such as the quality and accessibility of
healthcare.... a variety of leisure and self-
realization opportunities, but there
are also four main principles
of longevity.
To the first important principle, the expert attributed the
ability of a person to find happiness in everyday affairs.
"For example, the Japanese, a nation of centenarians,
have such a popular term --- "ikigai". It means, the
meaning of life in the most applied sense ----- as
the ability to find happiness in everyday affairs.''
''So ---- most Japanese retirees have a specific plan
for each day of their lives: finish tying a blanket,
feed their grandchildren, go to the market,
clean the house, walk the dog, and so on.
They are not afraid to plan for months
-- and years -- ahead.''
''This is a serious mental factor that affects life
expectancy, " Vladimir Filippov explained.
The expert called physical health and timely passing
of high-quality medical examinations the second
and third principles.
"Today.... there is an opinion that the best patient, the so-
called "patient 2.0", is the one who goes to the doctor
in advance, and passes the necessary checkups to
prevent or detect diseases at an early stage,"
Filippov said.
According to him, the fourth important law of
most centenarians --------- is to load the brain.
"In Japan, where old age is probably better studied than
anywhere else, another study proved that older people
who were engaged in intellectual work, regularly
read, guessed crosswords, or played Go, life
expectancy on average, was four years
longer," Filippov said.
In addition, one of the key factors affecting longevity, the
expert called the human environment. Single people on
average live five to six years less.
Warm communication prolongs life - the authors of the
famous Harvard 75-year study on happiness came
to this conclusion, Filippov stressed.
Earlier, on March 31, Tamara Moseva, brand chief of the
network of boarding houses for the elderly "Warm
Conversations", told Izvestia that the secret of
active longevity lies not only in genetics and
the level of physical activity, but also in a
certain diet.
According to her, it is important for health that the meal
is varied and balanced and includes: vegetables, fruits,
cereals, legumes, nuts, seeds, dairy products, meat or its alternatives.
This diet helps meet the body's needs for vitamins,
minerals, protein, fat, and carbohydrates. A lack
of nutrients..... can lead to various diseases,
she explained.
_________________________________________
The doctor named the early signs of Parkinson's disease
April 1st, 1:02pm
(Izvestia.ru)
Excessive movement during sleep, such as twitching, can be the first signs of Parkinson's disease. About this on April the 1st, in Gazeta.Ru, stated Sergey Illarioshkin ---- an Academician of the Russian Academy of Sciences, and Deputy Director for Research at the Scientific Centre of Neurology.
According to him, such a symptom may appear even 10-20
years before motor manifestations. In this case, a person
can wave his hands in a dream and throw objects from
the bedside shelves.
"This is a sign of developing pathology in those parts of
the brain that are responsible for controlling sleep
mechanisms and are involved in the earliest
stage of the disease," Illarioshkin said.
The specialist explained that disabling muscle tone during
REM sleep is normal, but in people with Parkinson's
disease, the pathology of certain nuclei of the
brain stem leads to the fact that the tone is
preserved. So, a person begins to
"participate" in his dream.
Illarioshkin cited as an example a case from the United
States, when a man at the time of such an attack in a
dream strangled his wife. As a result -- he was able
to avoid criminal liability, since polysomnography
proved that the patient suffers from a violation
of behaviour... in the REM sleep phase.
"If a person has such a disorder isolated, then with a 70%
probability he will develop either Parkinson's disease, or
dementia with Lewy bodies, or multisystem atrophy —
three diseases associated with the pathology of
alpha-synuclein," the neurologist summed up.
Earlier, on March 22nd, it was reported, that Russian
scientists have patented a drug for the treatment of
Parkinson's disease in the early stages. It acts on
the enzyme glucocerebrosidase, which is
encoded by the GBA1 gene.
Mutations in it increase the risk of developing pathology
by 10 times. Tests on patient cells have shown that the
molecule created by scientists.... restores the activity
of the enzyme.
____________________________________________
Taking care of yourself
March 25th, 2:33pm
(Lenta.ru)
Products that help with bloating named
Some products help with bloating, said
the proctologist, Elena Smirnova.
Among such products, she named celery — it fights
dehydration, thereby protecting against bloating.
In addition -- avocados and tomatoes rich in
potassium.. can reduce the risk of this
problem, according to Smirnova.
Potassium, she said, reduces the level
of sodium in the body ------ which
causes bloating.
In addition, the doctor included kefir in the list, citing a
study - that proved that the use of this fermented milk
product removes gases in the gastrointestinal tract
by 70 percent. This is due to the fact - that kefir
helps break down sugar in milk, which leads
to bloating, said Smirnova. She also warns:
that large portions of food, sweets, and
fatty foods, can lead to heaviness in
the stomach... and bloating.
____________________________
Doctors named 3 cancer
- protecting products
March 20th, 3:01am
(Lenta.ru)
Therapist, Elena Malysheva, and cardiologist, Herman
Gandelman on the air of the program "Live healthy!"
on Channel One named three products, the use of
which is useful for the prevention of cancer. The
program is available on the channel's website.
Broccoli, Brussels sprouts and white cabbage have been
added to the list of foods that protect against cancer.
"Include it in your diet," Malysheva urged Russians.
According to experts, all these vegetables contain
the substance sulforaphane. "Sulforaphane
prevents cancer cells from multiplying
and, consequently, prevents cancer
from developing," Gandelman
explained.
Earlier, doctor Alexander Myasnikov on the air of the
program "About the most important thing" on the
channel "Russia 1" said that the presence of
a cyst in the ovary after menopause is a
symptom of cancer. According to
the doctor, such a cyst must
be removed.
________________________
The professor listed the important
symptoms of kidney problems
March 15th, 4:17pm
(Izvestia.ru)
Olga Vetchinnikova, MD, Professor of the Department of
Transplantology, Nephrology and Artificial Organs at
the Vladimirsky Moscow State Medical University,
spoke about what can provoke the development
of kidney diseases - and explained how to
recognize abnormalities.
In an interview with Radio 1 on March 14, the specialist
pointed out that the most common kidney diseases are
kidney damage in other diseases. We are talking about
cardiovascular diseases, diabetes, hypertension.
"All these diseases are currently treated as non-
communicable pandemics. Chronic kidney
disease, also belongs to these non-
communicable pandemics,"
the doctor explained.
According to her, diseases that can cause kidney damage
also include arterial hypertension, systemic infections,
autoimmune diseases, hepatitis, HIV infections,
urolithiasis, tuberculosis, as well as urinary
tract infections ....and some
urological diseases.
Vetchinnikova warned that uncontrolled medication intake
is an unfavorable factor for kidney function. Their health
is also affected by smoking, obesity, and lipid
metabolism disorders, so people with such
ailments should carefully monitor
their health - and undergo the
necessary examinations.
The professor noted that kidney diseases are
characterized by an asymptomatic course of
the disease. It is important to pay attention
to changes in the volume and colour
of urine.
Also, a symptom of problems with this organ can be an
increase in blood pressure, especially at a young age,
the appearance of edema. Also, kidney disease in
relatives, changes in the size and shape of the
kidneys during ultrasound examination
should be alarming.
In addition, changes in the overall
urinalysis, protein and red blood
cell counts - are important.
On March 14, the nephrologist Olga Kozina warned against
self-medication for kidney stones. According to her, the
treatment of urolithiasis depends on many factors
that can only be evaluated and taken into
account by a specialist.
In particular, if the stone is large and causes repeated
episodes of unbearable pain, it is necessary to
remove it, writes RT.
She also advised drinking more water to prevent the
formation of kidney stones. An adult should drink
at least 1.5 litres of clean drinking water
a day, the 360 TV channel notes.
On March 3, dietitian, MD Mikhail Ginzburg, in an
interview with Zvezda TV channel, warned that
excessive consumption of fat-soluble vitamins
leads to dangerous overdoses. According to
him, the main danger lies in the removal of
excess elements from the body.
Absorbed together with fat, excess vitamins can not
be removed by the kidneys, as is the case with
water-soluble drugs. The most dangerous is
an overdose of vitamin D: first of all, the
harm is manifested --- in the form of
calcium retention in the body.
In February, urologist-andrologist Dmitry Zhuravsky said
that kidney stones are formed due to changes in the
chemical composition of urine and an increase in
its salt level. The urologist advised patients
with oxalate kidney stones to use sorrel,
spinach, parsley, dill, rhubarb, beetroot,
and citrus fruits --- with caution.
_________________________________
Taking care of yourself
March 11th, 3:2pm
(Lent.ru)
Russians listed available products
...............that slow down aging.
Endocrinologist Mikhaleva urged --- to eat
herring and mackerel to slow down aging.
To slow down aging, it is necessary to regularly eat
herring, mackerel and other varieties of cold-water
fish, endocrinologist Oksana Mikhaleva advised.
She listed these and some other available
anti-age products, to Izvestia.
Mikhaleva urged to eat wild fish, because it is rich in
polyunsaturated Omega-3 fatty acids -- which help
reduce the risk of osteoporosis and prolong the
youthfulness of the skin.
Most of the fatty acids - according to her - are found in
mackerel and herring, and not in expensive red fish,
as many people used to think.
Herbs, fruits and vegetables, also play a significant role in
prolonging youth, the endocrinologist continued. An adult
needs to eat at least half a kilogram of these anti-aging
foods a day, she said.
To slow down aging...... according to Mikhaleva, the body
needs a sufficient amount of fibre, which is rich in whole
grains and legumes. As a healthy source of animal
protein --- the endocrinologist recommended eating lean meat: rabbit and poultry.
In addition, as the doctor noted, many older people face
osteoporosis. To reduce the risk of its development, it
is necessary to include dairy products in the diet.
It is important that they are low-fat and do not contain sugar, she stressed.
Earlier, endocrinologist, Natalia Tananakina, told what
products can replace fatty and fried foods, as well as
pastries and sweets. According to her, meat, fish,
as well as fruits and cereals are alternatives
to these products.
___________________________________________
Taking care of yourself
March 6th, 3:32pm
(Lenta.ru)
Three available breakfast options for
preventing bowel cancer are named.
Meredee Birdie, a dietitian who specializes in treating
cancer patients, named three affordable breakfast
options for preventing the development of bowel
cancer. Her advice is provided by
Business Insider.
According to Birdie, you can prevent bowel cancer if you
regularly eat oatmeal porridge with milk and added fruit
for breakfast. She explained... that oatmeal provides a
positive effect due to the large amount of fiber in the
composition, which feeds on "good" bacteria in the
intestines. Also, this porridge protects the mucous
membranes of the colon.
The second option... for a healthy breakfast for the
intestines, she called a mixture of unsweetened
yogurt with berries, nuts and seeds. According
to Birdie, this simple dish is rich in calcium,
protein, and probiotics to help support
normal digestion.
Finally, the dietitian suggested eating scrambled eggs with
vegetables and halloumi cheese for breakfast. For this
dish, according to her, you need to fry tomatoes,
mushrooms and spinach, and in another pan
— cheese.
Next, you need to mix the ingredients, break the eggs into
the resulting mixture and continue to fry until the whites
thicken, the doctor explained. She noted that it is best
to serve the finished dish... with a slice of avocado.
Earlier, nutritionist Mikhail Ginzburg warned against
excessive consumption of white bread. He pointed
out ---- that bread made from sifted flour can eventually provoke diseases. such as hypertension, atherosclerosis, diabetes, tumors,
and gout.
____________________________________
Tories and Labour take away your right - to see adoctor!
Ultra-processed foods - may
increase risk of depression
February 29th, 5:35pm
(Prensa Latina)
Eating high amounts of ultra-processed foods (UPFs) —
particularly those containing artificial sweeteners —
may increase the risk of developing depression,
according to a new study co-authored by
researchers at Harvard T.H. Chan
School of Public Health.
The study was published on September 20th ---- in JAMA
Network Open. Harvard Chan co-authors included Dong
Wang, the assistant professor in the Department of
Nutrition; Olivia Okereke and Mingyang Song ---
both associate professors in the Department
of Epidemiology & Andrew Chan, professor
in the Department of Immunology and
Infectious Diseases.
To assess the link between UPFs such as packaged snacks
and frozen meals — and depression, researchers collected
data on diet and mental health from 31,712 middle-aged
women enrolled in the Nurses Health Study II between
2003 and 2017. Participants filled out a questionnaire
on their dietary habits every four years. They also
reported... if they received a clinical diagnosis of
depression &/or started taking antidepressants
during the study period.
The study found that participants who were in the top fifth
of consumers of UPFs — eating 9 or more servings per day - had a 50% higher risk of developing depression
than those in the bottom fifth of consumers, eating
four or fewer servings per day.
The researchers also identified a link ----- between artificial
sweeteners and depression: Participants in the top fifth of
consumers had a 26% higher risk of developing
depression than those in the bottom fifth.
Chan said in a September 20 article in Forbes that people
“may wish to limit their intake of ultra-processed foods
wherever possible” — particularly people who already
live with depression or other mental health conditions.
He noted that the study controlled for confounding factors
such as exercise and smoking status. In addition, none
of the study’s participants had depression at the
outset, which was the study’s strength, Chan
told The Guardian.
“We minimized the likelihood that our findings are simply
due to individuals with depression being more likely to
choose ultra-processed foods,” he said, in a
September 20 article.
Those who lose weight are advised
to eat ....no more than 25 g of
dark chocolate per day
by Anastasia Rumyantseva
February 25th, 2am
(RT.ru)
Lecturer at the Russian Biotechnological University,
(ROSBIOTECH University) Inga Belyaeva explained
in an interview with RT -- that almost any of the
existing diets.... involves a complete rejection
of sweets ------ but chocolate, can be useful
for weight loss.
"The main thing is to choose the right product and consume
it in reasonable quantities. Preference should be given to
dark chocolate, which contains a lot of natural cocoa
and little sugar. Such a product helps to reduce the
level of stress that occurs when following a diet:
it stimulates the release of endorphin and
serotonin -- and neutralizes the effect
of cortisol --- thereby, preventing
overeating," the expert said.
According to her, cocoa butter.... which is part of
chocolate, is rich in monounsaturated fatty acids.
"They speed up your metabolism and fat burning.
And even a small piece of dark chocolate can
effectively - satisfy your hunger. The fibre in
this product creates a long-lasting feeling
of satiety," the expert said.
Modern dietetics recommends using no more than 25 grams of dark chocolate per day, when reducing weight, Belyaeva noted.
"This is a quarter of a 100-gram tile, six pieces.
This portion contains about 155 kcal. The use
of white and milk chocolate can be harmful
- as it does not contain at all, or contains
very little, cocoa, but a lot of sugar,
animal fat, and sometimes other
additives," she concluded.
____________________________
Taking care of yourself
February 20th, 6:01pm
(Lenta.ru)
The doctor explained the reasons for the
appearance of an unpleasant symptom
of menopause
Hot flushes in menopause appear -- due to fluctuations
in the level of estrogens, directly related to the work
of neurotransmitters, explained obstetrician-
gynecologist, Ekaterina Volkova.
The doctor explained the reasons.... why
this unpleasant symptom occurs during
menopause in her Telegram channel.
According to Volkova, most women learn about
menopause by the absence of menstruation,
and many of them - face hot flushes. The
doctor noted, that everyone feels this
symptom differently.
Hot flushes can ferl like a feeling of warmth,
especially in the upper body and not even
accompanied by heavy sweating. And...
they can be a real attack with sweat,
fever and tachycardia.
The obstetrician-gynecologist, Ekaterina Volkova,
clarified that the occurrence of hot flushes is
associated with a lack of estrogen.
She explained, that this hormone is
important --- for the functioning
of neurotransmitters, which
transmit information from
the body to the central
nervous system.
If there are no estrogens, then the information is
transmitted incorrectly. "You don't overheat,
but in the centre you "hear" ....that it is
time to cool down," the doctor said.
Earlier, Volkova named five vitamins for
women over 40 years old. Among
others..... she recommended
taking vitamins A and B.
______________________________
Study:
Exercise can help ease pain
for people with cancer
February 17th, 8:16am
(Prensa Latina)
Engaging in intense exercise might not be the first thing
that people fighting cancer think to do ---- but a new
study by Trusted Source, reports that a workout
can help ease cancer-related pain.
“It may feel counterintuitive to some, but physical activity
is an effective, non-pharmacologic option... for reducing
many types of pain,” said Dr. Erika Rees-Punia, a study
senior author & the American Cancer Society’s senior
principal scientist for epidemiology and behavioral
research, in a press statement.
“As our study suggests, this may include
pain associated with cancer and
its treatments.”
In the study published in the journal Cancer, Rees-Punia
and Dr. Christopher T.V. Swain, first study author and a
fellow at the University of Melbourne in Australia,
looked at 10,651 adults with a past cancer
diagnosis and 51,439 adults without
a history of cancer.
Participants were asked to rate their average pain level
from 0 to 10, with 0 being no pain and 10 being the
worst pain imaginable. They also were queried
about their engagement in exercise.
The researchers reported that more physical activity
was associated with lower pain intensity, whether
or not individuals had a history of cancer.
Among those with a past cancer diagnosis, those
exceeding the physical activity guidelines
established by the U.S. government —
getting 150 to 300 minutes a week
of moderate-intensity exercise, or
75 to 150 minutes per week of
vigorous - intensity aerobic
physical activity ----- were
16% less likely.. to report
moderate-to-severe pain
compared to those who
exercised less.
Less pain also was reported by those who were
consistently active or became active as older
adults compared to those who remained
inactive, the researchers said.
“Cancer pain can be debilitating and most patients
in palliative care, often require opioid-based pain
medications like morphine, just to get by,” Dr.
Ryan Peterson --- a pain medicine specialist
and anesthesiologist at NuView Treatment
Center, a Los Angeles-based addiction
treatment program, told Medical
News Today.
''While pharmacological interventions are good,
I recommend non-pharmacologic therapies
such as gradual exercise, as tolerable
when possible ------ so as to prevent
muscle atrophy and further pain.''
''Exercise is also known to aid in the release of
endorphins ---- which may be helpful in pain
alleviation and tolerance,” said Peterson,
who was not involved in the study.
_____________________________________
The doctor named ways to reduce
the daily consumption of sweets
February 5th, 2:13pm
(Izvestia.ru)
Regular exercise and the use of sugar substitutes will help
reduce your daily intake of sweets. This was announced
on Monday, February 5, by the endocrinologist of
Meditsina JSC (Academician Roitberg Clinic)
Natalia Tananakina.
"It is possible to get hooked on sweets because of their
ability to cause a person to feel pleasure and stimulate
the pleasure centres in the brain. Giving up on this can
be difficult because of the possible development of
physiological dependence, as well as
psychological habits," the doctor
shared with RIAMO.
According to her, the difference in the use of natural sugar
and sweeteners lies in their metabolic effects. The first
product is high in calories, it increases the level of
glucose in the blood, while the sweetener has
zero calories.
The specialist emphasized that it is impossible to
completely switch to substitutes, since using
them in large quantities can have a negative
impact on health.
Earlier, in December, the surgeon, oncourologist Mark
Gadziyan, said that the most harmful products are
sugar and salt. He explained - that an excess of
salt in the body can cause blood clots to form
in the blood vessels, as well as a decrease
in testosterone levels and an increase
in blood pressure.
Sugar is also dangerous, as it negatively affects the
suppression of insulin production and leads to fat
deposition in the abdominal organs.
__________________________________________
High blood omega-3 levels
linked to lower risk of
Alzheimer’s disease
February 3rd 1:28pm
(Prensa Latina)
Having high levels of omega-3 in the blood is associated
with a lower risk of dementia and Alzheimer's disease,
according to a study co-led by the Hospital del
Mar Research Institute and published in
the journal Nutrients.
This is the study with the largest number of participants in
this field to date, analyzing data from 260,000 people from
the UK Biobank database. Researchers from the Fatty
Acid Resarch Institute of the United States and the CIBER de Fisiopatología de la Obesidad y
Nutrición (CIBEROBN) have participated
in the study.
The authors of the study, have been able to access the
blood metabolite profile of individuals included in the
UK database. As well as examining the associations
by different types of omega-3, being able to work
with such a large number of participants has
made it possible to include younger
population groups - than those
traditionally studied.
Thus, they have divided the participants into volunteers
aged 40 to 50 years, 50 to 60 years and over 60 years.
They have also been able to relate this information
to the onset of Alzheimer’s disease or other
dementias, as distinct entities.
As Dr. Aleix Sala-Vila, a researcher in the Cardiovascular
Risk and Nutrition Research Group at the Hospital del
Mar Research Institute, explains, “it has helped us to
study whether having high levels of omega-3 at age
50 can help prevent the onset of dementia many
years later”.
The study has taken into account the age, sex, level
of schooling of the participants and the genetic
characteristics associated with an increased
risk of Alzheimer’s disease.
The conclusions indicate that “high levels of omega-3 are
associated with lower risk for all age groups, for men and women and for both diseases, but the strongest
associations, are found in men, in people over
60 years of age, and for dementias other
than Alzheimer’s disease,” explains
the lead author of the study.
At the same time, the associations are also particularly
beneficial for omega-3s other than DHA (docosa-
hexaenoic acid). This omega-3... is provided by
oily fish, and, therefore, the study “reinforces
the idea that there are some foods, which
do not have to be fish, such as walnuts,
that could be beneficial for brain
health,” says Dr. Sala-Vila.
___________________________________
Report: Progress on Cancer Survival
in UK-------- at Slowest in 50 Years
February 3rd, 10:25am (FNA)
Progress on cancer survival in the UK has slowed to its
lowest rate in 50 years, a report found ----- with experts
blaming the impact of austerity on the nation’s health.
The study - by researchers at the London School of Hygiene
and Tropical Medicine, commissioned by Cancer Research
UK, projects there will be half a million new cancer cases
each year in the UK by 2040, The Guardian reported.
The report says nearly half of all patients (49.8%) now
survive cancer for at least 10 years. But the rate of
progress in improving prognosis slowed markedly
after 2010 -- rising by an average of 0.6% a year
between 2011 and 2018. In previous decades,
10-year survival rose by 1.5%-2.7% a year.
Figures from WHO’s cancer arm, the International Agency
for Research on Cancer, have suggested global cancer
cases will rise by more than 75% by 2050 --- due to a
combination of factors including tobacco use,
alcohol consumption and obesity.
Mark Lawler --- a professor of digital health at Queen’s
University Belfast and the chair of Lancet Oncology’s
European Groundshot cancer commission, said the
slow improvement in 10-year cancer survival as
detailed in Cancer Research UK’s study
made for startling reading.
“Good health and austerity do not mix, leading to less
resources being focused on cancer prevention and
treatment. And the bad news is it’s not going to
get any better soon, as the impact of COVID
and national lockdowns has set back
survival for certain cancers like
bowel by almost a decade,”
he said.
“Inexplicably, this is the very time that the government has
moved away from a national cancer strategy to a major
conditions strategy, going against international best
practice,” he added.
John Ashton, a former president of the UK Faculty of
Public Health, said public health budgets meant
cancer prevention --- is increasingly difficult.
“The agenda for preventing cancer is about smoking
cessation, healthy weight, less alcohol --- and a
healthy diet. Public health teams don’t really
have the resources to get upstream of the
prevention side of cancer. [Coupled with
pressures on GP practices and the
wider NHS] the picture is gloomy
from a prevention point of view
...from an early intervention
point of view -- and from a
treatment point of view,”
he added.
Jon Shelton, the head of cancer intelligence at Cancer
Research UK, said, “Cancer survival is not improving
quickly enough. People are waiting far too long for
diagnosis and to start treatment, with cancer
waiting time targets consistently being
missed. And we need to prevent
more cancers."
Dr Cary Adams, the head of the Union for International Cancer Control, said, “Despite the progress that has
been made in the early detection of cancers and
the treatment and care of cancer patients ---
significant disparities in cancer treatment
outcomes exist not only between high-
and low-income regions of the world,
but also within countries."
“Where someone lives should not determine whether they
live. Tools exist to enable governments to prioritise
cancer care and to ensure that everyone has
access to affordable, quality services. This
is not just a resource issue but a matter
of political will,” Adams added.
______________________________
The doctor told -how
to support immunity
in winter
by Evgeny Odintsovo
January 5th, 8:55pm
(Gazeta.ru)
Doctor Turtleneck recommended eating garlic and ginger in winter for immunity
In winter, the immune system plays a special role in
maintaining health, as cold temperatures and
viruses can have a negative impact on the
body. About this in "Newspaper.En" said
Angelina Vodolazkaya, a nutritionist
and endocrinologist at Biogena.
"Without enough UV light, the active form of vitamin D3
is no longer produced in the skin — it regulates fat
metabolism, helping to maintain a normal weight,
and ensures the health of the skin, hair, and
nails," she explained.
The doctor has identified several products that
support our health and mood - even in the
cold season.
"Vegetables are the main suppliers of dietary fibre,
thanks to which cholesterol is removed from the
body and the gastrointestinal tract functions.
One of these vegetables is spinach. It is a
source of vitamin C, and spinach also
contains beta-carotene and anti-
oxidants that help strengthen
the immune system," the
expert added.
The next important product needed in winter,
is garlic.
"It has powerful antiviral and antibacterial properties.
Garlic can help reduce the risk of colds and flu and
boost the immune system. Ginger, a product that
can be added to tea or used in the preparation
of various dishes, also has anti-inflammatory
properties. It lowers cholesterol levels,
which protects us from heart disease.
In addition, ginger, is good for the
brain ---- it improves memory and
concentration ---- and also helps
in the prevention of Alzheimer's
disease," the doctor stressed.
Vodolazka noted that it is important to use these products
in combination with a varied and balanced diet in order to
get all the necessary nutrients to maintain health and
immunity in winter.
___________________________________
How to avoid the negative health
consequences.....of overeating
January 3rd, 8:47am (DAN)
The Federal Service for Supervision of Consumer
Rights Protection and Human Welfare has
compiled recommendations in case of
overeating. They include
four main tips.
It is noted that to improve the functioning of the digestive
system and relieve stress from the body... you should
drink more water. To reduce discomfort --- you can
perform simple physical exercises, or stretching,
take a walk. It is useful to arrange a fasting day
to give the stomach a break from digesting and
assimilating food.
After overeating, you should return to healthy eating habits,
in particular, eat more vegetables, fruits and protein, and
less food --- with a high content of sugar and fat.
_________________________________________________
Report: Expired Pfizer COVID
Antiviral Drugs Set to Cost
Europe $2.2bln
January 1st 2024, 4:22pm (FNA)
More than a billion dollars worth of Pfizer’s COVID-19
antiviral drugs procured in Europe have been wasted,
according to health data, as tight controls over who
can receive the medication left millions of doses
unused before their expiry date.
Paxlovid — designed to be given to patients shortly after
they test positive for the virus — has been far easier to
obtain in the US than in Europe, where access has
often been restricted to the elderly, or people at
high risk of developing severe COVID-19, The
Financial Times reported.
But data from analytics group Airfinity, shows European
countries --- including the UK, France, Spain and Italy
could have made the medication more accessible
without using up supplies, as more than 1.5mln
5-day courses of the pill worth about $1.1bln
have expired despite their use dates being
extended ------- by six to 12 months.
By the end of February 2024, a total of about 3.1mln
courses are set to expire, pushing the cost to
European health systems to about $2.2bln,
according to Airfinity. The data does not
include contracts that were EU-wide.
There have also been concerns, over how Paxlovid
interacts with other common medications, which
restricts how often it can be prescribed.
The European country with the biggest expiry rate is the
UK, where an estimated 1mln doses worth $700mln
were out of date - by early December, the data
shows. Another 550,000 doses are expected
to expire in February, with a further
650,000 by the end of June.
In December 2021, at the height of the Omicron wave,
the UK agreed to buy 2.75mln courses of Paxlovid.
The country’s National Institute for Health and
Care Excellence, the public health body...
recommends the drug be used - only for
people with serious underlying health
conditions such as cancer and HIV
or recipients of transplants.
The UK health and social care department said more
courses had been used, without offering its own
data. A spokesperson, said the government
had “acted fast to secure enough stock
of antivirals” at a time of “high
global demand”.
The restrictions have been less stringent in other
European countries... with elderly citizens and
people with more common risk factors such
as diabetes and obesity able to obtain the
drug. Yet more than 200,000 Paxlovid
courses expired before they could be
used in Spain and about 100,000
each went out of date in
France and Italy.
Even in the US — the largest market for COVID outpatient
treatments — demand for COVID antivirals has fallen,
tracking the reduced burden of COVID and a drop
in testing for the virus.
About 5.3mln courses were prescribed in the US this year,
24 percent down on 2022. The US government arranged
with Pfizer, to return 7.9mln Paxlovid courses at the
The doctor revealed a non-obvious sign of severe stress.
With chronic stress, a person can have a so-called
psychogenic cough --- said neurologist Marina
Anikina. A non-obvious sign - of a strong
nervous strain and its difference from
a cough caused by a cold, she
explained, in an interview
with Sputnik radio.
After a respiratory infection, the doctor specified, two
weeks are enough... for the cough caused by a cold
to fade. A prolonged cough, she explained, can
start with chronic stress and a sense of
global danger.
"First ---- the presence of a pronounced anxiety disorder
increases the likelihood that the cough is psychogenic
in nature. Secondly, such a cough has its own
frequency ---- it occurs during an emotional
conversation or some kind of traumatic
situation ---- but it is not present at
night," Anikina explained.
If you have a prolonged cough, she continued, you need
to consult with a number of specialists and undergo a
serious examination.
Anikina advised to do a chest X-ray, pass blood
tests prescribed by the therapist, and consult
an oto-laryngologist, an allergist, and a
gastro-enterologist.
_____________________________________
Doctor Bolibok talked about ways
------- to combat whooping cough
by Anastasia Belousova
December 13th, 9:24pm
(RT.ru)
Allergist-immunologist Vladimir Bolibok in an interview
with RT spoke about ways to combat whooping cough
.....and outbreaks of diseases in schools.
"The most radical method is not to take your child to school.
Go to quarantine in advance. Especially if the child is often
ill. There is probably no other method that guarantees
not to get infected," the doctor noted.
He also added that whooping cough
----- is a controlled infection.
"We need to raise the documents and see if the child has
been vaccinated or not. According to the vaccination
calendar, you need to repeat this vaccination. Our
immune system is weakened. There are many
migrant children who are not vaccinated at
all. Accordingly, whooping cough is
spreading. The particular danger
is not so much the microbe
itself but the toxin that it
spreads," Bolibok said.
The doctor said that whooping cough is especially
dangerous for children under four years of age.
"Mostly unvaccinated children under
the age of two --- die," he stressed.
_____________________________________
Russian Defense Ministry has hard proof
US conducted pre-pandemic
Coronavirus research
December 11th, 4:34pm (TASS)
The Russian Defense Ministry has obtained documents that
indicate the US carried out coronavirus research between
2016 and 2020, Chief of Russia’s Nuclear, Chemical and
Biological Protection Troops, Lieutenant-General Igor
Kirillov, said on Monday.
"I would like to remind you - that it was four years ago, in
December 2019, that the first patients infected with the
COVID-19 virus were identified," Kirillov stated. "By a
'curious coincidence' -- the pandemic was preceded
by a series of research projects on the systematic
study of coronaviruses funded by the
US Government."
"Thus, since 2009, the United States Agency for
International Development (USAID) has
implemented the Predict Program to
study coronavirus diseases - and
capture their vectors," Russia’s
military official continued.
"According to the reporting documents available to us for
the Project 'Assessing Risk of Emerging Infections from
Insectivorous Bats in Ukraine and Georgia,'
coronavirus studies were conducted
in 2016-2020."
"The report notes '... that during the work in Ukraine, bats
were identified that migrate up to 800 km deep into
countries such as Hungary and Russia...'"
Kirillov said.
According to him, it was suspicious, that scientists who
were experts in the field of bioinformatics participated
in the research on coronavirus strains, although they
were tasked to study genomes of the
detected disease.
"It is also worth noting that the research involved
bioinformatics specialists whose work included
editing and combining the genomes of
identified pathogens, i.e. research
traditionally associated with
improving the functions of
dangerous viruses,"
Kirillov said.
Russia’s senior military official also noted that the US
medical establishment’s preparedness for the COVID
outbreak points to an alleged deal between "various
U.S. government agencies & so-called Big Pharma."
"It is, also, difficult to explain the high level of preparedness
of US mRNA vaccine manufacturers for the pandemic of a
new coronavirus infection," Kirillov stated. "This suggests
collusion between various U.S. government agencies and
so-called Big Pharma."
"The spread of the new coronavirus infection ---- has led to a
significant increase in the profits of biotech companies that
produce vaccines and drugs against coronaviruses, as well
as increased the dependence of developing countries on
the United States - and created the conditions for the
continued implementation of dual-use programs,"
Kirillov said.
According to the latest statistics provided by Worldometer
online stats counter --- over 699,232 million people have
been infected worldwide with COVID-19 since 2020
while the global death toll currently stands at
over 6,954.100 million.
________________________________________
The nutritionistlisted the most
useful products for the brain
December 10th, 2:45am
(Izvestia.ru)
Nutritionist Rusakova named foods that
affect human cognitive functions.
Nuts, dairy products, and fish are the most brain-healthy
foods. On December 9, a nutritionist, Candidate of
Medical Sciences Daria Rusakova told Regnum
news agency about this.
"If a person is concerned about the state of his brain, then
he should focus on fish, dairy products, as well as various
nuts and seeds," Rusakova said.
In addition, the doctor named products that negatively
affect the functioning of the brain. Sausage products
and bacon ----- are dangerous.
According to Rusakova, sausage products are indeed
subjected to processing that causes a carcinogenic
effect. Moreover, they contain excessive amounts
of salt, cholesterol and various additives, which
makes this product not very useful not only for
the brain, but also for the entire body
as a whole.
The doctor warned -- that excessive consumption of
cholesterol-containing products leads to disorders
of the cardiovascular system, impaired blood
supply and brain function. In addition,
processed red meat --- can trigger
cancer of the gastrointestinal
tract, liver and other organs.
Which foods improve mental performance:
doctors told how fish, nuts & vegetables
slow down the aging of cells.
Earlier, on December 8, doctor Tikhomirova also
listed harmful products for the brain. Among
them, are alcohol, margarine and fast food.
__________________________________
Physical exercise improves sleep quality
December 4th, 12:40pm
(Prensa Latina)
Poor sleep can reduce cognitive performance, attention
span, judgment and the emotional state of people, but
by opting for physical exercises the quality of sleep
improves, a specialized source revealed toda
According to the journal Physiology and Behaviour, cardiovascular diseases, obesity, neuro-degenerative disorders and depression - conspire against..... optimal rest.
Scientists found that 20 minutes of moderate exercise
can compensate for a poor night’s sleep.
Cognitive performance improves during a session of moderate-intensity physical activity, regardless of
a person’s sleep status or oxygen levels.
“One possible hypothesis why exercise improves cognitive
performance is related to increased cerebral blood flow
and oxygenation, however, our findings suggest that
even when exercising in an environment with low
oxygen levels, participants were still able to
perform cognitive tasks better than when
at rest under the same conditions,” the experts argued.
Scientists with this study reinforced the thesis that
movement ------- is medicine for the body and brain.
______________________________________
A Healthy diet extends
your life - by ten years
November 28th, 9:30pm
(Lenta.ru)
An international team of scientists has found that switching
from a typical Western diet to a healthier lifestyle can
extend the life of the average middle-aged person
by 10 years. The results of the research are
published in the journal Nature Food.
The researchers analyzed data from 467,354 participants in
the UK Biobank long-term study aged 40 to 69 years, which
examines the impact of genetic predisposition and
environmental exposure on the development of
diseases in humans. To learn more about the impact of eating behaviours on life
expectancy, researchers grouped
people by their eating patterns
..tracking how they changed
over the years.
Comparing people who switched from an unhealthy diet to a
healthy one with participants who were still living the same
lifestyle, experts found that in the first case, life
expectancy increases by an average of
several years.
In particular, middle-aged people who switched from an
unhealthy diet to a healthy one and followed this
regime, extended their lives by an average of
almost ten years. Moving at a later age,
also added extra years of life,
but not by as much.
The results show that a diet associated with longevity
involves the moderate consumption of whole grains,
fruits, fish, and white meat; a high consumption of
milk and dairy products, vegetables, nuts, and
legumes; relatively low consumption of eggs,
red meat, and sweetened beverages; and
low consumption of refined grains and
processed meat.
The strongest positive association with mortality
was found for sweetened beverages and
processed meat, while the strongest
inverse association was found for
whole grains and nuts.
______________________________
The doctor named ----- the main
symptoms of iodinedeficiency
November 25th, 9:20pm
(Lenta.ru)
Cardiologist Chugunnikova: main symptom of iodine deficiency ---- the appearance of a goiter.
Cardiologist "Invitro-Ural" Anna Chugunnikova: one of
the main indicators of iodine deficiency in the body
is the occurrence of a goiter - an increase in the
size of the thyroid gland.
"In most cases, in conditions of mild and moderate iodine
deficiency, the pathology is formed imperceptibl.., with goiter of a small size. In conditions of severe iodine
deficiency ---- goiter can reach huge sizes... and
be accompanied... by difficulty swallowing
and breathing, discomfort in the neck,
and a hoarseness of the voice," the specialist said.
A long-term lack of iodine.. leads to the development of
pathologies caused by a violation of the production of
thyroid hormones: a decrease in the functions of the
nervous system: a constant feeling of fatigue,
drowsiness..... and a decreased memory,
performance, and attention.
Iodine deficiency also leads to a violation of the metabolism
of proteins, fats and carbohydrates, impaired functioning of
the cardiovascular system (increased or slower heart rate,
heart failure, fluctuations in blood pressure, shortness of
breath), and reproductive function disorders, including
menstrual disorders, and infertility.
It is especially important to monitor the level of iodine for
pregnant women, as it affects not only her health, but
also the development of the unborn child, the
doctor explained.
___________________________________________
Named: simple effective means
--- to rid the apartment ofmold
November 23rd, 4:52pm
(Lenta.ru)
You can fight mold in the house without using household
chemicals. Remove black plaque by using a simple
remedy based on vinegar. Folk recipes are
revealed.... by "BelNovosti".
For the solution, you will need water and table vinegar in
a one-to-one ratio. The concentrate is sprayed on the
mildewed area... and then wiped with a napkin or
brush. It is particularly noted that the product
is not suitable for surfaces made of natural
stone and wood.
Tea tree oil has also proven its effectiveness. For a single
treatment, the solution is prepared.. in the ratio of five to
seven drops of oil, per tablespoon of water. In advanced
cases — one teaspoon of oil per 200 millilitres of water.
Before the procedure, you must first remove mold from the
surface. This product will not only eliminate mold, but
also fill the house with a pleasant aroma.
The fungus likes to settle in places where moisture
accumulates: in cold weather, condensation often
collects on window frames and slopes. Having
decided to get rid of mold once and for all,
you must first eliminate the cause of its
appearance. It is also necessary to
regularly ventilate the premises
and monitor the humidity in the house.
Experts of the publication remind that folk remedies do
not guarantee the complete disappearance of mold.
Earlier, Russians named cheap means to eliminate
fungus --- in the bathroom. Products based on
sodium hydrochloride, whiten the surface
well --- and kill mold.
____________________________
The dentist spoke about the dangers
of children's habit - of chewing
pencils and pens
by Roman Polosikov
November 22nd, 11:58am
(RT.ru)
TO SHARE
At an early age... many children often begin to chew pens
and pencils, but this habit can adversely affect not only
the teeth and gums, but also the development of the
jaw. This was told by the dentist Yulia
Zhuchkovskaya in an interview
with Gazeta.Ru.
"If you chew something constantly, then cracks appear on
the enamel, and the teeth become more sensitive and
can react to cold and hot food --- or even just
to cold air," Zhuchkovskaya added.
Dentist Elena Dunaeva urged not to ignore toothache and
immediately contact specialists. The earlier a person
goes to the dentist, the greater the chance to avoid
serious consequences.
__________________________________
The doctor spoke about ----- the dangers
of low-quality snacks and canned food
November 21st, 10:02pm
(Izvestia.ru)
Larisa Gabdulkhakova, a nutritionist, explained to Izvestia
whether low-quality, falsified and expired canned food,
sauces and snacks can be dangerous and whether
there is a need to label such products.
Snacks are not the most healthy food, because most snacks
contain dyes, preservatives, and harmful sweeteners, the
expert explained. At the same time, according to her,
there are exceptions: if the composition is "clean",
then there is less harm to the body.
"There are chips made from a prepared mixture --- (starch, stabilizers, flavour enhancers, colorants) & others from real potatoes with natural spices. The difference between these products ---- is
huge for health," said the nutritionist.
But finding healthy chips or bread rolls can be quite
problematic. In some cases --- the product list is
printed in small print, and it is rarely possible
to understand it.
The expert noted that the shelf life of the product is
important, and it is not necessary to use products
even with a long shelf life — such as snacks —
after its expiration.
At the same time, the doctor said that poor-quality
and expired canned food ---- can cause serious
damage to health.
"If it's a jar with a lid on, then you need to look at the lid.
If it is swollen or damaged, it is not recommended to
buy it. It is generally better not to buy canned food
from your hands, because they are made at home.''
''A person can get sick with dangerous intestinal
infections, and pathogens can get into canned
food. This also applies to botulism — if poorly
preserved, the risk of getting sick, is also
high," Gabdulkhakova explained.
According to the expert, it is impossible to blame stores
for selling low-quality canned food: if there is a fake,
claims should be made to the manufacturer.
"If it is improperly preserved, the technology is disrupted,
then harmful bacteria, fungi, or toxins, can multiply in
canned food. This is a large toxic load on the body,
which can lead to serious health problems - and
death. Children's fragile bodies, of course, are
the most sensitive," the doctor warns.
There are not so many cases of canned food poisoning,
Gabdulkhakova added. But there is also falsification.
At the same time, in Russia, specialists, including
those from Roskachestvo, conduct random
inspections of canned food.
Speaking about sauces, the expert noted that in
this category of goods, there is a problem of
low-quality products.
"For example, often instead of tomatoes in ketchup
is put applesauce, sugar and dyes. Sauces.. are a
liquid product, and the lid can be depressurized and it is usually stored on shelves in the store
and not in their refrigerators.''
''This can lead to the development of various bacteria
and molds in the sauce ---- which can provoke poisoning," Gabdulkhakova explained.
______________________________
Mediterranean diet--- improves
brain function in older adults
November 20th, 5:03pm
(Lenta.ru)
A team of researchers from the University of Barcelona and
the University of California has found that a Mediterranean
diet can improve brain function in older adults, reducing
the risk of cognitive decline. The results of the study
are published in the journal Molecular Nutrition and
Food Research (MNFR). A brief overview is
provided by Medical Xpress.
The study involved 840 undiagnosed dementia patients
over the age of 65, who were followed up for 12 years.
Blood serum and gut microbiome samples were collected
from the subjects and then analyzed for biomarkers. By
identifying a specific indicator associated with a group
of products included in the Mediterranean diet,
experts assessed its association with
cognitive impairment.
The results showed that following a Mediterranean diet
formed a long-term protective effect against cognitive
decline in older adults. The findings are also
consistent with previous studies.
In September, researchers at Flinders University concluded
that the Mediterranean diet has a beneficial effect on the
gut microbiome, increasing the number of beneficial
bacteria in the gut.
__________________________________
The doctor spoke about the benefits ---
and harmful effects of chewing gum
November 15th, 3:55pm
(Izvestia.ru)
Doctor-gastroenterologist, Natalia Belova, told about
how to chew chewing gum correctly and not cause
harm to health.
In a conversation with Pravda.En on Wednesday, November
15, the specialist noted that chewing gum itself does not
harm the body, but it should be borne in mind that its
uncontrolled use can negatively affect health. For
example, intense and constant chewing can
cause overexertion of the maxillofacial
joints, which is fraught with pain in
the face and head. It can also
lead to tooth decay.... and
other dental problems.
The doctor urged to give preference to sugar-free chewing
gums in order to minimize the risk of tooth decay.
Chewing gum should be no longer than 20-30
minutes, after which you need to rest the
jaw joints for at least an hour, let the
muscles relax.
The gastroenterologist also pointed out the benefits of
chewing gum. So, for example, chewing movements
stimulate the production of saliva, and this in turn
contributes to the natural protection of the gums
and teeth from bacteria and acid attacks.
Chewing gum can also help reduce anxiety and stress
levels, as well as improve memory and concentration.
In July, general dentist Lyudmila Shemyakina also warned
that chewing gum with sugar can cause tooth decay and
tooth decay. She advised choosing sugar-free chewing
gums that contain a component such as xylitol. This
will avoid damage to the enamel of the teeth and the development of caries, writes RT.
In June, orthopedic dentist Vladimir Yeshidorzhiev said that
chewing gum can remove all food residues between the
teeth and remove plaque. He warned that... however,
you should not try to replace the usual brushing of
teeth with chewing gum, reports TV channel
"360". Also, you can not use chewing gum
on an empty stomach.
Earlier, gastroenterologist Alexey Bueverov warned that the
constant use of certain chewing gums can cause diarrhea.
The reason for this is the xylitol contained in the gum,
which has a laxative effect on the digestive tract,
the Moscow city news agency notes.
__________________________________
The nutritionist named the vegetable
that helps "to renew" an organism
November 9th (Lenta.ru)
Cabbage helps to renew the body thanks to the sulphur
contained in it, said Margarita Koroleva, MD, dietitian.
She spoke about the benefits of the product, in an interview with Sputnik radio.
The specialist explained... that cabbage helps maintain the
necessary level of the antioxidant glutathione in the cells
— a substance that helps to remove toxins from the body, in a timely manner.
In addition, according to her, the use of this vegetable will
avoid chronic intoxication. "If you live in a city, with a
lot of industrial pollution --- it is important to take
care of detoxification of the body. Glutathione
helps us in this, and -- accordingly -- sulphur
containing products, including cabbage,"
concluded Koroleva.
Gynecologist, endocrinologist Olga Kaplina
advised: eating beets, pumpkins and other
seasonal vegetables and root vegetables
to maintain immunity.
She pointed out that they contain lots
of vitamins and useful substances.
______________________________________
HEALTH NEWS
by Valentina Brykalina
November 8th, 4:39pm
(Lenta.ru)
Nutritionist Senatova: hazelnuts,
buckwheat and warm water,
will help to cope with PMS
Expert advises eating foods rich in magnesium
TO SHARE
A proper diet will help to cope with
PMS symptoms, says the expert.
Premenstrual syndrome... is often accompanied by pain,
a bad mood, irritability and weakness. However, some
products will help reduce the unpleasant sensations the nutritionist Daria Senatova, told the online
publication, Podmoskovye Segodnya.
''It is useful to eat foods rich in magnesium: sesame,
hazelnuts, pine nuts, buckwheat, carrots and
sunflower seeds. Green tea, lentils.... and
pistachios have analgesic properties,"
the specialist said.
According to Senatova, women are also recommended to drink plenty of warm water - it helps to relax the internal organs and to improve the outflow of bile.
Previously KP.RU reported that the main cause of PMS is
monthly fluctuations in hormone levels, which cause a
decrease in the production of endorphins - which are
responsible for.... good moods. Mood swings are not
the only sign of PMS. This condition can seriously
affect both the psychological and physical
condition of a woman.
_____________________________________________
Do not eat fatty foods
for dinner or drink soda
by Valentina Brykalina
November 2nd, 7:15pm
(Komsomolskaya Pravda)
To share
Before going to bed, it is better to
eat light food in small quantities.
You should not eat red meat, dark chocolate or lard
at night - these products are most likely to provoke
insomnia. This was reported by endocrinologist
Kamilya Tabeyeva.
''Dark chocolate contains caffeine, spicy food and
spices.. increase the level of endorphins. This
stimulates the nervous system and disrupts
sleep,'' said the doctor.
According to the expert, it is better to exclude fatty
foods, as well as red meat, from the evening menu:
these products are difficult to digest and take a
long time, which also interferes with the
process of falling asleep.
Earlier, the Tsargrad TV channel reported that insomnia
is one of the most common problems that ultimately
adversely affects people's health. To get better
sleep, somnologists recommend eliminating
coffee and sugary sodas from the diet. In
addition, it is important to sleep in the
dark, at a comfortable temperature.
In order to improve your circadian rhythm and wake up
better in the morning, you can give yourself physical
activity -- and use the light more actively, Izvestia
writes. For example, you can use light alarms
that simulate dawn, or seasonal depression
light therapy — a bright white lamp of
10 thousand lux.
__________________________
Nutritionist tells of foods
that can provoke
blood clots
by Valentina Brykalina
November 2nd, 5:42pm
(Komsomolskaya Pravda)
TO SHARE
Doctors recommend avoiding
sweets and fast food, to
reduce the risk of
thrombosis
Poor nutrition, can lead not only to obvious problems,
such as gastrointestinal disorders or excess weight,
but also to serious diseases, explains dietitian
Natalia Lazurenko.
''Frequent snacking instead of a full meal, the use of
sugary carbonated drinks, or fast food... and a
sedentary lifestyle, increases the risk of
thrombosis,'' said the doctor.
Lazurenko clarified that the nutrition system determines
the viscosity of blood. And if there is a small amount of
water in the diet, then it provokes venous stagnation.
To reduce the risk of thrombosis to zero, it is necessary,
according to doctors, to move regularly, eat right, take
rest and relaxation seriously, and also increase stress
tolerance. In addition -- experts recommend reducing
weight and using movement and nutrition to regulate
sugar, cholesterol and blood pressure.
If there are reasons to suspect thrombosis, a full
cardiological examination is necessary, after
which the doctor will decide on the
appointment of drugs.
____________________________________
Taking care of yourself
October 27th, 5:23pm
(Lenta.ru)
Cosmetologist named ways to keep
your skin beautiful and healthy
in winter.
In winter, the skin becomes dull, pale and dry due to
temperature changes in the premises, and on the
street, said the cosmetologist Nana Nosareva.
To the Life edition, the doctor called ways
to keep skin beautiful and healthy in the
cold season.
In winter, the skin can peel off due to dryness, for many
during this period - wrinkles become more pronounced,
the cosmetologist warned. To prevent such changes,
it is necessary to adjust your home care,
Nosareva assured.
A rich cream with ceramides, lipids and antioxidants
will help protect the skin. For night use, it is better
to choose a cream with an enhanced moisturizing
effect ----- with hyaluronic acid algae extract, the doctor listed.
In winter, alcohol lotions, alkaline soaps and even hot
water are harmful to the skin, Nosareva said. She
urged to wash your face with a neutral foam,
and then wipe the skin with a
pH-normalizing tonic.
Finally, the cosmetologist advised to apply skin care
products on the face at least an hour before going
out, and also encouraged to drink more water,
thus moisturizing the skin in a natural way.
______________________________________
The doctor listed 3 types of shoes
----- that are dangerous to health
October 27th, 5:20pm
(Lenta.ru)
Orthopedic doctor and blogger Paul (last name unknown)
from the UK ---- listed three types of shoes that are
dangerous to health. He shared the relevant
information in his TikTok account.
First, the influencer with the nickname
paulthepodiatrist, called ---- flip-flops.
According to him, they do not provide any support
to the feet, and can also easily lead to a fall,
since the shoes are held solely by
special loops.
In addition, the expert also added stiletto shoes to the
list. "A one-and-a-half-inch heel, for example, will suit
most people. But high-heeled shoes, carry a high
risk of injury — is it worth it? Even if you want
to look beautiful?" He asked, indignantly.
In conclusion, the doctor noted that the shoes of the
US company, Skechers, are unsafe. These items of
clothing are too soft, which is why the leg is very
tense while walking, the doctor said. In addition,
according to Paul, models of this brand can
squeeze your fingers. "They.... are also
quite short-lived," he concluded.
Earlier in October, orthopedic traumatologist Sergey
Aleksutov --- warned Russians about the danger of
unsuitable shoes --- for winter. According to the
doctor, popular models on flat soles provoke
the appearance of --- flat feet, corns and
fasciitis... which is accompanied by
inflammation and pain in the
heel area.
Doctors named berry that reduces
the risk of developing dementia
October 23rd, 8:30pm
(Lenta.ru)
Scientists at the University of Cincinnati Medical Centre
found that daily consumption of strawberries increases
cognitive abilities ---- reducing the risk of developing
dementia. The results of the study are published
in the journal Nutrients.
The study involved five men and 25 women aged 50 to 65
years with moderate cognitive impairment. Scientists
collected the necessary information ----- about the
patients' health status and took blood samples
from them. Then the participants were
divided into two groups.
The first group ate strawberries in dried powdered form
for breakfast.... and the second group received a
placebo, with the same taste and smell.
After 12 weeks of the study ---- participants completed
cognitive tests. Patients who consumed strawberries
performed better than participants in the placebo
group. The berry also improved the mental
health of the subjects in the first group.
People have been shown --- to have
reduced symptoms of depression.
Scientists suggested that the improvement in cognitive
abilities could occur due to the fact that strawberries
are rich in polyphenols.
In July, scientists from San Diego State University
recognized strawberries as useful for improving
cognitive abilities, as well as lowering blood
pressure in the elderly.
The study examined data from 35 healthy men and women
aged 66 to 78 years. Experts concluded --- that in the
strawberry group.... the speed of cognitive abilities
increased by 5.2 percent, systolic blood pressure
decreased by 3.6 percent, and overall
antioxidant protection - increased
by 10.2 percent.
_____________________________________
Fitness trainer advised:a set of exercises for the back after a working day
October 20th, 11:03pm
(Lenta.ru)
Fitness coach Denis Chernoguzov advised a set of
exercises that will help relieve tension from the back.... after a working day.
The specialist recommended starting with head tilts.
"Turn your head to the right -- and start bending up and down
five times. Next, move your head to the left side and repeat
the up-and-down inclines," he described, noting that you should feel the stretching of the muscles.
After that, on the inhale, you need to stretch your
head forward, and on the exhale — take it back.
Next, you can perform 20 forward tilts of the body. Starting
position - standing, feet shoulder-width apart, straight
arms behind your back, in a "lock".
"On the inhale, lean forward and round your back, try not to
control the position of the hands, you should feel as if they are outweighing and pulling forward, feel the tension of the back muscles. On exhalation, you should straighten your back and bring your shoulder blades together,"he said.
To straighten the spine, Chernoguzov suggested alternately
pulling up the knees in a supine position. This will stretch
your middle and lower back. To complete the complex,
he advised the child's pose - sit on your heels, lean
forward with a rounded back and stretch your
arms forward.
________________________________
Doctor Gadziyan named fat
- main killer of human body
October 14th, 12:16am
(RT.ru)
Fat is the main killer of the human body, said
Mark Gadziyan, a surgeon and oncourologist.
"Obesity on average shortens life by 10 years. Every
extra three kilograms that are dropped after the
age of 60, increases the average life
expectancy of a person -- by one
year," Gadziyan wrote, in
his Telegram channel.
According to him --- the waist size and
body mass index should be monitored.
He noted that for men, a waist
of more than 94cm, is already
a problem.
Photo: TASS/Svetlana Denisova
Nutritionist Faerman named
oatmeal and buckwheat
porridge as most useful
October 10th, 4:56pm
(Izvestia.ru)
Oatmeal and buckwheat porridge are the most beneficial for
the human body. About what important trace elements and
vitamins are contained in oatmeal and buckwheat, is told
in an interview with the "Gazeta.En" nutritionist, Larisa
Faerman, on Tuesday, October 10.
According to her, oatmeal contains beta-glucans that have a
positive effect on cholesterol levels in the blood, as well as
B vitamins, antioxidants, minerals, including iron and
magnesium, which help to normalize digestion
and increase the feeling of satiety.
"For children --- it provides the energy necessary for active
growth and physical activity, and also contributes to the
normal development of the nervous system due to the
content of B vitamins," the doctor said.
"Cereal, is ideal for breakfast, as it provides the body with
energy for the whole day, supports the digestive system
& helps to control weight. Porridge is also suitable for
children, as it is a source of iron ----- which prevents the development of anemia," said the nutritionist.
She added that among the healthy cereals, you can
also distinguish kenoa porridge, which is also rich
in vegetable protein, which contains all the
necessary amino acids.
Faerman called semolina.. the least useful porridge.
She explained that semolina is a product of wheat
processing, it is high in fast carbohydrates,
which can cause a sharp jump in
blood sugar.
At the end of August, dietitian Elena Solomatina also spoke
about the harmfulness of semolina porridge. She noted
that semolina has a high glycemic index & promotes
weight gain... and the development of diabetes.
According to her, semolina porridge used to be valued for its
high caloric content, but now the level of physical activity
has decreased --- so an increase in the amount of
nutrients in the diet, has come to the fore.
At the same time, nutritionist Michael Mosley spoke about
the dangers of instant cereals --- due to their high sugar
content. One bowl of instant oatmeal can contain up
to three tablespoons of sugar, and some brands
contain a staggering 16 grams per serving,
he noted.
VVVVVVVVVVVVVVVVVVVV
The therapist told - what vitamins
are needed for those suffering
from herpes on the lips
by Valentina Brykalina
October 5th, 7:59pm
(Komsomolskaya Pravda)
TO SHARE
If herpes occurs frequently, your doctor may prescribe
vitamins and dietary supplements
A cold on the lips is a rather unpleasant, but common
phenomenon, the cause of which is the herpes virus.
How to protect yourself from the appearance of
new rashes? Life.ru's general practitioner,
Anna Sokol answers.
''Many people have the virus, in order to protect themselves
from exacerbations, you need to normalize the work of the
intestines, eat right, try to exclude alcohol, avoid stress,''
the therapist believes.
The doctor clarified that in case of exacerbations, it is
necessary to monitor the level of vitamins and trace
elements in the body. Namely, pay attention to
vitamin D, iron, and vitamins A and B.
Earlier, the Tsargrad TV channel reported that the frequent
occurrence of a cold on the lips may indicate serious
disorders in the body. The fact is that the virus
constantly lives in the body, but in a normal
state, the body is able to suppress it.
With a pronounced decrease in immunity, a herpetic infection
can affect internal organs, Izvestia was told. The result may
be damage to the facial and trigeminal nerves.
_______________________________________________
Ukraineplans to abolish
the concept of disability
October 4th, 10:59pm
(RT.ru)
The Minister of Health of Ukraine, Viktor Lyashko, said
the country plans to abolish the concept of disability
from 2025, and instead introduce the concept of
"assessment of loss of functionality".
Information about this appeared in
A Country.ua's Telegram channel.
According to the minister, the problem in Ukraine, is that
citizens are chasing disability, because it gives benefits
and compensation.
"We didn't ask what a person wants ----- but we say that we can give them this. This is the post-Soviet model,
which we must abandon," said Lyashko.
In August, it was reported that the Armed Forces
of Ukraine - were being tricked into attacking
disabled people.
_________________________________________________
Dr. Ginzburg named
aging-inhibiting
vitamins
by Maria Rurikova
September 20th, 8:20pm
(Lenta.ru)
Vitamins that inhibit aging were named by dietitian
Mikhail Ginzburg in his blog on the Yandex.Zen
platform. According to him, these are
B vitamins.
According to the doctor, with age, the body accumulates
homocysteine - a toxic substance that affects blood
vessels. Vitamins B6, B9 and B12 promote the
conversion of homocysteine to the useful
amino acid methionine.
They are found in large quantities -- in cereals, berries,
cabbage, salads and fish. By consuming these foods
in sufficient quantities, you can extend your life for
several years, in old age, Ginzburg noted.
A lot of methionine is also found in animal protein -- but its
excessive synthesis in the body is harmful to the elderly.
As an alternative, the doctor advised eating soy and
legume products, as well as taking vitamin and
mineral complexes
_____________________________________
Nutritionist -told about the
dangers ...of oil and butter
September 14th, 12 midnight
(Izvestia.ru)
Our body needs variety, so each product carries some benefit.
If we are talking about vegetable oils --- their benefits in the
form of vitamins and antioxidant properties are preserved - only when they are cold-pressed, nutritionist Larisa Gabdulkhakova, told Izvestia.
"When refined, the oil loses all its useful properties, only
omega-6 fatty acids remain in it, which are harmful to
the body - in large quantities," she said.
However, the expert still does not recommend frying on
cold-pressed oils: when heated, harmful substances
are formed, which leads to inflammation in
the body.
"Vegetable oils retain all their useful properties if they are
not subjected to serious heat treatment. Therefore, cold-
pressed oils are recommended to be added to salads,
porridge, ready-made soups, smoothies, protein
shakes, coffee, tea or in a natural cocoa
drink," Gabdulkhakova explained.
As for butter and ghee, they also contain a lot of useful
trace elements, just like vegetable oils, but they also
contain animal cholesterol, which stimulates brain
function and improves bile flow.
However, the doctor drew attention to the fact, that
there are many low-quality products on the market.
"If butter is of high quality, then it has all the useful
substances, but there are a lot of fakes on the
market when good butter is mixed with trans
fats. Trans Fats do not spoil, do not oxidize
— manufacturers are increasingly using
them to significantly extend the shelf
life of the product and reduce the
cost of the product," Larisa
Gabdulkhakova warned.
"Natural milk fat is expensive. Unscrupulous market
participants replace it with vegetable or beef and
do not write about it in the composition, which is
already called a fake. As a result, the production
cost is lower, the shelf life is longer, and the
addition of beef fat to vegetable oils also
complicates the analytical control
process. There is no benefit in
such a product and the buyer
is also deceived," the
expert said.
According to him, olive oil is also actively faked - they sell
hot pressed oil under the guise of the first cold one, and
sometimes... they simply mix olive oil with ordinary
sunflower oil.
At the same time, he noted that the amount of counterfeit
goods on the butter market is gradually decreasing due
to the introduced "Honest Sign"labeling system.
He also drew attention to the fact that vegetable oils are not
subject to labeling, so only vigilance in the store, as well as
the work of public organizations & supervisory authorities,
can protect the buyer from purchasing counterfeit goods.
To detect fake olive oil, the expert recommends dropping
a drop on the skin and rubbing it in: good olive oil is quickly absorbed and does not leave any trace.
______________________________
Psychologist: up to
how many years...
men need women
September 7th,
(RT.ru)
There was no need for a woman at his age. I think this
phrase has been heard by many at least once, when
it was addressed in the direction of one or another
representative of the stronger sex. So we decided
to ask the opinion of a psychologist, up to what
age women are still needed by men, in reality.
Such thoughts.. were prompted by another story. Just recently,
a neighbour started complaining about his elderly father. Tom
is almost eighty, his wife has been dead for five years, and
the children are adults, as are their grandchildren. Oh, my
great-grandchildren. And so they put him in the hospital.
There, he met a middle-aged nurse and blossomed.
He began to take care of himself, shaved, cut his
hair, dressed.
The last straw for the children was the statement of the
father, who was thinking of getting married. Moreover,
she is almost three decades younger. And he
resisted --- the taste of life, they say,
returned, and he felt a man again.
Naturally, all the relatives are hostile. She is accused of
self-interest, she is in a state of confusion. They say -
why does he need that woman in his old age?
And here it is necessary to understand consistently. For
women to men. Spiritual love, physical love, family love,
procreation love, is all there, of course. That's just
not the end of it.
A representative of the stronger sex wants to see a muse
next to him, a source of inspiration that will make him
feel the value and taste of life, makes him set goals
and go for them.
Remember that every successful man's personal story is
inextricably linked to a smart and correct woman who
inspired and supported him. And if such a muse was
met by an elderly father --- who inspired him with
strength, forced him to return to life. Is this any
worse than a suffering and lonely old man who
has already forgotten that it is necessary to
strive for something?
Everyone, regardless of age, wants to see such a muse next
to them. It is such women, and just special women, that
give a sense of the fullness of life.
And if this woman really has sincere feelings, and not a desire
to profit and self-interest, then why not. Before you accuse
the ladies of calculating, you should think about her real
intentions. And not always, are they associated only
with the thirst for profit.
_______________________________________________
Zakharova reminded - about
danger of depleted uranium
for the human body
September 6th, 9:30pm
(RT.ru)
The official representative of the Russian Foreign Ministry,
Maria Zakharova, recalled the toxicity and danger of
depleted uranium for the human body.
Thus, the diplomat commented on the statement of the official
representative of the White House, John Kirby, that the shells
with depleted uranium transferred to the Ukrainian army... do not pose a radioactive threat.
"What is it: lies or stupidity? About the toxicity of depleted
uranium, its special danger to the human body ...they
wrote repeatedly," the message reads.
Zakharova noted that in places where such ammunition
is used, a serious increase in oncological diseases
is recorded.
She stressed that the victims of the consequences
of the use of depleted uranium - are both military
personnel and civilians.
On September 6, the United States announced the
supply of depleted uranium shells for Abrams
tanks to the Ukrainian Armed Forces.
Marijuana consumers have
high levels --- of metals in their bloodstream
September 2nd, 10:13am
(Prensa Latina)
A study by the Columbia University School of Public Health
in the United States, detected significant levels of metals
in the blood and urine of marijuana consumers, the
journal Environmental Health Perspectives
published today.
The authors concluded that marijuana may be an important
and under-recognized source of lead and cadmium
exposure --- by comparing these parameters
between marijuana users and non-users.
This is one of the first studies to report biomarker levels of
metals in marijuana addicts and most likely the largest
investigation to date, linking self-reported use with
internal measures of metal exposure.
Because the cannabis plant is a known metal eliminator,
it was hypothesized that smokers will have higher
standards of metal biomarkers compared to
other non-users, as explained by Katelyn
McGraw, a researcher in Columbia
Public Health’s Department of
Environmental Health
Sciences, and
first author.
In the future, research on cannabis use and its contaminants,
particularly metals, should be conducted to address public
health concerns related to the growing number of
consumers, stressed Tiffany R. Sanchez,
assistant professor of environmental
health sciences at Columbia Public
Health, and lead author.
Marijuana is the third most widely used drug
in the world, behind tobacco and alcohol.
__________________________________________
Maduro recalls 18th anniversary
of the Sandino Commitment
August 21st, 3:37pm
(Prensa Latina)
Venezuelan President Nicolas Maduro recalled today
the 18th anniversary of the historic Sandino
Commitment, promoted by Cuba and
Venezuela, which since then has
made it possible... to assist
visually impaired people
in Latin America.
In a message posted on his account on the social network X
(formerly Twitter), accompanied by a video of that date, the
president recalled Commander Hugo Chavez (1954-2013)
and the historic leader of the Cuban Revolution, Fidel
Castro (1926-2016), leading figures of that health
agreement, undertaken by both nations.
‘It is 18 years - since the historic Sandino
Commitment was made. Venezuela and
Cuba, healing the sight of millions of
people in our continent. A brother-
hood that remains firm with the
examples of Chavez and Fidel.
Building paths of union - and
true solidarity in the world’,
wrote the President.
With the signing of the Sandino Commitment, signed in 2005,
the two countries ratified their solidarity with the rest of the
peoples of the continent, together with the will to promote
an integral development based on the complementary
support between Latin American and
Caribbean governments.
The program takes its name from the town of Sandino,
in the western Cuban province of Pinar del Rio, where
on August 21st, 2005, a special transmission of the
program, Alo Presidente, conducted by Chavez,
along with Fidel.
Since then, thanks to this initiative, more than six million
patients in Latin America and the Caribbean --- have
received ophthalmologic assistance through
the Milagro Mission.
Dr. Pavlova explained the
ideal way to use chicory
August 19th, 3:42pm
(Lenta.ru)
An endocrinologist, Candidate of Medical Sciences,
Zukhra Pavlova, named the ideal way to use
chicory in her Telegram channel.
The specialist recommended drinking
this, without adding sugar and milk.
The medic clarified that for the preparation of weak chicory,
you will need one or two teaspoons of this powder per 200
millilitres of water. At the same time, you can use it
in this form even at night, because this product
is not invigorating.
The expert also noted that chicory is rich in vitamins and
minerals, including magnesium, which is useful for
maintaining the nervous system.
Also in this product there is inulin, which is responsible
for the stable functioning of the intestines. In addition,
chicory can reduce cravings for sweets,
Pavlova stressed.
Earlier, endocrinologist Pavlova warned
about the non-obvious danger, of sugar.
__________________________________________
The nutritionist told about
the products accelerating
metabolism after 40 years
August 16th, 2:30am
(Izvestia.ru)
Endocrinologist & nutritionist Anton Polyakov, said
that a person after the age of 40, has a decrease
in their metabolism, which makes it difficult to keep the body slim.
In an interview with Vechernyaya Moskva --- on Tuesday,
August 15, the doctor pointed out that an acceleration
of the metabolism, depends, not only on the products
consumed ---- since this is a related work of the whole body.
Food and drink can only have an impact on the
mechanisms that support metabolism, but
not directly accelerate it.
According to the nutritionist, cocoa stimulates mitochondria,
which provide the body's cells with energy. If they are not
enough --- the nutrients are not converted into useful
energy. For this reason, a person consumes more
calories ...and experiences constant fatigue.
The growth of mitochondria... is also affected by pomegranates. As noted by the endocrinologist, it also delivers energy to the cells. In addition, fish is able to improve the cell membranes ---
so that they better perceive signals from the outside world.
The omega-2 found in fish, converts calories into heat, and speeds up your metabolism.
According to the 360 TV channel, bitter chocolate, ginger, garlic, cinnamon and green tea --- can also speed up your metabolism.
In January, a nutritionist, a doctor of preventive integrative
medicine, PhD Rimma Moisenko, said that the use of fresh
pomegranate juice, will help replenish the energy supply,
increase immunity - and improve internal processes in
the body. The surge of energy that occurs.... after a
glass of pomegranate juice, according to the
expert, is due to a rise in the level of
hemoglobin in the blood.
______________________________________
Doctor shares little-known
facts ------ about vitamin D
August 9th, 2:49pm
(Izvestia.ru)
Vitamin D plays a very important role in maintaining human
health and is responsible for many processes in the body.
Various myths revolve around it, and some interesting
facts remain little known, Lyubov Stankevich, Director
of laboratory Medicine at the LabQuest Laboratory,
Candidate of Medical Sciences, told Izvestia, on
August 9.
In particular, she drew attention to the fact that many people
believe that to produce enough vitamin D, you need to be in
the sun.
"The skin is really capable of synthesizing vitamin D. But to
do this, you need to tan the entire surface of your skin
every day in a bikini or without clothes at all, up to a
slight erythema. Literally every day to slightly burn.
Then there is hope to synthesize it through the
skin," said Stankevich.
At the same time, the doctor noted that, firstly, it is harmful
to the skin, and secondly, it is unlikely that you can find so
much time for tanning. In addition, the angle at which
sunlight falls on the skin is also important. Based on
this, according to her, the generally accepted
opinion that with the help of tanning you can
accumulate vitamin D is nothing more than
a myth.
Speaking about little-known facts about vitamin D, the doctor
noted that in the last decade it was found out that it is rather
a hormone, since it has hormonal activity and is responsible
for 600 biochemical reactions in the body. The receptors
that are susceptible to it are found in all organs and
systems throughout the body.
"This is a very powerful immunomodulator. The immune
system... is made up of different cells. Some cells are
activated by vitamin D - and then antiviral protection
is activated and, very importantly, antitumour
protection, that is, protection against cancer.
And other cells of the immune system are inhibited, their
activity is suppressed. And this has a therapeutic effect
for patients with pathologically excessive activity of
the immune system, " Stankevich said.
According to her, it is from vitamin D, and not from vitamin C,
that protection against viral infections depends. In addition,
it is a predictor of cardiovascular diseases, reducing the
risk of their development.
In addition, as the doctor said, it determines the work of the
brain. According to her, the relationship between mental
activity and vitamin D levels occurs even during the
intrauterine development of the child during
pregnancy of the mother. It was found that
pregnant women who were in the process
of carrying a child in a state of vitamin D
deficiency, children in adulthood have
an increased risk of developing
schizophrenia.
"Vitamin D, is linked to the reproductive system, not only
of women, but also of men, since the male reproductive
potential also depends on the right amount of it," the
doctor added.
She also said that contrary to advertising, vitamin D should
not be taken together with calcium, but with vitamin K2,
which is actively involved in the absorption of calcium.
According to her, entering the circulatory system, calcium
should end up in bone tissue, but without vitamin K2, this
does not happen, and the risk of calcium deposits in
blood vessels, internal organs and soft tissues,
increases.
Your doctor will help you determine
the exact dosage.
In June, Mariyat Mukhina, a dietitian and cosmetologist,
pointed out the danger of an overabundance of vitamin
D in the body. According to her, this can lead to
chronic pyelonephritis, cardiosclerosis and
increase the risk of fractures.
Ulankina's doctor called
shortness of breathone
of the signs --- of vape-
related lung damage
August 6th, 3:30am
(RT.ru)
Olga Ulankina, an expert doctor at the Hemotest
Laboratory --- told RT how vaping can affect a
person's health.
"When vapes were first invented, they were advertised as a
safe alternative to cigarettes. However, in fact, it turned out --- that they are not so harmless, because they contain a lot of toxic substances. For example, phenols.... irritate the mucous membranes of the mouth and nose, formaldehyde can lead
to cancer, glycerin negatively affects the nervous and cardiovascular systems, and acrolein belongs to the list of extremely toxic substances and generally has a detrimental effect on health," the
doctor explained.
She added that lung damage associated with smoking
e-cigarettes and vapes is called EVALI-e-cigarette
and vaping use-associated lung injury.
"This disease --- is associated with the inhalation of
substances.. that are traditionally added to liquids
for smoking. It is believed that the lungs perceive them as a foreign object, and give an immune response. It leads to - inflammation, allergic reactions and a dangerous accumulation of fluid in the respiratory system,"
Ulankina said.
Usually, the disease is manifested by shortness of breath,
which increasingly occurs even with the usual physical
exertion, the interlocutor of RT said.
"In addition, there may be other symptoms -- cough, chest
pain, fever, fatigue, nausea, vomiting, diarrhea. The most
dangerous thing in this disease is the development of
severe complications up to acute respiratory failure
----- which can lead to death," the doctor warned.
In addition, according to her, vaping increases blood
pressure, damages blood vessels and increases the
risk of developing a myocardial infarction, or stroke.
"So.. when comparing the vessels of smokers and vapers,
the same pathological processes are noted. If you inhale
toxic fumes, you can also develop "popcorn disease", or
obliterating bronchitis. This is an inflammation of the
lungs, which is quite difficult to treat — with the use
of hormonal drugs, up to a lung transplant," the
doctor explained.
Other side effects, including constant smoking of
vape with nicotine-free liquids - are considered to
be weakened immunity and cognitive impairment.
"It is impossible to predict what kind of damage a
particular person will have. But the fact that
inhaling toxic fumes is unsafe can be said
--- with confidence," the expert noted.
Earlier, Anastasia Marienko, head of the
oncology department of the Euroonko
clinic in St. Petersburg, told RT that
the main factor in the occurrence
of lung cancer --- is smoking,
which provokes almost 90%
of cases of the disease.
_________________________________
Nutritionist Ginzburg:
to prevent aging,
you need to eat fish every day
July 27th, 7:17pm
(Izvestia.ru)
Daily consumption of fish slows down the aging process
of the body. This was announced on Thursday, July 27,
by nutritionist Mikhail Ginzburg, in an interview with Vechernyaya Moskva.
According to the doctor, to get nutrients to support the brain,
which over the years loses its former activity, you need to give preference to oily sea fish.
"Such fish are a source of omega-3 fatty acids, which are essential for the formation of cell membranes. They are also a source of iodine and vitamin D. These components ------ support the central nervous system," explained Ginzburg.
In addition, the expert attributed cereals, dairy
products, vegetables, berries, fruits, as well
as nuts and seasonings, to foods that slow
down the aging process. The latter, in
particular - ginger, turmeric, pepper,
garlic and onion, can also improve
brain function.
Earlier, on July 27th, experts in the field of nutrition,
listed foods that affect human cognitive functions,
which, in turn, depend on the daily diet.
These include dark leafy greens, avocado, olive
oil, nuts, rosemary, mint, saffron, and seafood.
___________________________________
fruit and porridge
are great options
for breakfast
July 27th, 3am
(Izvestia.ru)
Breakfast is a very important meal that you should definitely
not miss. However, in order for it to benefit, it is important to
choose the right products. On July 27, Elena Tikhomirova, a
general practitioner and dietitian at SM-Klinik, told Izvestia
what the right breakfast should be.
First of all, she noted that eggs are an ideal product
for breakfast, as they contain protein and fat in the
necessary balance. Eating them in the morning
helps the body get the necessary nutrients. In
addition the protein contained in eggs is one
of the most useful and easily digestible
sources of protein for the body.
"To make breakfast even healthier, you need to add
carbohydrates to the eggs, such as vegetables or
a small piece of bread. Scrambled eggs.... made
from two or three eggs, with fresh vegetables,
or a small piece of bread are an ideal source
of protein, fat, and the so-called complex
carbohydrates ----- as well as vitamins
and fibre necessary for maintaining
health and energy throughout the
day," said Tikhomirova.
Another good breakfast option, the
nutritionist called cottage cheese
with fruit.
"Cottage cheese is rich in full-fledged milk protein
and proper milk fat, which are necessary for the
proper functioning of our body. And fresh fruits
enrich this breakfast with vitamins & minerals.
''This combination also provides the body with
the necessary and balanced amount of
protein, fat and carbohydrates," the
doctor noted.
Also, according to her, a useful breakfast option
is porridge, which can provide the body with
energy for a long period of time.
"Cereals are sources of carbohydrates, so if you lead
an active lifestyle, do sports, especially in the
evening, the day before or during the day,
then they will suit you best.''
''Ideal combinations are buckwheat porridge with milk
and oatmeal porridge with milk or water. Also --- you
can add nuts (not dried fruits) to the porridge --- as
they contain useful fats, proteins and vitamins,"
Tikhomirova said.
A berry that improves
cognitive abilities
is named
July 23rd, 11:45pm
(Izvestia.ru)
Researchers at King's College London have found that eating
blueberries has a positive effect on the brain and blood
vessels of older people. The results were published in
The American Journal of Clinical Nutrition (AJCN).
It is noted that with age, susceptibility to cardiovascular and
neurodegenerative diseases increases, while cognitive
functions in people over 60 years of age, on the
contrary, decrease faster.
Scientists in the study looked for ways to slow down or
prevent these age-related changes. Observations were
made on 61 people aged 65 to 80 years. The study
participants were divided into two groups, one of
which took a placebo, and the second —
26 g of blueberry powder.
The study found that older adults who consumed blueberry
powder daily for 12 weeks had healthier blood vessels and performed better on cognitive tasks compared to the group that received a placebo.
According to scientists, polyphenols, one of the types of
which — anthocyanins, are found in blueberries, can
prevent the deterioration of health. It is at its
expense that the berry has a blue colour.
Anthocyanins are strong antioxidants, neutralize the action
of free radicals, prevent the growth of tumors, and have a
beneficial effect on the human body. Therefore,
vegetables and fruits of bright colours are
considered useful for the body.
Earlier, on June 27, experts listed foods in the diet that affect
a person's cognitive functions. These include avocados and
berries, especially grapes and blueberries, as they protect
the brain... from the harmful effects of oxidative stress,
prevent premature cell aging and the development
of dementia.
_________________________________________
India develops project --- on
cannabis-based medicines
by Javier Arana Villasusa
July 23rd, 11:50am
(Prensa Latina)
India is developing its first research project on the use of
cannabis in the medical sector, which Minister Jitendra
Singh considered today of great potential to use this
drug for the good of humanity.
In a public-private partnership with a Canadian company,
the initiative is being carried out by the Indian Institute
of Integrated Medicine, in the territory of Jammu, and will contribute to the production of quality
medicines for export to patients suffering
from neuropathies, cancer, diabetes and
epilepsy, the Minister of Science and
Technology said during a tour of
the centre.
Singh described the agreement that gave life to the project
as historic not only for the region of Jammu and Kashmir,
but for the whole of India for the scientific contribution,
and highlighted the role of biotechnology in this effort.
He also commended the work of the scientists in charge
of the research, mainly those from the Indian Institute
of Integrated Medicine.
Singh obtained first-hand information on the cultivation
practices in the protected area and the research work
being carried out on the plant.
He also visited the greenhouses with climate control
facilities to improve the varieties according to the
desired cannabinoid content.
According to the Indian minister, there are already
medicines in other countries derived from the
cannabis plant for the treatment of nausea
and vomiting, neuropathic pain and
epilepsy, among others.
__________________________________
Report Warns ‘Sickness Explosion’
in UK -----Costing Billions Per Year
July 19th, 2:25pm (FNA)
The UK is being gripped by a “sickness explosion”
which is costing the economy £15 billion a year,
experts warned.
The nation has “among the worst population health in
Europe” --- due to high levels of obesity, excessive
drinking, & large health inequalities, according to a new report by health experts and peers, The Independent reported.
Poor health in the population, a rising number of elderly
people and “ballooning demand” for care, are leading
to a “health emergency”, experts said.
As a result there is a high level of “premature often
avoidable ill health” which is damaging the
economy and the NHS, they said.
The new report, titled A Covenant for Health, states
that millions are becoming prematurely ill, which
is forcing many to drop out of work.
It has been estimated.. that this cost the economy
£15 billion in 2022/23 due to higher welfare costs
and lower tax revenues.
The authors wrote, “It is urgent to act – the UK has among
the worst population health in Europe, the highest levels
of obesity, the worst excess drinking levels, very large
health inequalities, and very many people become ill
much earlier than they should."
“Our high level of premature, often avoidable, ill health,
One of the most common unusual harbingers of problems
with the cardiovascular system, Davis called numbness
of the extremities. Because of the narrowing of blood
vessels, it is more difficult to circulate blood, so the
hands and feet begin to get cold and numb, even
when the person is generally warm. In
particularly severe cases, the limbs
may turn bluish or purple, the
doctor explained.
As the next non-obvious symptom of developing cardiovascular
pathology, Davis identified problems with the digestive system,
in particular, poor appetite, frequent abdominal pain, diarrhea
and upset stomach.
Also, according to Davis, due to circulatory disorders, the hair
follicles on the legs no longer have enough nutrients, which
is why they die, and, as a result, the hair falls out.
In addition, ulcers on the legs are a sign of poor blood
circulation, the surgeon noted. Usually, such wounds
appear on the back of the lower leg, do not heal for
a long time and can cause discomfort.
In conclusion, Davis urged to be wary of sudden memory
problems and frequent dizziness, as such problems
occur due to chronic hypoxia of the brain --- due
to poor blood circulation.
______________________________________________
Taking care of yourself
April 12th, 1:34am
(Lenta.ru)
The doctor named harmless snacks before going to bed.
Nutritionist Razarenova called nuts, avocado and
eggs... the most harmless snack for the night.
Dietitian, nutritionist Alexandra Razarenova said that at night
the human body does not need additional food intake, as it is
in a state of rest. The correct diet involves avoiding late
dinners -- but if a person can not cope with the feeling
of hunger before going to bed, then they can choose
a few harmless snacks, the expert named them, in an interview with Sputnik radio.
"Bone broth, a few pieces of beef, veal, lamb tongue, nuts:
pecans, walnuts, almonds, Brazil, macadamia, pine nuts.
You can take pumpkin or hemp seeds, chicken or quail
eggs, or avocado," Razarenova said.
If a person can not cope with the evening feeling of hunger,
then it is necessary to "choose products containing the
"right" fats and protein components."
______________________________________
Pfizer vaccine released
with side effects due to
collusion — Russian
Defense Ministry
April 7th, 2:16pm (TASS)
The collusion between US officials and the Pfizer COVID vaccine producer --- made it possible to produce pharmaceuticals with serious side effects, Chief of Russia’s Radiation, Chemical and Biological Protection Force,
Igor Kirillov, said on Friday.
"According to information we have, the collusion between
officials and the Pfizer COVID vaccine producer made it
possible --- to release pharmaceuticals with serious
side effects. Meanwhile, Pfizer had real evidence
at the time of vaccine approval, supporting the
higher risk of serious cardiovascular system
pathologies after vaccination," Kirillov said.
This is how officials from US federal agencies,
"later..held key positions in pharmaceutical
companies,"the Ministry of Defense said.
Why pregnant women need
to listen to classical music
April 4th, 1:56pm
(Vesti.ru)
The baby in the mother's stomach... hears almost all sounds,
so it's important for pregnant women to listen to good music.
Classical music therapy, is especially useful.
Opera singer Irina Gold told the "Let's Watch" media platform
why classical music is popular among pregnant women, and
whether it is useful for the early development of the baby.
According to the expert, the healing properties of music that
affect the spiritual and physiological state of a person have
been known for a long time.
How does it affect you?
Scientists have long established the relationship between the
frequency of sound vibrations and specific physiological
processes, said the opera singer.
"Sound is a powerful information carrier that acts on the human
brain. And it doesn't matter what we are talking about: noise
on the street or a concert of symphony music," Gold said.
According to the singer, classical music has a positive effect on
the child even in the period of intrauterine development. When
the expectant mother listens to classical music, the
physiological and emotional development of
the fetus, is stimulated.
"These children have significantly better physical
and intellectual performance," she added.
So, it is very useful for a pregnant
woman to listen to Mozart's work.
"You may have heard of the Mozart Effect. It consists in the
fact that listening to Mozart's works has a positive effect
on the development of a child's intelligence," Irina
Gold shared.
In general, Mozart's music works wonders. Scientists in the
course of experiments proved that fans of the composer
have a higher IQ coefficient. And Israeli scientists in
2009, said that only 30 minutes of Mozart a day, is
enough for a child in the mother's belly, to
grow well, recover and gain strength.
It is also useful to listen to Brahms, Debussy, Schubert,
Beethoven, Vivaldi, Tchaikovsky, Strauss, Chopin,
Paganini, Glinka --- and other composers.
Numerous studies have confirmed that classical music
not only creates a sense of psychological comfort, but
also develops the attention, intelligence and creativity
of the child, and helps to reveal the inner potential.
In conclusion, Gold said that pregnant women need to focus
primarily on their personal preferences. A woman should
only listen to the music that she likes. Only then will
music therapy benefit both mother and baby.
[R.R: This last piece of advice..... excludes,
surely, those who ''like'' aggressive music.]
____________________________________________
Taking care of yourself
March 30th, 8:49pm
(Lenta.ru)
Nutritionist warned about the dangers
of out-of-season fruits and vegetables.
Nutritionist Nikulina: out-of-season fruits
and vegetables contain large amounts
of pesticides.
Irina Nikulina, a general practitioner, nutritionist, head of
the Department of Integrative Health Technologies at
the Academy of Social Technologies, in an interview
with the Prime news agency --- warned about the
dangers of unseasonal fruits and vegetables.
According to her, their use can do more harm than good.
She said that unseasonal fruits contain a large amount
of pesticides and nitrates, which are used to increase
the shelf life.
The expert noted that these substances, when used
excessively, adversely affect the human body. So,
they can cause allergic reactions, as well as
problems with the respiratory, nervous and
endocrine systems. In addition, according
to the doctor, pesticides and nitrates are
associated with the development
of cancer.
Nikulina recommended using extra caution to introduce
out-of-season fruits and vegetables into the diet of
children, as their detoxification process is not as
This document 'The health hazards of depleted uranium munitions' document 2001 has quite a detailed analysis of Uranium toxicity.
Basically seems to support evidence Alpha radiation fromDepleted Uranium and compounds lodged long term in tissues like lungs --- and even short term non-lethal doses,
Just 10% of Britons think ministers have the right policies
on the NHS --- though public support for the service’s
founding principles remains strong, according
to new polling.
The proportion of voters across the UK who believe that
ministers are tackling the NHS’s many problems in the
right way is lowest in England, at 8% – a record low,
The Guardian reported.
It is higher in both Scotland (28%) and Wales (19%). However,
across the UK as a whole just one in 10 people thinks the
government is taking the right approach to the NHS.
The notable lack of public confidence in ministers’ handling of
the health service emerged in a survey that pollsters Ipsos
undertook for the Health Foundation thinktank.
“That public confidence in the government’s handling of the
NHS has reached a new low should ring alarm bells in
No 10,” said Tim Gardner, a senior policy fellow at
the Health Foundation.
In a series of gloomy conclusions that reveal dwindling
confidence in and growing public concern about the
NHS, Ipsos also found that:
Only 33% think the NHS is providing a good service, a lot
fewer than the 43% who said it was when the survey
was last done in May 2022.
62% fear that the standard of NHS care will get worse over
the next year – a big jump from the 39% who said that last
year. 74% expect the already serious pressure placed
on NHS staff --- will intensify.
However, the research also shows that 90% think the NHS
should remain free at the point of delivery, 89% back it
being a comprehensive service, that is available to
everyone and 84% believe it should be mainly
funded through taxation.
Some right-of-centre thinktanks and commentators, as well as
the former Health Secretary Sajid Javid, have recently called
for a rethink of how the NHS is funded and organised.
However, Ipsos found that 82% of voters think the NHS needs
more money in order to function better. That view is shared
across all age groups, the four home nations and among
both Labour (94%) and Conservative (63%) voters.
“There is no evidence voters want a radical change to the
NHS model; they just want the current one to work better,”said Gardner.
NHS bosses and experts are worried that satisfaction with the
NHS is falling, especially as a result of long waiting times to
see a GP, get an ambulance, receive A&E care, or mental
health treatment, or undergo an operation.
Research published last year by the King’s Fund and Nuffield
Trust thinktanks found that public satisfaction with the
health service had fallen to its lowest level since 1997.
Their finding of significant dissatisfaction with the time taken
to get an appointment with a GP is borne out by Ipsos’s new
research, which found that 44% think it takes to long to see
a family doctor and 43% believe that it is too hard to book
an appointment.
“This polling shows the NHS is being let down by government
inaction, which is contributing to reduced public confidence,
while support for the founding principles of the NHS remains
strong,” said Matthew Taylor, the chief executive of the NHS
Confederation, which represents care providers in England,
Wales and Northern Ireland.
The Department of Health and Social Care said, “We are
committed to ensuring that the NHS is here for people
to give them the healthcare they need.... when they
need it. That is why we are building a sustainable
NHS, with patients at its centre – backed by up
to £14.1bln for health and social care over the
next two years, on top of record funding."
“Our urgent and emergency care recovery plan, seeks to
deliver the prime minister (Rishi Sunak)’s priority, to cut
waiting lists, whilst reducing pressure on hospitals, by
scaling up community teams, expanding virtual wards,
and getting 800 new ambulances on the road – on top
of £750mln to speed up hospital discharge and free
up beds this winter,” it added.
___________________________________
Survey: European Countries
Face Continued Medicine
Shortages
January 31st 1:57pm (FNA)
European countries are still experiencing a high incidence
of medicine shortages, with a deteriorating burdensome
impact on patients, according to a recent survey.
The Pharmaceutical Group of the European Union (PGEU)
conducted a survey with pharmacies in 29 countries,
including EU members, Turkey, Norway, and North
Macedonia, Anadolu news agency reported.
The survey results showed that the medicine shortages
in most European countries worsened substantially
compared to last year.
More than 600 drugs are scarce... in a quarter of these
countries, while 20% reported 200-300 drug shortages,
it said.
Three-quarters of the countries reported that the
shortages were worse this winter, compared to
a year ago.
The survey also showed... that the most difficult drugs to
be obtained in pharmacies across Europe are especially,
amoxicillin group antibiotics used in the treatment of respiratory tract infections, cough syrups used in treating pediatric diseases, paracetamol in syrup form, and some blood pressure drugs.
The reason for the drug problem is a decline
in supply --- despite a surging demand.
Seasonal infections, especially influenza and respiratory
syncytial virus (RSV), started early and progressed
stronger than normal, in European countries
this year.
Experts say weaker immune systems are related to
COVID-19 lockdowns as people were not exposed
to some viruses during this period.
Pharmaceutical manufacturers are also unprepared for the
high demand in the face of increasing infections, with the energy crisis in Europe and the rising raw material prices, affecting production.
__________________________________________
The doctor explained... the most useful snack
for elderly people
January 21st, 11:30pm
(Izvestia.ru)
Dietitian Mikhail Ginzburg said on January 20th,
that a fermented milk drink, with muesli and
apple, or a vegetable salad combined with
grain bread, is the best snack for
the elderly.
"The most healthy snack for the elderly, is one that
contains sour-milk drinks and cereals, such as
muesli. Also, in this snack, it is very good to
eat an apple. There may be vegetables,
some kind of vegetable salad, or
vegetable slicing. Coarse bread,
grain bread, bread with bran,"
the doctor said, in an
interview with
Moskva 24.
According to the nutritionist, this meal contains everything that the body needs ---- dietary fibre, probiotics, vitamins & complex carbohydrates.
As Ginzburg noted, nutrition enriched with all the necessary elements protects the body from the deterioration of age-
related diseases.
Earlier, on January 13th, dietitian Elena Solomatina said that
turkey is the most useful product for the nervous system of
the elderly. According to her, the meat of this bird is rich in
B vitamins, the lack of which often affects older people,
which can cause them to have an unsteady gait,
or dizziness.
___________________________________________
Fentanyl deaths of children
under 14 surging – Report
by Pavel López Lazo
January 19th, 4:08pm
(Prensa Latina)
The United States has reported an accelerated increase
in deaths of children under 14 --- due To fentanyl
poisoning, according to a new report from
Families Against Fentanyl (FAF), a
nonprofit spreading awareness
about the deadly opioid.
Between 2019 and 2021, synthetic opioid fatalities led by
fentanyl poisonings among U.S. children under 14 years
old increased faster than among any other U.S. age
group, according to an FAF analysis of Centres
for Disease Control and Prevention data.
Infant fentanyl deaths increased twice as fast between 2019
and 2021. Fentanyl deaths among toddlers between the
ages of 1 and 4 more than tripled, and deaths among
children between the ages of 5 and 14 nearly
quadrupled, according to FAF.
In many cases, the drug is ingested without the person’s
knowledge. People are taking pills — such as at parties
— not knowing the pills are counterfeit and heavily
laced with fentanyl.
Two milligrams of fentanyl, which is the size of a mosquito,
is enough to kill an adult. The CDC said more than 100,000
people died of a drug overdose in 2021, and more than
65,000 of those deaths, were linked to fentanyl.
Americans 25 to 44 accounted for 53.2% of the total
number of fentanyl deaths in the U.S. in 2021.
Fentanyl spread across the United States in recent years
and is the latest wave of a drug crisis started with
addictive painkillers and followed by heroin.
The Drug Enforcement Administration warned that Fentanyl
is the deadliest narcotic nationwide and according to
federal agents 379 million potentially deadly doses
were intercepted in 2022.
The clinical psychologist --- spoke on the importance of sleep --- for health
January 18th, 8:20pm
(Izvestia.ru)
Olesya Tolstukhina, a clinical psychologist at the Doctor Next
Medical technology company, said in a conversation with
Izvestia on January 18th, that regular full — fledged
sleep is an extremely important element of mental
and physical health.
"During sleep, many processes in the nervous system
are stabilized, as well as physical stabilization and
regeneration in internal organs. When the sleep
regime fails, the psyche suffers first of all, a
prolonged lack of normal sleep can
indicate the beginning of
psychotic states,"
she said.
According to Tolstukhina, the longer a person is without
sleep, the more severe the consequences: the body's
key life support systems fail.
"Severe changes in brain tissue critically reduce
immunity, the body is depleted to the point of
death," the expert warned.
She noted that with complaints of disturbed sleep, you
should contact a neurologist or psychiatrist to find out
the causes of sleep problems, as they may be
psychological or organic.
Earlier in the day in Moscow, a 16-year-old teenager died
from a rare form of insomnia, which refers to incurable
hereditary diseases.
Candidate of Medical Sciences, neurologist-somnologist
Elena Tsareva told Izvestia on January 18th about how
to recognize the symptoms of the rarest form of
insomnia — fatal family insomnia, which
caused the death of a teenager.
According to her, the key signs that insomnia has a deadly
form are the complete inability of a person to fall asleep
and the lack of response to sleeping pills due to the
fact that the disease changes the structure of
the brain.
____________________________________________
US Guards Use Pepper Spray, Stun Guns --- to Subdue Prisoners
in Mental Health Crisis
January 3rd, 1:49pm (FNA)
Prison guards in the US state of Pennsylvania use
aggressive and distressing tactics to subdue
prisoners with mental health illness, who
may not be able to comply with orders,
an investigation found.
According to a joint probe by WITF and NPR that
looked at 456 incidents from 25 county jails in
Pennsylvania, nearly 1 in 3 "use of force"
incidents.. involved a person who was
having a mental health crisis or who
had a known mental illness during
the last quarter of 2021.
In many cases, guards used weapons like stun guns
and pepper spray... to control and subdue such
prisoners despite the fact that their severe
psychiatric conditions meant they may
have been unable to follow orders —
or even understand what was
going on.
Most uses of force in prisons don't lead to death, but
the practices employed by prison guards every day
in county jails can put prisoners and staff at risk
of injury.
“There are always going to be use-of-force incidents
at the prison," Dauphin County Spokesman Brett
Hambright told NPR.
And Craig Haney, a psychology professor, says some
of those mentally ill inmates are being traumatized.
“Some mentally ill prisoners are so traumatized by the
abuse that they never recover, some are driven to
suicide, and others are deterred from bringing
attention to their mental health problems
because reporting these issues often
results in harsher treatment,"
Cruz said.
Correctional authorities, however, claim the use of
physical force is an important option to prevent
violence between inmates, or violence
against guards themselves.
Records kept by correctional officers at the 25
Pennsylvania county jails, however, show that
just 10% of "use of force" incidents were in
response to a prisoner assaulting
someone else.
Records also show one in five uses of force —
88 incidents — involved a prisoner who was
either attempting suicide, hurting them
selves or threatening self-harm.
Pamela Rollings-Mazza, who provides medical and
behavioural services at about 35 county jails in
Pennsylvania, says her team frequently sees
people come to jail -- who are "not reality-
based" due to psychiatric illness, and
can't understand or comply with
basic orders.
In one of such “use of force” incidents in a jail in
Harrisburg county in Pennsylvania, a prisoner
with mental health proble...., Ishmail
Thompson, was killed after a guard
covered his head with a hood and
put him in a restraint chair,
strapping down his arms
and legs.
Some 20 minutes later, an officer noticed something
wrong with Thompson's breathing. He was rushed
to the hospital, but 5 days later, Thompson died.
The district attorney.. declined to
bring charges against the officer.
According to experts, prison is not an appropriate
setting for treating serious mental illness.
Currently there are thousands of local jails across
the US, and they depend on the local and state
governments... that set correctional policies,
and that fund — or fail to fund — the mental
health services that could keep vulnerable
people out of jail in the first place.
_____________________________________
UK Chancellor Admits NHS
Is on Brink of Collapse
After 12 Years of
Tory Rule
November 13th, 4:44pm (FNA)
UK Chancellor Jeremy Hunt on Sunday admitted
the NHS is on the brink of collapse, after
12 years of Tory rule.
The Chancellor warned... “we’re all going to be paying
a bit more tax”, as he unveils his Autumn Statement
Budget on Thursday, The Daily Mirror reported.
Reports suggest he will cut the £150,000 threshold for
45p tax to £125,000 to generate £1.3billion a year,
and cut energy bills support from £60bln in the
current six months, to just £20bln... in the
six months afterwards.
But health leaders have demanded extra funds
for the NHS --- amid record waiting times.
He was told by Sky News presenter Sophy Ridge that
“Frankly this doesn't look like a health service that
can find efficiency savings - this looks like a
health service that is on the brink
of collapse”.
The top Tory, a former Health Secretary and ex-
chairman of the Commons Health Select
Committee, replied, “There are massive
pressures in the NHS."
"Obviously --- it’s something I know very well, from
previous jobs I’ve done, and I think that doctors,
nurses, on the frontline, are, frankly, under
unbearable pressure --- so I do recognise
the picture you say" he said --- adding,
"It’s also true there is a lot of money
going into the NHS.”
NHS England figures showed a record 43,792 people
waited longer than 12 hours in October, from a decision to admit, to actually being
admitted on to a ward.
These ‘trolley waits’ were up a staggering 34%
from 32,776 in September - the highest since
records began in 2010.
Shadow Chancellor Rachel Reeves said, “Public
services are already on their knees - seven
million people are waiting for an NHS
operation or support.”
It came as Hunt admitted he will be a “Scrooge”
in his Autumn Statement on Thursday with
no "rabbits out of the hat”.
He refused to deny it would mark a “return
to austerity”, replying --- there will be
“difficult decisions” and “we will
be asking everyone for
sacrifices”.
He warned he won’t be offering “motherhood and
apple pie” or "cakeism" - an accusation he laid
at Boris Johnson’s door.
The Chancellor... is eyeing up £33bln a year of
spending cuts and £21bln a year of tax rises
by 2027 in a bid to balance the books.
Echoing George Osborne’s austerity rhetoric, he
tried to claim the nation’s finances were like a
family budget - despite the £2.4trillion
national debt.
“We are going to see everyone paying more tax,
we are going to see spending cuts”, he told
the BBC.
Speaking to Sky he added, “Families have to make
sure that in the end, they can pay their bills. They
don't just max out on their credit card without
having any way of repaying those debts. It's
just the same for countries - and we have
to do that."
“Because if we want to put more money into the NHS,
if we want to help people who are going to find it
very, very difficult this winter,..then we need to
have the resources to do that and that means
we have to take difficult decisions even at
moments like this,” he added.
The Chancellor will slash back the Energy Price
Guarantee - which limits average annual bills
to £2,500 - from April ---- after warning it is
costing the same as “an entire
second NHS”.
On Sunday, more details emerged of what that
will cost Brits, as it is limited to only the very
most vulnerable.
The scheme is costing about £60bln between
October and March, but the Sunday reports
it may cost only £20bln in the six months
afterwards.
Treasury officials have discussed the average
bill going up from £2,500 to between £2,850
and £3,100.
That could mean a £600 rise on current bills,
and a rise of nearly £2,000 a year since 2021.
Hunt said, “We don't want anyone, not to be able
to afford to heat their home over this winter or
indeed future winters."
"But in the long run, what you need is a plan that
means we don't need to have to give very, very
expensive support as taxpayers,” he added.
He added, “We need to recognise there's only so
much you can ask from people on the very
lowest incomes so that will be reflected
in the decisions that I take.”
But he rejected striking nurses' demands for a 17%
pay rise, which his Health Secretary blasted as
"neither reasonable nor affordable".
Hunt said, “I think we have to recognise a difficult
truth that if we gave everyone inflation-proof pay
rises, inflation would stay, we wouldn't bring
down inflation.”
Shadow Chancellor Rachel Reeves said “it’s a badge
of shame”.. that nurses are staging their first ever
nationwide strike in England, but also refused
to commit to a 17% pay rise.
She said "I’m not going to pluck numbers out of the
air" and "it’s up to the pay review bodies to work
with the unions", despite the fact the pay review
bodies have already reported back and it's up
to the government.
Reeves said, “I don't believe that austerity 2.0 after
the austerity that we've gone through for the last
12 years... is the right approach.”
She said she would close tax loopholes on “big
global multinationals” to bring in £7billion a year.
She also repeated Labour’s pledge to levy 45%
capital gains tax on private equity fund
managers, instead of the current 28%.
_________________________________________
Italy eliminates sanctions
against anti-vaccine
health personnel
by Ana Luisa Brown
October 28th, 3:38pm
(Prensa Latina)
The Italian Health Ministry announced today
that sanctions against doctors, nurses and
other health personnel, imposed for their
refusal to be vaccinated against
Covid-19 --- will no longer be in effect.
The new Italian Health Minister, Orazio Schillaci, made
the announcement on Friday and added that, data on
those infected and deceased as a result of the
disease will no longer be published on a daily
basis, as has been the case up to now.
According to the communiqué, the health authorities
consider it necessary to initiate a gradual return to
normality, although they call for responsible
behaviour, in compliance with the rules
still in force.
The suspension of employment for non-compliance with
the vaccination obligation is revoked ‘in view of the
expiration of the provisions in force on December
31st and the worrying shortage of medical
personnel’, the document states.
Schillaci also announced the creation of a
commission of inquiry ‘to clarify what
happened from the administrative
point of view’ --- regarding the
expenses incurred... by the
previous administration,
to face Covid-19.
And in Wales?
Hearing Discovery -- Reveals
Ear Architecture That Turns
Vibration into Sound
October 17th, 1:31pm (FNA)
In what’s described as a breakthrough decades in the
making, scientists at Oregon State Health & Science
University (OHSU) have revealed the inner ear
architecture that converts vibrations into
sound, in near-atomic detail.
The ability of the ear to turn vibrations into the
sensation of sound... is facilitated by an inner
structure, called the mechanosensory trans-
duction complex. Despite its critical role in
human hearing, the composition of this
structure & mechanisms that underly
its function... have remained poorly
understood.
“This is the last sensory system in which that
fundamental molecular machinery has
remained unknown,” said senior
author of the new study Eric
Gouaux.
“The molecular machinery that carries out this
absolutely amazing process has been
unresolved for decades.”
The team’s work involved the roundworm
Caenorhabditis elegans, a popular model
for scientists as the creature shares a
similar genome and many cellular
pathways with humans.
The scientists spent five years ---- studying more than
60 million worms through cryo-electron microscopy,
an emerging technique used to create 3D
reconstructions of proteins.
This enabled the scientists to piece together the
protein complex that turns vibrations into the
electrical impulses our brain recognizes as
sound. The highly detailed portrait of this
intricate biological architecture.. was a long time coming, according to fellow
OHSU hearing scientist, Peter
Barr-Gillespie, who wasn’t
directly involved in
the research.
“The auditory neuroscience field.. has been waiting for
these results, for decades, and now that they are right
here - we are ecstatic,” he said. “The results from this
paper immediately suggest new avenues of research,
and so will invigorate the field for years to come.”
Because hearing loss can came about through genetic
mutations that change the proteins making up the
mechanosensory transduction complex... an
ability to now visualize the protein complex
may present new ways to counter
the mutations.
“It immediately suggests mechanisms by which one
might be able to compensate for those deficits,”
said senior author Eric Gouaux. “If a mutation
gives rise to a defect in the transduction
channel that causes hearing loss, it’s
possible to design a molecule that
fits into that space and rescues
the defect. Or it may mean we
can strengthen interactions,
that have been weakened.”
Are Smartwatch Health Apps
to Detect Atrial Fibrillation
Smart Enough?
October 13th, 2:25pm (FNA)
Extended cardiac monitoring in patients and the use
of implantable cardiovascular electronic devices can
increase detection of atrial fibrillation (AF), but the
devices have limitations including short battery
life and lack of immediate feedback.
Can new smartphone tools that can record an
electrocardiogram (ECG) strip and make an
automated diagnosis overcome these
limitations and facilitate timely
diagnosis?
The largest study to date, in the Canadian Journal of
Cardiology, published by Elsevier, finds that the use
of these devices is challenging in patients with
abnormal ECGs. Better algorithms and
machine learning may help these tools
provide more accurate diagnoses,
investigators say.
"Earlier studies have validated the accuracy of the
Apple Watch for the diagnosis of AF in a limited
number of patients with similar clinical profiles,"
explained lead investigator Marc Strik, MD, PhD,
LIRYC institute, Bordeaux University Hospital,
Bordeaux, France. "We tested the accuracy
of the Apple Watch ECG app to detect AF
in patients with a variety of coexisting
ECG abnormalities."
The study included 734 consecutive hospitalized
patients. Each patient underwent a 12-lead ECG,
immediately followed by a 30-second Apple
Watch recording. The smartwatch's
automated single-lead ECG AF
detections were classified as
"no signs of atrial fibrillation,"
"atrial fibrillation," or
"inconclusive reading."
Smartwatch recordings were given to an
electrophysiologist who conducted a
blinded interpretation, assigning each
tracing a diagnosis of "AF," "absence
of AF," or "diagnosis unclear."
A second blinded electrophysiologist interpreted
100 randomly selected traces to determine the
extent to which the observers agreed.
In approximately one in every five patients --- the
smartwatch ECG failed to produce an automatic
diagnosis. The risk of having a false positive
automated AF detection was higher for
patients with premature atrial and
ventricular contractions (PACs/
PVCs), sinus node dysfunction,
and second- or third-degree
atrioventricular-block.
For patients in AF, the risk of having a false negative
tracing (missed AF) was higher for patients with
ventricular conduction abnormalities (inter-
ventricular conduction delay) or rhythms
controlled by an implanted pacemaker.
The cardiac electrophysiologists... had a high level of
agreement for differentiation between AF and non-AF.
The smartphone app correctly identified 78% of the
patients who were in AF and 81% who were not in
AF. The electrophysiologists identified 97% of the
patients who were in AF and 89% who were not.
Patients with PVCs were three times more likely to have
false positive AF diagnoses from the smartwatch ECG,
and the identification of patients with atrial
tachycardia (AT) and atrial flutter (AFL)
was very poor.
"These observations are not surprising, as smartwatch
automated detection algorithms are based solely on
cycle variability," Dr. Strik noted, explaining that
PVCs cause short and long cycles, which
increase cycle variability.
"Ideally, an algorithm would better discriminate
between PVCs and AF. Any algorithm limited to
the analysis of cycle variability will have poor
accuracy in detecting AT/AFL. Machine
learning approaches may increase
the smartwatch AF detection
accuracy in these patients."
In an accompanying editorial, Andrés F. Miranda-
Arboleda, MD, and Adrian Baranchuk, MD,
Division of Cardiology at Kingston Health
Science Centre, Kingston, ON, Canada,
observed that this is the first "real-
world" study focusing on the use
of the Apple Watch as a
diagnostic tool for AF.
"It is of remarkable importance because it allowed us
to learn the performance of the Apple Watch in the
diagnosis of AF is significantly affected by the
presence of underlying ECG abnormalities.
In a certain manner, the smartwatch
algorithms for the detection of AF in
patients with cardiovascular
conditions are not yet smart
enough. But they may soon
be," Dr. Miranda-Arboleda
and Dr. Baranchuk said.
"With the growing use of smartwatches in medicine,
it is important to know which medical conditions
and ECG abnormalities could impact and alter
the detection of AF by the smartwatch... in
order to optimize the care of our patients,"
Dr Strik said. "Smartwatch detection of
AF has great potential, but it is more
challenging.... in patients with
pre-existing cardiac disease."
British women ‘more depressed
than men’overcost-of-living
crisis: Poll
October 7th, 2:30pm
(PressTV)
Women in the UK are more worried than men about
paying bills and household expenses and are more
depressed than men when faced with financial
crises, according to the findings of a survey.
The survey was conducted by YouGov, a charity and
representative of British psychologists in the UK
between September 6 and 7.
The results of the survey showed that 61% of women
compared to 47% of men are more worried about
paying their bills compared to last year.
Also, 3 out of 10 women said that financial worries
make them feel depressed. This rate is 26% in men.
The results of the research show that women are more
worried about meeting household expenses in the
coming year, including paying energy bills (77%
of women and 65% of men).
Julia Faulconbridge, official psychologist and a member
of the clinical psychology department of the British
Psychological Society (BPS) said: “We know
women often shoulder more of the childcare
and home responsibilities and are more
likely to be in low-paid and insecure
work, increasing their chances of
being hit by rising prices, and
subsequently experiencing
greater anxiety, stress
and worry.”
“There is a clear causal link between living in poverty
and mental health difficulties,” she said. “We know
that the stress of raising a family in poverty can
have a huge impact on parents’ mental health
and that poverty is one of the major risk
factors for the development of mental
and physical health problems
in children.”
“This is magnified in a single-parent household, which
is why we urgently need the Government to confirm
they will support those who need it most by
uprating benefits in line with inflation.”
The BPS is joining a range of organizations and
politicians calling on the government to
increase benefits in line with inflation.
The UK government has not ruled out actual
reductions in benefits, as reports suggest
payments could increase in line with
average income increases.
The decision is expected to be made in
November .....and implemented in April.
____________________________________________
Physiotherapist spoke
about the 'dangers' of
heavily roasted coffee
for digestion...
September 30th, 4:21pm,
(Lenta.ru)
Doctor Philip Glubokov: strongly roasted
coffee depresses digestion.
Heavily roasted coffee can depress digestion, warned
the physiotherapist Philip Glubokov in an interview
with the"Fifth Channel".
Glubokov referred to the opinion of scientists, about the
different effects of roasting coffee on digestion. "There
is evidence that coffee of different degrees of roasting
has different effects on digestion. For example,
strongly roasted coffee, can slightly depress
digestion, make it slower, while coffee with
a lighter roast will, on the contrary, speed
up digestion," the physiotherapist said
about the harm of the drink.
Therefore, Glubokov continued, it is not necessary to
combine strong coffee with full meals — it is better
to use it in between meals.
Earlier, the doctor Monica Wassermann warned
about the dangers of coffee. According to her,
drinking coffee can increase the risk of
blood clots.
________________________________________
Endocrinologist named lard
and pumpkin products --- to
support the immune system
September 21st, 2022, 11:03pm
(Izvestia.ru)
Lard, pumpkin, sunflower seeds and kefir will help
strengthen the immune system, said Elena
Evdokimova, an endocrinologist and a
member of the Russian Association
of Endocrinologists and the
European Association for
the Study of Diabetes.
Writes " Gazeta.Ru",
September 21st.
According to the doctor, fat, thanks to a large amount
of arachidonic acid, helps prevent viral diseases and
strengthens the immune system. Kefir fungi, which
are contained in kefir, help to normalize the
microflora, and vitamin D, which is also
contained in it, is a source of protein
that is easily absorbed in the body.
"Another product with non-obvious benefits is pumpkin.
It contains a huge amount of carotenoids and trace
elements, which greatly strengthen the immune
system. Many dishes made from pumpkin are
useful: juice, mashed potatoes, cream soup,
as well as baked pumpkin,"
says Evdokimova.
Also, peeled sunflower seeds have a beneficial effect
on the immune system. Seeds contain a lot of fat-
soluble vitamins A, D and E, as well as a large
number of minerals ---- that have
immunomodulatory effects.
On the same day, hepatologist Alexandra Yakovleva
also spoke about the benefits of using fat.
According to the doctor, the fats present in fat
contribute to the formation of a protective
film on the surface of the lungs.
_________________________________________
China creates mask with sensors
--- capable of detecting viruses
by Aleynes Palacios Hurtado
September 21st, 11:07am
(Prensa Latina)
Chinese scientists have developed a face mask that
has sensors, uses a rechargeable lithium battery
and can detect different types of viruses,
including SARS-CoV-2, which causes
Covid-19, CGTN reported
on Wednesday.
The face mask was developed by professionals at
Shanghai’s Tongji University --- and the built-in
system allows the wearer know if he or she
is exposed to pathogens ...such as the
common flu, H5N1 & H1N1 influenza.
The device sends alert signals wirelessly to cell
phones and works best in enclosed spaces
with poor ventilation, such as elevators.
To test its effectiveness, its creators sprayed virus-
laden liquid on it, simulating scenarios with
people talking and coughing.
As part of its strategy to fight Covid-19, China
maintains the mandatory use of face masks, to access any public place and most people
keep it on, even if they walk in the street in the open air.
Since October 10th, 2021 and until the end of October,
2022, the government put into effect new adjustments
to the sanitary mechanism, also coinciding with the
week of holidays for its National Day and the
celebration of the 20th Communist
Party Congress.
The changes imply that all provinces require the population to present negative results of a RT-PCR test taken 48 hours before
boarding any means of public
transportation, that is, a bus, train, plane or ferry.
__________________________________
Pfizer Isn’t Sharing....COVID
Vaccines with Researchers
for Next-Gen Studies
September 8th, 12:37pm (FNA)
Researchers studying next-generation vaccines to fight
an evolving Covid-19 threat, are running into problems
getting existing vaccines to use in their research.
Because Pfizer and Moderna hold the patents for the
current vaccines, researchers would likely have to
get the companies’ permission to use them for
research into products like nasal or pan-
coronavirus vaccines.
Right now, Pfizer isn’t sharing its vaccines for research
purposes, a spokesperson confirmed to STAT.
Moderna, didn’t comment when we asked.
Some university researchers argue the posture slows
global progress toward more effective vaccines in
the future, especially since the United States has
already wasted tens of millions of doses of the
Covid-19 vaccines.
Yale University virologist and immunologist Akiko
Iwasaki has designed a study of nasal vaccines
against Covid-19, which - she argues - could
provide better protection against infection
and transmission than shots alone.
The ideal study would be conducted on subjects that
have already had a primary vaccine series, to
simulate real-world scenarios. She inquired
with Pfizer about obtaining some vaccine
to use in her study of nasal vaccines,
but has not received any.
“In order for us to develop a better vaccine -- we need
a comparator. For that reason, everyone who’s doing
research in this area is in the same boat, we don’t
have access to do a comparison,” Iwasaki said.
California Institute of Technology professor Pamela
Bjorkman said her lab has had similar troubles
obtaining existing Covid-19 vaccines, that
would otherwise be discarded, in order
to research a vaccine candidate that
could provide protection against a
variety of Covid-19 variants.
“Whatever policy prevents using such vials, does a
great disservice to global efforts to develop new
and improved vaccines,” Bjorkman said.
When asked whether Pfizer has provided any vaccines
for research purposes, spokesperson Sharon Castillo
said, “We are not accepting or reviewing
applications for possible clinical
research that studies the
Covid-19 vaccine.”
COVID godfather prepares to
start a new career chapter
September 1st, 3:08pm
https://en.news-front.info/
Coronavirus fine-tuning takes place
in US biolaboratories --- in Ukraine.
President Biden’s top medical adviser Dr Anthony Fauci,
dubbed Dr Evil, has announced he is stepping down
next December to “continue the next chapter” of
his career: “I am announcing today, that I am
stepping down.. as director of the National
Institute of Allergy & Infectious Diseases
(NIAID) and head of the NIAID immuno-
regulation laboratory and as chief
medical adviser to President Joe Biden.''
The departure of Fauci, one of the protagonists of the recent world-wide “pandemic”
is no small event.
One of America’s most prominent political
commentators, Tucker Carlson, told Fox
News that “for the last two years, Fauci
recommended treatments & preventive
measures against COVID that did
not work.''
''He admitted to the New York Times, that he lied about
collective immunity in order to sell more vaccines…
which really weren’t even vaccines and have
hurt tens of thousands of people.''
The report of the placebo vaccines turned out to be just
one of the information bombs. Global Research says:
“It’s been almost a year since the FDA (U.S. Food and
Drug Administration) gave full approval to Pfizer’s
COVID mRNA injection… Many will be surprised
to learn that this particular vaccine in FDA-
approved form never actually existed and
never will. The widely touted --- ''FDA''
approval by the Biden administration
was just a sleight of hand. It was a
bureaucratic sham.”
The U.S. government ran a drug campaign, deceiving
citizens into giving them vaccinations --- that the
authorities assured them were FDA-approved.
In fact, everyone in America has been
administered and continues to be
administered, another version of
the vaccine with what is known
as an “Emergency Use
Authorisation” (EUA).
The FDA-approved Comirnaty vaccine has
never been available to Americans.
Fauci lied not only about vaccines, but also about
quarantine, about self-isolation, about masks:
“You have to wear masks when you cycle,
you get too much life-enhancing oxygen.
What you really need, is more carbon
dioxide.” This Dr Evil spelled it out
publicly. And, privately, he was
saying that:- “the usual mask
you buy at the drugstore is
actually ineffective in
protecting against
the virus”.
When Fauci testified under oath before
Congress, he concealed that he had
helped create the coronavirus:
Senator RAND PAUL: ''Dr. Fauci, knowing that it is a
crime to lie to Congress, do you want to withdraw
your May 11 statement where you claimed that
the NIH [National Institutes of Health], never
funded the Wuhan enhancement research?''
FAUCHI: ''Senator Paul, I have never lied to Congress and
I am not retracting that statement. That document
you referred to is qualified by staff at all levels
as ineffective…''
RAND PAUL: ''You take an animal virus and enhance its
ability to be transmitted to humans. Are you saying
that’s not enhancing the function?''
The Intercept... spoke to virologist, Vincent Racaniello,
professor of microbiology & immunology at Columbia
University. “There is no doubt,” said Ricaniello, “that
the weight loss in the mice in the study is a gain of
function. Tony Fauci is wrong to say it is not.”
Fauci was yowling and wiggling his way
through the conversation to interpret
the term “gain of function,” and
The Intercept reports:
''Scientists working under an NIH grant, to the
Environmental Health Alliance to study bat
corona viruses (2014) --- combined
genetic material from the parent
coronavirus -- known as WIV1,
with other viruses.''
They produced more potent viruses
--- and Fauci supervised the work.
This kind of work was banned in the US, so the
experiments were conducted abroad. And not
just in Wuhan, but in us biolaboratories in Ukraine. Tucker Carlson writes that:
''At some point, someone… will ask the question,
why are all these bio-laboratories of ours, in
Ukraine, located everywhere? Ukraine
does not seem to be a hotbed of
pharmaceutical research.''
In a letter to the House Oversight Committee, NIH
spokesman Lawrence Tabak wrote that a “limited
experiment” was conducted in Wuhan to test
whether -- “spike proteins from natural bat
coronaviruses circulating in China could
bind to the human ACE2 receptor, in a
mouse model”. The finalisation of the
virus took place --- in Ukrainian
biolaboratories.
In early 2020, Christian Andersen, a virologist at the
Scripps Institute in La Jolla, California, wrote to
Fauci about the COVID-19 virus as follows:
“Some functions (potentially) look
engineered.” And Nobel laureate
in medicine, biochemist and
virologist David Baltimore
said he had found:
“incontrovertible
evidence of the
artificial origin
of the virus”.
It can be considered established, that the coronavirus
has been artificially bred. Why is a separate question.
As for a vaccine against the American-created virus,
in 2020 Fauci proclaimed that the solution to COVID
would be remdesivir, a drug produced by the
pharmaceutical giant. Gilead.
“The time has come” --- declared Dr Evil.
He only did not say what the time is for.
The Biden administration, government health agencies
and Pfizer have launched a massive PR campaign to
overcome “indecision on vaccines”. The media
joined in this campaign. Fake FDA-approved
status was used to put pressure on private
companies to get their employees
vaccinated. And millions of
Americans were forced to
vaccinate because they
could not afford to be
unemployed.
And after a while it was discovered that the mRNA
drug didn’t work, that it was dangerous for young
men and wasn’t a vaccine, in its classic
definition, at all.
So the Biden administration first sanctioned the
creation of the virus -- and then, together with
Big Tech and Pfizer, tricked Americans into
taking “FDA approved” vaccines against
COVID --- that did not exist.
by Agniya Krengel, FSC
Pictured - UK air pollution
The toxicologist ---told about
millions of deaths annually
because of polluted air
August 21st, 7:30pm
(Lenta.ru)
Professor, Academician of the Russian Academy
of Natural Sciences, Corresponding Member of
the Russian Academy of Natural Sciences,
toxicologist Mikhail Kutushov, in an
interview with Ura.ru --- said that
every year -- about seven million
people die, due to polluted air.
He explained that death occurs
due to the diseases caused by
the environmental situation.
"Many people suffer from health problems....
especially if they live near large industrial
facilities, or near busy highways.
Approximately seven million
people a year, die from
polluted air.''
''It is believed that a third of strokes, and
other heart diseases -- and lung cancer,
are caused by a polluted environment.
Diseases begin with asthma, and
bronchitis," the specialist said.
He noted that, since human lungs work together
with the heart, diseases begin to worsen in the
event of air pollution. According to him, the
main disease that can occur in humans is
cancer. In addition, cases of asthma or
chronic bronchitis are common, the
toxicologist added.
Kutushov stressed that the greatest danger for
residents --- is represented by enterprises
located within the city limits, that work
with toxic substances.
He said that it is necessary to move such enterprises
out of the city, green the city, and people should
drink more water, as well as eat more
vegetables and fruits.
Formerly, Shanghai, Moscow and Tehran, have
been named as the cities with the highest
level of nitrogen dioxide air pollution in
the world. This is the conclusion
reached, by the US non-profit
organization, Health Effects
Institute - and the research
institute for Health Metrics
and Evaluation.
FOOTNOTE:
86% of UK Towns and Cities
Fail Air Pollution Tests -Gibbons Group
Possible control of type 2
diabetesby rhodiola root
say scientists
by Elsy Fors Garzon
August 17th, 00:11am
(Prensa Latina)
The extract from the roots of the Rhodiola rosea plant,
known as rhodiola, could be effective in helping to
control type 2 diabetes, a scientific source
reported today.
Experts from the University of California at Irvine,
United States, found that “it reduced fasting
blood sugar levels, improved response to
insulin injections, modulated the
composition of bacteria in the
gastrointestinal tract and
decreased... several bio-
markers of inflammation”.
The team used a genetically engineered mouse
model that develops obesity, insulin resistance,
and hyperglycemia, similar to advanced
human type 2 diabetes.
Such a laboratory procedure – specifies the journal
Scientific Reports – had the objective of verifying
if rhodiola could improve glucose homeostasis.
The extract from the roots of this plant acts through
changes in the microbiome that lead to an increase
in the integrity of the intestinal barrier and a lower
translocation of inflammatory molecules to the
blood circulation.
“The integrity of the intestinal barrier, influences body
weight and the response to insulin, and could improve
the responses of liver and muscle tissues to insulin
produced by the pancreas,” the specialists
point out.
Known as rhodiola, this herb grows in the colder,
more mountainous regions of Europe and Asia.
The golden root, as it is also called in the Scandinavian
culture and Siberian peoples --- is used to increase
resistance at work and improve altitude sickness.
A clinical trial showed that taking 400 milligrams of
Rodhiola rosea extract daily for 12 weeks improved
symptoms of anxiety, exhaustion, and irritability.
Its properties are related to two of its active
ingredients, rosavin and salidroside.
Chinese scientists have found a
new way to reduce the risk of
heart and vascular diseases
August 8th, 7:59pm
(trud.ru)
For the prevention and treatment of such diseases,
it is necessary to reduce the level of lipids in the
blood serum and liver.
Chinese scientists have found that inhibiting the ASGR1
receptor in the liver can reduce serum and liver lipids,
thereby reducing the risk of cardiovascular disease.
This was reported on Monday, August 8th, by the
Xinhua news agency, with a link to an article
published in the journal Nature.
As the authors explain, the ASGR1 receptor is
expressed - exclusively - in the liver. Little is
known about how it affects the metabolism
of cholesterol, the accumulation of which
can lead to an increased risk of
heart disease.
At the same time, reducing the level of lipids is
necessary for the prevention and treatment
of these diseases.
A research team from Wuhan University in China found
that inhibition of ASGR1 promotes the elimination of
cholesterol – with bile and faeces, which reduces
the level of lipids in the serum and liver.
Based on the results of the study, biologists have
developed a neutralizing anti-ASGR1 antibody
that can effectively reduce lipid levels, by
increasing cholesterol excretion.
___________________________________
Russian Defense Ministry
considers the possibility
of US involvement in
the spread of COVID
August 4th, 2:50pm
https://en.news-front.info/
The Ministry of Defense of Russia suggests that the United States was involved in the emergence of the COVID-19 pandemic and its spread in the world.
The spread of the COVID-19 pandemic in the world,
suggests the deliberate role of US organizations in
its emergence. This -- was announced at a briefing
on August 4th, by Lieutenant General Igor Kirillov,
Chief of the Radiation, Chemical and Biological
Defense Forces of the RF Armed Forces.
“We are considering the possibility that the United
States Agency for International Development
(USAID) is involved in the emergence of the
new coronavirus,” Kirillov said.
The general recalled the words of the leading expert of
the authoritative medical journal, The Lancet, Jeffrey
Sachs, who said in May 2022, that the COVID-19 virus --- was artificially created.
Sachs specified that there is a high probability: that US achievements in the field of biotechnology, were used in its creation.
"There is enough evidence, that this should be
investigated, but it is not being investigated,
neither in the United States - nor anywhere
else. I think they(US officials - Gazeta.En)
don't really want to look too much, under
the carpet," Sachs emphasized.
The "Achilles heel" of almost
all types of cancer, including
drug-resistant ones,
has been found
by Olga Muraya
July 31st, 2:05pm
(Vesta.ru)
New genetic data is helping to better understand the
causes of different types of cancer in humans.
This, in turn, will help to develop new methods
of cancer treatment.
Medical researchers from several leading institutes
in the United States have found that at least 70%
of cancer types and 8% of all individual tumors
activate a single gene that is normally
"turned off" in most body tissues.
It turns out that scientists have
discovered a universal cancer switch?
So far, the study is improving our understanding of how
different types of cancer develop. But the team that
made this discovery has already begun working
with chemists and biologists to figure out how
to target this gene with possible
new treatments.
What did the scientists find? It turned out that many
cancers show abnormal expression of the FOXR2
gene. This gene is normally expressed
("switched on") only in the testes —
the male sex glands.
In a further study involving mice that artificially
activated the FOXR2 gene, it turned out that
the expression of the gene increases the
growth rate of brain tumors.
The team suspects that FOXR2 may be part of
a broader scheme in which normally inactive
testicular genes --- are switched on in
cancer patients.
The authors are already working with other
laboratories to develop cancer treatments
that target FOXR2.
The study was published in the July
8th, 2022 issue of Cancer Research.
At the same time, scientists from Spain have
revealed the mechanism by which some
cancer patients do not respond well
to treatment.
A condition known as multi-drug resistance (MDR)
can seriously reduce the number of available
cancer treatment options. However, exactly
what factors contribute to the development
of MDR and how it can be controlled...
remains unclear.
The team started by looking at genes that may play
arole in causing cancer resistance to drugs. To do
this, the researchers used CRISPR gene editing
technology in mouse stem cells. A gene
known as FBXW7 quickly caught
their attention.
The researchers found that mutations in the FBXW7
gene endow cells with resistance to most existing
drugs, with lower levels of FBXW7 expression
associated with a poorer response
to chemotherapy.
But importantly, the team also found
a way to use this feature for good.
The researchers found that a drug called tigecycline
activates a process known as the integrated stress
response (ISR). This process helps to" clean" cells
of toxic proteins that are produced due to a
mutation in the FBXW7 gene.
Subsequent tests with other drugs that activate
the ISR... also showed some effectiveness.
The work of the Spanish scientists, was
published in EMBO Molecular Medicine.
Subscribe to our social media pages:
"We are watching" †Vkontakte,
Classmates,Yandex Zen
and Telegram.
_________________________________
NHS England... Short of
Tens of Thousands of Staff in 'Greatest Workforce Crisis
in Its History'
July 25th, 9:30am (FNA)
NHS England is short of tens of thousands of doctors,
nurses & midwives with the persistent understaffing
creating a "serious risk to staff and patient safety",
MPs said in a damning report.
Health and social care services in England face “the
greatest workforce crisis in their history” and the
government has no credible strategy to make the
situation better, according to the cross-party
Health and Social Care Committee,
ITV reported.
Fresh research by the Nuffield Trust shows the NHS in
England is short of 12,000 hospital doctors and more
than 50,000 nurses and midwives, revealed in a new
report from the committee.
It said maternity services are “under unsustainable
pressure”, while the number of full-time equivalent
GPs also fell by more than 700 over three years,
to March 2022.
Projections suggest an extra 475,000 jobs will be
needed in health and an extra 490,000 jobs in
social care... by the early part of the
next decade.
The report said staff are under pressure and the NHS
loses millions of full-time equivalent days to staff
sickness caused by anxiety, stress
and depression.
“The result is that many in an exhausted workforce,
are considering leaving - and if they do pressure will
increase still further on their colleagues,” the study
said, adding that some simple things are not in
lace, such as access to hot food and drink on
shifts and flexible working.
MPs said the government has shown a "marked
reluctance to act decisively", adding, “The
workforce plan promised in the spring has
not yet been published and will be a
‘framework’ with no numbers, which
we are told could potentially follow
in yet another report --- later
this year.”
MPs said that while some progress has been made
towards a target of recruiting 50,000 nurses, the
government is set to miss its target to recruit
6,000 more GPs, as promised in the
Conservative Party manifesto.
“The persistent understaffing of the NHS now poses a
serious risk to staff and patient safety both for routine
and emergency care. It also costs more as patients
present later with more serious illness," it added.
“But most depressing for many on the frontline is the
absence of any credible strategy to address it,”
it said.
MPs said the government’s “refusal” to make
workforce planning data public “means that
the basic question which every health and
care worker is asking: 'are we training
enough staff to meet patient need?'
will remain unanswered”.
The report also criticises NHS pension arrangements
which are leading to senior doctors reducing their
working hours, owing to facing hefty tax bills.
More needs to be done on social care worker
pay to stop people leaving, it added.
A separate report by the committee’s panel of
independent experts rates the government’s
progress overall to meet key commitments
it has made on workforce as “inadequate”.
Health and Social Care Committee Chairman and Tory
MP Jeremy Hunt said, “We now face the greatest
workforce crisis in history in the NHS and in
social care with still no idea of the number
of additional doctors, nurses and other
professionals we actually need."
“NHS professionals know there is no silver bullet to
solve this problem but we should at least be giving
them comfort that a plan is in place. This must be
a top priority for the new prime minister,” he added.
He told Times Radio that before Brexit, both parties
believed that if there was a staffing problem, they
will “fill it with immigration”.
The report said almost every part of the NHS was
suffering staff shortages. On maternity, it said
552 midwives left in the last year showing a
“clear problem with midwifery retention”.
MPs criticised the government and NHS England for
failing to set out when safe staffing in maternity
would be reached, a failure that “demonstrates
a lack of responsibility” and “is absolutely
unacceptable”.
Danny Mortimer, chief executive of NHS Employers,
which is part of the NHS Confederation, said the
report “once again highlights the extent of the
workforce crisis now facing both the NHS and
social care”. He said “it is time for a reality
reset on the NHS”.
He added health leaders are “beyond worried that the
government has shown a sustained reluctance to act
decisively on NHS and social care staffing and echo
the Committee’s concerns that the lack of long-term
planning and investment risks the government’s
plans to tackle the waiting list backlog and
poses a serious risk to both staff and
patient safety”.
Patricia Marquis, the Royal College of Nursing’s
director for England, added, “On pay, the
committee was very clear saying it is
unacceptable that some NHS nurses
are struggling to feed their families,
pay their rent, and travel to work."
“Their recommendation that nursing staff should be
given a pay rise that takes account of the cost of
living crisis should make government rethink the
latest pay deal that follows a decade of, in real
terms, pay cuts --- that will force even more to
leave the profession,” she said.
Unison General Secretary Christina McAnea said,
“The government’s had years to improve the
workforce situation, but has done little."
“Only last week ministers could have acted to stop
the exodus of porters, healthcare assistants and
other NHS staff with an above-inflation wage
rise. But chose not to,” she added.
Labour’s Shadow Health Secretary Wes Streeting
accused the government of having “utterly
failed” to address the crisis.
A Department of Health and Social Care spokesperson
said, “We are growing the health and social care
workforce, with over 4,000 more doctors, and
9,600 more nurses compared to last year,
and over 1,400 more doctors in general
practice, compared to March 2019."
“As we continue to deliver on our commitment to
recruit 50,000 more nurses by 2024, we are also
running a £95 million recruitment drive for
maternity services and providing £500
million to develop our valued social
care workforce, including through
training opportunities and new
career pathways," the spokes
person added.
“We have commissioned NHS England to develop a
long term workforce plan to recruit and support
NHS staff while they deliver high quality, safe
care to patients and help to bust the COVID
backlogs,” the spokesperson said.
Rhondda Records adds:
and in Wales? Would you bet your life
everything's just fine and dandy???
_______________________
Up to 70% of recovered patients
--- experience post-COVID conditions, expert says
July 22nd, 4:56am (TASS)
Up to 70% of recovered coronavirus patients
experience post-COVID conditions, the
Russian Health Ministry’s Chief
Freelance Neurologist Nikolay
Shamalov, told reporters.
"The professional medical community, has been
discussing the so-called post-COVID syndrome
recently. In fact, 30 to 70% of recovered
coronavirus patients experience these
conditions. The figure ranges because
experts use various research methods
but in any case, it is about a large
number of patients.''
''When it comes to the post-COVID syndrome, cognitive
functions are affected in the first place, which concern
qualities such as memory, attention and speech, as
well as motor and cognitive skills. Besides, people
often suffer from headaches, sleep disorders and
asthenia," Shamalov pointed out.
According to the expert, the older the patient, the
higher the risk of the post-COVID syndrome
because the coronavirus... often
exacerbates already existing
health issues.
"When patients notice symptoms of the post-COVID
syndrome, they should consult a neurologist,"
Shamalov added.
Drug overdose epidemic
wreaks havoc in the US
by Pavel López Lazo
June 24th, 3:29pm
(Prensa Latina)
A drug overdose epidemic kills two people an hour
in the US, The New York Times reported on Friday.
The report stated that many more people are
currently dying in the US of drug overdoses
than at any other time, Jeneen Interlandi,
member of the US newspaper’s editorial
board, stressed.
The North American country´s drug overdose death
rose afresh to record-breaking levels, by exceeding
100,000 cases per year for the first time in 2021,
and as of mid-2022, it appears to be increasing
even much higher (latest figures come out to
about 300 people per week or over 2 people
per hour).
Interlandi pointed out that it is tempting to see
such a crisis as the inevitable byproduct of an
unprecedented moment. The astonishing
malpractice of the drug industry, the rise
of economic inequality and the Covid-19
pandemic conspire to ramp up the drug
overdose death rate.
The analyst said that drug addiction itself is
as enduring a part of human experience as
cancer, diabetes or Alzheimer’s.
In fact, it is at least as common as any of them.
And the fact we do not treat it early and
carefully is not an accident. It’s a
choice, she pointed out.
___________________________________
What goes around?
‘Playing with fire’:COVID-19 cases in
US 30 times higher than reported
June 3rd, 7:56am (PressTV)
The United States finds itself in the throes of the
fourth wave of coronavirus, according to the
official case count, albeit experts say the
actual current rate could be 30 times
higher than reported.
About 94,000 people in the world’s worst-hit
country are contracting the virus every day,
and hospitalizations have also surged this
month, but officials insist --- the rate is lower than in previous waves.
A new survey of the surge in New York, cited in a
Guardian report, on Thursday, suggests that the
virus cases could be undercounted by a factor
of 30.
“It would appear that official case counts are under-
estimating the true burden of infection, by about
30-fold, which is a huge surprise,” Denis Nash,
an author of the study and a professor of
epidemiology at the City University of
New York School of Public Health, is
quoted as saying in the report.
According to the study, which has not been peer-
reviewed or published, at least 1 in 5 people in
New York.. had COVID-19 between April 23rd
and May 8th, constituting about 22 percent
of the city's population.
This means that more than 1.5 million people in the
city have been infected with coronavirus, in just
two weeks, which is more than the official
figure, the study finds.
While it is focused on New York, the findings may be
true throughout the rest of the country, Nash said,
adding that undercounting could be even
worse elsewhere.
“It’s very worrisome. To me, it means that our ability
to really understand and get ahead of the virus is
undermined,” Nash said.
This week marks the eighth consecutive week of
a surge in COVID-19 cases in the United States.
In recent weeks, confirmed daily US cases have
been rising again, powered by a rising tide of
Omicron sub-variants currently circulating
in the country.
US hits another grim milestone
with 900,000 COVID-19 deaths
The milestone comes more than 13 months into
a vaccination drive that has been confounded
by misinformation, political and legal strife,
and vaccine hesitancy in segments of the population.
It also marks the seventh consecutive week that child
COVID-19 cases have been increasing in the country,
according to the American Academy of Pediatrics
(AAP) and the Children's Hospital Association.
More than 112,000 child COVID-19 cases were
reported in the United States during the past
week, a doubling of case counts from the
four weeks before that.
The daily COVID-19 death count is also increasing.
More than 500 COVID-19 deaths were reported
nationwide on Wednesday, sending shock-
waves across the country.
Amid a rise in infections, a growing list of school
districts and universities... are now moving to
bring back mask requirements.
“This idea that we need to return to normal and that’s
the most important thing, rather than just actually
using mitigation measures to save lives – it’s not
that hard, and if it were normalized, we could do
it,” Lara Jirmanus, a family physician and
clinical instructor at Harvard Medical
School, is cited in the report.
“To just decide that it’s perfectly fine for everyone to
be infected three to four times a year in the future
with a new virus, whose effects we don’t fully
understand, is a huge, huge gamble,” she
continued. “We just don’t know what
Covid could lead to in the future…
We’re playing with fire.”
Reports citing medical experts say the most
dominant form of COVID-19... currently
spreading in the US, appears to spread
faster than earlier variants and
is believed to be a mutation
genetically linked.. to both
Omicron & Delta versions
of COVID-19.
____________________________
Four US biolabs operate in Nigeria,
where monkeypox came from
— Defense Ministry
May 27th, 5:47pm (TASS)
At least four US-controlled biological laboratories
operate in Nigeria, where monkeypox came from,
the Russian Nuclear, Chemical and Biological
Protection troops head, Igor Kirillov,
stated on Friday.
He pointed out that, according to the World Health
Organization, the monkeypox pathogen strain was
imported from Nigeria, where the US deployed its
biological infrastructure.
"According to the available information, at least four
US-controlled biolaboratories operate in Nigeria,"
Kirillov said.
According to Kirillov, in this regard, it is necessary
to point out a "strange coincidence that requires
additional inspection by specialists."
"According to European and US media, materials
of the 2021 Munich Security Conference (that is
amid the COVID-19 pandemic), mentioned the
practice of a monkeypox countering
scenario," the NCB troops
commander said.
___________________________
Confirmed Monkeypox Cases
Hit US, Europe, Australia,
Canada
May 20th, 11:01am (FNA)
Cases of Monkeypox are being investigated in
European countries, as well as the US,
Canada and Australia, according to
health authorities and local
media reports.
A case of monkeypox has been confirmed in
Melbourne, while a probable case in Sydney
remains under investigation, the Australian
ABC News reported on Friday.
Canada has confirmed its first two cases of
monkeypox, both in the province of Quebec,
the country's Public Health Agency said in
a statement issued on Thursday.
On Wednesday, the US Massachusetts Department
of Public Health said it had confirmed a single
case of monkeypox virus infection in a man
who had recently traveled to Canada.
Several European countries have also reported their
first confirmed monkeypox cases, including the UK,
Sweden, Italy, Spain and Portugal.
The outbreak spread in Europe after cases
were initially reported in the UK.
The UK Health Security Agency (UKHSA)
confirmed that an individual.. has been
diagnosed with monkeypox in England
who has traveled from Nigeria, where
they are believed to have contracted
the infection, before travelling to
the UK.
Monkeypox is a viral zoonotic disease that occurs
primarily in tropical rainforest areas of Central
and West Africa and is occasionally exported
to other regions, according to the World
Health Organization (WHO).
The WHO said monkeypox is usually a self-limited
disease with the symptoms lasting from 2 to 4
weeks, but severe cases can occur.
PressTV adds:
Monkeypox causes fever, body aches,
enlarged lymph nodes and eventually
"pox," or painful, fluid-filled blisters
on the face, the hands, and feet,
according to medical experts.
Most people recover from the illness (which is
endemic in parts of central and western
Africa and usually the result of close
contact with infected animals)
within a few weeks, but it can be fatal.
One of its versions is deemed deadly and kills
up to 10% of those people infected,but the
version spreading presently in the UK, is
said to be milder with a 1% fatality rate.
_____________________________________
John Ioannidis: 'Public Health
Officials Need To Declare
The End Of The Pandemic'
by Tyler Durden
Authored by Ross Pomeroy
via RealClear Science,
April 2nd, 12pm (ZeroHedge)
John Ioannidis, a Professor of Medicine, of
Epidemiology and Population Health and
by courtesy, of Statistics & Biomedical
Data Science at Stanford University,
lauded for championing evidence-
based medicine, has been harshly
criticized over the past two years.
Like many highly-credentialed health experts,
Ioannidis made some predictions during the
pandemic that eventually proved incorrect.
During a once-in-a-century pandemic replete
with unknowns, that is to be expected. But
perhaps.. the greatest reason he has come
under fire is for questioning the orthodoxy
of strict lockdowns, divisive vaccine
mandates, and other restrictive
measures to manage the
pandemic.
Ioannidis is sure to court more controversy with
a new commentary published to the European
Journal of Clinicial Investigation, in which he
argues that it's time to declare the end of
the COVID-19 pandemic.
"This does not mean... that the problem is
inappropriately minimized or forgotten,
but that our communities move on
with life," he writes.
"Pandemic preparedness should be carefully
thought and pre-organized, but should not
disrupt life."
While Ioannidis recognizes that there are
no quantitative definitions for the end of
a pandemic like COVID-19, he contends
that the amount of immunity now
present worldwide exceeds the
threshold needed to declare
SARS-CoV-2, the virus that
causes COVID-19, endemic
– constantly present but
not a public health
emergency.
"By the end of 2021, probably 73-81% of the
global population had been vaccinated, infected or both," he says. Pockets of
low immunity, such as in places that
pursued zero-COVID policies and/or
with limited access to effective
vaccines, may persist, causing
regional outbreaks but we will
likely never see COVID-19
again trigger a global
emergency.
Declaring the pandemic phase of COVID-19
to be concluded means understanding and
accepting a new "normal".
"A decrease of COVID-19 deaths back to typical
seasonal influenza levels may not necessarily
happen in 2022 or even beyond," Ioannidis
cautions. "With an increasingly aging
global population, "normal" may still
correspond to higher death counts..
This should not be mistaken as a
continued pandemic phase."
Easing out of the pandemicm, requires a
widespread mental shift, as well. This
means focusing more on indicators
such as hospital intensive care
admissions to guide policy,
rather than just infections.
"If the perception of risk focuses on the number
of documented cases, the spurious perception
of emergency situations may be difficult to
quell," Ioannidis writes.
Exiting the pandemic, also means reducing
fearmongering coverage of COVID-19 in the
popular media, the propagation of which,
undoubtedly contributed to the public's
warped perception of COVID's risks
throughout the pandemic.
On average, Americans believed in early 2021
that 8% of deaths had occurred, in people
under the age of 24. The real percentage
as of today, is 0.3%. Moreover, a third of
the population has consistently
believed that COVID leads to
hospitalization in over half
of infections. During the
most recent Omicron
wave, the proportion
was 3% or lower.
Declaring an end to the pandemic phase of
COVID-19 has benefits, Ioannidis says. For
example.. it could allow public health
organizations... to refocus their time
and money, on more pressing global
health issues like poor nutrition and
hunger, which collectively claim the
lives of 9 million people each year,
including 3.1 million children.
For comparison, at least 6.2 million people have
died from COVID-19 over the past two years,
the vast majority over age 65. Accepting
endemicity and reducing societal
restrictions & disruptions would
also permit economies to
stabilize more rapidly
..alleviating hardship,
easing inflation and
reducing global
inequality.
Lastly, moving on from the pandemic could
ease some of the political divisions that
have fractured societies across
the globe.
Good hydrationmay reduce
long-term risks for heart
failure – Study
by Pavel López Lazo
March 30th, 4:28pm (Prensa Latina)
UK scientists strongly recommended
staying well-hydrated to reduce the risk of developing heart failure, a
specialized source reported
on Wednesday.
''Similar to reducing salt intakes, drinking enough
water and staying hydrated, are ways to support
our hearts, and can help reduce long-term risks
of heart disease,'' the European heart Journal
magazine said.
The team assessed how hydrated the
participants were by analyzing serum
sodium levels which increases when
fluid levels decrease. This can be a
useful marker for identifying
individuals at risk of
heart failure.
The research also helped pinpoint older adults
at higher risk of developing both heart failure
and left ventricular hypertrophy.
“Serum sodium and fluid intake can easily be
assessed in clinical exams and help doctors
identify patients... who may benefit from
learning about ways to stay hydrated,”
the experts said.
_______________________________
Distribution of pathogenic materials from Ukraine will lead to pandemic-like situation
March 24th, 10:11am (TASS)
Sending pathogenic biomaterials from Ukraine to Europe ...could lead to a situation comparable to the COVID-19 pandemic the chief of Russia's radiation, chemical and biological protection force, Igor Kirillov, said on Thursday.
"The current situation... with the distribution
of pathogenic biomaterials from Ukraine to
European countries, could result in death
and create a hotbed of epidemiological
instability, the scale of which would be comparable to the COVID-19 pandemic," Kirillov said.
Obesity may impact on mental and emotional
health
by Pavel López Lazo
March 17th, 4:43pm (Prensa Latina)
A study revealed that excess weight is closely
related to people´s mental and emotional
health, who can suffer from depression,
insecurity and low self-esteem, a
specialized media reported
on Thursday.
Other psycho-social damage linked to obesity
include problems getting a job, falling asleep,
poor sex life, social isolation,
and discrimination.
Infosalus.com website pointed out that personal
looks, shape and weight are all-important
elements in the 21st century.
Excessive weight and feeling bad creates more
anxiety, we generate cortisol levels, so this
sustained situation causes low moods,
causing an overweight person to be
worse off, with greater emotional
lability which can appear with
an uncontrollable burst
of crying.
Sometimes depressed people tend to have a
huge binge, take refuge in food; so this will
cost much more when dating or socializing.
Obesity not only affects psychologically, but
also socially, emotionally, and personally,
experts said.
Vitamin D3 helps strengthen
defenses against Covid-19
– Study
by Pavel López Lazo
February 24th, 7:41pm (Prensa Latina)
Vitamin D3 could balance people's immune
system and help strengthen defenses
against viral infections including
Covid-19, the Swiss publication
Frontiers in Immunology
reported Thursday.
In a collaborative study by the Universities of
Surrey & Brighton, researchers investigated
the impact of vitamin D supplements – D2
and D3 – taken daily over a 12-week
period on the activity of genes in
people’s blood.
Those involved in the research, contrary to
widespread opinion, found significant
differences between the two vitamin
D supplements, as they discovered
that vitamin D2... leaves a
questionable mark on
human health.
“Vitamin D3 appears to stimulate the type I
interferon signaling system in the body – a key part of the immune system that
provides a first line of defense...
against bacteria and viruses.''
Thus, a healthy vitamin D3 status may help
prevent viruses and bacteria from gaining
a foothold in the body,” said Professor
Colin Smith, lead-author of the study
from the University of Surrey.
“Our study suggests that it is important that
people take a vitamin D3 supplement, or
suitably fortified foods, especially in
the winter months.”
Although some foods are fortified with vitamin
D, like some breakfast cereals, yogurts, and
bread, few naturally contain the vitamin.
Vitamin D3 is produced naturally in the
skin from exposure to sunlight or
artificial ultraviolet UVB light,
while some plants and fungi
produce vitamin D2.
Many people have insufficient levels of vitamin
D3... because they live in locations where
sunlight is limited in the winter, like the
UK. The Covid-19 pandemic has also
limited people’s natural exposure to
the sun, due to people spending
more time in their homes.
__________________________________
Withholding vaccine safety
data‘morally indefensible,’
medical journal says
January 22nd,, 4:17pm (RT)
The British Medical Journal (BMJ), has urged public
health regulators & pharma majors to immediately
release all raw data from Covid-19 vaccine trials
for independent scrutiny --- arguing that
“complete data transparency” is a
matter of “public interest.”
Branding Big Pharma as “the least trusted industry,”
a recent op-ed by BMJ editors stated that it was
“morally indefensible” that this information
remains inaccessible to doctors, public,
and researchers -- despite the global rollout of vaccines and treatments.
In the scathing editorial, the writers – senior BMJ
editor Peter Doshi, former editor-in-chief Fiona
Godlee and her successor Kamran Abbasi –
accuse pharmaceutical companies... of
“reaping vast profits without adequate
independent scrutiny of their
scientific claims.”
At least 3 of the many companies making Covid-19
vaccines have past criminal and civil settlements
costing them billions of dollars. One pleaded
guilty to fraud. Other companies have no pre-Covid track record.
In particular, the editorial collective calls out Pfizer,
Moderna and AstraZeneca for not providing “timely
access” to “anonymized individual participant data” from their clinical trials.
This granular data is available to regulators like the
US Food and Drug Administration (FDA), which told
a judge last month to give it 75 years to publish all
data relating to the Pfizer-BioNTech vaccine.
But the BMJ said Pfizer – whose trial was “funded
by the company and designed, run, analyzed, and
authored by Pfizer employees” ------ has indicated
that it will not entertain data requests until May
2025, a full two years after the primary study
is completed.
This lack of access to data is “consistent across
vaccine manufacturers,” the editors write,
noting that the industry is not “legally
required” to honour requests from
independent researchers.
Further, they point out that regulatory bodies like
Health Canada and the European Medicines
Agency, do not even “receive or analyze”
trial data, whereas the UK’s Medicines
and Healthcare Products Regulatory
Agency does not “proactively
release” such info.
“The purpose of regulators is not to dance to
the tune of rich global corporations... and
enrich them further; it is to protect the
health of their populations,”
they concluded.
__________________________
Ireland:To Fully Lift
COVID-19 Restrictions
January 21st, 11:50pm (teleSUR)
Irish Prime Minister, Micheal Martin, announced
that COVID-19 restrictions that have been in
place for almost two years, are now lifted.
Micheal Martin, Irish Prime Minister disclosed that
the governments decided that almost all COVID-19
restrictions placed for about two years, are lifted.
Ireland is placed among the countries with the highest
rate of COVID-19 infections in Europe, and now also,
the continent's highest uptake of booster vaccines,
which made possible the number of seriously ill
people remained below the previous peak.
"We have weathered the Omicron storm," the minister
stated, on Friday's televised address --- in which he
noted, booster vaccines had "utterly transformed"
the country's situation. "I have stood here and
spoken to you on some very dark days. But
today is a good day," he added.
Ireland was one of the most cautious countries
in Europe about the risks of COVID-19, having
some of the longest-running restrictions on
travel and hospitality. According to public
health officials' advice, the government
decided: that bars and restaurants will
no longer need to close at 8pm, a rule
held late last year when the Omicron
wave struck, or to ask customers
for proof of vaccination.
The full capacity has been restored for the indoor
and outdoor events --- paving the way for full
crowds, for next month’s Six Nations rugby
championship. Martin highlighted that the
measure which decreed.... the need of
wearing masks in public places will
remain at least until the end
of February.
The Irish hospitality sector, which has been hit by one of Europe’s toughest lockdown
regimes, has welcomed the decision.
[and in Wales?]
__________________________
Bye Bye, Mask and Covid Pass:
Boris Johnson --- Announces End of Plan B Restrictions
in England
January 19th, 1:43pm (Sputnik)
UK Prime Minister, Boris Johnson, announced
on Wednesday the end of the so-called Plan B
implemented in England since December, to
prevent the spreading of the Omicron
variant of the SARS-CoV-2.
Addressing Parliament, Johnson said.. that the
working from home guidance, the requirement
to wear face masks, and the use of COVID
passports, in some settings, will be
dropped, next week.
"This government got the toughest decisions right,"
the prime minister told lawmakers, adding that the
government "will trust the judgment of the British
people" ...when it comes to social distancing
measures and face mask covering... to
prevent the spreading of the virus.
The so-called Plan B was originally rolled out in
December to combat the spread of the highly
transmissible variant.
Reacting to the announcement, the leader of
the Labour Party, Keir Starmer, called it an
attempt to distract the public’s opinion on
the crisis the prime minister is facing...
following revelations, that he and his
staff in Downing Street held parties
during the COVID-19 lockdown.
[Rhondda Records adds - and in Wales?]
_____________________________
Booster programs... will
prolong COVID pandemic,
not end it,WHOchief warns
January 17th, (various media)
Blanket vaccine booster programs are likely to
prolong the COVID-19 pandemic, as inequity
in access to jabs, could lead to more
mutated variants that drag out the
crisis, the head of the World
Health Organization
(WHO) warns.
[The UK and others in the West... simply don't care, Rhondda Records adds]
__________________________________
Cannabis could prevent
Covid --- study claims
January 12th, 2:57pm (RT)
The next breakthrough in stopping Covid-19, may
come not from Big Pharma, but from the humble
pot plant. Researchers in Oregon in the US,
discovered that two compounds found in the devil’s lettuce can stop the virus in its tracks.
Rather than attempting to smoke their way
to immunity, a team of scientists at Oregon
University isolated two compounds from
hemp -- cannabigerolic acid (CBGA) and
cannabidiolic acid (CBDA) -- and found
they bind to the coronavirus’ spike
protein and stop it from binding to the outer membrane of human cells.
This latter binding process, is normally how the
virus enters the human lungs and other organs.
The two compounds are precursors to CBG and
CBD, which are widely legal, and available to
consumers. The CBG and CBD cannabis oils
and extracts are commonly used to treat
anxiety, sleep disorders, epilepsy, and a wide range of other ailments.
CBGA and CBDA “are not controlled substances like
THC... the psychoactive ingredient in marijuana and
have a good safety profile in humans,” said Richard
van Breemen, a researcher with Oregon State’s
Global Hemp Innovation Centre. Van Breemen
added that these compounds “can be taken
orally,” and “have the potential to prevent
as well as treat infection” by
the coronavirus.
Van Breemen and his team published their research in
the Journal of Nature Products on Tuesday. However,
they have a long way to go before doctors begin
writing hemp oil prescriptions en masse. While
the study found CBGA and CBDA effective
against both the Alpha & Beta variants
of the coronavirus, it was carried out on human cells in a laboratory rather than actual human test subjects.
Still, the scientist sees these hemp compounds
eventually being used alongside vaccines... to
make “a much more challenging environment”
for Covid-19. One of the main criticisms of the
current crop of vaccines is that they use the
original spike protein of the virus as an
antigen, meaning that when variants
emerge... with new spike protein
mutations, they are more likely
to evade the protection offered by a vaccine.
“These variants are well known for evading antibodies
against early lineage [Covid-19].... which is obviously
concerning given that current vaccination strategies
rely on early lineage spike proteins as an antigen,”
said van Breemen. “Our data show CBDA & CBGA
are effective against the two variants we looked at, and we hope that trend will extend to other
existing and future variants.”
_________________________________
UK government gives NHS
to private companies
to ''help''with Covid
January 10th 10:52am (PressTV)
The National Health Service (NHS), the publicly funded
healthcare system in the UK, is seeking ''help'' from private health companies to deliver critical treat-
ments... such as cancer surgery.
Health Secretary Sajid Javid has ordered England's
NHS to strike a ''3-month'' agreement with private
health companies --- to allow patients to get
specific treatments, as the NHS hospitals
are ''overwhelmed'' with COVID-19.
David Sloman, NHS England chief operating officer
and COVID incident director, said on Monday the
deal “places independent health providers on
standby to provide further help should
hospitals face unsustainable levels of
hospitalizations or staff absences.”
The agreement includes Practice Plus Group, Spire
Healthcare, Circle Health Group, and several other
leading private companies, according to the NHS.
Circle CEO Paolo Pieri said the company has been
helping the NHS, since the first COVID wave in
March 2020, performing urgent treatments
for over 400,000 NHS patients.
According to the Spire Healthcare, under the agreed
deal the company “will grant NHSE access to 100%
of its facilities and teams on a local, regional or
national basis, in the event of a surge of
COVID-19 patients in NHS hospitals
in England.”
The Spire said the deal ''expires'' on March 31st, 2022.
The new plan comes in the wake of the highest level of
hospital staff absence in England, since the vaccine
rollout began.
British Prime Minister Boris Johnson has expressed
sorrow over the “terrible toll” of more than 150,000
deaths inflicted by the coronavirus in the UK.
The UK’s death toll from the COVID-19 pandemic
has reached more than 150,100, making it the
world's seventh worst official pandemic toll.
PM Boris Johnson confirmed the number and
expressed sorrow over the fatalities last
weekend. He said the coronavirus has
“taken a ‘terrible toll’ on the country.
Housing Secretary Michael Gove was at pains to assert that there is mounting pressure on
British hospitals... and the country is ''not
yet'' in a position to live with
the pandemic.
_______________________________________
UK care sector declares ‘red’ alert amid Covid staffing shortage
January 5th, 1:42pm (RT)
Over 11,000 care home workers are currently unable
to work, amid the spread of the Omicron strain, with
staffing shortages leaving the UK sector struggling
to cope and infections delaying hospital discharges.
Government data shows that, across England, 9.4% of
care home staff are temporarily off work, with around
3% self-isolating due to Covid. Although the figures
could be higher, having been undercounted... due
to the festive period and bank holiday weekend.
The situation has forced more than 90 care operators
to declare a “red” alert, meaning that they don’t have
the staff to meet patient demands. This has been
exacerbated by a shortage of PCR tests,
delaying workers from getting test
results and forcing them to
isolate at home longer
than needed.
Barchester, one of the UK’s largest care home
operators, running 250 establishments, has
warned: that it is facing Covid outbreaks in 105 of its homes. Under government
guidelines, care homes with active
outbreaks cannot accept hospital
discharges, creating a backlog
and preventing the struggling
NHS from clearing beds.
Staffing shortages have forced care agencies to offer
up to £80 ($108.31) an hour for temporary staff – four
times the normal cost – as well as resulting in homes
poaching staff from other providers at the last minute.
“The spread of Omicron across the country will bring
more care homes into outbreaks, put huge pressure
on the already compromised staff group, and mean
those who need care, do not get it,” said Vic
Rayner, the chief executive of the National Care Forum.
To address the situation, one care operator in
Yorkshire, Mike Padgham, called on the UK
government to establish a “volunteer
army”... of retired nurses, doctors,
and carers who could potentially
fill shifts at short notice.
Despite the situation in care homes, the chief
executive of Barchester, Pete Calveley, says
that the virus is not causing serious illness
and death among the majority of residents
....with most only showing “minor or
cold-like symptoms.”
____________________________
Growing evidence that
Vitamin K improves
heart health
by Pavel López Lazo
January 2nd, 5:27pm (Prensa Latina)
New Edith Cowan University (ECU) research
has found that people who eat a vitamin K-
rich food... have up to a 34% lower risk of
atherosclerosis-related cardiovascular
disease, the US magazine
SciTechDaily reported.
Researchers examined data from over 50,000
people taking part in the Danish Diet, Cancer,
and Health study, over a 23-year period.
They investigated whether people who ate
more foods containing vitamin K, had a
lower risk of cardiovascular disease
related to atherosclerosis (plaque
build-up in the arteries).
There are two types of vitamin K found in foods
we eat: vitamin K1 comes mainly from green
leafy veggies and vegetable oils, while
vitamin K2 is found in meat, eggs,
and fermented foods, such
as cheese.
The study found.... that people with the highest
intakes of the vitamin K1.. were 21% less likely
to be hospitalized with cardiovascular disease
closely related to atherosclerosis.
For vitamin K2, the risk of being
hospitalized was 14% lower.
University of Western Australia researcher Dr. Jamie
Bellinge, the first author on the study, said the role
of vitamin K in cardiovascular health, and
particularly in vascular calcification,
is an area of research... offering
promising hope for the future.
“Current dietary guidelines for the consumption of
vitamin K are generally only based on the amount
of vitamin K1 a person should consume, to
ensure that their blood can coagulate,”
explained ECU researcher and
senior author on the study,
Dr. Nicola Bondonno.
However, there is growing evidence that intakes of
vitamin K - above current guidelines - can afford
further protection against the development of
other diseases, such as atherosclerosis.
“Although more research is needed to fully
understand the process, we believe that
vitamin K works by protecting against
the calcium build-up in the major
arteries of the body leading to
vascular calcification.”
“Cardiovascular disease remains a leading cause
of death in Australia... and there’s still a limited
understanding of the importance of different
vitamins found in food and their effect on
heart attacks, strokes, and peripheral
artery disease,” Dr. Bellinge said.
_______________________________________
Chinese Think Tank: US Most LikelyOrigin of COVID-19
December 25th, 1:50pm (FNA)
The US is most likely the country where the
coronavirus originated and it is most
responsible for the fast global
spread of the deadly viral
pathogen, according to
a research report.
The report titled... ‘US Responsible for Global Spread
of COVID-19’ was jointly released by the Intelligence
& Alliance Think Tank and the Taihe Institute in
China ,on Friday.
China's official Xinhua news agency, published the report’s findings, saying data from multiple
sources had shown that the US was to blame for the coronavirus out-break as its political manipulation of the disease had made the global anti-pandemic efforts, difficult
and challenging.
“Evidence indicating COVID-19 originated from
the United States has kept cropping up,” the
report said.
“For example, the timeline of the outbreak in the
United States has been continuously backdated,
the role of the US military is implicated in the
origin and spread of COVID-19, and early
cases, in many countries, are linked to
the United States,” it added.
Calling the United States "the main force of global
COVID-19 spread", the report said... the country
missed the best time to contain the pandemic
at an early stage... and its open-door policy as well as its irresponsible repatriation of immigrants... had exacerbated the global spread of the virus.
Xinhua also said that the US troops stationed
overseas have repeatedly violated epidemic
prevention protocols and accelerated
the transmission.
The country's failure to control COVID-19 in
international events, has led to "super-
spreading" of the virus and its
unilateral sanctions have led
to a humanitarian crisis,
according to
the report.
Stressing that the US political manipulation has made
the global fight against the pandemic more difficult,
the report said the country shirked responsibility
for pandemic prevention, which undermined
international anti-pandemic efforts.
“The United States has been obsessed with political
self-interest and evaded due responsibility,” Xinhua
cited the report as saying, adding that political
polarization harmed both America and the
world at large.
Underlining that the US should abandon its obsession
with political self-interest, and reflect on epidemic
prevention and control, the report called on the
country to stop politicizing the coronavirus
and undermining international anti-
pandemic cooperation.... and
actively share its vaccines
with the world.
It also urged the US, to conduct origins tracing
research in a scientific manner and facilitate
global economic recovery, so that the
COVID-19 pandemic will be
eventually defeated.
The theory that the contagion had leaked from a
Chinese lab was originally hyped up by, among
others... the administration of former US
President Donald Trump, as part of his
hawkish anti-China policies.
Since infecting its first victims in the central Chinese
city of Wuhan, in late 2019, the pandemic has
spread to nearly every country across the
globe, causing more than 278 million
infections and nearly 5.4 million
deaths worldwide.
Last week, Trump said the US should make China pay
for the COVID disaster, demanding that the US tariffs
on Chinese goods be increased “very substantially”
as reparation payments for the chaos unleashed by the virus.
China has repeatedly called on the US to give a full
clarification on its bio-military activities at home
and abroad, a matter of concern shared by
Russia and others.
___________________________________
Doctor who flagged Omicron
advises against harsh
restrictions
December 14th, 1:23pm (RT)
There is ''no need'' to impose tougher restrictions over
the Omicron variant as the cases are “predominantly
mild”, the head of South Africa Medical Association
Dr. Angelique Coetzee, has said.
The South African GP was the first medic who raised
concern about the new Covid-19 variant four weeks
ago. Answering questions of the UK Parliament’s
Science & Technologies committee on Tuesday,
Dr Coetzee said... that “we don’t have all the
answers” and that “we need to see how
this virus progresses”.
However, the current picture shows that Omicron is a
“mild disease”, & less dangerous than Delta variant,
thought it might be more transmissible, she added.
Dr Coetzee said that the existing data, though
limited, shows that the symptoms in Omicron
patients, even in those who are hospitalized,
are milder, they get better quicker & there
have been no cases of long COVID in
these patients.
Therefore, she noted that, before imposing travel bans
and other tough restrictions, it would make sense for
governments to take measures internally: to get
more people vaccinated, make sure that they
are wearing masks, avoid crowded places,
and keep social distance.
Saying that South Africa is “still on the same level of
restrictions”, she underlined that “we don't see
the need for stricter restrictions."
“The virus is everywhere. Maybe, in a way, we
need to learn how to live with this,” she said.
Earlier, in an article for Daily Mail, Dr. Coetzee was
even more straightforward.. in her criticism of
what she called “knee-jerk reactions”, to the
news of discovery of the new COVID variant.
The UK was one of the first countries to
impose bans on travel from South
Africa in the aftermath of the
announcement.
“Indeed, I am disappointed by such knee-jerk
reactions. They bear no relation to what we
are seeing in surgeries in South Africa,
where people rarely even discuss
Omicron.
As one Twitter user commented:
'Covid's become a UK neurosis’”,
she wrote.
Study names major
risks for vapers
December 1st, 2:36pm (RT)
Men who vape or use e-cigarettes are more than twice
as likely to suffer from erectile dysfunction than those
who have never used the popular nicotine-based
smoking alternatives, a new study has found.
The study, which analyzed self-reported data from
almost 14,000 US men aged between 20 and 65,
found that regular e-cigarette users were
around 2.2 times more likely to
experience impotence than
non-smokers.
The findings were published in the American
Journal of Preventive Medicine on Wednesday.
The risk was found to be 2.4 times greater in a smaller
sample of men younger than 65 – with normal body
mass indexes and no history of heart disease –
when compared to non-vapers. The study did
not include data on whether the respondents
were taking medications that can raise the
risk of erectile dysfunction.... such as
antidepressants or heart medication.
Researchers noted the “abundant evidence” already
linking smoking and nicotine to sexual dysfunction
and theorized that the particularly high level of
nicotine in vaping liquid reduces blood flow
to the penis and interferes with the normal
functions of blood vessels, though they
didn’t definitively prove the link.
Nonetheless, the study’s authors – from New York
University and Johns Hopkins University – noted
that vaping enthusiasts needed to be warned
about the potential impact on their
sexual health.
Citing research based on rodent models, the
researchers also noted that another
“plausible” link was exposure to
e-cigarette “refill liquids.. with or
without nicotine.” These contain
chemicals that may reduce
testosterone levels in the
human body and impair
normal erectile function.
“Overall, e-cigarettes are likely less harmful than
smoking cigarettes to the degree that they
substitute cigarette smoking,” the study’s
lead author, Omar El Shahawy, told Insider.
He added that men who view vaping as a
healthier alternative should try to “limit”
the habit as it is “simply not risk free.”
The study comes as England gears up to become
the first country to prescribe e-cigarettes as a
method to help smokers kick the habit. In
October, the UK’s Medicines and Health-
care products Regulatory Agency issued
updated guidance.. that would allow the
products to be offered through the NHS.
But El Shahawy warned that the relationship
between vaping and impotence needs to be
“fully investigated” in further studies. The
study did not detail whether the risk of
erectile dysfunction was comparable
to that posed by smoking.
________________________________
Report: Tens of Thousands Missed Cancer Referrals in UK ''Due to COVID-19''
December 1st, 11:43am (FNA)
The NHS may be missing more than 9 million
referrals, while patients face - a “postcode
lottery” for cancer treatment and routine
operations, a parliament watchdog
has warned.
Millions of patients... have either avoided, or been
unable to obtain healthcare during the pandemic
leaving the NHS with a potential unknown back-
log of operations, which could push the
national waiting list to 12 million by
2025, The Independent reported.
A report from the government’s National Audit Office,
on Wednesday, also warned that patients across
England are facing a postcode lottery in terms
of waits - with some hospital waiting lists far
larger than others following the pandemic.
The findings come ahead the government’s plan to
tackle the NHS’ treatment and surgery backlog,
which is expected to be published this week.
In November the NHS recorded its highest
ever waiting list, at 5.8 million.
According to the NAO’s analysis NHS services in
Birmingham and Solihull have racked up the
longest waiting lists - with 51 percent of
patients waiting more than 18 weeks,
compared to 20 percent in Surrey.
Birmingham and Solihull also had the worst for
cancer waiting times according to the data,
with 57 percent waiting more than three
months compared to Surrey, Kent
and Cornwall.
The NAO said variations may reflect, differences in
areas, such as poverty levels and rates of routine
operations, prior to March 2020, as well as the
direct impact of the pandemic.
The findings come after NHS data in November,
revealed the number of patients waiting more
than two years for treatment following a
referral, rose to a record 12,491.
The report also estimated there were between 240,000
and 740,000 “missing” urgent GP referrals for
patients with suspected cancer between
March 2020 and September 2021 and
up to 60,000 patients, missing first
treatments, in the same period.
The NAO warned, “The NHS was doing more work
year-on-year, before the-pandemic, but the
demand for its services was increasing...
even faster. To keep pace, it would have
needed either more beds and more staff
or a different way of working, or most
likely, a combination of all three.”
When COVID-19 first hit England, the NHS rapidly
agreed a deal with 27 private sector hospitals to
carry out routine operations.... amid fears
hospitals would be overwhelmed.
Under this national contract, during 2020-21, the NHS
will have paid £2.1 billion to private sector providers
in return for 3.3 million completed treatments, according to the NAO’s report.
Between March 2019 and February 2020,
independent providers carried out 8%
of routine operations for the NHS.
Following the pandemic... the NAO said there was a “sharp” reduction in operations carried out by
private sector hospitals in the initial stages of
the pandemic but that this increased to pre-
pandemic levels from June 2021.
It is not clear how many operations and treatments
were expected to be carried out by private
providers under the £2.1 billion contract,
and NHS England has never officially
released this information.
However, in November last year, the Health Service
Journal reported just one third of capacity paid
for by the NHS in private hospitals was used
following the first pandemic wave.
Eve Byrne, head of campaigns and public affairs, at Macmillan Cancer Support, said, “This report
confirms what we hear --- day in, day out, from
people living with cancer.... Chronic staffing
shortages are already having a devastating
impact on cancer patients, and we have
major concerns that is only set to
worsen without urgent action."
She said the government’s plan to tackle
the operations backlog must be backed
up by steps.... to ensure enough
nursing staff.
“Without these critical pieces of the puzzle, we
risk increasing numbers of people facing later
diagnoses, poorer care and potentially worse
chances of survival. This has to change,”
she added.
As part of its recommendations the NAO has said
the government, NHS England and education
body Health Education England, should
develop a detailed plan to address
shortages in the workforce over
the next 12 months to 3 years.
The recommendation comes just after the government
rejected an amendment to the Health and Care Bill by
MP Jeremy Hunt which would have required the
Secretary of State for Health and Care to
publish independent assessments of
NHS workforce gaps, every 2 years.
Dr Tim Mitchell, vice president of the Royal College
of Surgeons of England said, “The NHS faces huge
challenges as staff continue to treat COVID-19
patients, while trying to reduce the vast
waiting list for planned care.
He called for the government’s upcoming plan to
include guidance --- on how it would set up
“surgical hubs” and separate planned
surgery from emergency care... to allow for operations to continue safely during the pandemic.
The royal college vice president added, “Also we urge
the government to amend the Health and Care Bill, to
ensure there are independently verified assessments
of workforce numbers. It will take investment both in surgical hubs and staff to bring waiting times down to acceptable levels.”
An NHS spokesperson said, “Treating more than half
a million patients in hospital for COVID... as well as
delivering a world-leading vaccination programme,
has inevitably had an impact on some routine and
non-urgent care, yet, since the pandemic began,
the NHS has performed millions of routine
procedures, and over 450,000 people
have started treatment for cancer."
“NHS staff are now pulling out all the stops to recover
elective activity levels, making good use of additional
resources to open new surgical hubs and diagnostic
centres, develop innovative ways of working and
perform more operations, tests, checks and
scans, so anyone who is concerned about
their health should come forward so the
NHS can help you,” the spokes-
person added.
(Rhondda Records adds: and in Wales?)
__________________________
Long-term efficacy of Russian
Sputnik V jab revealed
November 24th, 6:32pm (RT)
The Russian-made Sputnik V Covid vaccine
has demonstrated high long-term efficacy,
according to data collected in San Marino.
The jab remains around 80% effective
against the disease 6 to 8 months
after being administered.
The data was revealed on Wednesday by the
Russian Direct Investment Fund (RDIF), the
sovereign wealth fund which bankrolled
the vaccine’s development.
Evaluation of the vaccine’s performance is based
on analysis of real-world experience obtained in
the Republic of San Marino. About 70% of the
microstate’s 34,000-strong population have
received the Russian-made vaccine.
“The data is based on the number of Covid infections
in San Marino, in November 2021. Efficacy was
calculated based on data obtained from over
18,600 individuals fully vaccinated with
Sputnik V not less than five months
before November,” the RDIF said
in a statement.
The analysis shows that the vaccine remained some
“80% effective against coronavirus infection from
6 to 8 months, after administering the second
dose.” Hospitalization rates among those
Sammarinese who got vaccinated with
Sputnik V have been extremely low,
with “only 0.75 per 1,000 people”
ending up in hospital, over the
span of the mass vaccination
campaign, from February to November 2021.
“This rate is more than two times lower than that
of any other vaccine used in the country,” the
RDIF noted.
“Efficacy of Sputnik V in 6-8 months, is much higher
than the officially published efficacy of mRNA vaccines,”the fund added.
Multiple studies have raised the alarm: about the
waning efficacy of mRNA vaccines - with the US
Pfizer jab in particular, faring rather poorly over
a long period of time. According to a study,
bankrolled by Pfizer itself - and published
in the leading medical journal the Lancet
-- the jab demonstrated 88% efficacy in
the first month, after full vaccination,
dropping to only 47% after 5 months.
The study was based on analyzing a large amount
of data, harvested during vaccination campaigns
in the US.
A competing mRNA vaccine, the Covid-19 shot by
Moderna, another US company, has apparently
shown significantly better long-term efficacy
than Pfizer’s shot. According to the firm’s
own claims, the jab remains some 93%
effective... six months after full
vaccination, compared to the
shot’s initial efficacy of 94%.
These estimates have been corroborated by
research from the US Centres for Disease
Control and Prevention (CDC).
The research showed the Pfizer jab’s efficacy
falling from 91% to 77% over the 120-day
period after vaccination, compared to
Moderna’s shot -- demonstrating a
decline from 93% to 92% during
the same period.
An analysis of effectiveness of the mRNA shots over
a longer period of time, however, has produced
worrying results. According to a study, based
on data from of nearly 800,000 US veterans
and published in the Science journal early
this month, both Pfizer and Moderna jabs
demonstrated ''a major decline'' in efficacy, over a 7-month period.
While effectiveness against the disease was
some 89% for Moderna and 87% for Pfizer
in March, it dropped to 58% and 43%
respectively, by September.
___________________________________
Assisted death... only for vaccinated,
euthanasia association says
November 24th, 9:21am (RT)
Anyone wishing to be euthanized now, has to first
present proof of vaccination, or recovery from
Covid, as per the new guidelines issued by
Germany's euthanasia association.
A statement put out by the Hamburg-based group on
Friday reads... “assisted suicide and the preliminary
examination of a patient’s ability to make decisions
freely implies physical closeness between people.
However, that is precisely the precondition for the spread of Covid.”
In February 2020, Germany's top court overturned
a ban on providing euthanasia as unconstitutional.
A number of German regions have put in place strict
curbs, banning the unvaccinated from most public
places. Across the country, only recovered or
inoculated people can enter restaurants,
museums, and similar venues, while
those even with a negative Covid
test cannot. Amid the surge in
cases, the German states of
Saxony and Bavaria have
both cancelled.... all
Christmas markets.
German Chancellor, Angela Merkel, told her fellow
party members on Monday that the current wave
of Covid in Germany, was worse than any
previous one, and called for stricter
measures to contain it.
The country’s health minister, Jens Spahn, went
even further, claiming that “by the end of this
winter, everyone in Germany will either be
vaccinated, recovered, or dead.”
Those statements came as the seven-day infection
rate per 100,000 people broke a new grim record
on Wednesday, reaching the 404.5 mark.... as
reported by Germany’s disease control and
prevention authority, the Robert Koch
Institute.
______________________________________
Covid jab compensation
claims soar in Australia
November 17th, 3:15pm (RT)
Australia’s government could be forced to spend tens
of millions in payouts - after receiving over 10,000
compensation claims from people who suffered
side effects and a loss of income, due to
Covid-19 vaccines.
Under a no-fault indemnity scheme, eligible claimants
can apply for compensation amounts... of between
AU$5,000 (US$3,646) to AU$20,000 (US$14,585)
to cover medical costs and lost wages, as a
result of being hospitalized, after getting
the shot. The scheme’s online portal
is scheduled to be launched
next month.
Official figures suggest, however, that over 10,000 people
have already indicated their intention to make a claim,
since registration opened on the health department’s
website in September. If each claim was approved,
the government could face a bill of at least
AU$50 million (US$36.46 million).
There were around 78,880 adverse events to Covid-related
vaccination in Australia as of November 7th, according to
the Therapeutic Goods Administration, which regulates
national health products. The majority of side effects
were minor, including headaches, nausea, and
arm soreness.
Only people who experienced a moderate to significant
adverse reaction that resulted in a hospital stay of at
least one night are eligible for coverage under the
government’s scheme. Those seeking $20,000
or less have to provide proof their claims are
vaccine-related – although there has been
no information, as yet, on exactly what
evidence would be acceptable.
“Adverse events, even though they happen to a tiny
proportion of people, for the people it does impact
it’s really quite devastating,” Clare Eves, head of
medical negligence at injury compensation firm
Shine Lawyers, told the Sydney Morning Herald.
Among the adverse reactions covered... are the blood
clotting disorder “thrombosis with thrombocytopenia
syndrome (TTS)” linked to the AstraZeneca vaccine
and... the “myocarditis and pericarditis” heart
conditions associated with the Pfizer vaccine.
Other reportedly accepted side effects are Guillain-Barré
syndrome, a rare neurological condition, and immune
thrombocytopenia (excessive bleeding due to low
platelet levels).
Claims for over $20,000, including those for vaccine-
related deaths, will be assessed by an independent
legal panel of legal experts and compensation
paid on its recommendations. Nine people
have reportedly died after an adverse
reaction to one of the 3 vaccines
in the country.
Eves told the Morning Herald that her firm was
representing a number of litigants over the
vaccine side effects, including several
who are not eligible for the scheme.
_______________________________
Ambulance Logjams Leave
Patients Dying With 12,000
Annually Suffering 'Severe
Harm', Says NHS Report
November 15th, 3:30pm (Sputnik)
Although the UK’s National Health Service (NHS) is
known to have struggled for a long time to meet
'recommended ambulance response times' for
patients who have suffered a stroke or severe
burns – classified as Category 2 – in recent
months some patients have been forced to
wait for nearly an hour, after calling 999.
Increasingly long times to hand patients arriving in
ambulances, over to the Accident & Emergency
department (A&E) are resulting in more people
either dying or suffering a permanent setback
to their health, according to a damning report
by the UK NHS ambulance service.
Long periods of waiting before patients can be admitted
to hospitals --- because of bed shortages caused by
COVID-19, delays in discharging patients and
record demand for care, could be affecting
up to 160,000 patients annually, said the
report, cited by the daily newspaper,
the Guardian.
Clarifying that a typical handover, takes much longer
than the projected 15 minutes, an estimated 12,000
of the aforementioned patients, suffer “severe
harm”, stated the document, drawn up by the
Association of Ambulance Chief Executives
(AACE) and based on official NHS figures.
The conclusions were drawn after all handover delays
of more than an hour, spanning 10 ambulance trusts
on January 4th - and the ensuing harm – had been
analysed.
The data was used to estimate... how many patients
annually suffer a deterioration in their health, or a
condition necessitating more invasive treatment
such as surgery, as a direct result of
waiting times.
“When very sick patients arrive at hospital and then have
to wait an excessive time for handover to emergency
department clinicians to receive an assessment and
definitive care, it is entirely predictable and almost
inevitable that some level of harm will arise. This
may take the form of a deteriorating medical or
physical condition, or distress and anxiety,
potentially affecting the outcome for
patients and definitely creating a
poor patient experience,” states the document.
Those patients who finally get admitted to hospital after
languishing in the back of an ambulance or waiting in
their home after dialing 999, are increasingly not
saved - because paramedics are overwhelmed
at A&E departments.
Although stopping short of saying how many patients
die annually because of ambulance logjams, the
report is cited as adding:
“We know that some patients have, sadly, died while
waiting outside ED [emergency departments], or
shortly after eventual admission to ED, after
a wait. Others have died while waiting for an ambulance response in
the community.”
The AACE report also estimated that because of the
pressure that hospitals are under, about 190,000
handovers a month – around half the total – take longer than they should.
Shadow Health Secretary Jonathan Ashworth was cited
by the outlet as deploring the scale of harm being
done to patients thanks to “years of Tory NHS
neglect”. In the wake of the report, a
Department of Health and Social
Care spokesman was cited
as saying:
“We are committed to supporting ambulance crews who
work tirelessly, responding to emergencies every day.
NHS England and Improvement, has given ambulance
trusts an extra £55 million to boost staff numbers for
winter, helping them to bolster capacity in control
rooms and on the frontline.”
The UK Department of Health and Social Care, also stated
it had pledged support to the NHS to meet unprecedented
challenges amid the coronavirus pandemic. It cited
record investments this year, including an extra
£5.4 billion over the next six months to support
the COVID-19 response, and £36 billion for
“health and care over the next 3 years”.
______________________________________
Latest scientific discovery may
lead to a cure for Alzheimer’s
November 15th, 11:11am (RT)
A team of scientists from the UK and Germany has
managed to reverse memory loss in mice... and
says the treatment could, potentially, lead to a
breakthrough in fighting Alzheimer’s disease.
Researchers used the “humanized” therapeutic
antibody called TAP01_04, and the vaccine
called TAPAS.
According to a study published in Molecular Psychiatry,
both drugs triggered “a striking reduction” in the
formation of harmful deposits of protein, that
prevent communication between neurons
of the human brain.
Previous drugs for Alzheimer’s have a similar
mechanism, but have shown little success
and have sometimes produced negative
side effects.
One of the study’s authors, Mark Carr, a professor
from the Institute of Structural and Chemical
Biology at the University of Leicester, said,
“While the science is currently still at an
early stage, if these results were to be
replicated in human clinical trials,
then it could be transformative.”
The researchers are now looking for a commercial partner to run the anti- body, and the vaccine, through clinical trials on humans.
_______________________________
UK: NHS Waiting List at Record High as 5.8mln Still Waiting for Treatment
November 11th, 2:14pm (FNA)
More than 5.8 million patients were waiting for routine
surgery by the NHS, in England, by the end of
September, new data revealed.
This is the highest figure since August 2007 and comes
as hospital leaders have warned: the health service is
at “breaking point”, The Independent reported.
Ambulance services answered 82,000 emergency 999
calls in October, which was more then any other
month on record, while response times
have skyrocketed.
The average response time for category two patients
who needed emergency, but not life threatening,
care such as strokes, was nearly 54 minutes -
the longest average waiting time since
records began in 2017.
Response times for urgent calls - such as late stages of
labour, non-severe burns and diabetes - averaged three
hours, nine minutes and 58 seconds. This is up from
two hours, 35 minutes and 45 seconds in September,
and again is the longest average since current
records began.
The Independent has previously revealed ambulance
response times doubled during the pandemic, amid
a spike in patient deaths recorded by services.
Patients waiting for more than 12 hours in A&E also
reached the highest levels ever in October, with
7,059 waits recorded. This is more than five
times higher than the number of 12 hour
waits recorded in October 2020, which
saw 1,268 patients waiting.
Meanwhile there were 121,000 patients waiting over
four hours in A&E, following a decision to admit,
during the same month. Which is the highest
number on record.
The number of patients waiting more than year for
treatment has also risen for the first time in five
months, from 292,138 in August to more than
300,566 in September.
A total of 12,491 people in England were also waiting
more than two years to start routine hospital
treatment at the end of September 2021.
This is up from 9,754 at the end of August and is more
than four times the 2,722 people who were waiting
longer than two years in April.
NHS England has told hospitals to eliminate all waits
of more than two years by March 2022 and is due to
publish a plan on how the NHS will recover its
growing backlog of routine operations, later
this month.
For key diagnostic tests like X-rays and MRI scans, NHS
England data shows almost 370,000 people have waited
longer than six weeks. This is an improvement on
September 2020, when there were 419,841.
But in September 2019, before the pandemic, there were
just 38,802 people waiting longer than six weeks for a
diagnostic test.
The NHS has been given £5 billion to reduce NHS backlogs
including opening 100 community diagnostic hubs to try
and carry out more tests away from hospitals.
The number of urgent cancer patients who waited more
than two weeks to see a doctor was the highest-ever
on record in September, as was the number of
people who were left waiting more than a
month for treatment.
However, the numbers of people starting treatment for
cancer, in September, had risen.... compared to
pre pandemic levels.
Responding to figures, head of policy at Macmillan Cancer
Support Minesh Patel, stated it was “deeply concerning”
to see record numbers of people waiting too long for
specialist cancer treatment, in addition to this
she said “progress to clear the
backlog, stalled".
Professor Stephen Powis, medical director for the NHS
noted, “there is no doubt pressure on the health
service remains incredibly high”
He added, “But, despite high demand, NHS staff are
going above and beyond to see more patients and
deliver millions more tests, checks, treatments
and operations.
“Increasing numbers are coming forward for
treatment and this is expected to go up, but
it remains really important -- people do not
delay seeking help from the NHS, if they
feel unwell,” he continued.
Tim Gardener, senior fellow for think tank the Health
Foundation said, “Today’s figures provide further
evidence of the increasingly serious pressures
facing hospitals across the country."
“The government has said that the NHS is under
‘sustainable pressure’, but it would be extra-
ordinary to look at what’s happening in the
NHS right now.... and claim that it is
sustainable," Gardener continued:
“That we are facing pressures this significant,
before we have reached the peak of winter, is
concerning, particularly as cases of seasonal
viruses, and rising staff absences, are likely to add further pressure.”
New symptoms that could
help doctors diagnose pancreatic cancer
by Pavel López Lazo
November 10th, 5:10pm (Prensa Latina)
Researchers at the University of Oxford, UK, have identified a series of symptoms associated with pancreatic cancer, including two previously unrecognized symptoms - feeling thirsty and having dark urine.
The study has confirmed a further 23 signs of pancreatic
cancer, after looking at data from 24,230 patients who
were diagnosed with pancreatic cancer in England
between 2000 and 2017, using a large electronic
database (QResearch).
The research, which is the largest study of its kind,
found 23 symptoms linked with the diagnosis of
PDAC... (yellowing of the skin, bleeding in the
stomach or intestine, problems swallowing,
diarrhea, change in bowel habits, vomiting,
indigestion, abdominal mass, abdominal
pain, weight loss, constipation, fat in
stool, abdominal swelling, nausea,
flatulence, heartburn, fever,
tiredness, loss of appetite,
itching, back pain, thirst,
and dark urine).
Nine symptoms were linked with PNEN (yellowing of
the skin, blood in stool, diarrhea, change in bowel
habits, vomiting, indigestion, abdominal mass,
abdominal pain, and weight loss).
“When pancreatic cancer is diagnosed earlier, patients
have a higher chance of survival. It is possible to
diagnose patients when they visit their GP, but
both patients and GPs... need to be aware of the symptoms associated with pancreatic
cancer.”Dr. Weiqi Liao said.
While most symptoms were not specific to pancreatic
cancer and could be due to other benign conditions,
the researchers found patients diagnosed with
pancreatic cancer, had a higher chance of
experiencing some of these non-specific
symptoms, one year before diagnosis.
Dr Liao said: “These new findings enable us to conduct
further work on understanding symptoms that could
suggest pancreatic cancer. This will help GPs to
make decisions - about who to refer for urgent
tests, especially when patients have several
seemingly non-specific symptoms.”
____________________________________
Swedish doctors sign petition
to stop Pfizer rollout over suspected fraud
November 9th, 9:36am (PressTV)
A group of doctors from Sweden, along with researchers
have signed a petition demanding the suspension of
vaccination with Pfizer jabs --- over reports of
violations in the trial of the vaccine.
In the petition, a group of 16 Swedish medical
practitioners have expressed grave concern
over what they call “gigantic” side effects of the Pfizer vaccine --- amid reports of a suspected research fraud.
It comes as the British Medical Journal (BMJ), a weekly
peer-reviewed medical journal from the UK, last week
cited a whistleblower as saying that a subcontractor
to Pfizer falsified data and failed to promptly follow
up on adverse events reported during the crucial
phase III trial of the vaccine last autumn.
Brook Jackson, who served as the regional director at
the Ventavia Research Group, told the BMJ that the
company unblinded patients, and employed
inadequately trained vaccinators.
According to the report, staff members who conducted
quality control checks were “overwhelmed by the
volume of problems they were finding.”
An employee at a US-based contract research company
helping to carry out Pfizer’s pivotal covid-19 vaccine
trial was fired, after reporting massive clinical trial
violations, a report says.
‘Extremely serious'
The group of Swedish doctors considered the
report surrounding Pfizer “extremely serious”.
“It undermines confidence in Pfizer, which is responsible
for testing the vaccine and for the safety of the vaccine
currently used by Swedes, including hundreds of
thousands of children,” the petition said.
The health experts also suggested that the extent of
the number of reported suspected side effects of
Pfizer jabs, is “gigantic”.
They put the number of suspected side effects reported
during the 10 months that vaccination has taken place,
at 83,744 ------ 10 times more than all the side effects reported, per year.
“The strong suspicion, that parts of the clinical trial of
Pfizer's vaccine were not performed in a scientifically
acceptable manner, and where the study results can
not be considered reliable, combined with the large
extent of reported suspected side effects, after
vaccination - many of a serious nature - makes
us, as doctors, researchers & immunologists
--- deeply concerned,” the petition stated.
____________________________________
UK Senior Adviser Says
Vaccinated Patients
Dying of COVID Due
to Waning Immunity
November 8th, 11:46am (FNA)
Double-jabbed vulnerable and elderly people are
dying from COVID-19 due to the efficacy of the
vaccine waning, a senior adviser said.
The effects of coronavirus vaccines are known to
wane some five or six months after the second
dose, as discovered in multiple studies
during the pandemic, PA news
agency reported.
It comes as the government launches a campaign
to encourage take-up of booster jabs this autumn.
While most of those dying with COVID-19 are
unvaccinated, reports last week said Number
10 was concerned about hospital admissions
& deaths among double-vaccinated people
rising, due to waning immunity.
Dr Susan Hopkins, chief medical adviser at the UK
Health Security Agency... told the BBC’s Andrew
Marr Show there are deaths among the elderly
because around 5% remain unvaccinated.
She added, “We’re still seeing deaths in mainly the
unvaccinated population ... but increasingly,
because of immune waning effects, there
are deaths in the vaccinated group
as well.”
She added that the majority of deaths are occurring
in the older age-groups --- particularly the over-70s,
and also among the clinically/extremely vulnerable
and those with underlying medical conditions.
She continued, “As we’ve mentioned, the immune
effects wane and what we see is, especially in the older or the vulnerable groups, those are the people whose immunity will wane the most."
“So, if you’re a healthy 30-year-old, then two doses
will protect you for a longer period. That’s why
those people need to come forward for their
third dose as soon as possible,” she added.
Patients over 50 and those most at risk from COVID-19
are currently eligible for a booster six months after
their second jab.
More than seven in 10 people aged 80 and over have
had their boosters while almost three in five people
50 and over have also had their top-ups,
according to NHS figures
from Sunday,
From Monday, booster jabs can be booked
one month earlier than previously allowed.
Under previous rules, people could only book their
booster six months after receiving their second
dose. Now, they will be able to arrange an
appointment after five months, and
attend as soon as the six-month
period is up.
The move is meant to accelerate the programme by
making it easier for people to book their inoculation.
Dr Hopkins said that, while the uptake of booster jabs
has been “quite good”... it has also been slower
than with previous doses.
“I think.. that may be due to people thinking they’re already protected, which is why we’re giving a lot of public health messages about why it’s so important for them to come forward for that third dose,” she added.
She added, “We know the virus is circulating at very
high levels in our community. So... unless people get
vaccinated, we will have a long and difficult winter.”
_________________________________________
Veteran care workerloses job
over vaccine mandate, blasts
government
November 8th, 7:07am (RT)
A UK care worker who worked in the field for over a dozen
years, decried the Covid-19 vaccine mandates, after her
refusal to be vaccinated cost her... her job. The story
has grabbed national headlines.
Louise Akester, 36, worked at Alderson House in Hull for
the last three years and in the healthcare field for 14
years, but has now lost her job, due to her non-
compliance with a mandate stating that all
care workers must be fully vaccinated
after November 11th, unless they
receive a medical exemption.
Opponents of vaccine mandates have argued that this
approach could lead to major staffing issues over
the winter months, while supporters insist it will
offer more protection to vulnerable care
home residents.
In a video she reportedly took... on Friday afternoon,
after her final shift, Akester tearfully explained how
losing her job and walking away from the people
she has cared for, was the hardest thing she has ever done.
“I just can't believe what the bloody government
is doing to us, I just don't get it, I don't
understand,” she said.
Akester said the situation is unfair, as residents and
guests are not required to be vaccinated under the
new rules. She claimed residents at her facility
are “crying their eyes out” over her departure,
and noted that she has been tested for
Covid-19 regularly --- and has worn
proper protective gear at her job.
Thousands could lose their jobs after November 11th,
and Akester, who said she made the minimum wage at her last job, said she has received lots of messages of support.
“It’s nice to know I’m not alone - that there’s
other people in my shoes,” she said.
Akester insisted that she is not against vaccines,
but is not ready to be vaccinated for Covid-19
just now. She previously told the Daily Mail
she is waiting -- due to concerns over the
potential long-term side effects.
“This choice should be my basic human right.
I do not deserve to be punished for saying
no,” she said.
However, she did not rule out being
vaccinated for Covid-19... at some
point in the future.
_____________________________
Covid-19 causes hearing
and balance disorders
by Pavel López Lazo
November 4th, 8am (Prensa Latina)
A team of experts disclosed that the SARS-CoV-2
virus causes hearing and balance disorders ---
the Massachusetts Institute of Technology
(MIT) reported.
“Coronavirus can infect cells of the inner ear, including
hair cells, which are critical for both hearing and
balance, causing hearing loss and tinnitus,”
researchers stressed.
In both human inner ear samples and stem cell-derived
cell models, specialists found that certain cells (ciliated and Schwann) express proteins necessary for the SARS-CoV-2 virus to enter.
A new study... from MIT and the Massachusetts Eye and
Ear provides evidence that “these two proteins include
the ACE2 receptor, which is found on the cell surface,
and two enzymes called furin and serine 2
transmembrane protease, which help the
virus to fuse with the host cell.”
Damage to cochlear hair cells, which can cause hearing
loss, is generally assessed by measuring otoacoustic
emissions, sounds made by sensory hair cells when
they respond to auditory stimulation.
Possible pathways for the virus to enter the ears include
the Eustachian tube, which connects the nose to the
middle ear.
The virus can also escape through the nose via small
openings surrounding the olfactory nerves. That
would allow the virus to enter the brain and infect the cranial nerves, including the one connected to the inner ear.
According to the Reports Nature’s Scientific journal,
Covid-19 causes more than 50 negative effects in
humans. These discomforts can last for weeks
and even months after a patient’s recovery is
decreed. The list of complaints is led by
fatigue, headache, attention disorder,
hair and tooth loss, shortness of
breath, loss of taste, smell,
cough, chest discomfort,
the decreased ability to
pulmonary diffusion,
sleep apnea.... and
pulmonary fibrosis.
Patients may also have heart disorders such
as arrhythmias and myocarditis; in addition
to tinnitus (when a ringing or other noise is
felt in one or both ears) and night sweats
...in addition to neurological disorders,
including dementia, depression,
anxiety... and obsessive-
compulsive disorders.
______________________________
High efficacy of Russia’s Sputnik V vaccine in protecting the elderly confirmed by the large Argentinian study
November 1st, at 10:57am (RT)
A real-world study carried out in Argentina's capital
of Buenos Aires, has proven the high efficacy of
Russia’s Sputnik V vaccine against Covid-19
in those aged above 60, the distributor of
the jab has said.
The results of the large-scale research by the Ministry
of Health of the City of Buenos Aires were published
in the prestigious, peer-reviewed Journal of the
American Medical Association (JAMA) last week.
The study included more than 660,000 elderly residents
of Buenos Aires who'd been vaccinated with Sputnik V,
AstraZeneca, and Sinopharm jabs, between June the
1st and June the 15th, 2021.
According to the paper, infection rates decreased by
over 88% among those fully vaccinated, while
mortality dropped by 96.6%.
Two-dose vaccination also contributed to a 94.2%
reduction of all-cause deaths among those aged
80 and over, and a 98.2% reduction among
those aged between 70 and 79.
Sputnik V was the leading vaccine in the survey,
with over 63% of the participants injected with
the Russian-designed jab.The Argentinean
study: “reconfirms the great efficacy of
Sputnik V, in protecting the elderly,”
the Russian Direct Investment
Fund (RDIF), which funded
the development of the
Russian jab, and now
oversees distribution
...said in a statement.
The RDIF pointed to other research by the Buenos
Aires health ministry that was published in June
...and revealed the single-shot Sputnik Light
vaccine had an efficacy of 78.6–83.7%
among people aged between
60 and 79.
Sputnik V has been one of the main vaccines used in
Argentina’s immunization drive. Russia's jab has
contributed to Covid-19 cases in the capital
dropping “at least 15 times”, over the last five months, the RDIF said.
Its high efficacy of 97.6% in those fully vaccinated
